Vilka är öppettiderna?

Måndag 06:00 - 10:15 17:15 - 18:45 Tisdag 06:00 - 10:15 Onsdag 06:00 - 10:15 17:15 - 19:00 Torsdag 06:00 - 10:15 17:30 - 19:00 Fredag 06:00 - 10:00 Söndag 08:30 - 11:00 11:15 - 13:30

Ashtanga Yoga Malmö

Hem
Sverige
Malmö
Ashtanga Yoga Malmö

Ashtanga yoga Mysore style classes and beginners courses in central Malmö, Värnhemstorget. We offer daily Ashtanga yoga classes at Värnhemstorget in Malmö.
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We are a yoga school dedicated to sharing the practice of Ashtanga Yoga that originates from Mysore, India. All our classes are taught by experienced teachers. Founder of Ashtanga Yoga Malmö is authorised teacher Isabella Nitschke. We welcome people of all levels of experience and backgrounds; beginners as well as seasoned practitioners, to our school. Our belief is that yoga should be accessible to everyone and we strive to adapt the practice to the needs of each individual. We aim to offer all students a safe space to develop physically and mentally through yoga. Please visit our website http://ashtangayogamalmo.se/en/ to see our class schedule and send us a message before you come to practice the first time.

20/03/2026

EASTER NEWSLETTER 🌱 - Check out what’s happening at our shala this spring and summer with special events, new courses, a book release and guest teachers. And don’t forget our annual summer yoga retreat at Kadermo in the Finnish archipelago. If you didn’t see the newsletter in your inbox you can read it on our website https://www.ashtangayogamalmo.se/en/about-us/news/178-newsletter-easter-2026
Enjoy the read and see you on the yoga mat. Happy weekend to all 🙏🏼!
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19/03/2026

Yoganytt / Yoga news Easter 2026 - https://mailchi.mp/c4727067f3c7/yoganytt-yoga-news-easter-2026 spring is here and so is Easter! Check out what's happening at the shala this spring and summer with special events, new courses, a book release and guest teachers. And don't forget our annual summer yoga retreat at Kadermo. Enjoy the read and see you on the yoga mat. Brighter days are coming!

18/03/2026

YIN YOGA COURSE - 8 weeks starting on 9th April.
Yin is a calm and relaxing type of yoga where you give yourself the chance to be present, to let go of all performance and expectation or the impulse to ”do” something all the time. Come and practice being in the moment and to feel your body&breath. No previous experience needed. Read more on our website under upcoming events https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/298-yin-yoga-4 Welcome 🙏🏼

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16/03/2026

ASHTANGA FOUNDATION level 2 course - starting on Wednesday 8 April. Suitable for those who have taken an ashtanga beginners course or have taken a break from practice and need to refresh their memory. The course is a mixed format of guided class and mysore style where you learn to practice more independently. Come and learn useful skills for on and off the yoga mat. More info on our website under upcoming events https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/296-ashtanga-yoga-foundation-course-level-4
Welcome 🙏🏼

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15/03/2026

New Ashtanga yoga beginners course starting after Easter! Learn the basics of the Ashtanga system during eight Monday evenings this spring beginning on 13/4.
Acquire some skills to manage your breath, become a bit stronger and maybe add some flexibility to your body and mind. Most importantly, learn a method to handle stress and become more focused in your daily life. Read more about the course on our website under upcoming events https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/293-ashtanga-yoga-foundation-course-level-3
Welcome 🙏🏼

02/03/2026

Coming up - THE VINYASA SYSTEM in ashtanga yoga - do you really understand the essence of it? This 1.5-hour workshop will help you deepen your practice and understanding of the vinyasa within ashtanga yoga by focusing on the transitions between poses, breath by breath. Join Helena on Sunday 5th April and explore how the breath guides the movement, brings stability and ease so that a meditative flow naturally arises. Read more under upcoming events on our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/305-every-breath-matters-learn-to-understand-the-vinyasa-system
Open to all levels of ashtanga yoga practitioners. Places are limited so sign up early! Welcome 🙏🏼

19/02/2026

COMING UP Sunday 22/2 - guided primary series class with Helena followed by porridge breakfast! Guided class is open to all levels of ashtanga yoga practitioners, but beginners should have completed a foundation course before. Come to experience the group energy of moving and breathing together and be reminded of the vinyasa count. Afterwards enjoy Helena’s stories from her recent study trip with senior teacher David Garrigues in Thailand. Class starts at 9am, breakfast at 10:45m 🙏🏼

17/02/2026

Välkommen på bokrelease i Malmö den 18/4 av boken “It’s an Inside Job – Förändring från insidan och ut”, en bok om återhämtning, gemenskap och hopp – skapad av i samarbete med männen på anstalten Kumla och James Fox. Mer information och hur du anmäler hittar du under kommande evenemang på vår hemsida https://www.ashtangayogamalmo.se/kurser-se/kurser-workshops/303-bokrelease-av-its-an-inside-job-foeraendring-fran-insidan-och-ut-yoga-som-stoed-i-livet
Välkommen 🙏🏼

30/01/2026

Moon days of February, no morning mysore classes on these days from asana practice but keep implementing the non physical aspects of yoga 🙏🏼☮️
Sunday 1 February full moon 🌝
Tuesday 17 February new moon 🌚

16/01/2026

On NEW&FULL moon days we pause from teaching and practicing asana in the mornings. The next new moon is on Sunday 18/1. Take rest from doing yoga postures, but remember that ashtanga yoga has seven other limbs that you can still follow. Yoga is a 24/7 practice, much more than only a physical routine on a mat. Enjoy the weekend and take care of each other 🙏🏼☮️💜
takerest

15/01/2026

YOGA FOR STIFF BODIES - our 8-week yin yoga course starts on 29/1. In yin yoga you give yourself time to “just be”, to let go of performance, expectation or the impulse to “do” something and practice being in the moment. Yin yoga is a good complement to other physical activities such as running or more dynamic yoga styles, and is particularly suitable if you feel stiff. Everyone is welcome regardless of experience. Read more under upcoming events on our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/291-yin-yoga 🙏🏼

Adress

Grangatan 2
Malmö
21214

Öppettider

Måndag	06:00 - 10:15
	17:15 - 18:45
Tisdag	06:00 - 10:15
Onsdag	06:00 - 10:15
	17:15 - 19:00
Torsdag	06:00 - 10:15
	17:30 - 19:00
Fredag	06:00 - 10:00
Söndag	08:30 - 11:00
	11:15 - 13:30

Webbplats

https://www.ashtangayogamalmo.se/en/

Aviseringar

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About us

Ashtanga Yoga Malmö is a yoga school dedicated to sharing the practice of Ashtanga Yoga originating from Mysore, India. We offer daily Ashtanga yoga Mysore style classes and special foundation/beginner’s courses at Värnhemstorget in Malmö. All classes are taught by experienced and qualified teachers. Head teacher and founder of Ashtanga Yoga Malmö is Isabella Nitschke.

We welcome people of all levels of experience and backgrounds; beginners as well as advanced practitioners, at our school. Our belief is that yoga should be accessible to everyone and we strive to adapt the practice to the needs of each individual. We aim to offer all students a safe space to develop physically and mentally through yoga. Please visit our website http://ashtangayogamalmo.se/en/ to see our class schedule and send us a message before you come to practice the first time.