The Sacred Sauna

The Sacred Sauna Contrast Therapy Sthlm

01/02/2026

One year ago today, we took the very first shovel in the ground 🪏⛏️

Twelve months later, we’re still here, building, sweating, learning, growing.🧘‍♀️✨🫶

We’re incredibly grateful to everyone who has been part of this journey, and beyond happy that we get to do this every single day.

Here’s to what we’ve created so far… and everything still to come. 🖤🔥🪭

31/01/2026

It starts with “wow, that smells amazing”…
and ends with your nervous system relaxed and your soul lightly exfoliated. That’s the best-case scenario. 🍀🧘‍♀️

Essential oils are the secret sauce of a sauna session.

Which one’s your favorite?

30/01/2026

At The Sacred Sauna, we call it a “Sacred Session” it’s rooted in the rich tradition of Aufguss, born from European sauna culture as a ritual of heat, steam, and shared presence.

We honor its origins with deep respect, while adding a fresh, modern energy of our own.

Tradition……elevated. 🔥🪭

Come try a sauna session 🧘‍♀️✨

One hour of pure presence and peace, a sacred pause from the noise of everyday life.A space where heat softens the body,...
30/01/2026

One hour of pure presence and peace, a sacred pause from the noise of everyday life.

A space where heat softens the body, breath deepens, and time slows down.

Not just a sauna session, but a return to stillness, to yourself, to something grounding and peaceful.

For a moment, nothing is required of you, only to be here.

Welcome to our space ❤️

Disclaimer: This statement applies exclusively to experiences at The Sacred Sauna. The Sacred Sauna assumes no responsib...
28/01/2026

Disclaimer: This statement applies exclusively to experiences at The Sacred Sauna. The Sacred Sauna assumes no responsibility or liability for the happiness levels, outcomes, or effects associated with any other sauna or cold plunge experiences.

🤷‍♂️🧘‍♀️

24/01/2026

Consistent sauna and cold plunge isn’t just a wellness trend. It’s basically a workout for your nervous system (without doing burpees).

The heat boosts circulation, supports heart health, and activates those magical heat shock proteins that help with recovery and resilience.

Then the cold plunge comes in like a reset button. It can reduce inflammation, sharpen focus, and wake up your system fast. Also it feels amazing (when you get out).

Together, the hot and cold contrast becomes a full body reboot that trains you to handle stress better, physically and mentally.

So life feels a little calmer after you’ve voluntarily jumped into 4°C water. 😅

20/01/2026

Nothing to perform.
Nothing to prove.
This is a sacred session

🪭🪭🪭🪭

16/01/2026

This weekend, slow down.

Meditate to quiet the mind.
Step into the sauna and release what you’ve been holding. Enter the cold water to wake up and return to now.

Less noise.
More presence.
A reset for body and mind.

Breathe. Sweat. Chill. ✨

12/01/2026

NO ICE IN THE SAUNA ❄️⛏️

02/01/2026

Meet our operator

In this video, you’ll get the chance to know her a little better and learn more about her approach, energy, and passion for what she does.

If you haven’t attended one of Lisa’s sessions yet, we highly recommend booking one as soon as possible.

Lisa leads sessions every Thursday night🪭✨

31/12/2025

Happy New Year🎉✨

As we step into a new year, we want to thank everyone who has been part of our very first year at The Sacred Sauna❤️

To all our guests, thank you for your presence, trust, and warmth.

And to our incredible operators, thank you for holding such beautiful sessions that have been grounding, inspiring, and deeply meaningful.

We are so grateful. ✨

Don’t forgets today’s NYE sessions with

11.30
12.30

29/12/2025

Winter Solace ✨

What a beautiful journey inward.

Together, we slowed down, softened, and created warmth from within, through ancient Ayurvedic wisdom, intentional breath, contrast therapy, and healing sound vibrations.

Guided with so much care, led us through an Ayurvedic face-lift self-massage and a deeply meditative sound bath, while guided powerful breathwork to awaken energy and deepen self connection.

Thank you to everyone who showed up with openness and presence. May the calm, clarity, and warmth you cultivated stay with you long after this winter moment ❄️🤍

Adress

Hallvägen 7A
Johanneshov
12162

Webbplats

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