Turners Mobile Fitness

Hem
Sverige
Knivsta
Turners Mobile Fitness

A holistic, friendly personal outdoor health and fitness service. group training on a individual lev Du kanske undrar vad holistisk hälsa är?

TURNERS MOBILE FITNESS ÄR UTOMHUSTRÄNING MED ETT HOLISTISKT TANKESÄTT. Holistisk hälsa innebär att man tänker på alla saker i din omgivning som kan påverka ditt sinne, din kropp och din själ. Shaun hjälper dig att se över ditt levnadssätt och dina vanor för att förstå grunden till varför du eventuellt har en skada eller ett problemområde i kroppen. Tillsammans går ni igenom hur du går, hur du står och pratar om varför just ditt problem har uppkommit och hur du skall göra för att bryta den trenden för att uppnå perfekt hälsa. Shaun har ägnat större delen av sitt yrkesliv åt funktionell träning med sin kroppsvikt som träningsredskap i allt från kampsporter till combatfitness i den brittiska armén. Shaun är ambassadör för Vibram fem fingrar och representant för Battlebag i Sverige. Han har omfattande kunskaper om rörelsemönster och kroppshållningar, vilka är några av de verktyg som han har förvärvat under årens lopp. Shauns träningsmetoder och tillvägagångssätt har testats av och har gett resultat för hundratals människor i olika åldrar med olika bakgrunder. Här får du uppmärksamhet och vägledning som hjälper dig att växa, nå dina mål och övervinna din rädsla.

02/04/2022

Just keep pushing , keep been creative you will get there 🤩 awesome work today team super pumped for the next session 👋🤪🙌

15/07/2021

WHY CAN'T I CREATE A WORKOUT HABIT?
We all go through yo-yo times and periods of our life may be the workload is too high, or things are not feeling great at home maybe you just feel OFF but don't know why. Regardless of what profession you work with the above hits home and is very true one way or another.
I'm sure you have tried many different group training sessions maybe even a personal trainer or coach and for some time they WORK it feels great then all of a sudden you miss that Thursday spinning class or Saturday pilates. Then 3 months have passed its summer and your swim shorts feel tight or the summer dress doesn't fit. WHAT HAPPENED? WHEN, HOW
But wait a minute, many people who work full time have kids yet still stay in great shape. WHAT AM I MISSING? it could be one thing or multiple things. One example could be you are doing all the right routines but have the wrong perspective of them.
What experiences have you had with trying to build a workout habit?
Were you successful?
What worked?
And If not why or what didn't work

10/06/2021

These boys are getting very strong and fit 💪💪💪 I think the parents and other teams are in for a shock this year 👑☝️🤩🙏🔑

10/04/2021

Good morning all 🌞today was sandbag day 😎 sandbag exercises are really hard training but super fun and great for the entire body in many ways ✌️🙌☝️stay awesome people 💥💥

04/04/2021

Group been awesome like they are week in week out 💪💥 am not here to tell you what you already know I’m here to show you things never thought possible about yourself 💥✌️💥

27/03/2021

So proud of this client we have smashed the first goal now time for goal number two 🙋Nobody said body building can’t be functional 👌 this functional variation takes a classic tricep isolation exercise and turns it into a core,back, posture and tricep exercise great for fat burning , balance, joint stability and just general overall health ☝️✌️💪🤩

14/03/2021

There are so many ways to make outdoor training fun and give results 😎 here you see the client using a log for step on lunges making a normal body weight exercise really hard yet really fun 🙏

13/03/2021

Are you rushing your exercises?
Are you simply adding more stress to your body? I am not saying fast workout is bad but let’s be honest most people are already under to much stress from work, home , bills to pay etc you will get much better results doing movement with passion rather that workouts for pain 🙌 stay awesome and enjoy the progress ✌️

11/03/2021

The boys putting in the hard work major respect to them week in week out no matter the weather they turn up ready to learn and rock the training session ☝️

07/02/2021

When done correctly push ups give incredible results the TWO most common things I see not been done correctly is 1. Breathing 2. Full range of movement the video shows 3 clients performing very close to perfect push ups 🤩 need help with push ups or any aspect of your health DM and let’s get you those results and or pain free you want 🙌

04/12/2020

Sadly convention crunches and sit ups do to much for core training and conditioning 🙁 this exercise is called upper body Russian twist on a Pilates ball 🤩 it’s great as it requires both core strength and stability 💪💪💪 give it a try let me know how you get on peace ✌️

24/11/2020

I have wanted to post this for a while now but honestly I simply haven’t found words which are good enough. I cannot express how proud I am of this youth bunch I am super pumped they are shaping and bonding am so great full I get to be a part of it 🤩🤩🤩

Adress

Hälleborgsgatan 15A
Knivsta
74147

Telefon

+46709680192

Webbplats

http://www.turnersmobilefitness.com/

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