Rested Rebel - Nikki Lee Boklund

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Rested Rebel - Nikki Lee Boklund

I offer holistic bodywork, Spinal Energetics & guided rest to help sensitive humans regulate their nervous system & reconnect.

Start at nikkileeboklund.com or follow the rhythm on Substack. My services:
- Wellness Retreats
- Virtual Studio Classes
- Holistic Massage
- Energy Healing
My mission:
"Empowering you to embrace gentle, intentional living through rituals and self-care practices."

14/04/2026

you already know

your body tells you

you just move past it sometimes

this practice brings you back

MoonNidra: Boundaries
inside the Rested app

come inside
link in bio

13/04/2026

things I want to see on my feed
and feel in real life

learning how to sit again

not perfectly
not spiritually
just honestly

this is what I offer in Lund

a place to land
before the day takes you

26 April · 10:00
message to join

10/04/2026

POV. 52.5
Things I want to see on my ig.

this is my morning

i used to do it
because everyone did

now
i choose it

tea or coffee

making time for no time

slow is faster

08/04/2026

Thank you for making me look good as a mom.
You made it easy.
You are such a beam of light.
26 today - Jesus help us! 😬
See you soon my Dragon boy!

06/04/2026

things I want to see more of on IG:

real bodies
real digestion
real shifts

POV: 52.5 (years old)
menopaused & still here

paleo most days
tea always
laughing often

how’s your pipes?

stick around if you’re into midlife & meditation

03/04/2026

Everything holds an energy.

So… you brought it home. Now what?
Just vibes and chaos?

Part two.
We cleanse.

Light your palo santo (or your version).
Let it swirl like it has opinions.
Wait till it calms down.

That’s when you know…
energy checked, boundaries set.

May it bring you joy, love, snacks.
Everything else can leave.

Simple. Slightly witchy. Works.

01/04/2026

everything holds an energy

what i want to see on my feed
part 1

i found this vintage coaster
in a secondhand shop

i don’t need a coaster
but the moment i saw it
i knew

does this happen to you????

before i bring anything home
i pause•

i release it
from all past stories
and invite it
to begin again with me

to bring
abundance
joy
care
and love

then i pay
and take it home

31/03/2026

I’m in a return
To what is mine

My culture
My way of finding things

This blend is mine
I open my practices with it

A strong pull to slow down
To close one before opening another

To listen

Simple things
Done daily

30/03/2026

My home is in my heart.
I’ve lived that way my whole life.
And maybe life’s best kept secret… is how simple it really is.

29/03/2026

Sunday reset.

A 53-year-old woman says:
the most spiritual thing you can do
is take care of yourself.

Not incense. Not a 5am miracle routine.
Just… put on some lip balm. Drink some water.
Mind your own business.

Look at that.
Instant glow up.

Modern. Spiritual. Slightly unbothered.

Let’s go B….•

26/03/2026

Sugar (especially refined sugar) is the sweetest devil there is.
I am currently hit by a big wave inflammation.
In a post menopause body like mine, sugars flipped my cortisol levels like Burj Khalifa.
Ding Ding 🛎️

Fruits Fresh & Dried
Green Tea (the un-ceremonious one)
Dairy like soft cheeses
That 1 pizza a month …. haiiiz
Nuts
👆🏼👆🏼👆🏼
These are sneaky little suckers
Note to self. Be kind.

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Website

http://www.nikkileeboklund.com/

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