MI Friskvård

18/04/2023

Hello all wonderful people!!! 👋🏻💜

There are some bittersweet news that I must share with all of you. 😏

It's been 3 years since we moved to Sweden. I can surely say that my time in Sweden has been really good. But now it's time to go further, earn new experiences for growth and do good things somewhere else. My family and me have decided to move back to our homeland - Latvia. 🇱🇻

I have said it before and will say it again - I have been really lucky to meet so many wonderful and warm people during this time in Sweden. I appreciate each and everyone of you who has trusted me to take care of your body and in some cases soul, as well.

‼️With that said, MAY is my last month in Oskarshamn so you still have the chance to get a massage with me.

☝🏻AND don't forget to use your GIFT CARD if you have one.

As usual, check for available times through Timecenter or call 0760 30 50 18.

With love,
Ieva 💜

09/01/2023

Why not start the year with care for your body?! 🤩

In January we invite you to a back massage for a special price - only 400 SEK.

Back massage is strong and pleasant, always individually adjusted based on a persons specific situation. It’s effective and helps to reduce stress, pain and gives a lighter feeling. 💆🏼‍♀️

This massage includes the whole back, neck, glutes (aka sciatic nerve) and arms - it’s all connected so we do it all together.

🕘 The procedure is about 40-45 minutes long.

Book your time online through the link in bio or call 📞 0760-30-50-18.

Write in comments what’s your experience with our massage? 😊

08/01/2023

𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙢𝙚𝙖𝙣 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙧𝙚𝙜𝙪𝙡𝙖𝙧𝙡𝙮 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙖 𝙢𝙖𝙨𝙨𝙖𝙜𝙚?

There are different beliefs about it therefore I will be speaking from the point of my own 11-year-long experience based on what actual results people have had.

First of all, it depends on what is the purpose of getting a massage.

🔘If that is just a matter of making the time for yourself and relax, and take the excess tension away then it is completely up to you which one you choose. It could be just once in a while or it could be more regular - up to one time in a month or two. Don’t forget to check what are the effects of the specific massage - some of them might have their own limitations.

🔘If that is about more physical impact then it depends on how big the problem is that we have to work on:

▪️If the person has a little tension here and there and nothing too big is bothering him, then it might be enough with just a couple of therapies to help the body to relax and release the tension.
▪️If a person has a regular headache, a high tension in shoulders, tiredness in the lower back, tingling arms or sensitive glutes I always recommend to take it seriously and give it all a good care. That would mean to take set of at least 5 massage therapies performed not less than once a week.

☝️Actually that is only a half of what people in my home country do. There we’d take a set of 10-15 therapies and do it about 2 times a week.

⚠️Read more in the carousel why so often and find a special offer for a 5-times massage course bundle - 450 SEK off the whole course 🤩

🗓️ Book your massage online through the link in bio or call us 0760-30-50-18.

02/01/2023

Hej alla!

Nytt år och nya behandlingar 🌟

Nu erbjuder MI Friskvård manikyr och pedikyr 🥳🤩🥰

Olga och Svetlana kommer från Ukraina och är redo att göra era naglar fina 💅

Olga har 5-års erfarenhet och har lite större behandlingslista och hon också är duktig att göra olika design på naglar.

Svetlana har börjat lite senare - 1 år sedan och ska erbjuda sina behandlingar för lite mindre pris.

Kvalitet och renhet är våra prioritet. ☝🏻

Boka din tid här 👇🏻
timecenter.se/mifriskvard

📲 eller du kan ringa 0760 30 50 18.

Varmt välkommen! 🙂

21/12/2022

13/12/2022

På onsdag den 14 december klockan 18:00 bjuder vi dig in till en mysigt aromaprovning av vår lyxiga parfym som har kommit direkt från parfymfabrik i Tjekien. ☺️

Vi har skapat dofter inspirerade av formlerna från världsberömda varumärken och erbjuder dig parfym till ett överkomligt pris. 😍

✅Många allergiska människor erkänner att de får ingen allergi eller huvudvärk från vår parfym.

Kom och testa själv! 😉

27/10/2022

I have a sincere apology to all of you who had booked the massage for this week and I couldn’t make it. 😕

Unfortunately autumn comes with soooo much work and I just tend to forget that I have to keep my arms out of it as much as possible.

After the weekend I got an inflammation in my arm and it turned to be so stubborn that it won’t go away so quickly. 😠

This morning it feels better however not good enough for me to perform a quality massage for you. And that is something I truly don’t want to be compensating on.

And it is also important to let the arm rest as much as possible so it heals completely. That’s what I’d recommend to you 😉🙂
Have to practice what I preach.

I think that next week I’ll be back again and will be able to take care of your bodies again 😇

Wish you all - be kind to yourselves 🙏🏻💜

15/09/2022

It's time to test something new at MI Friskvård! 🤩
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💥💥💥
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𝐋𝐮𝐱𝐮𝐫𝐢𝐨𝐮𝐬 𝐅𝐚𝐜𝐢𝐚𝐥 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭
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💥💥💥
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It will instantly make your face feel much younger and relaxed.
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This caring treatment includes:
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🔸cleansing and toning
🔸massage 20 min
🔸lifting face mask 20-30 min
🔸hand massage during the mask
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Allow yourself to feel well-treated - because you are definitely worth it! 💜
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NOTE!
There are only 8 spots to test this treatment. Based on the feedback will decide if it is going to stay permanently.

03/08/2022

MI Friskvård is back from the vacation 🌞

To celebrate the last month of summer you are welcome to enjoy our massage up to 20% discounts during the whole August.

13/06/2022

𝐌𝐈 𝐅𝐫𝐢𝐬𝐤𝐯å𝐫𝐝 𝐥𝐞𝐭𝐚𝐫 𝐞𝐟𝐭𝐞𝐫 𝐧𝐲𝐚 𝐤𝐨𝐥𝐥𝐞𝐠𝐨𝐫!​
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We are ready to offer a working place to somebody who loves to help people as much as we do. 🥰​
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At this moment we have 2 free job spots.​
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This is a job offer is open also for those who is just on the way of learning Swedish. In that case Russian or English is a must. ​
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If you already are a massage therapist or have some kind of fitting education - that is perfect! ​
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If not - it's fine, too. You just have to be willing to learn and work hard towards becoming a professional. ​
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𝐖𝐞 𝐨𝐟𝐟𝐞𝐫:​
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- full-time or part-time job​
- hourly salary based on the work you have done​
- booking system (not a drop-in)​
- extra education on massage, healing, work with energies, self development etc.​
- a possibility to set a schedule in a way to fit your daily life.​
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𝐖𝐡𝐚𝐭 𝐝𝐨 𝐰𝐞 𝐞𝐱𝐩𝐞𝐜𝐭 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮:​
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- a responsible and respectful attitude towards the work environment a people you work with​
- tidiness, good hygiene​
- willingness to learn and aim towards becoming a professional.​
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Knowing perfect Swedish is not mandatory. ​
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If you are interested please fill out this form and we will get in touch with you! ​
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https://u7hd14vzy3m.typeform.com/to/Dv3kl2oX​
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Please share this with the people around.

29/05/2022

Nu finns det möjlighet att spara för alla! 🔥🔥🔥

Du som kommer första gång ska alltid få 150 kronor rabatt. 🥳
Det är det bästa sätt att testa hur känns massage hos MI Friskvård och sen bestämma om det passar dig. Erbjudande är fast. 💥

Vi vill tacka er som har redan varit hos MI Friskvård för att du rekommenderar oss till dina kompisar, kollegor och andra bekanta vi ska ge dig 150 kronor rabatt för varje person som besöker oss. Erbjudande gäller t.o.m. 30 juni.
*din kompis måste skriva ditt namn vid bokning (rekommenderades av ...)

Glöm inte att dela detta med alla! Share!

05/04/2022

⭐️⭐️⭐️ 8 Reasons Why To Get A Massage⭐️⭐️⭐️

I still find that people have this really strange perception of what a massage is. There are two groups of them. First are those who think that a massage is a quick remedy when you can barely move. And others are those who consider it as a luxury meant just for the rich people. 🙈

In this post I would like to show you why massage is more than that and why it is almost a must-have in every person's life. 💆🏼‍♀️

Massage is such an amazing tool because it affects not only your physical body but also your mental state and all the energy levels, as well.✨✨

👇🏻 Here are just 8 out of a hundred reasons why you should book a massage as fast as possible.

1️⃣ It helps to take off the tension from your muscles, joints and your body in general.

2️⃣ By that it helps to reduce pain not only in muscles, but also in joints and even relieves headaches.

3️⃣ Massage improves the blood and other fluids circulation.

4️⃣ By that it helps to normalize the blood pressure, forces healing after bone fractures and also helps with detoxification and losing wait.

5️⃣ Massage affects your hormone levels, as well. It regulates adrenaline and cortisol, increases dopamine and serotonin, helps to produce oxytocin.

6️⃣ In simple words - massage regulates your hormonal system that affects your mood, concentration skills, helps dealing with stress, anxiety and depression, calms down the nerve system and many more.

7️⃣ Massage cleanses your energy field and harmonizes it. During the massage you are being filled with pure energy that will be circulating freely without developing any energetical blocks that could affect your health or emotional condition.

8️⃣ Massage makes you feel loved and taken care of, it is especially good for those whose love language is touch.

I could be talking forever about this but what are words without an action.. 💪🏻

✅ Don't hesitate and book your massage right now!

❗️Just wondering - would you share your best results after a massage or a massage course in the comments?

Picture found on Pinterest.