Mys Studio

Hem
Sverige
Malmö
Mys Studio

I turn stiff and weak people with physical body problems into stronger, more flexible and balanced yogis.

Book classes in persons at www.hamyyoga.com/schedule
Or subscribe my Youtube www.youtube.com/c/HaMyYoga

10/04/2024

Hi friends! I probably won’t be posting actively here and you can subscribe on my channel instead with the link in the comment section. I’m back to making videos in new topics: “casual spirituality”, sharing what I figured out after spending the last over a year self reflecting and working with a life coach.

I just uploaded the first video about recognizing your true dream and dare to face it. And I’m working on more videos. Click here below to watch it and subscribe to stay in touch as I won’t be here so often!

28/01/2024

Precious sunshine on this piece of art that we eventually have space to hang on the wall.

26/01/2024

I purchased this course “A year of writing to uncover the authentic self” so that I can start journalling as a habit for this year. I want to start documenting all the tiny efforts that I’m going to make this year to see where they will lead me. Do you like journaling? Have you started yet? You can get this course too, it doesn’t cost much and it really helped me dig deep into my mind.

20/01/2024

This helps when I’m on the internet too long and start comparing myself to others.

14/01/2024

At the end of 2022 I decided to improve my relationship with money, and I signed up for a course to “connect to money” with chị Hiếu (she doesn’t seem to be on IG). It was so good that I got her as my life coach. I worked out a lot of blockage, limiting belief and mindset problems with her.
My relationship with money has improved. I’m more comfortable in abundance and prosperity.
I haven’t become that rich yet, but you can still come and see my virtual art gallery in my stories “Arts I love”.
Like to hear more stories? Give me a ❤️

01/01/2024

🎨 Arts I Love (And Own)

Art to me is not just a visual feast; it’s a soulful connection.

Meet this piece by artist that holds a special place in my heart and home. It’s a treasure I brought from Hanoi - Vietnam now adorning my home Buddha altar.

If I were so rich and could buy anything, I would definitely buy paintings and a giant empty space to show them. But I’m not that rich 🤑 and still want to collect, therefore I’ve curated my own “Arts I Love” gallery here on IG, a virtual collection where I share the beauty that resonates with me.

💖 Supporting Artists:
While I may not be able to buy every piece I adore, showcasing them in my story under “Arts I love” is my way of supporting artists.

Swipe up and join me in this virtual gallery 👀

04/09/2023

Due to moving I would like to give away this big Monstera plant, I tried my best but my gardening skill is not good so it looks a bit sad. If you can and want to take care of it please pick it up. Unfortunately the pot is not included. Pick up in Malmö Värnhem. Thank you!

03/09/2023

I have 2 copies of this book so I would like to sell one copy, in almost like new condition, for 100kr (price on Adlibris is 246kr). This is the first book in the trilogy “Your Yoga” by Bernie Clark, a must read for yoga teacher and enthusiasts. It has changed the way I teach and do yoga - no more dogmatic cues, but an exploration of one’s own body to understand it and love it.

DM me if you want the book and we can arrange a pick up 🤗

21/08/2023

Hej to yoga friends in Malmö! If you liked my yoga classes back in Ungdomens Hus, you can join this autumn in that same simple and spacey studio by Triangeln. She has a variety of yoga classes with different themes and styles for you to choose. IMPORTANT: Let Ninnie know you are Mys friend for a big discount of 25%!!! DM her about it!

(Quick update about me: I’m still not doing yoga and having the worst posture ever and all of the back problems - but it’s worth it being with my baby 😊)

11/07/2023

Hi everyone, I’m cleaning our house and I would like to sell this full set of “The Secret” by Rhonda Byrne including 4 books: The Secret, The Magic, The Power and The Hero. This is one of the world’s best sellers in self-help. If you would like to own these I’m selling for 250kr for the whole set. They are almost like new. Just DM me and we will arrange a pick up!
Also selling “The Monk Who Sold His Ferrari” for 40kr!

28/04/2023

It has been months since I last updated on this account. I gave birth to my baby 2 months ago. The first month was chaotic but we got over it and manage to understand each other better now. We also have bing watched so many Korean and Japanese dramas on Netflix - mostly me watching holding or rocking the baby.
I had so many ideas of projects to do after the pregnancy (I felt like such an introvert during the pregnancy) but I realized that I was too optimistic about what I could do with a baby 😆 - so bing watching dramas it is.
This fall we will move to a small town in Svedala kommun, so I would like to enjoy Malmö more this summer. I hope I can join some yoga in the park, as a doer not a teacher. Maybe you can join me too so we can meet up? I will keep you updated if I can make it.
Now I use this private IG account .justlife anyway.

07/12/2022

Selling Yoga props
Thank you so much for helping me let go of the bolsters and the hammocks! I hate hoarding and it annoys me when I have things stored up in my house when they are perfectly useful in another context. Therefore I'm selling my yoga props here and I hope you may find them useful!

1. Adidas cork yoga blocks
Market prices for Adidas cork block vary from 159sek to 249sek each. It's 249sek each on Adidas website. I'm selling them for 175sek for TWO and I have 10 pairs to go.

2. Yoga strap, color brown, no brand
I have 12 yoga straps to sell at 25sek each. They are perfect to use as a yoga mat strap too.

3. Styrofoam yoga blocks, no brand
60sek for TWO, color pink or green. Quantity to be updated.

4. Massage balls 100% rubber
I have 6 of them, color orange. They feel absolutely different to massage balls of other material (plastic, cork or partially plastic). 70sek each, 360sek if you take all 6.

We can arrange on how you get them in Malmö.
Priority to those who buy all or many.
Message me if you have any further questions and stay tuned for the next sale / give away!
Thank you!

03/12/2022

Thank you for helping me buying off the bolsters! Now I think it’s time to let go of these two beautiful hammock sets because I don’t see myself using them in near future. These are the best material I could find in the market, all the accessories are for professional mountain climbing. I keep all the receipts and manuals. The manufacturer can provide a certificate for the products.
The only thing you need to do is to buy ceiling hooks - which I can tell you where to order!

Set 1: 850sek including:
1.1 Prodigy Hammock 6m, color pastel violet - Made, tested and certified in the UK. It comes with a bag. Original price 99,95€
1.2 Prodigy Carabiner (pair) or. price 25,90€
1.3 Daisy Chain (pair) from Black Diamond (color grey) or. 290kr
1.4 Sling (pair) from Camp (color orange) or. 132 kr

Set 2: 850sek including:
2.1 Firetoy 6m Aerial Hammock, made - tested and certified in the UK. Color light grey, original price 108€. It comes with 2 O rings to hang.
2.2 Carabiner (pair) from Camp, original price 210kr
2.3 Daisy Chain (pair) from Black Diamond (color red) original price 390kr

You can read more about the aerial hammocks on firetoy.eu where I ordered them from.

Get both sets for 1600sek!

I can deliver to you in Malmö and surrounding.

The hammocks are to be washed in hand washing mode and without any detergent.

You need a concrete ceiling or wooden / concrete beam to hang.

Message me for more details!

28/11/2022

I would like to share to you the story of this artwork.
I went to Vietnam last October after 3 years of restriction. It was such a good time, a good change of environment and a huge inspiration.

I got a chance to visit the artist Cuong Tran at his home studio in Hanoi. He paints oil mostly oil on canvas, and mostly 2 topics: 1. Hanoi seasons and specialties and 2. Symbolic characteristics. I have been following him for a long while on social media and set my eyes on a few paintings.

It was a nice afternoon at the studio. However all the paintings were sold. Except for this one - Sweet Summer, which was out of my expected budget. We spent hours looking at it and we came to the conclusion this painting is the most beautiful, exotic and sexiest colors. We also knew exactly where to hang it in the apartment. So we purchased it.

This trip home was also a chance for us to celebrate a wedding with my family and friends in Hanoi. Our tradition is to give money as wedding gifts. Therefore I could gather up some money from my friends gifts to buy the painting.

And now it’s here, with all its exotic colors and vibes of a sweet summer in Hanoi: lychee, lotus, camellia, buddha’s hand, etc. , but still calm and peaceful to look at. It also reminds me of my origins and my family and friends in Hanoi.

There’s also an Easter egg in the painting: another painting of symbolical characters which is actually a real painting of the artist, at the background.

27/11/2022

Hello friends, long time no updates!
I’m very pregnant and I have been away from most social media.
I don’t keep the yoga studio anymore. Maybe I will be back with yoga activities next year after childbirth, when I’m ready to get out of my shell - now it’s very comfy here.
[sold]But I wonder if any of you guys want to buy a yoga bolster from me. I like them a lot but I will only keep one for myself. You can buy one for 100kr and I have 5.
Color light grey, almost white and filled with wheat (or some kind of grains, definitely natural)
We could arrange on how to pick them up when you message me! [sold]

I’m selling hammock sets too because I don’t see myself using them in the near future. I will make a post about that later!

24/08/2022

made easy in class today. One more spot for Saturday 11.15, any beginner wants to join us? DM for booking or book on my booking site / App with link in bio!

Adress

Gyllenpalmsgatan 2
Malmö
21130

Webbplats

http://hamyyoga.com/

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The Yogi from Vietnam

Le Ha My, RYT500h Vinyasa yoga teacher from Hanoi, Vietnam. Based in Malmö, Sweden.

Book my Yoga classes via mobile App: http://wix.to/WkD7Auw

Visit my website: http://hamyyoga.com

Certifications by OM Factory School of Yoga in Hanoi

- 200h Vinyasa Yoga TTC in February 2017

- 50h Aerial Yoga TTC in October 2017

- 300h Vinyasa Yoga TTC in August 2019

I'm teaching high quality but affordable Yoga classes in Malmö. My current Yoga classes cost 50 - 75 Swedish Kr, located in Triangeln and Dammfri, Malmö, Sweden.

Vinyasa Yoga: An Hour Fully Focus on your Body and Mind.

Mellow Flow: A Yin & Restorative Inspired Yoga class.

Book these classes in my website http://hamyyoga.com/schedule or booking App: http://wix.to/WkD7Auw

I teach Vinyasa Yoga. Vinyasa to me means to put together and make a Yoga class that heads to a purpose. I have defined my Yoga classes as ¨Yoga with benefits¨ where you can learn about your body and how it moves and apply to your daily life. Learn the first steps to observe and control your mind, such as concentration and awareness, and apply it to your daily life.

You will be surprised how much what's going on in your mind can change your physical body.

I like the challenge of difficult Asanas, and I love introducing them to my Yoga classes. However, what I love more than that is to find challenge and delicacy in simple, basic Yoga Asana.

To me, there is no right or wrong in doing a Yoga Asana. It's not a fixed way to do a pose, but it's all about the intention: what we want to get from doing the pose.

Come to my Yoga class to get the mastery of your body, know it, understand it, control it, and make it last longer in a better condition.