Vilka är öppettiderna?

Måndag 09:15 - 18:00 Tisdag 12:00 - 16:00 Onsdag 09:15 - 16:30 Torsdag 12:30 - 18:00 Fredag 11:00 - 16:00

In Situ Osteopathy Stockholm

Hem
Sverige
Kungsholmen
In Situ Osteopathy Stockholm

OSTEOPATHY
Nurturing you when life’s imbalances cause pain or stress, let’s collaborate to restore harmony.

Osteopathy is a philosophy based on principles that allow practitioners to use a method of diagnosis and treatment through using their hands. We take into consideration the health and vitality of the whole person under the premise that no body part, or system of the body works in isolation. The practice of osteopathy is based on four fundamental principles that guide osteopathic reasoning and diag

nosis towards a natural health oriented, patient centred approach to health care. These principles are:

• The human being functions as a whole, nothing works in isolation
• The body has self-regulatory mechanisms to heal
• Structure and function of the body are interconnected and interrelated on all levels
• The treatment of the patient is based on the above three principles. As an osteopath, we are focused on maintaining homeostasis of all systems promoting normal circulation of blood and lymph, facilitating nutrition to all bodily tissues and drainage of metabolic waste from those same tissues whilst maintaining a healthy functioning nervous system. The core of Osteopathy is the recognition of the body’s innate ability to heal itself when blockages are removed.

07/05/2025

WHAT IS CONSTIPATION?
- A functional bowel disorder characterised by infrequent, difficult or painful bowel movements
- Having less than 3 bowel movements a week where your stools are hard, dry or difficult to pass
- Infrequency bowel movements or difficulty passing stools which persist for more than several weeks
- A sensation of incomplete evacuation
- When your stool moves at a slow pace through your colon/tjock tärm that you are usually familiar with.

WHAT ARE SOME OF THE CAUSES?
- Ignoring the urge to go. Holding on
- Gastrointestinal disorders
- Gut Dysbiosis
- Illness
- Dietary causes
- Allergies
- Eating disorders
- Lack of Exercise/movement
- Sleep irregularity or disturbances
- Stress / anxiety/ depression
- Change in your routine like travelling
- Sedentary work/lifestyle
- Life Stage factors - menstruation, pregnancy/ peri /pre / menopause
- Psychological and emotional Factors
- Environmental and external factors
- Medications or supplement induced constipation
- Musculoskeletal
- Pelvic floor disorders
- Colon surgery
- Trauma/ injury /surgery
- Underlying medical conditions
- Parasite

THIS ALL IMPACTS (pardon the pun)
THE WHOLE OF YOUR BODY AND MIND.

HOW CAN OSTEOPATHY HELP YOU MNAGE YOUR SYMPTOMS OF CONSTIPATION?

It is so individual when it comes to constipation and that’s why each treatment really is designed specifically for you. Together we can find out how certain day to day factors may be predisposing your current constipation problem affecting the whole of your being.

BOOKING LINK IN BIO or call to find out if osteopathy is something for you.

OSTEOPATHY for natural relief.

Your health is your pension 💩

30/04/2025

Tonight we RISE!
and every Wednesday

For experienced practitioners wanting more inversions and hand balances with less ”voice over”

This is a practice for those who know the power of flight and wish to soar.

1 hour of focused flight and grounded strength. Upside down and fully present.

No hand holding because you’ve got this!

See you OFF the mat

/Penny

24/04/2025

It’s always good to diversify one’s day
Such a blessing and a gift to work along side a true champion and his devoted owner.

Treatment is never one way or a one person/animal performance. It’s the interaction of all beings, the environment, the mood, the surrender, the sensing and that I’m not the one solely doing, instead a collaboration of all involved.
Thank You.

I ♥️ Kendal Cruz

13/04/2025

you can choose from a variety of classes to suit your taste.

Finding a yoga practice you enjoy, makes it all the more easier to stick with it.
Having a teacher that sees you in class and is able to help you navigate what may be perceived as obscure and complex is also beneficial for your journey.

Maybe you are looking for a great community of people and a calm environment which may be conducive to your mental health and well being as well as growth and fostering connections with like minded people. Or, simply turn up, do your practice and depart.

You are accepted exactly as you are.
Welcome.

Your Health Is Your Pension ♥️

09/04/2025

Super exciting research.

In the meantime, you are welcome to book in for Osteopathy in the Cranial Field/ Biodynamic Osteopathy.

Your Health Is
Your Pension 🩷

05/04/2025

Osteopathic personalised care for you today.
Headaches
Back pain
Stress
Congestion
Sleeping Difficulty
Abdominal Pain
Jaw discomfort
Concussion
Neck stiffness

And so much more

See you soon.

Your Health is Your Pension

Happy Saturday!

30/09/2024

For the entire month of October, I am offering:
50% discount on first-time visits for special osteopathic sessions focused exclusively on supporting people living with, recovering from, or surviving breast cancer.

Osteopathic treatment may help:
1. Chronic pain, stress, discomfort
2. Influencing pain regulation mechanisms via brain-heart modulation
3. Lymphatic drainage, improved circulation
4. Congestion, swelling reduction
5. Improve mobility post-surgery, increased upper limb function
5. Grip Strength
6. Relieving connective tissue, scars and cording
7. Ease digestive discomfort
8. Enhancing general well -being and quality of life
Looking forward to supporting you and your journey.

❤️

Hands on treatment naturally restoring harmony.

Osteopathy is a compliment and not a replacement for necessary breast cancer medical care.

Book your appointment via the link in my bio and click the campaign button.

🎀 # 🎀 🎀

30/09/2024

For the entire month of October, I am offering:
50% discount on first-time visits for special osteopathic sessions focused exclusively on supporting people living with, recovering from, or surviving breast cancer.
Osteopathic treatment may help:
1. Chronic pain, stress, discomfort
2. Influencing pain regulation mechanisms via brain-heart modulation
3. Lymphatic drainage, improved circulation
4. Congestion, swelling reduction
5. Improve mobility post-surgery, increased upper limb function
6. Grip Strength
7. Relieving connective tissue, scars and cording
8. Ease digestive discomfort
9. Enhancing general well -being and quality of life

Hands on treatment naturally restoring harmony.

You are welcome to call for a consultation during the day.

Book your appointment via the link in my bio and click the campaign button only redeemable for the month of October.
Looking forward to supporting you on your recovery journey .

(Osteopathic treatment is complimentary to allopathic medicine and not a replacement)

🎀

🎀

16/04/2024

Den osteopatiska proffesionen har stöttat och omfamnat vetenskapen i århundraden 📚

Från början var den osteopatiska proffessionen nyfikna på att få en djupare förståelse över hur manuell terapi påverkar människans fysiologi, och hur det översattes till människors hälsa och deras uppfattningar om smärta och obehag. Det var orsaken till att forskarkulturen blev inneslutet i osteopatiska samfundet.

Journal of Osteopathic Medicine (JOM) grundades 1901 (som i 119 år hette The Journal of the American Osteopathic Association). Det är den främsta vetenskapliga peer-review publikationen av osteopatiska läkarkåren (osteopater i USA har läkarlegitimation). Dess syfte är att fungera som ett internationellt forum för att sprida vetenskaplig litteratur som innehåller en integrerande, heltäckande, patientcentrerad strategi för klinisk vård och förbättrad hälsa.

https://jom.osteopathic.org/

Adress

Kungsholmen

Öppettider

Måndag	09:15 - 18:00
Tisdag	12:00 - 16:00
Onsdag	09:15 - 16:30
Torsdag	12:30 - 18:00
Fredag	11:00 - 16:00

Webbplats

http://www.insituosteopathy.com/

Aviseringar

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Genvägar

Dela

Typ

Medicin och hälsa