Nacka Sport & Rehab AB

06/03/2025

Zermatt bjuder på skidåkning och sol!
Myofascia töjning av vader med knoppboll 10 cm, passar bra efter varje skidåknings dag och även på morgonen. Stå med bollen under framfoten och svaja över bollen.

12/01/2025

Gott nytt år 2025 🤩

22/12/2024

God Jul 🎄🎁🎄

03/10/2024

Rolfing Training Movement course
🤸🏻🍀🍁

26/05/2024

Idrottsmedicin konferens 2024 med glada vänner.
Föredrag om rehabilitering för ACL-och Axelskador samt nya hjärntrappan bland annat.

25/05/2024

Idrottsmedicin konferens i Stockholm

19/04/2024

https://www.facebook.com/share/p/958DyG55iSxPYwv9/?mibextid=WC7FNe

Trying to get your glutes working? Strengthening not working? It is more likely to be timing that is the trouble then.

Lunge Drive is a JEMS® technique for hip timing and a key one for runners. If the back of your neck is scrunched down, open it by lifting up through the back of your skull before you start. Now think forward and upwards as you move up onto your front leg.

Lengthen all the way down the back of your body so that your ribs are level over your pelvis, your pelvis is sitting directly over your foot, and your hamstrings and quads are relaxed. Find that balance point where everything is still and easy. Repeat!

This is training you to carry your body, and improve your hip over foot timing!

29/03/2024

Glad Påsk 🐣🌷🐣