Yoga Shastra

09/10/2025

🌿 Få 10% rabatt
🌴 Följ med på vår yoga-retreat i Bali – november 2025

I november kan du fördjupa dig i en härlig yoga-retreat i fridfulla Ubud och vid Balis vackra strandöar.
✨ Daglig yoga och meditation
🌊 Snorkla i kristallklart vatten
🌺 Utforska heliga balinesiska tempel och lokal kultur
🌞 Vila, läka och hitta tillbaka till dig själv i en lugn och stödjande miljö

Endast några platser kvar – det är dags att säga ja till dig själv.
📍 Ubud & närliggande öar | Bali
📅 November 2025
💌 Mejla oss för mer info: info@yogashastra.org

04/09/2025

Yoga Shastra

18/08/2025

The Inner Journey through Meditation and Yogic Breathing Techniques

For anyone seeking inner calm, mental clarity, and relief from anxiety through traditional yogic practices.

This course offers a focused introduction to meditation and yogic breathing techniques (pranayama), rooted in the classical teachings of yoga. It is especially supportive for those dealing with stress, anxiety, and mental restlessness, and is open to all levels—from complete beginners to experienced practitioners.

We will have a special focus on calming the nervous system, balancing energy, and cultivating present-moment awareness.

During the course, you will be gently guided through:

A variety of yogic breathing techniques, from basic to more advanced pranayama and cleansing exercises

Meditation techniques, including breath awareness, guided concentration, and mantra meditation

The benefits, contraindications, and proper technique for each practice

Deep relaxation and reflection to integrate the experience

By the end of the course, you will have the tools to begin or deepen your own personal breathing and meditation practice, helping you manage anxiety, improve focus, and experience a greater sense of calm, balance, and well-being.

Course Information:

Time: on Thursdays at 17.30 – 18.30
Date: 11th of September to 11th December
Duration: 60 minutes
Number of classes: 12
Cost: 2400 kr

14/07/2025

Head stand workshop

21/06/2025

28/05/2025

☘️☘️🧘‍♀️ Yoga nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practise yoga nidra you are opening the deeper phases of your mind. At this moment, your intellectual mind is operating, but when you are able to relax, the subconscious and unconscious levels of the mind open.

If you practise yoga nidra, then the nature of your mind can be changed, diseases can be cured, and your creative genius can be restored. The subconscious and the unconscious mind are the most powerful forces in the human being. This simple practice of yoga nidra has the capacity of penetrating into the depths of the human mind.

The subconscious mind is a very obedient disciple, and immediately carries out the orders that you put to it. If you know how to practise yoga nidra, you can train your subconscious mind completely. Then the ordinary mind and intellect will follow suit.☘️🧘‍♀️☘️

28/05/2025

🧘‍♀️☘️ Relaxation Technique☘️
In the standing position, you are sending messages to the different muscles to keep you from falling to the ground. It means fighting against gravity. Lying on the floor is the only time you are not fighting against gravity. You can become completely loose. The very gravity you are fighting can be used for the body to relax now. Check now to see where the tension is. First watch your feet to understand better if you're relaxing them or not, that's the test. Now lift your right foot three inches above the ground. Now hold it there. When you're holding it there, what do you feel now? You feel tension, is it not? You are aware of the tension. You experience the same awareness when you relax. You must be aware of your relaxation. Not just lying down. Okay, now drop the leg like a stone. When you drop it, gravity brings the leg down. Now lift your left foot up three inches above the ground, hold it. Be aware of the tension. Naturally the tension is building up, like water behind the dam, and as the tension builds up you want to relieve the tension. So with gravity, you drop it. Don't use the muscles to drop it. This is how your system knows that you can use gravity to relax and you are aware of relaxation. - From the book Swamiji Said

11/12/2024

Few beautiful pictures of the Day Yoga Retreat at Larsson Lada last Saturday. Thank you for all the participants hopefully we could make one more in the spring.

23/11/2024

🧘‍♀️🪔🍀Alternate nostril breathing involves inhaling through left nostril, holding the breath, and exhaling through the right in a 1:4:2 ratio, then repeating with the opposite nostril. This practice harmonizes the nervous system and balances brain hemispheres. The brain naturally alternates activity between hemispheres every two hours, reflected in the dominant nostril’s airflow. By supporting this natural rhythm, alternate nostril breathing promotes a healthy mind and body.🍀🧘‍♀️