Well-being LAB

Well-being LAB Non profit organisation offering Swedish residents fully funded wellbeing workshops, trainings and retreats in Sweden&Abroad.

Making wellbeing accessible to everyone

🌎Local Hubs ”Do You Know Your Democracy?” are launched 👏🤗In April, our team member Emir visited , where he launched the ...
22/05/2024

🌎Local Hubs ”Do You Know Your Democracy?” are launched 👏

🤗In April, our team member Emir visited , where he launched the first youth hub under the EU funded project with the same name.

🇪🇺The hubs are a space to discuss the hot topic-the future we want, understanding of democracy through our eyes, to network and share the fully funded opportunities that EU offers.

✅In upcoming months, Emir will visit diverse spaces in Malmö to introduce the project, EU funded opportunities and to exchange ideas on dmocracy.

If you feel a need to refresh your views towards it or just to network with like minded young adults, DM us and hear about the next hub 📮

Read more about our project here:
https://your-democracy.eu/

Appreciation of well-being coupled with nature 🌱European Mental Health Week 🧘‍♀️☀️
18/05/2024

Appreciation of well-being coupled with nature 🌱

European Mental Health Week 🧘‍♀️☀️

Embracing those unpleasant sounds too can be a form of mindfulness. European Mental Health Week 🧘‍♀️☀️
18/05/2024

Embracing those unpleasant sounds too can be a form of mindfulness.

European Mental Health Week 🧘‍♀️☀️

It’s not always easy to stay ‘true to yourself’ and sometimes we go ‘off track’, here, the compass of who we are guides ...
18/05/2024

It’s not always easy to stay ‘true to yourself’ and sometimes we go ‘off track’, here, the compass of who we are guides us back to our purpose and meaning.

European Mental Health Week 🧘‍♀️

European Mental Health Week 💭“Be well” tips from Well-being Lab team members 🧘‍♀️☀️
18/05/2024

European Mental Health Week 💭
“Be well” tips from Well-being Lab team members 🧘‍♀️☀️

It’s European Mental Health Awareness Week and our core purpose from the Well-being lab is to enable our community with ...
18/05/2024

It’s European Mental Health Awareness Week and our core purpose from the Well-being lab is to enable our community with tools and insights around normalizing well-being in the everyday life both at home and at work or in whatever context you feel most at ease with addressing at different times of the day. There is no fast pill, or 1 size fits all solution, therefore we’ve gathered from some of the team members their tips. We look forward to hearing from you and seeing if you have some tips you can share back with us 🧘‍♀️

Do You Know Your Democracy? 🤔✅In February 2024 our president  cofounder  and member  were in Zagreb, Croatia to kick-off...
04/05/2024

Do You Know Your Democracy?
🤔

✅In February 2024 our president cofounder and member were in Zagreb, Croatia to kick-off a new project bringing together partners from Croatia, France, Sweden, Northern Macedonia and Estonia to discuss what is a meaningful participation.

🗓️During 24 months, the project will focus on 2 main interconnected topics:

🌍democracy; democratic values; the importance of democracy in our societies; political participation;

🗞️media literacy; misinformation; and fake news as a means of propaganda to attack democracy.

🫂Project partners:

🇪🇺The project is funded by the European Union. However, the views and opinions expressed are exclusively the authors and do not necessarily reflect the views of the European Union or EACEA. Neither the European Union nor the EACEA can be held responsible

👏Proudly presenting our newborn - EU funded project B.E. Y.O.U (Build Efficiently Your Own Understanding)🧘‍♀️In April ou...
04/05/2024

👏Proudly presenting our newborn - EU funded project B.E. Y.O.U (Build Efficiently Your Own Understanding)

🧘‍♀️In April our board member and member attended a kick-off meeting in Romania to meet the partners & set up the working plan.

🥅The project aims to offer a solution through which youth workers will contribute to reducing social and professional anxiety of young people from Generation Z

🧘‍♀️B.E. Y.O.U. will result in:

✅A Guide

✅An e-Learning platform

✅6 workshops

✅3 educational LARPs.

The project is funded by the EU and is implemented in collaboration with .E.Pngo


🧘‍♀️Normalising mental health talks might seem like it’s a long way away, yet in fact we have the entire Europe dedicati...
04/05/2024

🧘‍♀️Normalising mental health talks might seem like it’s a long way away, yet in fact we have the entire Europe dedicating a whole week for it: 13-19 May! ☀️

💫It’s our calling to encourage the citizens of Skåne to make an investment in themselves and join the sessions at from 13-17 May to talk

Sign up for workshops below 👇

Nathalie Rajic - Confidence- the antidote to stress and burnout
Monday 17:00, May 13th
Sign up here: https://bit.ly/4dDfjJ8

Lara Gusek - Yoga: Cultivating Confidence and Focus
Tuesday 8:00, May 14th
Sign up here: https://bit.ly/3y6nn4N

Jorgelina Melano - From Burnout to Thriving: how to break the cycle and pivot
Tuesday 17:00, May 14th
Sign up here: https://bit.ly/3wlmR2k

Barbora Jedlovska - Nourish To Flourish
Wednesday 8:30, May 15th
Sign up here: https://bit.ly/3QwY7e9

Beatriz Castanheira Facio - Parental Mind Matters: navigating mental health from bump to baby
Thursday 8:30, May 16th
Sign up here: https://bit.ly/3yeXIqp

Adele Kamel Whitley - Who Stole My Energy?
Friday 8.30, May 17th
Sign up here: https://bit.ly/3UKiPde

We can't wait to host you next week! 🙌 💕 Got questions? Ping Lisa Remnelid

02/05/2024

We are out and about busy in Malmö spreading our knowledge around well-being and resilience. This time we are inviting you to attend the Malmö Food Council event at The Ground on 15/3 where you can see our cofounder Karolina Mazetyte facilitating an interesting session on The Art of Thriving.
Details in the link below👇

Registration: https://lu.ma/4syq0n3y

02/04/2024

🙋🏻‍♂️"May our choices reflect our hopes, not fears" Nelson Mandela

🤗 Invitation for residents of Sweden (18+) to join a fully 🇪🇺 funded training course in N.Macedonia 🇲🇰 and discuss our values and hopes 🌎

📝 Info letter:
https://drive.google.com/file/d/1khdnvyYFWQqZQsCrzgLXaF2gMR_Rig_n/view?usp=drive_link

Note: travel grant for Sweden is 275 eur

🔮 Application form: https://forms.gle/JrJWLQmPdKhw7LRf6

We work with youth and youth workers on the topics of wellbeing and mental health in Sweden & abroad.

Day 30🎉 Completion and Reflection 🌟Congratulations on completing the 1-month emotional awareness challenge! 🎊 Take a mom...
20/11/2023

Day 30
🎉 Completion and Reflection 🌟
Congratulations on completing the 1-month emotional awareness challenge! 🎊 Take a moment to celebrate your commitment and the growth you've achieved on this transformative journey.
Share your reflections with the community, inspiring others on their own path of emotional awareness and self-discovery.

Adress

Malmö
21143

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