Vilka är öppettiderna?

Måndag 06:00 - 10:15 17:15 - 18:45 Tisdag 06:00 - 10:15 Onsdag 06:00 - 10:15 17:15 - 19:00 Torsdag 06:00 - 10:15 17:30 - 19:00 Fredag 06:00 - 10:00 Söndag 08:30 - 11:00 11:15 - 13:30

Ashtanga Yoga Malmö

Hem
Sverige
Malmö
Ashtanga Yoga Malmö

Ashtanga yoga Mysore style classes and beginners courses in central Malmö, Värnhemstorget. We offer daily Ashtanga yoga classes at Värnhemstorget in Malmö.
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We are a yoga school dedicated to sharing the practice of Ashtanga Yoga that originates from Mysore, India. All our classes are taught by experienced teachers. Founder of Ashtanga Yoga Malmö is authorised teacher Isabella Nitschke. We welcome people of all levels of experience and backgrounds; beginners as well as seasoned practitioners, to our school. Our belief is that yoga should be accessible to everyone and we strive to adapt the practice to the needs of each individual. We aim to offer all students a safe space to develop physically and mentally through yoga. Please visit our website http://ashtangayogamalmo.se/en/ to see our class schedule and send us a message before you come to practice the first time.

30/01/2026

Moon days of February, no morning mysore classes on these days from asana practice but keep implementing the non physical aspects of yoga 🙏🏼☮️
Sunday 1 February full moon 🌝
Tuesday 17 February new moon 🌚

16/01/2026

On NEW&FULL moon days we pause from teaching and practicing asana in the mornings. The next new moon is on Sunday 18/1. Take rest from doing yoga postures, but remember that ashtanga yoga has seven other limbs that you can still follow. Yoga is a 24/7 practice, much more than only a physical routine on a mat. Enjoy the weekend and take care of each other 🙏🏼☮️💜
takerest

15/01/2026

YOGA FOR STIFF BODIES - our 8-week yin yoga course starts on 29/1. In yin yoga you give yourself time to “just be”, to let go of performance, expectation or the impulse to “do” something and practice being in the moment. Yin yoga is a good complement to other physical activities such as running or more dynamic yoga styles, and is particularly suitable if you feel stiff. Everyone is welcome regardless of experience. Read more under upcoming events on our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/291-yin-yoga 🙏🏼

14/01/2026

ASHTANGA YOGA FOUNDATION LEVEL 2 - an 8-week course with a mix of guided class and mysore style (traditional self practice format). An excellent way to learn to remember the postures if you are hesitating to attend mysore class or cannot make it in the mornings. The course is suitable for those who have already taken a beginner’s course in ashtanga yoga with us or at another yoga school and/or for people who have previously practiced ashtanga but have taken a break and need to refresh their memory.
Our next course starts on Wednesday 28/1. Read more under upcoming events on our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/289-ashtanga-yoga-foundation-course-level-2
Welcome 🙏🏼

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13/01/2026

ASHTANGA YOGA FOUNDATION COURSE - are you interested in the ashtanga yoga method? Our first foundation course of the year starts on 26th January. It’s an 8-week course that allows you to learn the basics of ashtanga. The course suitable for complete beginners as well as those who practice other types of yoga but would like to learn ashtanga thoroughly from scratch. More into is available on our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/287-ashtanga-yoga-foundation-course-level-1 .
We look forward to meeting you at our yoga school located in Värnhem. Welcome 🙏

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04/01/2026

ASHTANGA YOGA CITY-RETREAT 10-11th January 2026. Ashtanga Yoga Malmö invites you to a kick -off weekend at our shala at Värnhem For two whole days, we practice yoga together, go through some foundational principles of Ashtanga yoga such as breath technique and bandha application; vinyasa (coordinated breathing and movement); explore mobility and strength through physical exercises and drills followed by slowing down with yin yoga, meditation and mindfulness. At lunch time, we have brown bag lunch together with Q&A where the teachers answer your questions (bring your own lunch and prepared questions).
The weekend is open to all levels of practitioners but requires some foundational experience of Ashtanga yoga (beginners are expected to have taken a beginner’s course and be familiar with sun salutations as well as the standing sequence in Ashtanga yoga). It is possible to participate on one or both days. The full programme is available on our website under upcoming events https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/302-urban-retreat-kickoff-2026
Book your spot now! Let’s start 2026 as a community and lay a good foundation for the coming year!

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31/12/2025

Yoganytt /Yoga news January 2026 - https://mailchi.mp/019c41b2aa17/yoganytt-yoga-news-january-2026 Happy New Year to all Ashtanga Yoga Malmö practitioners and followers. May all your wishes for 2026 come true! Start the year in the best way with us at a city-retreat, a kick off weekend in Malmö on 10-11th January. Read more about this event and new upcoming courses, guest teachers in Auyrveda&Ashtanga and much more happening at our shala this first half of the spring semester. We're moving towards brighter times! Welcome to our shala at Värnhem.

31/12/2025

Happy New Year to our yoga community at from Isabella and crew (Helena, Katie, Tao, Viktor & Sara). We wish you all the very best for 2026 ☮️
The shala reopens for morning mysore class on Sunday 4th January. See you on the mat 🙏🏼 # malmö

21/12/2025

We wish all our practitioners a happy festive season, whether you celebrate or not. The shala is closed 22-27 December. Welcome back to class on Sunday the 28th. 🙏🏼

04/12/2025

Full moon on Friday 5th December, no morning mysore class that day. Take rest, stay warm and welcome back to our monthly guided primary series class on Sunday 7th December (and our annual potluck party after! don’t forget to let us know what you’re bringing to the buffet)

30/11/2025

ANNUAL PARTY - ARE YOU COMING? On Sunday 7th December we have guided primary series class at 9am followed by our annual pot luck brunch. We gather to end the year (even though there are a few weeks left), to socialise, eat and have fun together. It’s an opportunity for us to thank all our yoga practitioners for the past months and for everyone to get to know each other better off the mat. If you can’t make it to class you are of course welcome to join the brunch only. Please email us to let us know if you’re coming and what you are bringing to the veg. buffet. Read more about the event on our website under upcoming events (link in bio). Welcome 🙏🏼

Adress

Grangatan 2
Malmö
21214

Öppettider

Måndag	06:00 - 10:15
	17:15 - 18:45
Tisdag	06:00 - 10:15
Onsdag	06:00 - 10:15
	17:15 - 19:00
Torsdag	06:00 - 10:15
	17:30 - 19:00
Fredag	06:00 - 10:00
Söndag	08:30 - 11:00
	11:15 - 13:30

Webbplats

https://www.ashtangayogamalmo.se/en/

Aviseringar

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About us

Ashtanga Yoga Malmö is a yoga school dedicated to sharing the practice of Ashtanga Yoga originating from Mysore, India. We offer daily Ashtanga yoga Mysore style classes and special foundation/beginner’s courses at Värnhemstorget in Malmö. All classes are taught by experienced and qualified teachers. Head teacher and founder of Ashtanga Yoga Malmö is Isabella Nitschke.

We welcome people of all levels of experience and backgrounds; beginners as well as advanced practitioners, at our school. Our belief is that yoga should be accessible to everyone and we strive to adapt the practice to the needs of each individual. We aim to offer all students a safe space to develop physically and mentally through yoga. Please visit our website http://ashtangayogamalmo.se/en/ to see our class schedule and send us a message before you come to practice the first time.