Crea Diem - Swedish Fascia Treatment

Hem
Sverige
Lund
Crea Diem - Swedish Fascia Treatment

Crea Diem is a Massage Therapy Company based in Lund specialising in Connective Tissue Massage. https://creadiempontus.wordpress.com/

08/07/2022

Relaxing with a cup of coffee might be beneficial for fascia too! 🤗☕️

05/07/2022

Fridfullt här på Hızır kamp i Turkiet🙏

30/06/2022

Försätter att träffa nya vänner, men snälla tala inte om det för Daisy 😬🐶

28/06/2022

Så härligt det är att starta en dag med en meditation!

24/06/2022

Ha en riktigt skön och härlig midsommar helg med allt livets goda som erbjuds😃

Är tillbaka med bindvävsmassage fom vecka 29.
Varmt välkommen att boka tid!
pontusbladh317@gmail.com

Ha en underbar sommar🌞

28/05/2022

Fascia forms a sheath around individual muscles throughout the entire body. Tight fascia can be a result of physical trauma, such as an injury or surgery. It can also be a result of inactivity or habitual poor posture. There are several manual therapy methods that can help keep fascia flexible and healthy.

Massage therapy: Massage therapy targets trigger points in the body to help relieve pain and ease tension. It also increases blood flow to muscle fibers, which can improve the elasticity of your fascia.[https://www.masterclass.com/articles/fascia-explained -to-release-tight-fascia]
Book your session: 070 - 373 27 47
pontusbladh317@gmail.com

28/05/2022

Pontus Bladh heter jag…
Jag är diplomerad bindvävsmassör ifrån Axelsons Institute i Stockholm. Utexaminerad år 2009.

Jag har tidigare bla arbetat som anestesi undersköterska/ambulanssjukvårdare i Lund, Malmö & Trelleborg.
Nu arbetar jag deltid i Lunds Kommun som HSL-undersköterska.
Därför masserar jag endast torsdagar här i Lund.

Tidigare har jag masserad på Hälsanshus och Gerdahallen i Lund. Nuvarande behandlings adress är Blidvädersvägen 4M, Lund.

28/05/2022

What Is Fascia?

Fascia is the thin membrane of connective tissue located beneath the surface of the skin. Similar to ligaments, tendons, and other soft tissue, fascia is mostly made of collagen fibers. While ligaments connect bones and tendons connect muscles and bones, fascia connects and supports many parts of the body. Fascia research remains ongoing, but current research suggests that it surrounds all parts of the body, including internal organs, blood vessels, muscles, and bones.

How to Release Tight Fascia
Fascia forms a sheath around individual muscles throughout the entire body. Tight fascia can be a result of physical trauma, such as an injury or surgery. It can also be a result of inactivity or habitual poor posture. There are several manual therapy methods that can help keep fascia flexible and healthy.

Physical therapy: Physical therapists provide bodywork exercises that can help alleviate back pain and other soreness related to tight fascia.
Massage therapy: Massage therapy targets trigger points in the body to help relieve pain and ease tension. It also increases blood flow to muscle fibers, which can improve the elasticity of your fascia.
Acupuncture: Acupuncturists can target pain points by strategically placing needles in fascial tissue.
Heat therapy: Applying heat to sore muscles can help relax the fascia, improving your range of motion and reducing muscle pain.
Foam rolling: Foam rolling, or massaging your muscles with the help of a foam roller, helps stretch and loosen your fascial tissue.
Source: https://www.masterclass.com/articles/fascia-explained -to-release-tight-fascia

Adress

Blidvädersvägen 4M
Lund
222 28

Öppettider

09:00 - 17:30

Telefon

+46703732747

Webbplats

https://creadiempontus.wordpress.com/

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