HOT YOGA MALMÖ, Kattsundsgatan 8, Malmö (2025)

18/09/2025

Yogaretreat i yogans ursprungsland
Goa 23–30 november 2025

En chans att fördjupa din yoga, hitta tillbaka till dig själv och landa på en plats där allt omkring dig stödjer den inre resan.

Platsen
Vi bor vid en stillsam strand i södra Goa, i nybyggda små strandhus med havsutsikt. Här kommer vi ner i varv, hittar tillbaka till det som känns meningsfullt, andas ut och har tid att bara vara. Vi lever nära ljudet av havet, yogar i vår shala mitt i naturen, äter god och näringsrik vegetarisk mat och tar oss tid – på riktigt.

Programmet
7:00 Te/kaffe & fruktsallad
8:00–10:00 Morgonyoga, pranayama och meditation
10:30 Brunch
Eftermiddag: Matigare snacks & te/kaffe
17:30–19:00 Yoga eller workshop
19:30 Middag

Yogan
Hatha, vinyasa, yin, yoga nidra, meditation, mantras och andningsövningar. Passar både nybörjare och erfarna utövare.
Lärarna
Mine Taylan – Utbildare, grundare och ägare, Hot Yoga Malmö
Ravi Dixit (“The Smiling Yogi”) – Född och uppvuxen i Indien, verksam i både Indien och London.
Övriga aktiviteter
Ayurvediska behandlingar
Utflykter till vattenfall, ekologisk kryddodling och lokala marknader
Båtturer under soluppgång och solnedgång
Mycket tid att vila och bara vara

Din investering
Beachfront
▫️ Enkelrum: 15 900 kr (ord. 17 500 kr)
▫️ Dubbelrum: 13 500 kr (ord. 14 500 kr)
Seaview
▫️ Enkelrum: 14 900 kr (ord. 16 500 kr)
▫️ Dubbelrum: 12 500 kr (ord. 13 500 kr)

Hör av dig om du har frågor eller vill boka – vi berättar gärna mer.
👉 retreats@hotyogamalmo.se

11/09/2025

Workshop i ayurvediska egenvårdstekniker
Enligt Ayurveda är det de små vardagliga val vi upprepar över tid som utgör hälsans byggstenar, och livsrytmen murbruket. Dinacharya - den “dagliga rutinen”, är därför ett nav i ayurvedisk medicin.

I den här oktober-workshopen ägnar vi oss åt morgonens dinacharya, och närmare bestämt fem av dess klassiska egenvårdstekniker: ögonsköljning, nässköljning, tungskrapning, oil pulling och citronvatten.

Workshopen inkluderar även 2 st. häften: “Introduktion till ayurveda” som mejlas ut som förberedande läsning innan, samt “Sammanfattning - egenvårdstekniker” som skickas ut efter.

Varmt välkommen!

Pris: 350 kr
Plats: Hot Yoga Malmö Caroli
Språk: Svenska

03/09/2025

RELEASE AND REFILL - YOGA & SOUND WORKSHOP with Emelie
Saturday 2025-09-27
13:30 - 16:15 (w. small break)
Investment: 444:-

This is a whole-body, whole-being experience - a journey through layers of sensation, movement and relaxation. We travel through inner landscapes, from grounding presence to expanded states of ease and vitality.
Connect to self-love, activate, open, move, shake and feel.
Breathe it all out and absorb it all in. Alchemize with sound healing bath and deep rest.
Retreat and restore

The workshop includes the following elements:
⇰ Self-massage, lymph stimulation
⇰ Core strength & Yoga
⇰ Shaking & rhythmic movement
⇰ Guided breath & meditation
⇰ Deep rest and soothing sound bath

A space to come home to yourself and feel renewed from the inside out.

03/09/2025

1
WIM HOF METHOD BREATHING CLASS
Sunday 2025-09-21
11:00 - 12:30

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

2
WIM HOF METHOD FUNDAMENTALS WORKSHOP with Sandra
Sunday 2025-10-05
11:00 - 15:00

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

3
WIM HOF METHOD ADVANCED WORKSHOP
Sunday 2025-11-16
11:00 - 15:00

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.
An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful.

29/08/2025

Are you curious about trying Hot Yoga?

🔥 Join the free classes at Hot Yoga Malmö’s Open House!

🗓️Sunday 7th of September
🆓Free 45 min classes in a heated room all day long

🔥 Booking opens Sunday 31st of August
🔥Pre-book your spot through Hot Yoga Malmö bookingApp or website

Link in bio! 🔗

26/08/2025

🧡 Välkommen till en energigivande och balanserande höst 🍂✨

🍁 Med Höstkortet yogar du fritt på alla klasser i ordinarie schema.
🍁 Du kan köpa kortet direkt i bokningsappen, på hemsidan eller i receptionen.
🍁 Vill du komma igång tidigare? Hör av dig till receptionen så hjälper vi dig aktivera kortet i förväg.
🍁 När studion på Triangeln åter öppnar gäller höstkortet även där.

19/08/2025

TRANSFORMATIONAL BREATHWORK JOURNEY with Mattias
This Sunday (Aug 24th)
15:00 - 18:00
Small room
Few spots left

– Mattias Forssblad invites you join a transformative breathwork journey Sunday 24th of August.

The event is 3 hours and you will be guide through a series of experiences meant to take you on an exploration of your internal world in deep, healing and transformative experience. Mattias will guide you through a combination of guided embodiment practices, meditations before he takes you on a deep breathwork journey, followed by rest and integration.
The style of breathwork we work with is conscious connected breathing. It takes us on a journey through our consciousness, opening the doors to our subconscious mind where our memories, unresolved emotions, and unconscious patterns are stored. We will create a safe environment and provide a thorough introduction to ensure the best conditions for experiencing the power and potential that breathwork has to offer.

It helps us to release emotional energy from the past that is ”locked” in the body, while higher levels of awareness provide deeper understanding and insight into our thoughts, patterns, and behaviors.

Transformational Breathwork also has the potential to elevate us to higher states of consciousness, granting access to the ”superconscious mind,” considered to be the gateway to universal intelligence/god consciousness or, in yogic terms, where the Atman (personal soul/intelligence) meets the Brahman (universal soul/intelligence).

Whether you are completely new to breathwork or more experienced, you are warmly welcome to participate. We will create a safe environment and provide a thorough introduction to ensure the best conditions for experiencing the power and potential that breathwork has to offer.

24/07/2025

MBO has now merged all memberships. From this Saturday, 26th of July, all classes at Trianglen are cancelled due to renovations and you can start booking your classes at Caroli instead.

You don’t need to purchase a new membership.
✔️Log-out and log-in again, choose Caroli location.
✔️If you want to suspend your cards instead (at no cost) you need to email triangeln@hotyogamalmo.se

This might not run fluently the first week 🤞but welcome to practice at Caroli. It’s ok to show up at the door a bit earlier without pre-booking. Together we will figure it out!
😍💪🫶🏻

12/07/2025

Exciting News About Hot Yoga Malmö Triangeln!
🛠️🧘‍♀️

After a long wait, our renovation plans for the Triangeln studio have officially been approved by the landlord. Yay! 🎉

We’re now in the final stages of getting approval from the bank and coordinating with our amazing team of builders, electricians, painters, and carpenters.

🟨What does this mean for you?
To bring our vision to life, the Triangeln studio will temporarily close for renovations. While we don’t have an exact start date just yet, the closure could begin as early as July 25th. We’ll keep you informed every step of the way and give as much notice as possible once the schedule is confirmed.

The closure is estimated to last 4 to 8 weeks, depending on how things progress during the summer.

🟦What are your options during the closure?

You’ll be able to:
✔️Pause your membership for free
or
✔️Continue practicing at our Caroli studio, where we’ll welcome you with open arms and hot yoga classes.

🟩No action is needed from you right now.
We’re simply giving you a heads-up so you can plan ahead. When it’s time to choose between the options, we’ll contact you directly with all the details.

We’re so grateful for your support, flexibility, and patience as we take this exciting step toward creating an even better yoga home for you. 💛

Stay tuned for more updates via newsletter and in-studio flyers—and thank you for being part of our community.
We can’t wait to show you what’s coming!

With love and gratitude,
🙏
Mine Taylan
Hot Yoga Malmö

Important Announcement Flyer (Din Story).jpgImportant Announcement Flyer (Instagram-inlägg (45)).jpg

Mine Taylan
minetaylan0@gmail.com

01/06/2025

🌱 Spring Boost — What a Ride! 🌞

A big, bold commitment. And wow — the results speak for themselves.
Daily hot yoga? Not just possible — but powerful. 🔥

Some benefits hit right away, others are still unfolding.
🧘‍♀️ This is never just a workout. It is a full-body, mind, and soul experience.

Here’s what you shared:
✨ Better sleep, more energy, fewer migraines
✨ Clearer focus, lighter moods, stronger bodies
✨ Confidence in postures once thought impossible
✨ Time felt spacious, not rushed
✨ A deep sense of balance that carried into daily life
Even those who missed a few classes are feeling the shift.
Because it was never about perfection — it was about showing up, tuning in, and growing. 🌿

To everyone who joined: You did something amazing.
Keep going — the benefits will keep growing. 💪💛

29/05/2025

Sommarschemat 2025 – Hot Yoga Malmö
📅 Start: måndag 2 juni
📅 Slut: söndag 31 augusti

Gäller både för Caroli och Triangeln.

• Schema och tider varierar vecka för vecka
• Full klass? Ingen fara – vi lägger till fler vid behov!

Boka din plats, rulla ut mattan och gör sommaren stark, svettig och balanserad med oss ☀️🧘‍♀️💦

19/05/2025

🌱❕Vi söker receptionist❕🌱

Vi söker dig som är kvälls- och helgpigg och vill arbeta som timanställd receptionist på Hot Yoga Malmö Caroli.
Huvudsysslor är försäljning, in-checkning, städ, bokningar, delegering, arbetsledning, mail och telefonsvar.

Du behöver ha sälj- och kundvana, kunna bibehålla ett lugn samt organisera och prioritera när det är mycket som händer samtidigt.
Som receptionist gör du ”lite av allt möjligt” i studion. Du arbetar mycket framför datorn med vårt bokningssystem men även direkt mot elever och annan personal. Du behöver ha lätt för att kommunicera i tal och skrift.
Vi ser helst att du yogar eller vill yoga i studion.

Som anställd på HYM tar du del av alla personalförmåner, som gratis yoga och rabatter i shopen 😃

Är du intresserad?
-Skicka in din ansökan till julia@hotyogamalmo.se

Snabba puckar! Vi avser påbörja rekrytering i takt med att ansökningarna inkommer och tjänsterna kan därför komma att tillsättas innan ansökningstiden gått ut.

Vi ser fram emot att höra från dig! 🤸‍♂️😊

HOT YOGA MALMÖ

18/09/2025

11/09/2025

03/09/2025

03/09/2025

29/08/2025

26/08/2025

19/08/2025

24/07/2025

12/07/2025

01/06/2025

29/05/2025

19/05/2025

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