17/03/2026
I’m back here after a few days off the grid.
I spent 2,5 days in a little bubble and needed a couple of extra time to integrate.
Initially I didn’t plan on sharing this here because I did it for my own personal growth, but it impacted me (positively) so much that I know it will also reflect in my work so I wanted to share a bit of this experience with you.
I spent the weekend at the Malmö Ta**ra Festival.
Ta**ra is often misunderstood and here is what it means to me (and I invite you to google it yourself too. I’m not an expert, just sharing my experience). Ta**ra is not about massage or s€x. It’s a path of awareness, presence, authenticity, intimacy, true connection to yourself and to others in every aspects of life.
It was my first ta**ra festival and it was so much more than I thought or expected. Beautiful encounters, a strong sense of community, vulnerability, stepping out of my comfort zone, meeting people on a different level (very authentically). There was some shadow work & inner exploration, getting rid of judgements towards myself or others, boundaries and consent, asking, giving, receiving, being seen.
Some of the workshops and facilitators inspired me and gave me a new perspective about holding space, connecting and transmitting and I will definitely apply that in my next sessions and workshops.
This weekend gave a lot of insights and felt like a little inner life changing experience. If I had to keep one word from this experience, it would be PRESENCE.
Side note: these kinds of experiences can also be challenging or triggering, depending on where you are in your journey. It’s not all light and softness. I personally felt very grounded going into it, but I think it’s important to mention.
I’d love to hear what is your experience with ta**ra.
And if you’re curious, feel free to ask me anything
