N Yoga

29/07/2025

Yoga isn’t just about getting better at the poses — it’s about getting better at life. 🙏

Through yoga, we learn Santosha — contentment. It’s that quiet inner joy that doesn’t depend on everything going perfectly. It teaches us to be grateful for what we have, right here, right now. ✨

And then there’s Svadhyaya — self-study. At that moment we pause, breathe, and really notice what’s going on inside us. The more we understand ourselves, the more calmly and wisely we can move through the world. 🌀

Yoga gives us tools to feel more grounded, more aware, more at peace — not just on the mat, but every single day. 💛

Let’s keep showing up, not just to stretch, but to grow — together.

24/07/2025

Sometimes we need variations.
Sometimes we need to support the body. Sometimes we need to have alternative positions. Every movement and position are ok as long as it suits your body best.

Feel, listen and choose - the body will guide you.

22/07/2025

Fly with the wind, flow like water and ground with the breath! Enjoy your practice whether you are a senior student or a beginner!

Don’t miss Inside flow at 12.00 today with our one and only Sheena! Have FuN!

21/07/2025

☀️ JULY NEWS – Stay Flowing All Summer 🌿
Hello beautiful yogis! Whether you’re traveling, relaxing, or soaking up the sun, we’re with you—on and off the mat. ✨

🧘‍♀️ The studio is open the whole summer with a reduced schedule and Maria and Sheena are giving beautiful classes.

🧘‍♀️Summer Flow at Home
Keep your practice going anywhere—home, park, beach. Try our Summer Flow here:
👉 https://youtu.be/gy5SmIFbfXo

🍂 Coming Soon:
🗓️ New autumn schedule launches Aug 11

💫 Open House – Aug 24 (ALL classes FREE!)
Bring friends & celebrate with us!

📲 Book via nyoga.se or Zoezi app.

Thank you for supporting N Yoga with your energy & presence. You’re the heart of our sangha. 💛

Much love,
// Niki & the N Yoga Team 🌸

16/07/2025

It’s summertime but the studio is open to keep your practice going.

Maria is here for you this week; Wednesday 18.00 Yinyang and Sunday 17.00 Yin.

Book your spot and keep yoga!🤩

06/07/2025

🌿 Stillness is not the absence of movement — it’s the presence of awareness.

In today’s practice, let’s soften the pace.
Let’s give ourselves permission to pause.
To notice the breath, the quiet, the little things.

Because as Robert Brault reminds us:
“Enjoy the little things, for one day you may look back and realise they were the big things.”

Close your eyes.
Inhale deeply.
Exhale slowly.
That’s where the magic lives.

26/06/2025

☀️Summer Vibes, Steady Practice🌻🧘‍♀️🧘🏻‍♂️

We get it - summer is calling! The sun is shining, vacations are planned, and routines shift.

✨Imagine this: stepping off your mat feeling energized, grounded, and alive - ready to soak up every sunset, beach day and adventure ahead.

Let your yoga flow with your summer rhythm. Whether it’s before a swim, after a hike, or between weekend getaways - we are here for your breath, your movement and your peace.

🧘‍♀️Your mat misses you. And honestly? You’ll thank yourself for showing up.

Today at 18.00 Inside Flow and 19.30 Power Flow with Sheena! Welcome to book!

See you in the studio. Let’s keep the glow going! 🤩

21/06/2025

NEW TEACHER NEW CLASS
Let’s welcome Adina to our beautiful studio.
Adina, a former yogi at N yoga , and a recent graduate of the 200 hour Teacher training in Bali, is now embarking on her journey as a yoga teacher.

We are so looking forward to take her first class Spiritual Warrior, June 24 at 18.00. This dynamic and transformative class is inspired by the Jivamukti Spiritual Warrior sequence.

About Adina
I came to yoga simply looking for a way to fall asleep more easily, but I stayed for everything else it gave me.
My journey started at home with YouTube classes, and later I found my way to NYoga, where I discovered how much more powerful the practice became when done regularly and together with others.
As someone who works at a desk all day, yoga has helped me not only fall asleep more easily, but also manage stress, loosen up stiffness, and feel lighter, clearer, and more like myself.

Yoga has brought me so many benefits, and eventually I felt a strong pull to share it with others. That’s what led me to Bali, where I completed my teacher training.
Now I’m back teaching in the studio where it all started, a place that made me fall in love with yoga, and where I’m happy to now share that experience with others.

20/06/2025

01/06/2025

I just love this.. myofascial release.
Holding in compression and allowing the stagnation of the chi to flow, to release blockages. To find balance.

“If there is flow, there is no pain.
If there is pain, there is no flow.” -Yellow emperor, Treatise of internal medicine.

28/05/2025

My dear yoga fam...
Sometimes we catch ourselves replaying old regrets… or chasing a future that hasn’t even arrived. But the truth is—the only thing that’s real is this moment.

The past? Gone.
The future? Still unfolding.

What we do have is right here, right now.
And how we choose to show up in this moment—with presence, with breath, with acceptance—that’s how we shape what’s to come.

So take a deep breath...
Accept who you are, where you are, and what you have right now.

This is the practice. This is the power. This is yoga. 🙏