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Måndag 06:00 - 10:15 17:15 - 18:45 Tisdag 06:00 - 10:15 17:30 - 18:30 Onsdag 06:00 - 10:15 Torsdag 06:00 - 10:15 17:15 - 18:45 Fredag 06:00 - 10:00 17:00 - 19:00 Lördag 08:30 - 11:30 Söndag 08:30 - 11:30

Ashtanga Yoga Malmö

Hem
Sverige
Malmö
Ashtanga Yoga Malmö

Ashtanga yoga Mysore style classes and beginners courses in central Malmö, Värnhemstorget. We offer daily Ashtanga yoga classes at Värnhemstorget in Malmö.
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We are a yoga school dedicated to sharing the practice of Ashtanga Yoga that originates from Mysore, India. All our classes are taught by experienced and authorised teachers. Founder of Ashtanga Yoga Malmö is Isabella Nitschke. We welcome people of all levels of experience and backgrounds; beginners as well as advanced practitioners, at our school. Our belief is that yoga should be accessible to everyone and we strive to adapt the practice to the needs of each individual. We aim to offer all students a safe space to develop physically and mentally through yoga. Please visit our website http://ashtangayogamalmo.se/en/ to see our class schedule and send us a message before you come to practice the first time.

05/11/2025

Yoganytt / Yoga news Nov-Dec 2025 - https://mailchi.mp/3d186d5b4983/yoganytt-yoga-news-nov-dec-2025 newsletter ahead of the festive season. Come join our cosy, warm shala, celebrate and show gratitude for the past year at our annual pot-luck brunch, give back by attending our yearly charity event or buy a new cotton rug for yourself or a friend as a Christmas present. Check out the holiday schedule for mid-Dec to mid-Jan and take a sneak-peek at the spring workshops with guest teachers in Ashtanga and Ayurveda. Enjoy the read and see you on the mat!

09/10/2025

COMING UP Sunday 12/10 at 9 am - our monthly Guided primary series class. This is a chance to be reminded of the breath and movements (vinyasa) of the series following the Sanskrit count. And to enjoy the group energy as we practice in sync. You don’t have to master the full series to take part, but it’s desirable to have a regular ashtanga yoga practice (beginners are advised to have completed a foundation course before attending).
After class we gather to talk about a yoga related topic (please send your wishes for discussion topics in advance) and have “fika”. Welcome to this monthly get together at the shala (if you can’t make it to class please come to the tea&talk only)’🙏🏼

06/10/2025

Making “Shapes within shapes” - taking different forms in urban space. In connection with World Architecture Day 2025 today on 6th October, we take the opportunity to share a creative art project that we finally could realise this past summer together with architectural photographer and yoga practitioner .
Malmö, the city where is located, is a fast growing, thriving, multicultural city. “Shapes within shapes” is a project where architecture and public art meets yoga poses, where body shapes and spaces merge.
The theme of 2025 is “Design for strength”. Yoga* practice creates strength within, giving the practitioner a strong foundation physically, mentally and emotionally. In society we need good structures for stability not only in steady infrastructure, but also within the population to create resilience and sustainability. Our health is dependent on our outer and inner environment. Shapes within shapes is an artistic illustration of this interconnection.

* Yoga is a philosophy and postures are just one aspect of the practice.

05/10/2025

On full and new moon we take a break from teaching and practicing yoga asana. Morning Mysore class is cancelled then.
Is it important not to practice on these days? Will it be bad if you do? There’s many stories about why not to practice on full/new moon and depending on who you ask you’ll get different answers. We believe that if you have a regular 5-6 day practice it’s good to give the body some extra rest from time to time, and moon days offer a good opportunity for that. It’s also a good way to practice non-attachment to the physical aspect of yoga in case you have a tendency to get obsessive about your yoga postures and body. For the teacher(s) who are at the shala daily, it’s important to get a break too and moon days bring a nice extra chance to recover.
However, if you practice less often, or can only make it to the mat when the moon days fall, nothing’s going to happen if you decide to practice asana then. You won’t have seven years of bad luck or have a spell put on you. When you take a break is your personal choice and how often you choose to make time for practice is also up to you and what works best in your life.
Please remember though that yoga practice is not only about asana, the physical postures. Yoga involves how we behave and think, and you can still practice yama and niyama the time that you are not doing shapes on the yoga mat. So on moon days you can still do yoga practice even if you take a break from the physical aspect of it. 🙏🏼🕊️

29/09/2025

Today is Sharathji’s birthday. Seven years ago we spent it with him in the Himalayas at the . We sang to him before led class and he was surprised, happy and we laughed together. Now we can’t do that anymore, but our thoughts are with him wherever his soul has traveled 🙏🏼

25/09/2025

There’s no place for abuse in yoga 🙏🏼

13/09/2025

On Sunday 14/7 at 9am time for our monthly guided primary series class. We move and breathe together in sync and enjoy each other’s company and energy. You don’t need to be proficient in the full primary series to take part, but you need to have a regular ashtanga yoga practice (beginners should attend a beginner’s course first). After class we gather for tea&talk where we discuss a yoga related topic. Welcome 🙏🏼🧘🏻‍♀️

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11/09/2025

Meet Tao - assistant and apprentice at the shala since 2024. Tao came to ashtanga yoga when searching for a way to deal with stress and pressure at work. The method of ashtanga helped her find her inner balance again and gave her new energy.
Tao is currently assisting the morning mysore class on Friday mornings. Aside from learning about yoga and how to assist, she also is a keen student of the Swedish language 👩🏻‍🎓🧘🏻‍♀️

10/09/2025

Meet Viktor - another of our shala assistants. Viktor likes to see things from a different perspective and that’s one of the reasons he finds the ashtanga yoga method attractive.
Viktor has been part of the apprentice group since May 2024 and is assisting at the mysore class on Wednesday mornings. He’s also teaching our weekly Ashtanga foundation level 2 course.
Viktor is tech savvy guy and works as an audio engineer. He frequently travels internationally for work, but nowadays he always carries his yoga mat with him on his travels 🧘🏼‍♂️

08/09/2025

Meet Katie - one of our shala assistants. Katie has practiced yoga for more than 25 years, but found the method of ashtanga while searching to regain strength after giving birth in 2020. She joined the apprentice program at Ashtanga Yoga Malmö in May 2024 and is now a regular assistant at morning mysore class (on Thursday’s). This autumn semester Katie will also be teaching our Ashtanga foundation/beginners level 1 course on Monday evenings.
Outside of the shala Katie works at Lund University and is a mother of two lovely girls. She also likes cats 🐈‍⬛ 😻

07/09/2025

Meet Helena - she is the assistant teacher at Ashtanga Yoga Malmö. Helena teaches morning mysore class on Mondays and every second Sunday (even weeks). She’s also teaching our Thursday evening yin yoga course/class. Outside of the shala you’ll be sure to find her having a coffee in one of the cafes in the neighbourhood or walking her dogs at Ribban. If you’re lucky you’ll even get to meet her cuddly, super friendly and calm dogs in class for some 🐶🧘🏼‍♀️😍

05/09/2025

Happy Friday everyone - enjoy the long weekend 🕊️ Please remember that on Sunday 7th September it’s full moon and we take a break from teaching and practicing yoga-asana. Welcome back to morning mysore class on Monday 8th September 🙏🏼
Did you know that the posture Raja Kapotasana - the “king pigeon pose” from the end of the ashtanga yoga advanced A series- is named after the Rajapaksa pigeon, which is known for its grace and poise? Throughout Indian history, pigeons or doves are considered important symbols of communication and messengers of peace, love and loyalty. They play significant roles in tales of Indian mythology such as the Mahabharata, the Ramayana and the Skanda Purana.
We could need more messengers of peace in today’s society; as yoga practitioners we can begin by setting a good example and practice yoga off the mat in terms of doing no harm (ahimsa) and being honest and truthful (satya) in thought, speech and action. Ahimsa and Satya are two of the five Yamas, moral principles of yoga philosophy. Maybe begin by reflecting upon and noticing your own behaviour, way of expression and thinking over the weekend. When are you causing harm to yourself or your environment? Are you being truthful? What message do your actions, words or thoughts/body language send to others (intentionally or unintentionally). Can you change your approach to have a more positive or peaceful impact (if needed)? 🙏🏼☮️

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Adress

Grangatan 2
Malmö
21214

Öppettider

Måndag	06:00 - 10:15
	17:15 - 18:45
Tisdag	06:00 - 10:15
	17:30 - 18:30
Onsdag	06:00 - 10:15
Torsdag	06:00 - 10:15
	17:15 - 18:45
Fredag	06:00 - 10:00
	17:00 - 19:00
Lördag	08:30 - 11:30
Söndag	08:30 - 11:30

Webbplats

https://www.ashtangayogamalmo.se/en/

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About us

Ashtanga Yoga Malmö is a yoga school dedicated to sharing the practice of Ashtanga Yoga originating from Mysore, India. We offer daily Ashtanga yoga Mysore style classes and special foundation/beginner’s courses at Värnhemstorget in Malmö. All classes are taught by experienced and qualified teachers. Head teacher and founder of Ashtanga Yoga Malmö is Isabella Nitschke.

We welcome people of all levels of experience and backgrounds; beginners as well as advanced practitioners, at our school. Our belief is that yoga should be accessible to everyone and we strive to adapt the practice to the needs of each individual. We aim to offer all students a safe space to develop physically and mentally through yoga. Please visit our website http://ashtangayogamalmo.se/en/ to see our class schedule and send us a message before you come to practice the first time.