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Måndag 06:00 - 10:15 17:15 - 18:45 Tisdag 06:00 - 10:15 17:30 - 18:30 Onsdag 06:00 - 10:15 Torsdag 06:00 - 10:15 17:15 - 18:45 Fredag 06:00 - 10:00 17:00 - 19:00 Lördag 08:30 - 11:30 Söndag 08:30 - 11:30

Ashtanga Yoga Malmö

Hem
Sverige
Malmö
Ashtanga Yoga Malmö

Ashtanga yoga Mysore style classes and beginners courses in central Malmö, Värnhemstorget. We offer daily Ashtanga yoga classes at Värnhemstorget in Malmö.
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We are a yoga school dedicated to sharing the practice of Ashtanga Yoga that originates from Mysore, India. All our classes are taught by experienced and authorised teachers. Founder of Ashtanga Yoga Malmö is Isabella Nitschke. We welcome people of all levels of experience and backgrounds; beginners as well as advanced practitioners, at our school. Our belief is that yoga should be accessible to everyone and we strive to adapt the practice to the needs of each individual. We aim to offer all students a safe space to develop physically and mentally through yoga. Please visit our website http://ashtangayogamalmo.se/en/ to see our class schedule and send us a message before you come to practice the first time.

13/09/2025

On Sunday 14/7 at 9am time for our monthly guided primary series class. We move and breathe together in sync and enjoy each other’s company and energy. You don’t need to be proficient in the full primary series to take part, but you need to have a regular ashtanga yoga practice (beginners should attend a beginner’s course first). After class we gather for tea&talk where we discuss a yoga related topic. Welcome 🙏🏼🧘🏻‍♀️

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11/09/2025

Meet Tao - assistant and apprentice at the shala since 2024. Tao came to ashtanga yoga when searching for a way to deal with stress and pressure at work. The method of ashtanga helped her find her inner balance again and gave her new energy.
Tao is currently assisting the morning mysore class on Friday mornings. Aside from learning about yoga and how to assist, she also is a keen student of the Swedish language 👩🏻‍🎓🧘🏻‍♀️

10/09/2025

Meet Viktor - another of our shala assistants. Viktor likes to see things from a different perspective and that’s one of the reasons he finds the ashtanga yoga method attractive.
Viktor has been part of the apprentice group since May 2024 and is assisting at the mysore class on Wednesday mornings. He’s also teaching our weekly Ashtanga foundation level 2 course.
Viktor is tech savvy guy and works as an audio engineer. He frequently travels internationally for work, but nowadays he always carries his yoga mat with him on his travels 🧘🏼‍♂️

08/09/2025

Meet Katie - one of our shala assistants. Katie has practiced yoga for more than 25 years, but found the method of ashtanga while searching to regain strength after giving birth in 2020. She joined the apprentice program at Ashtanga Yoga Malmö in May 2024 and is now a regular assistant at morning mysore class (on Thursday’s). This autumn semester Katie will also be teaching our Ashtanga foundation/beginners level 1 course on Monday evenings.
Outside of the shala Katie works at Lund University and is a mother of two lovely girls. She also likes cats 🐈‍⬛ 😻

07/09/2025

Meet Helena - she is the assistant teacher at Ashtanga Yoga Malmö. Helena teaches morning mysore class on Mondays and every second Sunday (even weeks). She’s also teaching our Thursday evening yin yoga course/class. Outside of the shala you’ll be sure to find her having a coffee in one of the cafes in the neighbourhood or walking her dogs at Ribban. If you’re lucky you’ll even get to meet her cuddly, super friendly and calm dogs in class for some 🐶🧘🏼‍♀️😍

05/09/2025

Happy Friday everyone - enjoy the long weekend 🕊️ Please remember that on Sunday 7th September it’s full moon and we take a break from teaching and practicing yoga-asana. Welcome back to morning mysore class on Monday 8th September 🙏🏼
Did you know that the posture Raja Kapotasana - the “king pigeon pose” from the end of the ashtanga yoga advanced A series- is named after the Rajapaksa pigeon, which is known for its grace and poise? Throughout Indian history, pigeons or doves are considered important symbols of communication and messengers of peace, love and loyalty. They play significant roles in tales of Indian mythology such as the Mahabharata, the Ramayana and the Skanda Purana.
We could need more messengers of peace in today’s society; as yoga practitioners we can begin by setting a good example and practice yoga off the mat in terms of doing no harm (ahimsa) and being honest and truthful (satya) in thought, speech and action. Ahimsa and Satya are two of the five Yamas, moral principles of yoga philosophy. Maybe begin by reflecting upon and noticing your own behaviour, way of expression and thinking over the weekend. When are you causing harm to yourself or your environment? Are you being truthful? What message do your actions, words or thoughts/body language send to others (intentionally or unintentionally). Can you change your approach to have a more positive or peaceful impact (if needed)? 🙏🏼☮️

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03/09/2025

YIN YOGA - en 10 veckors kurs med start 18/9. Här får du tid till att bara vara i nuet och släppa alla prestationskrav samt impulsen att ”göra” något. Stanna länge i positionerna, låt avslappningen komma genom fokus på andningen och med hjälp av tyngdkraften. Särskilt bra som komplement till annan fysisk aktivitet såsom löpning eller om man känner sig stel i kroppen. Ingen förkunskap krävs för att delta. Läs mer om kursen och hur du anmäler dig under kommande evenemang på vår hemsida. Välkommen 🙏🏼

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02/09/2025

ASHTANGA YOGA FOUNDATION COURSE level 2 - starts 17/9.
Have you completed a beginner’s course and are looking to deepen your ashtanga yoga practice? Or have you practiced ashtanga yoga in the past and need to refresh your memory? Then this course is for you. Learn to memorise the sequence you’ve learned and get to try mysore style practice.
This 10-week ashtanga foundation L2 helps you become more independent in your practice. Learn more about the course and how to sign up by visiting our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/271-ashtanga-yoga-foundation-course-level-2-10-sessions-3
Welcome 🙏🏼

Photo credit Werner Nystrand

31/08/2025

Become stronger physically and mentally - join our next ashtanga yoga beginners course starting on September 15th. A 10-week course that takes you through the foundational aspects of ashtanga yoga. Learn to be more present and aware and to manage your own wellbeing by introducing yoga into your life. Read more about the course on our website under upcoming events https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/273-ashtanga-yoga-foundation-course-level-1-10-sessions-4
Welcome 🙏🏼

29/08/2025

Happy Friday everyone and take good rest. Saturday = no practice. = yogic sleep 😴
Welcome to morning mysore class on Sunday followed by our open house with fika and free trial classes!
On Monday 1/9 our autumn schedule starts (please note that there are a few changes to the class timings). Check it out on our website before you come to class! See you on the yoga mat 🙏🏼

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26/08/2025

OPEN HOUSE SUNDAY 31/8 - are you coming? Free trial classes in ashtanga yoga, yin yoga and yoga for stress reduction. Q&A and fika for everyone. Read more about the event and register via our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/277-open-house-trial-classes
*Special offers on the day: sign up for one of our autumn courses and get a 10% discount.
Or buy one of our practice cards and get 10% off the price.
*offer only valid for registrations and purchases done in person on the day of the open house
Welcome 🙏🏼

Adress

Grangatan 2
Malmö
21214

Öppettider

Måndag	06:00 - 10:15
	17:15 - 18:45
Tisdag	06:00 - 10:15
	17:30 - 18:30
Onsdag	06:00 - 10:15
Torsdag	06:00 - 10:15
	17:15 - 18:45
Fredag	06:00 - 10:00
	17:00 - 19:00
Lördag	08:30 - 11:30
Söndag	08:30 - 11:30

Webbplats

https://www.ashtangayogamalmo.se/en/

Aviseringar

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About us

Ashtanga Yoga Malmö is a yoga school dedicated to sharing the practice of Ashtanga Yoga originating from Mysore, India. We offer daily Ashtanga yoga Mysore style classes and special foundation/beginner’s courses at Värnhemstorget in Malmö. All classes are taught by experienced and qualified teachers. Head teacher and founder of Ashtanga Yoga Malmö is Isabella Nitschke.

We welcome people of all levels of experience and backgrounds; beginners as well as advanced practitioners, at our school. Our belief is that yoga should be accessible to everyone and we strive to adapt the practice to the needs of each individual. We aim to offer all students a safe space to develop physically and mentally through yoga. Please visit our website http://ashtangayogamalmo.se/en/ to see our class schedule and send us a message before you come to practice the first time.