Kona Boards

29/01/2026

🎉 Great news for all SUP enthusiasts!

The SUP App is now available — and it's 100% FREE!

🏋️ 200+ professional workouts
🎧 Voice coaching throughout every session
📈 5 levels from beginner to elite
📱 Available on iOS and Android

Whether you're training indoors or preparing for your next paddling season — this is the app for you!

Transform your stand-up paddling with 200+ structured workouts, voice coaching, and pulse-based training. From beginner to elite level. Download now!

12/01/2026

Indoor-SUP.com → The SUP App - https://mailchi.mp/kona-sports.com/n2xxh30nvu-9302963

19/12/2025

**Pre-order now – Kona Windsurfing Simulator**

We’re excited to finally open **pre-orders** for the **Kona Simulator – Learn Windsurfing on Land**.

This simulator is built to help beginners, clubs, schools and experienced sailors train **windsurfing technique on land** – balance, stance, sail control and body position – in a safe and controlled environment.

**Production will take place during spring**, and the first units will be delivered after production is completed.

The simulator is designed for:
• Technique training
• Dry-land learning
• Clubs, schools & instructors
• Faster progression on the water

Take a look and pre-order here:

Feel free to ask questions in the comments – we’re happy to share more details.

The Kona Simulator is an innovative windsurfing simulator designed for land-based training, allowing you to learn and practice the fundamentals of windsurfing in a safe, controlled, and weather-independent environment. It is widely used by beginners, windsurfing schools, clubs, instructors, and trai...

19/12/2025

News from Kona Sports -

We have fantastic news to share with you! indoorsup.com closes on December 20th, but we have something even better coming.

13/12/2025

Train Smarter. Paddle Stronger. Anywhere.

Your digital training partner for stand-up paddling — from your first strokes to elite performance. Download the app and register to unlock 200+ workouts! 100% FREE — All 200+ workouts included!

09/12/2025

Kona Simulator – Learn Windsurfing on Land

The Kona Simulator is a unique and educational training tool that makes it possible to learn the fundamentals of windsurfing – entirely on land. It is used by beginners, schools, clubs, and instructors to safely and efficiently build technique, balance, and rig control before heading out on the water.
https://kona-sports.com/en/articles/2.49.540/kona-simulator-learn-windsurfing-on-land

09/12/2025

100% for free!
After more than 15 years of experience in SUP and training, we have now launched our new training app – built on real-life conditions and theory. The app is based on audio coaching, allowing you to train without a screen and instead have a coach in your ears.

You can use it both on the water and together with Indoor-SUP, making your training independent of the season. The app already includes more than 200 ready-made sessions and complementary video instructions via our website.

The app is currently completely free to use. Registration is easy via email, Google, or Apple. For those who wish, there is also an option to donate.

It is available in both English and Swedish and is designed for all levels.
Welcome in and give it a try.
https://supapp.lovable.app/

05/12/2025

New app for Sup 100% free +200 sessions both in Apple and Android ”The Sup App”

05/12/2025

New app for Sup 100% free +200 sessions both in Apple and Android ”The Sup App” fans

16/11/2025

To paddle SUP with real power, control, and flow, you need a solid technique and a body that moves in the right positions. With the Kona Indoor-SUP Training Kit, you can build that technique at home – all year round, in any weather.

This quick test helps you see whether you have the coordination, mobility, and body control required for efficient paddling. In just a few minutes, you’ll discover how your body moves through the paddle stroke – and which areas you can improve with Indoor-SUP training.

It’s the perfect starting point. The test shows what you need to work on, and the Indoor-SUP kit gives you the tools to improve your posture, rotation, balance, and stroke efficiency — all on stable ground, without a board or water.

Indoor-SUP is the smartest shortcut to better technique, stronger paddling, and more power on the water.

The Stand Up test aims to examine our mobility in the lower extremities. We do this with a deep squat, where we hold onto something to isolate the movement f...

25/09/2025

Welcome to Indoor SUP Technique | Hip Paddling!
In this video, we focus on Hip Paddling, a key Indoor SUP technique where you drive power from your hips to create a strong and efficient paddle stroke. By activating the hips, you build a natural flow that protects your shoulders and maximizes efficiency.

✅ Perfect for year-round training – at home, in the gym, or alongside your on-water sessions
✅ Suitable for beginners and advanced paddlers
✅ Improves body rotation, power transfer, and paddling efficiency

By mastering Hip Paddling, you’ll unlock more strength, better technique, and endurance in your SUP training.

👉 Subscribe for more technique tips, workouts, and inspiration from Kona Sports & The SUP App
👉 Learn more about Indoor SUP here: https://kona-sports.com/en/articles/2...

Welcome to Indoor SUP Technique | Hip Paddling!In this video, we focus on Hip Paddling, a key Indoor SUP technique where you drive power from your hips to cr...

24/09/2025

In this video, we focus on Abdominal Paddling, a key Indoor SUP technique where you engage your core to generate power, protect your lower back, and increase stability.

✅ Perfect for year-round training – at home, in the gym, or alongside your on-water sessions
✅ Suitable for beginners and advanced paddlers
✅ Builds core strength, balance, and endurance for better SUP performance

By practicing Abdominal Paddling, you’ll gain more paddle power, efficiency, and a stronger foundation for advanced techniques.

👉 Subscribe for more technique tips, workouts, and inspiration from Kona Sports & The SUP App
👉 Learn more about Indoor SUP here: https://kona-sports.com/en/articles/2...

Learn Abdominal Paddling for Indoor SUP – engage your core to improve power, balance, and endurance on the board. Great for all levels, at home or in the gym. Subscribe for more SUP workouts and training tips from Kona Sports & The SUP App.

Welcome to Indoor SUP Technique | Abdominal Paddling!In this video, we focus on Abdominal Paddling, a key Indoor SUP technique where you engage your core to ...