06/11/2025
When you first stare down that ice bath, your body’s like “nah.”
Your job? Tell your nervous system to chill before you do.
Breathe like a queen:
🌬 Inhale through your nose 4 sec
😮💨 Exhale sloooow through your mouth 6–8 sec
Do it for a minute or two till your body stops panicking.
Boom.. zen unlocked, fear deleted🔥🪭
