The Sacred Sauna

17/12/2025

answering out most asked questions✨🫶

THE SACRED SESSION

This is the heart of what we do.
A 60-min guided ritual with aufguss, essential oils, music, breathwork and moments of stillness.
A journey through heat and cold that awakens the senses and clears the mind.

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THE OPEN SAUNA
Our self-service option.
Just you, the heat and the cold.
No guide, no ceremony, simply sauna, your way.
Perfect for a sweat + reset. But don’t expect a SPA 🤷‍♂️

But for the full Sacred Sauna experience, join a guided session.

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The difference:
Open Sauna = access to the small sauna and cold plunge
Sacred Session = the whole guided experience

16/12/2025

X-MAS SCHEDULE🎄🪭

Hot. Cold. Breath + a little Christmas magic.

Our Christmas schedule:

🎄 Dec 22 – 17:30 & 18:30
🎄 Dec 23 – 17:30 & 18:30
🎄 Dec 24 – 09:30 (X-mas Special)
🎄 Dec 25 – Closed
🎄 Dec 26 – 16:00
🎄 Dec 27 – 11:00, 12:00, 13:00, 14:00, 15:00, 16:00
🎄 Dec 28 – 11:00, 12:00, 13:00, 14:00

Come as you are. Leave feeling lighter.

16/12/2025

BECOME A CERTIFIED SAUNA OPERATOR🪭🔥

One-Day Immersive Training with The Sacred Sauna

SUNDAY JAN 15TH | 09.00–18.00 (Lunch 11.30–12.30)

This one-day training is perfect for anyone who feels called to guide others through powerful sauna experiences.

Whether you’re completely new or already working within wellness, retreats or ceremony, you will gain the knowledge, confidence and embodied skills to lead safe, transformative sessions.

READ MORE & SIGN UP THRU LINK IN BIO 🍿

03/12/2025

THE SACRED SAUNA🪭✨

Sauna.
Cold plunge.
Meditation.
Breathwork.
Individually potent.
Transformational together.

29/11/2025

19/11/2025

It’s a true blessing to meet all of you, night after night, in the Sacred Sauna.

Each gathering feels like a gentle reminder of how powerful it is to share space, warmth, and presence with others.

Thank you for showing up with open hearts, for the conversations, the quiet moments, and the sense of community we continue to build together🪭🙏

17/11/2025

Stockholm finally has a place where Saunagus, cold plunge, and breathwork come together under one roof and one ritual.

A space crafted for those who seek more than relaxation, a place for renewal, reset and real transformation.

At Sacred the heat becomes an experience, the cold plunge becomes a challenge, and breathwork/guided meditation becomes a journey.

Now the city has its sanctuary.

Welcome to join🔥🪭

17/11/2025

Are you planning a team retreat, company kickoff, product launch, or a special celebration?

We’re excited to offer private sauna events designed to bring people together in a unique, relaxing, and energizing way.

Our space is perfect for companies looking to inspire their team, groups wanting to celebrate something special, or friends simply wanting a memorable moment together.

17/11/2025

Step into The Sacred Sauna, a place where time slows down, the mind clears, and the body begins to remember what balance truly feels like.

Here, heat becomes a gentle teacher, guiding you deeper into yourself, while the cold plunge awakens every cell with crystal-sharp clarity🪭🔥

15/11/2025

A Sauna Master, also known as an ”operator” at the Sacred Sauna, is the trained expert who leads and performs every ”Sacred session”.

They guide the heat, steam, scents, and rituals, creating an intentional, immersive experience for all participants.

The ritual is the thing 🪭🔥

15/11/2025

Cold plunging is more than a trend, it’s a powerful wellness tool rooted in both ancient practices and modern science.

Just a few minutes in cold water can create a profound shift in how your body and mind feel 🪭🧖‍♀️