Jeanina Dhara

Jeanina Dhara Bodyoriented Therapist & Coach for Individuals & Couples

https://linktr.ee/jeaninadhara

JEANINA DHARA is a bodyoriented therapist and coach for individuals and couples. Her foundation is the breath and the wisdom and healing power of the body. She's been working as a bioenergetics therapist for over 20 years, as well as with different sexual therapies and empowering modalities. Meditation, breath and presence is an important part of her work whatever the subject. "When we stop to con

nect within and with our surrounding, then it's easier to sense ourselves and that spark of aliveness always present in us. Then we can tap into what is truly important for us and our life in this moment." Apart from having facilitated groups in bioenergetics and ta**ra around the world, Jeanina Dhara has furthermore trained hundreds of people and companies in coaching and Nonviolent Communication - empathic communication - a method that has transformed her own relations and way of relating deeply. She also holds a bachelor in media- and communications and is fluent in five languages.

WHEN FOLLOWING THE FLOW OF THE HEARTI was in the final months of completing my bachelor in my Media & Communication stud...
19/04/2026

WHEN FOLLOWING THE FLOW OF THE HEART

I was in the final months of completing my bachelor in my Media & Communication studies, when an entirely new world banged open to me.

Back in Italy I was, writing my thesis, and a friend brought scheptical me to an Osho centre. And immediately I was totally - WOW! Can you really feel like this? Could human connection, breath, body and presence be this alive, this real? I was completely mind-blown. It was like nothing else I'd experienced.

That single encounter set me on fire. Soon after, I enrolled in a Dutch four-year body psychotherapy training - deep emotional work, expression and relational exploration.

Everything started shifting in the most profound ways. I couldn’t get enough. I wanted more depth, more truth, more life.

The path then led me to Brazil through an extraordinary therapist and teacher who invited me into an intensive personal training in bioenergetics. Brazil had always been a dream of mine and when this opportunity came this way, I knew I had to follow it. So I left everything and moved there.

I never planned to become a therapist. I was simply chasing my own healing, exploration and growth. But life had other plans. This work chose me.

One of the most important things my teacher said to me, when he threw me in as a rookie to assist workshops:
“You have a heart. Listen to it. Trust it. It will guide you all the way.”
Those words became my compass. They taught me to trust my inner knowing, to stand firmly in myself, and to hold space for others with authenticity and courage.

What I love most about this path is that it never stops opening new doorways - into the body, into the heart, into layers of life and possibilities we didn't even know where there.

And now, after more than 20 years of working as a body oriented therapist, and after various requests, I'm opening my Breathwork & Embodiment Training (https://fb.me/e/4lZj3t2xc). I will share what I am most passionate about in this deep work and what continues to shape how I live and practice.

You're warmly welcome to reach out if this calls something in you.

Hello Breathwork Friends! 💚This Saturday in Malmö I offer a BREATHWORK IMMERSION with the theme: Step into Your Hero’s H...
02/09/2025

Hello Breathwork Friends! 💚

This Saturday in Malmö I offer a BREATHWORK IMMERSION with the theme: Step into Your Hero’s Heart.

For me, that’s about connecting to our courageous heart - the heart that longs, that dares, that burns. The part of us that doesn’t want to live half-asleep, but wants to be here fully. 🔥🔥
Breath is one of the simplest, most direct ways to touch that fire. To feel both the strength and the tenderness of the heart.

Welcome to a deep and lifegiving session!💚💚

I've longed for a space like this. Where eros and the fire, the body and the breath, creativity, community and the quant...
12/07/2025

I've longed for a space like this. Where eros and the fire, the body and the breath, creativity, community and the quantum magic meet. So I created it.

💫The HERO'S HEART - a 9-month journey of transformation for those ready to step into life more fully, more truthfully - more turned on!
We will travel together - one group, one pulse - through the seasons, through the layers.

💫It all begins in the end of Octobe‍r and applications are now open. If you feel called, send me a DM and let's talk. 💛

Sometimes we need a break. To dive into love, warmth and real meetings. ❤️❤️❤️Welcome Saturday! The last Conscious Datin...
21/05/2025

Sometimes we need a break. To dive into love, warmth and real meetings. ❤️❤️❤️

Welcome Saturday! The last Conscious Dating - Malmö for quite a while.🙏🏼 So don't miss it if this is what you long for. ❤️

🧡You can always find my whole program with events and workshops on my linktree. Hope to meet you in person and share the...
02/04/2025

🧡You can always find my whole program with events and workshops on my linktree. Hope to meet you in person and share the magic soon! 💛

https://linktr.ee/jeaninadhara

Love. Aliveness. Wholeness. We weren’t born just to get through life—we were born to live it. To feel it all. The contra...
14/02/2025

Love. Aliveness. Wholeness.

We weren’t born just to get through life—we were born to live it. To feel it all. The contrast, the beauty, the aching tenderness, the love that cracks us open and melts us back to wholeness.

Being human is a wild ride. It’s messy, raw, uncertain. We carry old wounds, we meet heartbreak, we wrestle with shadows. But within all of it, we have a choice. Not to bypass the pain, not to force joy, but to let love hold it all. To soften where we’ve hardened, to stay open where we want to close.

What if, moment by moment, we let ourselves relax, unfold? No fixing, no forcing—just breathing into the fullness of who we are. Letting love move through us, not as something we have to earn, but as something that has always been ours. This life isn’t about perfection. It’s about presence, awareness, courage. It’s about love. Love that can hold and transform everything.

Adress

Malmö

Webbplats

https://linktr.ee/jeaninadhara

Aviseringar

Var den första att veta och låt oss skicka ett mail när Jeanina Dhara postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Jeanina Dhara:

Dela