The Sacred Sauna

The Sacred Sauna Contrast Therapy Sthlm

25/03/2026

DM your bestie❤️🪭

25/03/2026

DM your bestie ❤️🪭

NOT A SPA🪭
20/03/2026

NOT A SPA🪭

19/03/2026

“Reset” might be one of the most overused words in the wellness world, but for us, it’s kinda exactly what we do🤷‍♂️✨🔥🪭

26/02/2026

We’re doing sauna sessions at this hours every week 🙏🔥

Sauna Session Schedule

Monday – Thursday
🕠 17:30
🕡 18:30
🕚 19:30

Friday
🕦 11:30
🕠 17:30
🕚 18:30

Saturday & Sunday
🕚 10:00
🕚 11:00
🕛 12:00
🕐 13:00
🕐 14.00
🕚 15:00
🕚 16:00
🕚 17:00

23/02/2026

Summer is almost here. (At least we can imagine ☀️)

As the days get longer, we’re soon refreshing the outdoor space to make Sacred Sauna an even better place to slow down, hang out and recharge.

Last summer became something special.
People came for sauna and stayed for the atmosphere. Tea, sun, cold plunges, books, conversations and long, easy afternoons.

This year, we’re making it even better🫶✨

As a member, you’ll be able to come and go freely outside session hours. Think of it as your wellness living room all summer long. 07-21 every day🧘‍♀️

If you’ve been thinking about joining, this is your sign.
We’re offering 30% off your first 3 months for a limited time. (Link in bio🍿)

Come spend the summer with us. ☀️

Dear Winter,We love you. We really do. You’re magical in the beginning. Crisp air, pink skies, cozy mornings (would been...
20/02/2026

Dear Winter,

We love you. We really do. You’re magical in the beginning. Crisp air, pink skies, cozy mornings (would been amazing of you attended Christmas Eve!?) buuuut…..

You froze our showers. You froze our pool. You froze our locks. You froze our doors.
You basically froze our entire place. Multiple times!

We appreciated the snow. We respected the layers. We even romanticized the darkness for a while. But it’s time to reconsider this relationship.

So Winter, thank you for the memories, the drama, and the character building 💪

But it’s time to leave our sauna alone 🧘‍♀️

/ The struggling team 🤝

08/02/2026

Sacred Sauna was never about doing things the way they’ve always been done.

We hold deep respect for sauna culture, its history, and the traditions that came before us. We also hold deep respect for people’s desire to experience it in their own way.

For us, this is about creating a platform to feel, to meet, and to reconnect. It’s not really about the sauna. It’s not about cold plunging. It’s not about breathwork.

This isn’t the gentrification of sauna culture. It isn’t a trend. It’s an answer to years of disconnection, from real life, from our bodies, from each other. From living too online and too fast.

It’s as simple as that.

So if you want to disconnect from your phone, meet new people, feel the natural high of contrast therapy, listen to good music, and float away in your own mind, you’re very welcome in our space 🙏🫶✨

It’s nice 😊

06/02/2026

Some beautiful words from our operator Lisa on what it really means to hold space at the sauna

About creating a room where people can breathe, soften and just be.

This is the heart of what we do.
Thank you, Lisa 🤍🔥

03/02/2026

3 reasons to NOT skip the cold plunge during a sacred session✨

1. Instant personality reset
One second you’re overthinking your entire life… the next you’re just a screaming mammal trying to survive. Very grounding experience!

2. Better than coffee (and slightly more violent)
Cold water doesn’t wake you up.
It evicts sleep from your body with immediate force.

3. You feel like a superhero afterwards
You did something completely unnecessary (not really tho), slightly insane, and deeply uncomfortable…
and now you’re walking around like:
“I could handle a breakup, a marathon and this swedish winter” (of course not simultaneously)

01/02/2026

One year ago today, we took the very first shovel in the ground 🪏⛏️

Twelve months later, we’re still here, building, sweating, learning, growing.🧘‍♀️✨🫶

We’re incredibly grateful to everyone who has been part of this journey, and beyond happy that we get to do this every single day.

Here’s to what we’ve created so far… and everything still to come. 🖤🔥🪭

31/01/2026

It starts with “wow, that smells amazing”…
and ends with your nervous system relaxed and your soul lightly exfoliated. That’s the best-case scenario. 🍀🧘‍♀️

Essential oils are the secret sauce of a sauna session.

Which one’s your favorite?

Adress

Hallvägen 7A
Johanneshov
12162

Webbplats

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