19/09/2024
I have been weighting about “eye movement desensitization and reprocessing (EMDR) therapy to become as a primary healing program among those three chosen therapy programs. This method of therapy does not require talking as much as other treatments, such as CBT. EMDR is not a talk therapy.
From this day, I’ll tried restarting this EMDR program/therapy. WHY doing self-therapy? This question will be answered during this weekend.