Helena Swanstrom Somatic Therapist

23/06/2025

What do we really mean when we speak of nervous system ”discharge”? Read Dave Bergers excellent clarification here:

January 05, 2025 Change the Body, Grow the Self January 05, 2025/ Dave Berger Why is bodywork an important contributor to psychological, emotional and relational trauma healing? “Touch comes before sight, before speech, it is the first languageand the last, and it always tells the truth.”Margar....

09/06/2025

In my latest Newsletter I share about a couple of books I recommend - a common theme in them are different ways to support you in your curiosity and exploration of yourself - and different approaches that might resonate with you 🌺

June 2025 Newsletter Dear … With summer approaching and hopefully some welcome breaks from the normal routines. For some that might mean vacation and for some others there’s not so much change in the daily routines. For all us though, the summer brings another kind of weather, light and longer d...

20/05/2025

Reversing Asthma in Adults faculty Efu Nyaki trainer somatic experiencing (SE), family constellations trauma chronic illness Veronique Mead

12/05/2025

May Newsletter is here with thoughts about being "just enough visible", an inspirational podcast about Resilient Presence and a link to my latest blog post where I share a recent personal experience about Belonging.. ♥️

May 2025 Newsletter Dear Reader, I hope this finds you well. And for you who is new to my Newsletter, an extra welcome! I just got back from a beautiful walk in the sunshine and I could have listenend to the many birds…but instead I listend to a podcast, and that’s what got me inspired to share ...

30/03/2025

Det finns fortfarande möjlighet att delta i SE Institutet Sveriges SE-utbildning som startade i januari 2025. Vill du hoppa på kursen i september, så behöver

19/03/2025

Traumabehandling - relaterade till dålig självkänsla, sorg, nedstämdhet, dysterhet, dåligt humör, depression, nervöshet, oro, bekymmer, ångest, rädsla, panik, irritation, ilska, raseri, våld, brutalitet, självskada, självmord, adhd, chock, frys, freeze, immobilisering, kollaps, me, se in...

18/03/2025

Filled with gratitude after 6 days in Stockholm, assisting amazing teacher Efu Nyaki, as she navigated 29 students in their third year, the advanced level 🐯

If you feel called to explore this modality, there's still room to join the new group of students in the second module(of the Beginning year) in September. For more info about the training, dates and introduction, go to Somatic Experiencing Institutet i Sverige and/or contact Erika Beata Thorkildsen.
Hope to see you there ❤️

And here's a link to the introduction dates:
https://seforeningen.se/2-dagars-introduktion-till-se/

03/03/2025

Pod-tips 💥

I Lev Skönare med Friskis & Svettis-grundaren Johan Holmsäter och jympa-Mats, får ni följa med i intressanta samtal med spännande gäster om hälsa i vid existensiell mening.

29/01/2025

Varmt välkommen - online och på plats 💜

Välkommen på SE Föreningens årsmöte, den 30 mars 2025 kl. 10.00-13.00. Du kan vara med på plats på Mötesrum, Luntmarkargatan 52, t-bana Rådmansgatan. Det går

19/12/2024

In my latest Newsletter I first of all wish to send gratitude and warm thoughts - as we enter the Christmas and New Year Holidays - to all of You who supports me and my work by for example reading THIS and in different ways finding your way to me ❤️

🌟 Looking forward to connect further in the year to come 🌟

December 2024 Newsletter With Christmas and New Year’s Holiday’s coming up, from the depth of my heart I would like to wish You All The Best, wherever you’re at! I always hesitate to use the words “happy” or “merry” because I know that’s far from the reality for many. I choose instea...