Alvanda Studio

Alvanda Studio 🌿 Yoga & Breathwork in Vasastan
🌿 Highly skilled and experienced teachers
🌿 All classes available in English
(2)

16/12/2025

Today with at Alvanda ✹
A full journey through strength, softness, and deep reset — come as you are, leave a little more you.

**12.00–13.00 — Strong Flow**
Sweat, strength, and steady focus. A powerful midday recharge.

**17.00–18.00 — Yoga för nybörjare (öppen klass)**
Nyfiken pÄ yoga? Starta hÀr. Tryggt, tydligt och varmt guidat.
*Boka via medlemskap, klippkort eller Bruce.*

**18.15–19.30 — Classical Hatha Yoga**
Traditionell praktik som bygger stabilitet, nÀrvaro och inre klarhet.

**19.45–21.00 — Yin & Sound Healing**
LÄngsam, lÀkande yin + ljud som smÀlter stressen ur kroppen. Ren magi.

Spots are limited (16–18 mats) — **book your place** and let today become your reset.

15/12/2025

✹ A Full Day of Magic with Paulina ✹

Our radiant teacher Paulina Dunker is weaving her transformative energy through the studio today. Join her on a journey through every layer of yoga:

🌅 12:00 Classical Hatha Yoga
Ground yourself in timeless tradition. Perfect for students seeking depth and presence.

⚡ 17:15 Strong Flow
Feel your power awaken. Dynamic, energizing, alive.

🌙 18:45 Yin Yoga
Melt into stillness. Release, restore, surrender.

đŸ’Ș 20:15 Yoga för stela mĂ€n
Designed for the stiffer body—but open to all men! Drop-in, Klippkort & Bruce welcome. 🙏

Book now or try a class. Every class with Paulina is a gift of magic to yourself. â˜șïžđŸ™âœš

14/12/2025

Have you been to Ashtanga classes yet?
If not, what have you been waiting for? She is an absolute superstar and still has a beautiful humble caring attitude and energy âœšđŸ™â€ïž

You do not have to be advanced yogi to join, but you will definitely learn and progress in your practice from practicing with her 🙏

Ashtanga Lab Sundays 10.00-11.30 which includes specific skill drills to improve and get into various postures ✹

11/12/2025

Saturday, December 13th | 18:30–21:00
Investment: 300kr

Chant Your Way Into the Light
As Lucia Day draws to a close and candlelight fades into the winter night, we gather to honor the light within through the ancient practice of Kirtan—devotional chanting that opens the heart and awakens the soul.

Where Breath Meets Sound, Where Darkness Meets Light
Experience the transformative magic of kirtan as we journey through ancient mantras and heart-opening chanting. This intimate evening offers you a portal to:
- Deep inner peace and mental clarity
- Release of physical and emotional tension
- Connection with something greater than ourselves
- Profound sense of community and shared energy

Your Guides: Annika & Gabriele
Led with gentle, loving guidance by Annika & Gabriele, experienced musicians and devoted mantra practitioners, you’ll explore both traditional Vedic mantras and modern Bhakti chants.

Their authentic approach combines deep knowledge with heartfelt enthusiasm, creating a space where everyone feels welcome and embraced. No performance, no perfection—only presence and devotion.

All Voices Welcome
Whether you’re an experienced practitioner or completely new to mantra chanting, this evening is for you.
No previous experience required. No “perfect” voice needed.

Just bring your open heart and willingness to explore. The most beautiful sounds arise when we let go of judgment and unite in devotion. Your voice — exactly as it is — belongs here.

What to Expect
- Ancient mantras
- Live music with harmonium, percussion, and voice
- Guided participation—no need to know the words, just follow along
- Sacred space held with care and reverence

04/12/2025

Deepen and shift the relationship to the inner landscape of sensations, emotions, thoughts—and discover our stable foundation of silent blissful knowingđŸ™âœšđŸ€—

Today's journey:
🕐 12:00 Breathwork & Meditation with Gabriel
🕕 17:30 Vinyasa Flow with Alice
🕖 19:00 Yin Yoga & Sound with Alice

25/11/2025

Magic Week at Alvanda ✚❀

At Alvanda, we believe in offering exceptional value every single day. Our prices reflect the quality, care, and transformative experience we pour into every class — guided by amazing, experienced teachers in our magical studio space.

We rarely offer discounts because we’re committed to maintaining the high standard you deserve. But this Black Week, (we prefer Magic Week✹) we’re opening a special limited time only window of opportunity for you to deepen your practice and invite more yoga into your, or a friends, life.

Know someone who would love to join you on the mat? Share this with a friend and practice together! 🙏✹â˜ș

Offers only valid until 30/11.
(Memberships have no binding period, and membership purchased now may be started at a later date, just email us and we will fix 🙏)

10/11/2025

Many opportunities to join a class with Paulina this week, but make sure to book early to ensure a spot đŸ™â€ïžâœš

31/10/2025

Blast off into your weekend with this powerful fusion of Rocket Vinyasa and cosmic wisdom. Anders guides you through an invigorating Rocket practice – a dynamic and challenging sequence that builds strength, flexibility, and mental focus through advanced asanas and flowing transitions.

What makes this class unique? Anders begins each session with an enlightening astrological overview, connecting your practice to the current celestial energies and helping you align your movement with the cosmic flow.

This fast-paced, heat-building practice includes advanced inversions, arm balances, and deep backbends.

You'll experience: ‱ Dynamic flowing sequences ‱ Advanced posture variations ‱ Mindful breath work ‱ Astrological insights ‱ Energizing peak poses

⚠ Important: This class is designed for experienced practitioners. Previous Vinyasa or Rocket yoga experience is required. Not suitable for beginners due to the advanced nature of postures and quick pace.

28/10/2025

We have all our amazing classes running all week!

Why not boost your wellbeing and put aside some time for a class or two đŸ™âœšđŸ„°

20/10/2025

Är du en av de mĂ€n som tror att yoga inte Ă€r för dig? TĂ€nk om!
VĂ€lkommen till en kurs speciellt designad för mĂ€n som kĂ€nner sig stela, osĂ€kra eller helt enkelt nybörjare inom yoga. Under 8 transformerande veckor med vĂ„r fantastiska Paulina Dunker kommer du att upptĂ€cka att yoga inte handlar om att vara flexibel – det handlar om att börja dĂ€r du Ă€r och vĂ€xa frĂ„n det och uppleva yogans fantastiska effekter pĂ„ kropp och sinne.

Sluten grupp - samma deltagare under 8 veckor:
‱ Trygg och stödjande miljö dĂ€r alla utvecklas tillsammans
‱ Möjlighet att bygga vĂ€nskap och gemenskap med andra mĂ€n
‱ Progressiv undervisning anpassad efter gruppens utveckling
‱ Ingen stress över nya ansikten - du lĂ€r kĂ€nna dina kurskamrater

Flexibel avbokningspolicy:
‱ Kan du inte komma? Avboka upp till tvĂ„ kurstillfĂ€llen
‱ FĂ„ en biljett för varje missat tillfĂ€lle att boka vilken annan klass som helst pĂ„ studion
‱ Perfekt Ă€ven för dig med oregelbundna arbetstider eller resor

Vad du fÄr:
‱ GrundlĂ€ggande yogapositioner anpassade för manliga kroppar
‱ Tekniker för att öka rörlighet och styrka
‱ Stresshantering och avslappning efter lĂ„nga arbetsdagar
‱ Andningsövningar som ger energi och fokus
‱ Verktyg du kan anvĂ€nda hemma
‱ En resa frĂ„n nybörjare till sjĂ€lvsĂ€ker yogautövare

För vem: MÀn i alla Äldrar som vill börja sin yogaresa eller ÄterupptÀcka rörelsen i kroppen
NivÄ: Perfekt för nybörjare och mÀn i alla Äldrar som kÀnner sig lite stela
LÀrare: Paulina Dunker - en av vÄra mest Àlskade lÀrare
NÀr: 8 mÄndagar, 20:15-21:15

Start: 20 oktober
Pris: 2000kr

Ta med: BekvÀma klÀder som du kan röra dig i. Yogamatta och utrustning finns att lÄna pÄ plats.

Kom: 10-15 minuter innan för att hinna checka in och komma till ro.

Ge dig sjĂ€lv chansen att upptĂ€cka vad din kropp kan göra – inte vad den inte kan.

Med Paulinas expertis och varma energi kommer du att kĂ€nna dig vĂ€lkommen frĂ„n första dagen. VĂ€lkommen till din yogaresa! 🌟

18/10/2025

Getting ready for the magical weekend ahead đŸ™âœšâ€ïž

17/10/2025

Loosen up, Flow and Breathe ✹

Join Luisa today at 12:00 for Spinal Flow—a magical hour to unwind, loosen up, and let your spine breathe.

Through movement (not traditional yoga asanas), you'll open your body in all directions, balance your nervous system, and clear the mental fog of the day.

This is your invitation to reconnect body and brain, refresh your energy, and leave feeling relaxed & radiant 🌿

**Spinal Flow with Luisa**
📅 Today, 12:00–13:00
📍 Alvanda Studio, Sankt Eriksgatan 104

Book now via alvanda.se
Your spine will thank you đŸ’«



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Adress

Sankt Eriksgatan 104
Stockholm
11331

Öppettider

MĂ„ndag 11:30 - 13:00
17:15 - 21:30
Tisdag 11:45 - 14:45
18:00 - 21:10
Onsdag 11:30 - 13:00
17:15 - 20:30
Torsdag 11:30 - 13:00
17:15 - 20:15
Fredag 11:45 - 13:00
16:15 - 18:15
Lördag 09:45 - 12:45
Söndag 16:15 - 19:15

Webbplats

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