05/04/2024
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Even on grey days like this it can be enjoyable to take an ice bath.
Did you know that:
•While ice bathing can be exhilarating and offer a range of health benefits, it's important to approach it safely. Beginners should start with shorter dips and gradually increase exposure to cold water over time to avoid shock or hypothermia.
•Ice bathing is not just a physical challenge; it's also a mental one. Stepping into freezing water requires overcoming the body's natural aversion to cold temperatures, which can build mental resilience and toughness.
• Ice bathing is believed to have numerous health benefits, including improved circulation, reduced inflammation, and increased endorphin levels, which can help alleviate stress and improve mood.
• Ice bathing, also known as cold water immersion, has been practiced for centuries in various cultures around the world, from Scandinavian countries to Russia and Japan.
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