Camilla Bonnicel Yoga

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Camilla Bonnicel Yoga

WANT TO FEEL BETTER? Let's work together to make that happen

~ ~ www.camillabonnicel.com ~ ~

10/12/2025

I’m striving for the second 🙌

02/12/2025

What better way to spend a Tuesday than enjoying a slow walk in nature, stopping for a bit of coffee savoring the winter sunlight 🙌

24/11/2025

🙌

19/11/2025

We’re not meant to operate at full speed all year long!

Every season has its own energy & pace. Fall is about slowing down, turning inward, and gathering strength.

When we ignore that natural rhythm and push through our fatigue, we create imbalance in our body and nervous system.

Your tiredness, your need for rest, your instinct to withdraw— none of that means you’re weak.

It’s your body trying to tell you: “Pause. Reflect. Let me recover.”

Living in tune with the seasons and listening to your body is a natural way to live. It eases the stress on your nervous system, helps your hormones find their rhythm, and gives your digestion and immune system the space they need to restore themselves.

During the darkest months, your body needs more stillness, warmth, and nourishment—so it can put its energy where it belongs.

When you honor the natural cycles (the seasons, your monthly cycle, your circadian rhythm), your body starts trusting you again.

So give yourself permission to slow down.

••••
Thanks Sofia for the content, too good not to share 🙏🏼

07/11/2025

Why not take a few minutes this weekend to relax 🍁 Sharing my favorite relaxation position. Enjoy. And don’t forget to set the timer in case you fall asleep 🙌

31/10/2025

Not all good ideas turn out that good in reality LOL

Hubby and I had a ’photo shoot’ in 2019 at the Euromast park, Rotterdam, to take some pics to promote myofascial release workshops I had upcoming at various studios.

I remember us feeling really creative but the result didn’t really feel equally good 🤪

But made me smile finding them now, 6 years later sorting through stuff on my computer.

Hope you’ll have a lovely and restful weekend // Camilla

26/10/2025

Walks in fall landscape are the best 🫶

24/10/2025

Good fun writing this piece for about the importance of mobility training as a complement to regular strength and cardio training 🙌 not to mention the challenge to take the pics at our rather small 🚒 station.

23/10/2025

A bit fresh but so nice having lunch outdoors enjoying the pretty view over the grey waters & sky. This might be one of my favorite lunch spots 🫶

15/10/2025

The weird things I’ve started doing since moving to the island

Learning so many new things

Like this Monday evening’s drill with my colleagues at the 🚒 station. Practicing how to rescue a person when in water. Lots of things quite challenging, even walking apparently when wearing flippers 😂

I never knew how many different things firemen have to be able to handle.

08/10/2025

A regular Wednesday early October, made a bit more special having lunch outside watching the sea 🙌

Address

Degerhamn

Website

https://www.camillabonnicel.com/

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