The Sacred Sauna

The Sacred Sauna Contrast Therapy Sthlm

01/05/2026

Sauna doesn’t care if it’s summer or winter.
The temperature outside doesn’t matter, the heat inside the sauna and the cold of the plunge stay the same.

But let’s be honest…
it’s always a bonus to soak up a little sunshine in between sessions ☀️

29/04/2026

Just one month to go until we open at

We can’t wait to welcome you. Until then try to remain calm 😘🫶🔥🪭

RESET
29/04/2026

RESET

COLD
29/04/2026

COLD

HEAT
29/04/2026

HEAT

27/04/2026

A Sacred Session is a ritual of heat, steam, and scent, where water infused with essential oils is poured over hot stones, creating waves of warmth. Often called ”Aufguss”

We’ve added our own modern twist with guided meditation and breathwork to take it a little deeper, and enhanced the experience with music and lightscapes.

Will it feel a bit “out there”? Maybe.
Will you also leave feeling calmer, clearer, and very warm? Very likely.

Sometimes, the most powerful thing you can do is simply pause, for real.

One hour. No distractions 🪭🔥

27/04/2026

PART 2

🪭🔥

It’s OK to relax 🧖🤝
26/04/2026

It’s OK to relax 🧖🤝

20/04/2026

Sauna isn’t just for winter, it works all year round❤️‍🔥🔥

In winter, it warms you up when you feel frozen. In spring, it refreshes and resets your body. In summer, it actually makes you feel cooler afterward, especially with a swim or cold shower. And in autumn, it becomes a calm, cozy escape from darker days.

No matter the season, sauna is simple. Heat, relaxation, and a moment to breathe. It just works 😻🪭

So much more then just sauna🧖
15/04/2026

So much more then just sauna🧖

Don’t underestimate the simple answer: if it feels incredible, that’s enough.When you genuinely love something, it doesn...
13/04/2026

Don’t underestimate the simple answer: if it feels incredible, that’s enough.

When you genuinely love something, it doesn’t need layers of explanation

it can just be… nice 🪭🔥

10/04/2026

In Sweden, we have a saying: “mixing utility with pleasure.” Sauna and cold baths are already amazing on their own, with powerful health benefits, but when you add mindfulness, breathwork and meditation, it becomes a whole new ballgame, like mixing utility with utility with utility and pleasure on top🔥🪭

Adress

Hallvägen 7A
Johanneshov
12162

Webbplats

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