Nutri Fit

13/01/2025

We worked with Sanja in the summer, she was on the program for 8 weeks, then she had to stop, but I gave her guidelines on how to continue eating, until she reached her desired weight, I think she still had another kilo - two till her desired weight.
We started with 71 kilos. The goal was 62.
She wrote to me the other day, after 3 months, with these pictures and her weight is even lower than the one we finished with 🤗
When you want it, you find a way!

Bravo Sanja, you look great!!! ❤️
Right girls? 🙂

11/01/2025

Here I share one of my very dear transformations, Zlata Lagumdzija from Copenhagen.

Zlata came to me with the desire to lose weight, but also to solve health problems that had plagued her for years and made her quality of life difficult.
Zlata is 59 years old and has been struggling with high blood pressure for years. Because of that, she spent most of her time in her apartment, because she was unable to go out on her own out of fear from falling...

She was on the program for three months in the summer and then continued on her own according to my recommendations. She lost 13-14 kilograms, but that's not the most important part, she regulated her blood pressure, and the doctors completely removed her from therapy!

My dear Zlata now feels much healthier and younger, trains in the gym every other day for an hour. She is full of energy and enthusiasm and is happy to share her story so that people understand that it's all about nutrition. We are all what we put into us!

Was it easy for her? Of course not! It's a complete change you have to make, starting from your brain, ending in your kitchen.

Want to see for yourself?
Text me and explain what your problem is :)

22/12/2024

It took the beautiful breastfeeding mother Sara three months after giving birth to get back in perfect shape!
She had previously been on my weight loss program and had perfect results, and after giving birth she wasted no time getting back to the way she was before she got pregnant.
She said that with the plan she was constantly full and never felt hungry, and her meals were easy and quick to prepare.
And yes, everything else is just an excuse, right?

10/10/2024

Zorana is about minus 15 kilos, but the shape of the body has changed incredibly! The face - shines!
Well done Zorana, I am proud of you endlessly!!!

10/09/2024

We worked with this wonderful lady for four months.
We managed to lose from 81 kilograms to 62 kilograms!
Confection number from 46 to 38!!! In fact, you can see by yourself 🤗

First of all, the goal was to see 7 on the scale, and when she saw it, she said, why not 63 kg? And now she is 61! She had this weight when she was a young girl. Well, you know what, now she looks and feels like a girl again ❤️

I always tell clients to aim far ahead, but with realistic time frame expectations. Someone will lose 20 kilograms in 4 months, someone in 8 months. Just remember how long they have been putting those kilos on you...

This success, with this model of mine, is due to nutrition plus physical activity, she still attends online fitness classes with me and continued to eat according to the recommendations. Every day is more beautiful!!!

Well done woman! 🤜🤛

Do you have something to say to her? Write a comment.
Do you have something to ask me? Write me a message.

19/08/2024

✨ KRUG ŽENA - AFTER WORK ✨
Vrijeme je da posvetiš pažnju sebi i oslobodiš svoju unutrašnju snagu! 💖
Pridruži nam se na skupu osmišljenom za obnovu tijela i uma. Ovaj događaj je tvoja prilika da se povežeš s istomišljenicama, oslobodiš stres i inspirišeš se kroz niz obogaćujućih aktivnosti 💫
Šta te očekuje:
🧘🏻‍♀️ Hormoni joga za balans hormonalnog i nervnog sustava
😌 Meditacija za pronalaženje samoljubavi i mira
👐🏼 EFT Tapping za oslobađanje od napetosti
🥗 Nutricionistički savjeti za obnovu energije
🥐 Lagani zalogaji i osvježavajući napici su osigurani!
🗓️ Datum: 13. Sep, 17-20
📍 Lokacija: Ystadvägen 15, 214 30 Malmö
🔗 https://mineta.ck.page/krug-zena-after-workB Osiguraj svoje mjesto što prije putem linka.
https://mineta.ck.page/krug-zena-after-work

Pridruži nam se u petak, 13. septembra, na skupu osmišljenom za obnovu i osvježenje tvog tijela i uma. Upoznaj istomišljenice i inspiriši se kroz druženje uz niz obogaćujućih aktivnosti.

26/07/2024

Another model to admire at!

I remember that at first, she was on vacation from work, and when she came back, they asked her if she had stomach surgery 😀
From 104 to 68 kg, I think it was in 6 months. No physical activity! It is not ok to lose weight without activity and I always have a part in the program where I advise them what to exercise, at least the basic things, but many clients simply do not have that opportunity.
It is important that it is gradual weight loss and without starvation!

I am very proud of you, you know!

13/07/2024

Today I have a young, beautiful bride-to-be, whom we managed to bring to the perfect line for the wedding!

Kristina managed to lose the last 10 kilograms in 3 months, from 67 to 58 to be precise, with a nutrition program and Pilates exercises for shaping ❤️

I always ask them about the experience of the program in their own words, she was detailed in the answers, I quote: "It was very easy for me to get used to it, because before I tried to look after what I ate, but I didn't know how to combine meals. Now I learned what to eat when I'm not at home, this is where I was doing the biggest mistakes before!"
She further says that the first 3 weeks were more difficult for her, until the first results came, and then the motivation took its toll 🙂

In addition to getting the line to perfection, we fixed the blood test and cleared the face of acne!
Now she is ready for the biggest day of her life 🥂💍

Welcome to the Model Factory, thank you for your trust and congratulations!

04/07/2024

Here is another motivational story from our Model Factory!!!
Monika wrote to me: what did you do with me, I can't believe it, people that haven't see me for a long time, don't recognize me!
That's the goal, isn't it, to cast two or three spells and turn into our best version 💃

Her goal was 58 kg, but now she wants 55, of course, when you see that you can do it, you want it to till the end 💪 Now there is a problem, that you have to buy a new wardrobe, and Monika says now she fits S size, which she never has worn in her life! Well, my dear, you didn't know me before, that's why 🫠

Thank you, dear Monika, for the trust and for sharing your success story, which I believe will motivate many women to be encouraged and try! It's nothing unachievable, you just have to have a strong will and vision, leave everything else to me ❤️

13/06/2024

Here's another motivational story from our Model Factory!

Viktoria was on the program last year and managed to lose 20 kilograms in 4 months. She was on an exclusive breastfeeding program, and we absolutely maintained a healthy lactation through the entire process.
She lost weight from 90 kg to 70 kg and stomach went from 102 cm to 75 cm, leg from 63 cm to 50 cm... Then she continued to adhere to what she learned, combining her favorite meals that I prescribed, distributing the meals according to her working time, and reduced to his desired 64 kilograms within eight months!

I always tell my clients, don't look at the program as a diet that will help you lose weight, but as a training program that you subscribe to to teach you how to eat, when to eat, how to combine, how often and how you distribute the meals during the day, then you will know how to proceed and you will always maintain a healthy weight.
Vicki says, I know to take something prohibited sometimes, but now I have control. Absolutely, no one should be a slave to food, but self-control is must, first for health, and then for appearance! The golden rule is 80:20 😉

I am personally very proud of this transformation, and I hope it will be a good example for all of you who may be in doubt if and how to begin🙂 the decision is only yours and always for your better tomorrow ❤️
It's nothing scary, whoever tried - he knows 🤗