Fit-Click / Online R+ fitness & rehab training

26/07/2025

26/07/2025

So proud of these two, they are proof that rehab works if you stick to the plan. And continue it!
Five stars⭐⭐⭐⭐⭐

Keep up the great work 👌🏻

11/07/2025

„Der Hocker-Kurs: leicht umzusetzen, wirkungsvoll im Ergebnis.“

„Die Huskies sind begeistert und geben 5 ⭐⭐⭐⭐⭐– klar, ein bisschen voreingenommen sind sie schon … sie führen euch ja schliesslich persönlich durch den Kurs! 🐾💜“ 😉😄

Klickt auf den Beitrag von Hundeerziehung spielend einfach für mehr Infos!

01/07/2025

Tipp für ein kostenloses E-Book Thema Trennungsangst 😎

Viele Ratgeber klingen so: „Geh einfach mal für ein paar Minuten in ein anderes Zimmer – und wenn dein Hund ruhig bleibt, komm unauffällig zurück. So gewöhnt er sich ans Alleinebleiben!“ Die Wahrheit? Genau das kann Trennungsangst verschlimmern.

Warum?
Weil entspanntes Alleinbleiben nur dann funktioniert, wenn der Hund sich wirklich sicher fühlt – nicht, wenn er „nur kurz Angst hat“, bis du wieder kommst.
Und Sicherheit entsteht nicht durch „Augen zu und durch“, sondern durch gezieltes Training in kleinen Schritten.

💛 Wenn dein Hund beim Alleinbleiben Stress zeigt:
Du bist nicht allein – und es gibt bessere Wege.

📥 Unser kostenloses E-Book zeigt dir:
→ Welche 3 Mythen rund um Trennungsangst besonders hartnäckig sind
→ Und wie du es stattdessen besser machst – fundiert und alltagstauglich

Kommentiere Trennungsangst und wir schicken dir den Link zum E-Book

25/05/2025

The shop update is in full Swing, and there is a discount available 😎
Give yourself a treat and design your own vision. Or just pick one thats already made.
Show what you believe is right and lets spread some R+ Vibes ✨❤️

24/05/2025

The shop is finally getting an update! I have created some new designs, and they will be continously updated over the next couple of days.

🔗 Link in the comments...

15/05/2025

Gymnastricks Geeks Sports
***
Interessiert ihr euch für Folgendes:

- Der Einfluss von Bodenbelägen auf die körperliche Belastung
- Warm-up & Cool-Down
- Strukturelle Vor- und Nachteile pro Sportart
- Beanspruchungen pro Sportart & Konterübungen
- Schematische vs. Individuelle Programme
- Ausdauer vs. Krafttraining
- Am Tag X in Höchstform sein
- Belastungsspitzen, was macht sie aus?
- Belohnungen und Beanspruchungen
- Die häufigsten Sporthunde-Verletzungen
- Junghunde-Aufbau
- Ernährungszusätze (Mythen & Fakten)
- Trockenlaufband, Stance Analyser und Co.

Ja? Ist ein geniales Programm, Oder?

Ali Sgier von Fit-Click, Karin Schreiner von Hundherumgsund und Linda Geiser von VitalDogs - Tierpraxis & Hundephysiotherapie und ich haben euch diese Themen zusammengestellt. Die gibt es Online vorab auf der coolen Plattform von vetwissen. Und v om 20.-22.06. treffen wir uns zusammen mit den Gymnastricks Geeks Prehab & Rehab in Bedburg um das Gelernte umzusetzen, zu vertiefen und anzupassen, wo nötig.

Meldet euch unter info@gymnastricks.de, falls ihr mehr Infos möchtet. Für Trainer & Physios, die schon eine Gymnastrickstrainer oder vergleichbare Ausbildung hinter sich haben.
Wir freuen uns auf euch!

13/04/2025

Would you like to have this as a downloadable PDF?

Hättest du das gerne als PDF zum Runterladen?

11/04/2025

❓Where Do We Draw the Line❓

⚠️A Reflection on Ethics in Reward-Based Animal Training and Activities

👉🏻Can you still call yourself a reward-based animal trainer if the activities you involve your animal in are a threat to their health?

As an animal rehabber and fitness trainer that’s a question I’ve been asking myself for years. I’ve never really said it out loud—because, let’s be honest, no one likes to be that person who ruins the vibe (but maybe needs to). But the more I learn, the more I feel like we need to start talking about it.

We all know the power of positive reinforcement. We use it to build confidence, joy, value, drive, and more. And yes, our animals love the things we teach them to love. That’s the point, right? But somewhere along the way, it becomes easy to confuse enthusiasm with well-being.

Just because an animal is full of joy doesn’t mean the situation or the activity is good for them. Of course they love that high-speed run, that sharp turn, that jump, that catch—we built the value. But have you ever taken a moment to think about whether what you’re training and doing is still ethical?

💔Where is the line between your passion and pushing your animal too far?

This becomes especially important when we look at how certain breeds are being bred—shaped—for performance. Agility dogs, sled dogs, hunting dogs—they’re being selectively bred to excel. But every time we narrow the goalposts of what we want an animal to be, there’s a trade-off. Health? Longevity? Neurodiversity? Genetic disposition?

And the people at the top—the ones with the medals and the influence—they should be the ones leading the conversations like: Are the things we ask of our animals still ethical? Are we making informed choices, or are we turning a blind eye because WE love it?

➡️Now here’s my personal dilemma:
I create fitness exercises for dogs and horses—individualised, activity-specific plans designed to help them move better, stay safe, and reduce the risk of injury. And it works. But I’m beginning to question myself: am I indirectly giving a green light to activities that maybe shouldn’t be happening in the first place? Am I offering a safety blanket that makes it seem okay to risk dogs falling off the dog walk, slipping in turns, smashing into obstacles?

Because if you do prehab and fitness, you’ve done everything you can, right? There’s nothing more you can do—aside from your training—that will keep your dog safe, right?

Maybe…→ JUST APART FROM NOT DOING IT.

Life isn’t risk-free. I’m not advocating for wrapping our animals in bubble wrap. They deserve to live, explore, make mistakes, and sometimes get dirty or banged up. Accidents happen. That’s life. No matter how hard we try, things will happen that are out of our control.

But there are activities—especially in sport—WHERE WE KNOWINGLY ACCEPT A HIGH RISK. We see the warning signs. We feel that pit in our stomach when our dog hits a certain obstacle too fast. I’ve heard people openly say they worry about specific parts of a course BECAUSE THEY KNOW THEY'RE PUSHING THEIR DOGS' SAFETY.

❓SO WHY DO IT❓

Why head into something that already feels wrong, even if every cue and reward is given with a cheerful voice and pockets full of treats and toys?

Positive reinforcement training doesn’t automatically make the thing we train “positive”. It doesn’t erase ethical concerns. But if anything, it feels to me like it makes it easier—for animal lovers—to gloss over them.

I believe in moderation. I believe in informed choices. I BELIEVE IN FUN—BUT NOT AT THE COST OF AN ANIMAL'S WELL-BEING.

This is not an easy topic. It’s not black and white… or is it? But it’s definitely overdue that we all reflect on the activities WE “sign” our animals up for.

⚠️BECAUSE IF WE DON'T QUESTIO OURSELVES, WHO WILL?

Let's be the advocate our animals need.

Warmly,
Alexandra Sgier
Fit-Click AB

16/03/2025

🐶 Canine Elbow Dysplasia 🦴

As young dogs grow, their bones may develop unevenly, leading to improperly shaped joints. This can cause issues like small bone chips that irritate the joint space, resulting in pain and further damage.

Early detection is key! 🧐 In our FREE guide, you'll learn:
✅ How to recognize the early signs
✅ Common compensation patterns
✅ What steps to take if your dog is diagnosed

📩 Grab your free guide now and help keep your pup happy & healthy!

🔗 www.fit-click.eu/products/digital_downloads/Canine-Elbow-Displasia

11/03/2025

YAY🥳, I am very Happy to have passed my certification for Canine Strength and Conditioning Coach *CSCC* 🤩🤩💃🏻

There is always more we can learn if we never stop being curious! And I am a little thrilled to have now a double university certification for canine fitness CSCC and CCFT 💪🏻💪🏻😀

16/12/2024

Canine Elbow Dysplasia might start in the elbows, but it has far-reaching effects throughout the body. Dogs carry 60% of their weight on their forelimbs and 40% on their hind limbs.

This means that a condition like elbow dysplasia will have significantly more consequences for a dog than hip dysplasia might, simply because they carry most of their weight on these limbs.

To avoid pain and discomfort they will adapt their movements, leading to increased stress in areas, that were not designed to bear this load for a prolonged time.