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Måndag 06:00 - 10:15 17:15 - 18:45 Tisdag 06:00 - 10:15 Onsdag 06:00 - 10:15 17:15 - 19:00 Torsdag 06:00 - 10:15 17:30 - 19:00 Fredag 06:00 - 10:00 Söndag 08:30 - 11:00 11:15 - 13:30

Ashtanga Yoga Malmö

Hem
Sverige
Malmö
Ashtanga Yoga Malmö

Ashtanga yoga Mysore style classes and beginners courses in central Malmö, Värnhemstorget. We offer daily Ashtanga yoga classes at Värnhemstorget in Malmö.
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We are a yoga school dedicated to sharing the practice of Ashtanga Yoga that originates from Mysore, India. All our classes are taught by experienced teachers. Founder of Ashtanga Yoga Malmö is authorised teacher Isabella Nitschke. We welcome people of all levels of experience and backgrounds; beginners as well as seasoned practitioners, to our school. Our belief is that yoga should be accessible

to everyone and we strive to adapt the practice to the needs of each individual. We aim to offer all students a safe space to develop physically and mentally through yoga. Please visit our website http://ashtangayogamalmo.se/en/ to see our class schedule and send us a message before you come to practice the first time.

29/04/2026

TIM IS BACK! The weekend of 21-23 August 2026 Tim Feldmann returns to Malmö to teach a weekend workshop at . Tim will teach two morning mysore style classes and three afternoon workshops with specially chosen themes. There will also be special Q&A session with the opportunity to ask all your questions.
Tim’s workshops are always very popular as they are interactive and fun where you learn a lot!
For more information, the detailed program and booking please visit our website under upcoming events https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/285-ashtanga-yoga-weekend-with-tim-feldmann-2
Don’t wait too long, places are filling fast! 🙏🏼

12/04/2026

Happening next Saturday 18/4! Are you coming?
Welcome to the book release of “It’s an Inside Job – Change from the Inside Out”, a book about recovery, community and hope – with voices from the inside and practical methods for everyday life. On Saturday 18/4, author Josefin Wikström will be visiting Malmö to talk about the book.
“It’s an Inside Job” takes the reader inside prisons in Sweden, the USA and Mexico – to environments that are rarely seen – and shows how yoga and body-based methods can become concrete tools for managing stress, creating stability and supporting recovery, both during the sentence and after release. However, the methods in the book can be used by everyone, for example for young people for preventive purposes. The book combines practice and real life stories as well as a research perspective. Read more about the book and the event on 18/4 via the website https://www.ashtangayogamalmo.se/kurser-se/kurser-workshops/303-bokrelease-av-its-an-inside-job-foeraendring-fran-insidan-och-ut-yoga-som-stoed-i-livet.

31/03/2026

ASHTANGA YOGA foundation courses for beginners (L1) and more seasoned practitioners (L2) starting in April. Are you interested in learning new tools for your physical and mental wellbeing or going deeper in your already established yoga practice? Check out our upcoming courses on our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en
Or visit our FB page where you can find all upcoming events. Welcome 🙏🏼

20/03/2026

EASTER NEWSLETTER 🌱 - Check out what’s happening at our shala this spring and summer with special events, new courses, a book release and guest teachers. And don’t forget our annual summer yoga retreat at Kadermo in the Finnish archipelago. If you didn’t see the newsletter in your inbox you can read it on our website https://www.ashtangayogamalmo.se/en/about-us/news/178-newsletter-easter-2026
Enjoy the read and see you on the yoga mat. Happy weekend to all 🙏🏼!
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19/03/2026

Yoganytt / Yoga news Easter 2026 - https://mailchi.mp/c4727067f3c7/yoganytt-yoga-news-easter-2026 spring is here and so is Easter! Check out what's happening at the shala this spring and summer with special events, new courses, a book release and guest teachers. And don't forget our annual summer yoga retreat at Kadermo. Enjoy the read and see you on the yoga mat. Brighter days are coming!

18/03/2026

YIN YOGA COURSE - 8 weeks starting on 9th April.
Yin is a calm and relaxing type of yoga where you give yourself the chance to be present, to let go of all performance and expectation or the impulse to ”do” something all the time. Come and practice being in the moment and to feel your body&breath. No previous experience needed. Read more on our website under upcoming events https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/298-yin-yoga-4 Welcome 🙏🏼

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16/03/2026

ASHTANGA FOUNDATION level 2 course - starting on Wednesday 8 April. Suitable for those who have taken an ashtanga beginners course or have taken a break from practice and need to refresh their memory. The course is a mixed format of guided class and mysore style where you learn to practice more independently. Come and learn useful skills for on and off the yoga mat. More info on our website under upcoming events https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/296-ashtanga-yoga-foundation-course-level-4
Welcome 🙏🏼

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15/03/2026

New Ashtanga yoga beginners course starting after Easter! Learn the basics of the Ashtanga system during eight Monday evenings this spring beginning on 13/4.
Acquire some skills to manage your breath, become a bit stronger and maybe add some flexibility to your body and mind. Most importantly, learn a method to handle stress and become more focused in your daily life. Read more about the course on our website under upcoming events https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/293-ashtanga-yoga-foundation-course-level-3
Welcome 🙏🏼

02/03/2026

Coming up - THE VINYASA SYSTEM in ashtanga yoga - do you really understand the essence of it? This 1.5-hour workshop will help you deepen your practice and understanding of the vinyasa within ashtanga yoga by focusing on the transitions between poses, breath by breath. Join Helena on Sunday 5th April and explore how the breath guides the movement, brings stability and ease so that a meditative flow naturally arises. Read more under upcoming events on our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/305-every-breath-matters-learn-to-understand-the-vinyasa-system
Open to all levels of ashtanga yoga practitioners. Places are limited so sign up early! Welcome 🙏🏼

Adress

Grangatan 2
Malmö
21214

Öppettider

Måndag	06:00 - 10:15
	17:15 - 18:45
Tisdag	06:00 - 10:15
Onsdag	06:00 - 10:15
	17:15 - 19:00
Torsdag	06:00 - 10:15
	17:30 - 19:00
Fredag	06:00 - 10:00
Söndag	08:30 - 11:00
	11:15 - 13:30

Webbplats

https://www.ashtangayogamalmo.se/en/

Aviseringar

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