Office Yoga Malmö

09/04/2025

Ready to Trade Boule Nights for Something Truly Impactful?

Elevate your team experience with powerful wellness workshops that go far beyond the ordinary.

At Office Yoga Malmö, we design workshop experiences that help reduce stress, build mental and physical resilience, and strengthen team connection — all delivered in a professional, high-quality format tailored to your company’s needs.

Here’s how we support your team:
🔹 Wim Hof Method Team-Building Workshops
Push limits together with breathwork, mindset training, and (for the bold) an optional ice bath. Unforgettable, energizing, and deeply bonding.
🔹 Wim Hof Method Breathing Sessions
Science-backed breathwork to improve focus, reduce stress, and boost energy. A powerful reset for individuals and teams — ideal for wellness weeks or leadership events.
🔹 Daily Breathing & Stress Management Workshops
Practical, accessible techniques your employees can use every day — at their desks, during meetings, or after hours — to manage stress and improve overall well-being.

Whether you’re planning a team-building day, employee wellness initiative, or simply want to introduce mindful moments into the workday, we bring a unique blend of expertise, energy, and professionalism.

📍 On-site or virtual options available across Malmö, Skåne & Copenhagen
📩 Get in touch to co-create a custom workshop for your team

07/04/2025

Ready to Trade Boule Nights for Something Truly Impactful?

Elevate your team experience with powerful wellness workshops that go far beyond the ordinary.

At Office Yoga Malmö, we design workshop experiences that help reduce stress, build mental and physical resilience, and strengthen team connection — all delivered in a professional, high-quality format tailored to your company’s needs.

Here’s how we support your team:
🔹 Wim Hof Method Team-Building Workshops
Push limits together with breathwork, mindset training, and (for the bold) an optional ice bath. Unforgettable, energizing, and deeply bonding.
🔹 Wim Hof Method Breathing Sessions
Science-backed breathwork to improve focus, reduce stress, and boost energy. A powerful reset for individuals and teams — ideal for wellness weeks or leadership events.
🔹 Daily Breathing & Stress Management Workshops
Practical, accessible techniques your employees can use every day — at their desks, during meetings, or after hours — to manage stress and improve overall well-being.

Whether you're planning a team-building day, employee wellness initiative, or simply want to introduce mindful moments into the workday, we bring a unique blend of expertise, energy, and professionalism.

📍 On-site or virtual options available across Malmö, Skåne & Copenhagen
📩 Get in touch to co-create a custom workshop for your team

02/04/2025

Why Choose Office Yoga Malmö? 💼🧘‍♂️

In a fast-paced work environment, stress, stiffness, and lack of movement are common challenges. At Office Yoga Malmö, we specialize in bringing wellness directly to the workplace, making it easy, accessible, and effective for companies that value employee well-being.

✅ Tailored for Busy Professionals – Short, efficient sessions that fit into the workday.
✅ Expert-Led Yoga & Breathwork – Backed by corporate experience and deep wellness expertise.
✅ Designed for Productivity & Well-Being – Reduce stress, improve posture, and boost focus with science-backed techniques.
✅ Trusted by Businesses in Malmö – We help companies create healthier, more engaged teams.

We bridge the gap between corporate efficiency and holistic wellness, offering a premium service for businesses that prioritize their employees’ health.

✨ Want to bring Office Yoga Malmö to your workplace? Let’s connect!

📩 Visit our website or DM us to get started.

01/04/2025

Exciting new research from the University of Ottawa reveals that daily cold water immersion for a week can activate autophagy—the body’s natural process of cleaning out damaged cells.

This cellular “housekeeping” is crucial for maintaining health and may even slow down aging. The study observed that participants who immersed themselves in 14°C water for an hour each day experienced enhanced cellular repair mechanisms over seven days.

These findings suggest that regular cold plunges could be a simple, natural way to boost cellular health and longevity.



31/03/2025

Why Choose Office Yoga Malmö? 💼🧘‍♂️

In a fast-paced work environment, stress, stiffness, and lack of movement are common challenges. At Office Yoga Malmö, we specialize in bringing wellness directly to the workplace, making it easy, accessible, and effective for companies that value employee well-being.

✅ Tailored for Busy Professionals – Short, efficient sessions that fit into the workday.
✅ Expert-Led Yoga & Breathwork – Backed by corporate experience and deep wellness expertise.
✅ Designed for Productivity & Well-Being – Reduce stress, improve posture, and boost focus with science-backed techniques.
✅ Trusted by Businesses in Malmö – We help companies create healthier, more engaged teams.

We bridge the gap between corporate efficiency and holistic wellness, offering a premium service for businesses that prioritize their employees’ health.

✨ Want to bring Office Yoga Malmö to your workplace? Let’s connect!

📩 Visit our website or DM us to get started.

Office Yoga är ett utmärkt sätt att minska stress, förbättra koncentrationen och öka energin. Boka en yogaklass på din arbetsplats idag. Vi håller även i Wim Hof workshops i andning och isbad events.

26/03/2025

Leading Workplace Wellness in Malmö, Skåne, and even Copenhagen

At Office Yoga Malmö, we specialize in bringing workplace wellness to businesses across Malmö, Skåne, and even Copenhagen. Whether in-person or digitally, we make it easy for companies to invest in their employees’ health, focus, and productivity.

✅ Office Yoga & Breathwork in Malmö & Skåne – Tailored sessions designed for busy professionals.
✅ Corporate Wellness in Copenhagen – Supporting cross-border businesses with stress management & movement.
✅ Digital Yoga for Remote Teams – Bringing mindfulness and well-being wherever your team is.

We combine corporate experience with deep wellness expertise, making us the go-to partner for companies that prioritize employee health.

Want to bring Office Yoga Malmö to your workplace—physically or digitally?
📩 Visit our website or DM us to get started.

Sandra Abdul Karim

24/03/2025

Leading Workplace Wellness in Malmö, Skåne, and even Copenhagen

At Office Yoga Malmö, we specialize in bringing workplace wellness to businesses across Malmö, Skåne, and even Copenhagen. Whether in-person or digitally, we make it easy for companies to invest in their employees’ health, focus, and productivity.

✅ Office Yoga & Breathwork in Malmö & Skåne – Tailored sessions designed for busy professionals.
✅ Corporate Wellness in Copenhagen – Supporting cross-border businesses with stress management & movement.
✅ Digital Yoga for Remote Teams – Bringing mindfulness and well-being wherever your team is.

We combine corporate experience with deep wellness expertise, making us the go-to partner for companies that prioritize employee health.

Want to bring Office Yoga Malmö to your workplace—physically or digitally?

📩 Visit our website or DM us to get started.

15/04/2024

Tack till för Office Yoga Malmö fick komma och undervisa i meditation och mindfulness övningar 🙏🧘‍♀️ Hoppas medarbetarna på TePe fått med sig användbara verktyg och mer fokus på arbetsplatsen!! Tack till medarbetarnas intresse och engagemang genom klasserna 🙏🧘‍♀️🌿🌸🌟🌟🌟

31/03/2024

avslutar sin vecka men en Office Yoga klass utfört av .abdulkarim på . Medarbetarna startar påsken med ett harmoniskt sinne🧘‍♀️

Tack för en underbar skärtorsdag tillsammans med yogisarna på 🙏

Tack för samarbete som gjorde det möjligt🙏

10/03/2024

EPISK utbildning i Polen för uppgradering av WHM certifiering 🎓 Office Yoga Malmö satsar på The Power of your mind 🧠 för modiga medarbetare 💪

Vill du nå högre höjder med ditt team? Hör av er till oss på Office Yoga Malmö så ordnar vi en upplevelse för ditt team.
Boka en workshop / teambuilding eller varför inte ett retreat i naturen med konferens och teambuilding? Kom igen! Step up! 💪😁✨

https://lnkd.in/dckH6AWU

29/02/2024

Våren är på gång och varför inte flytta ut Office Yogan utanför kontoret? Vi kommer och guidar er igenom andning och yoga övningar som hjälper er kropp och själ 🥰
Boka på officeyogamalmo.se

27/02/2024

Med hjälp av Office Yoga lär ni er andningstekniker och avslappning som ni har användning för under resten av ert liv. Må bättre på jobbet och höj stämningen och gemenskapen tillsammans med vår duktiga Yoga och andningsinstruktör 🌱