Anadi Ayurveda

04/09/2025

“Let thy food be thy medicine and medicine be thy food”. Hippocrates

I’m delighted to have expanded my Ayurvedic training to bring food more powerfully into my Ayurvedic practice and what I can offer to my clients.

Ayurveda has always treated food as medicine and it is part of any treatment program for any health condition. There is a sophisticated and intelligent system to how Ayurveda utilises the power of food to
bring us back into health and wellness. It’s been over fifteen years since my first Ayurveda training and I really wanted to reimmerse myself into one of the foundation principles of Ayurveda, food.

Training with allowed me to do just that and I’m more passionate than
ever to empower people to recover their health through the science of Ayurvedic nutrition.

If you want to learn how to eat to heal, I’m offering three consultations as a package at a reduced price to get you started on this journey.

This is not just food lists, you will discover who are as an individual and what your individual metabolism needs to thrive. I will support you to seamlessly incorporate these changes into your everyday life.

Consultations available online or in Malmö.

To book in please get in touch at anadiayurveda.com . 🪷

16/08/2025

One definition of productivity: “the measure of accomplishments by the quality of the work, the number of tasks finished or the amount of product created” . .

This definition applied to us personally is the glorification of doing as the measure of one’s worth, by what “products” one can produce, one’s value is measured by how much they do and how much money is earned.

There is no place for being in this assessment of productivity, of what one can offer simply by being.

If I were to compare my “productivity” to what I was doing and achieving at 40, my self esteem and self worth would be in the gutter. And sometimes it has.

Perimenopause and menopause alter a woman’s productivity radically. This physical journey has slammed the brakes on my commercial output. The consequence? I’ve had to sit with my own internal definition of value and self worth and how much of that is still rooted in the heavily conditioned idea of external achievement.

All of this has asked me to come into a deeper relationship with the Feminine, what the Feminine actually means. Dreaming, creating, pausing, stillness, germinating, waiting, accepting, transforming, and most importantly, Being.

My female body right now is doing exactly what it’s supposed to do, it is expressing its Feminine nature.

But look around, we do not value anything natural about the Feminine. Unless, of course, there’s a product to be sold to control and regulate that nature . . That’s valuable.

Perimenopause and menopause are another birth process. And just like physical birth, we seek to regulate and control that process to find its value.

Just like giving birth, perimenopause and menopause will radically alter us as women.
Such changes have the potential to be metaphysical.

But how do we respond to this potential?
We shut it down.
After birth, Women should bounce back, recover quicker, go back to work, carry on, as if nothing of value has just happened. . Like our pelvic floors and identities weren’t just rearranged. .

The same approach applies to menopause.

I don’t want to bounce back, train harder, lift more, push through.

I no longer want to recover from being a woman.

What I’m doing from Being a Woman is enough.
Daughter. Mother. Wife. Friend.
Maiden. Mother. Crone.

These changes I’m going through (and every woman) are of service to us all.
To my marriage, to my family, and to my community.

But we, and I include women in this, no longer have reverence for these changes. We do not value them for what they are. We do not see that the real productivity is the goods produced on the mind, body, and soul level.

It is path of the Feminine, birth, death and rebirth which is the most productive path of them all. ❤️

anadiayurveda.com
Online courses
Appointments available

12/08/2025

Over the last ten years, I have worked to expand my practice on Women’s Health.
Everything that I ask my clients to do, I personally practice. I know how my Ayurvedic practice has not only supported me, but changed me over the years.

Physically at age 50, I still have a regular menstrual cycle. I firmly believe this is down to my Ayurvedic eating & routine plus the hormone support that I do on a daily basis. According to Ayurveda, for my constitution, I should enter menopause after 50 and this is what is happening. Although there are changes, overall I’m able to enter this transition fully present and naturally.

There is something incredible that happens when we stay fully present with our bodies and our cycles. There is profound depth to a woman’s body intelligence, and I feel like I am student all over again as I pass through this threshold. It has not always been comfortable but it has been one hundred percent empowering. My sense of and connection to my self has become rock solid. Learning to completely trust my body even when I felt totally out of control anchored me in the one thing I always have (my Self) and I am far more willing to let my body guide me because of the immense lessons I’ve learned.

One thing I learned is there is a distinct difference between the intelligence of the personality which is usually based on conditioning and the intelligence of the body. The body lives in THE reality and therefore it’s guidance is always based on exactly what we need (not always what we like).

If we rely on the personality (and its fickle likes and dislikes) we lose the opportunity to change, grow, and most importantly learn to Trust Reality (held by the Body) .
We abort the opportunity to become transformed by the experience whether that’s through puberty, menstrual cycle, or menopause. All of them are an opportunity of becoming, if we stay present.

The female body is nothing short of miraculous and deeply mystical. If you would like to reconnect to your body, your health, your femininity, and yourSelf please get in contact.

I would love to support you every step of the way. ❤️

Appointments available in person in Malmö. Also available online.

anadiayurveda.com

08/08/2025

Perimenopause and Menopause are significant transitions for Women. But, what is rarely talked about is what choices we make in our late twenties, thirties, and early forties determines when we go into perimenopause and the severity of symptoms we experience when we do.

Also, if we don’t choose to intervene with dietary & lifestyle changes in our forties, this directly impacts our experience of Menopause.

Perimenopause is not an isolated event, it doesn’t just occur one morning when we wake up, out of the blue. It is directly tied to our menstrual & hormonal health and how balanced our Doshas have been over time.

I, personally, would prefer that every woman start a hormone balancing routine at age 35 to protect herself from going into perimenopause too early and to lessen the severity of the transition.

We don’t widely educate women that it’s never to early to support their hormones and Doshas and the profound benefits this offers, not only immediately but for the rest of a woman’s life.

The reality is what women do in their forties and fifties will determine how strong, sharp, and independent they will be in their sixties and beyond.
Weight gain, inflammation, and loss of muscle mass set women up for cognitive decline, bone fragility, and overall lack of vitality, limiting their confidence and quality of life as they age.

But it doesn’t have to be this way.

Through my Ayurveda for Women’s Health Package, I offer women the chance to balance their hormones, regulate their nervous system, keep their digestive system on track, reduce inflammation, and Dosha management.
It is possible to treat brain fog, fatigue, hot flashes, bloating and weight gain plus any menstrual cycle imbalance.

It is never to early or to late to reclaim your health as a Woman. Supporting ourselves now is key for the long run, all of us deserve vitality, beauty, and strength as we age.

Appointments available online and in person in Malmö.

06/08/2025

I always felt Fuerteventura had incredible Solar & Lunar energy. It’s intense, palpable, and deeply healing.

In order to work directly with these energies, I will be offering my

The Power of the Elements
Reconnect to your Nature Retreat

From August 6-13, 2026. On August 12, there is both a new moon and a solar eclipse. 🌑🌞🔥

We will take full advantage of this auspicious line up, with ceremony and mandala.

This retreat is limited to 8 people.
Location: Lajares, Fuerteventura

More details to come!
Please get in contact if interested! 🌎🌊🌬️🔥❤️

21/07/2025

“Discipline becomes freedom”
Dr.Claudia Welch

Healing is often associated with spontaneous openings or movement of energy.
A big release.
A clearing or activation.
Bells & whistles type of stuff.

The majority of us do not associate healing with
the day to day, the mundane, the repetitive.
Daily routine. Yawn. (Where’s my dopamine hit?)

However, when the workshop/retreat/class or session is over and you have to go home to your life and face you, this is where the real gains are made.
These moments are essential. It’s in the small decisions that a foundation is built.

It is over years of making the same, repetitive choices daily that I built a non negotiable respect for myself, my body, and my wellness.
I’m not swayed by trends or influencers or the hip diet of the moment.
I know how my body works and what works for my body.
It is a relationship of deep trust built up from me putting in the time, effort and intention for myself.

The decisions you make when no one is looking are the most powerful. When there is no “seemingly” bells & whistles or testimonial for how brilliant you are for making the ginger tea.

Being able to choose yourself in the subtle, daily, and unglamorous is key for any healing process.

This is healing that sticks. This is healing that creates a snowball of change day after day.
This is healing that changes pathways, digestive fire, discrimination and clarity.

And then the discipline turns full circle. The discipline creates new neural pathways and self reverence that opens up stable self love.
I know this because the love that I have gained for myself is non negotiable. It’s truly mine. And it’s fully anchored IN my body. It’s now the motivation that fires my discipline.

In the beginning I was disciplined to heal.
Now I’m disciplined because I love.
And love is leading me to freedom. ❤️‍🔥

20/07/2025

The body never lies. Never.
The body is honest.
It’s why I’m so dedicated to working with my body, listening to my body, and taking instructions from my body. It’s why I’m so adamant that working with the body should be included in any self development efforts. It’s why I have so many offerings around the wisdom held in the body.

The body knows the truth, holds the truth.
The mind can and does lie.
And the mind will tell us whatever we want to hear to justify our decisions.
The body doesn’t.
The body reflects the consequences of our decisions. Always.
Want to know where you’re at? Ask your body.

21/03/2025

I’m going through a rough patch, health wise. I am in very real terms struggling physically.

I could give you my Ayurvedic diagnosis, the Dosha that’s causing it, the life circumstances exacerbating it, spout off some Ayurvedic remedies to try. Which is all relevant but I want to be very careful not to fall into the trap of perfection. The trap of needing to be fixed. The trap that says my suffering means there’s something wrong with me.

My mind could tell me I shouldn’t be experiencing these symptoms because I do “all the right things”. And as someone who believes in and practices Ayurveda, I shouldn’t have health problems.

If the last 20 years and especially the last 11 days have taught me, Ayurveda doesn’t hand over a guarantee, because neither does Life. Ayurveda is the Science of Life not the Control of Life. Ayurveda never said if you practice it, you won’t experience pain, discomfort, or dare I say it, chaos?

That you’ll never fall apart.

I think amongst us who work in health and wellness, there’s a stigma against not having it all together, or not having all the answers.

The one thing I do know is that Ayurveda is designed to stabilise us enough to be able to digest Life as it’s happening. To be fully engaged in Life exactly as it is. To be open to the FULL experience of Life from the painful to the ecstatic.

So right now my response could be to doubt, shame or question myself or I could openly and vulnerably say, I’m falling apart.

That’s it, there’s no sugar coating where Life has put me.

But I’m going to be a willing participant in this falling apart. I’m going to be a willing participant in this invitation to transformation. I’m going to trust that on the other side of this falling apart is the rise of a more integrated and authentic me. That what is actually falling is exactly what needs to go.

Today the words “I’m hanging on by a thread” came to mind and I realised that perhaps all this time I spent balancing my Doshas has prepared me for an entire new relationship with uncertainty . . . That perhaps I’m stable enough in myself to let go of the thread and dive into the ocean of possibility. 🌙🌊

Time will tell. 💗

15/03/2025

Women are powerful, yet society has long tried to erase their identity for its own benefit. Generation after generation, the world has attempted to suppress her existence, her voice, and her truth. Why? Because they know who she truly is. They fear her power. They cannot hold her, so they try to diminish her.

She is the creator, the nurturer, the destroyer. She carries within her the strength of generations, the wisdom of the past, and the fire of transformation. Her existence is not dependent on anyone’s approval, yet they rewrite history, silence her voice, and mold her into something smaller than she is meant to be.

From childhood, she is told how to behave, what to wear, how to speak, and what dreams are "acceptable" for her. They build invisible walls around her, conditioning her to believe that she must shrink to fit within the spaces they allow. But the truth is, no walls can contain her spirit.

The world has seen what happens when a woman rises in her full power. She shifts realities, builds nations, and heals generations. Yet, instead of honoring her, society tries to clip her wings, fearing the storm she can become. They preach submission, not because she is weak, but because they fear her strength.

She is Shakti, the divine force that moves the universe. They try to erase her from scriptures, distort her stories, and replace her with versions that serve their control. But the truth cannot be buried forever. The essence of who she is will always rise, no matter how much they try to suppress it.

Every time a woman dares to reclaim her space, they call her difficult. When she speaks her truth, they call her rebellious. When she refuses to be controlled, they call her dangerous. But she is none of these things—she is simply free. And that freedom terrifies those who wish to rule over her.

They try to break her spirit through fear, shame, and guilt. They teach her that love is sacrifice, that obedience is virtue, that silence is grace. But she is learning now. She is remembering who she is. She is reclaiming the parts of herself that they tried to erase.

The world has burned women at stakes, locked them in cages, and buried their wisdom under centuries of oppression. But she has never been truly defeated. She rises again and again, like the phoenix, stronger each time.

Now, she is awakening. She is breaking the cycle. She is unlearning the lies and rewriting her story. She is standing in her truth, and the world will have no choice but to recognize her for what she has always been—a force of nature, unstoppable and infinite.

The time of erasure is over. The time of return has begun. Women are not asking for permission anymore. They are claiming what was always theirs. And this time, no one will be able to silence them.

- Abhikesh

14/03/2025