Caroline Holt - Art & Presence

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Rönninge
Caroline Holt - Art & Presence

A space for soulful expression, presence, and creative unfolding. Creative & non-dual explorations, and 1:1 space to support your return to wholeness. Feel. Be

Create.

06/10/2025

Allowance often feels like something we need to do.
But in truth, life is already allowing itself.

Every breath, every sound, every feeling — included.
Nothing is outside of this allowance.
Even resistance. Even fear. Even wanting things to be different.

Wholeness means everything belongs - even what we once tried to exclude.

What happens when you see that life is already allowing you, just as you are?

04/10/2025

It’s easy to allow joy.
Much harder to allow sadness, fear, or confusion.

Our first impulse is to resist — to push away.
But resistance only keeps the pain stuck.

Allowance doesn’t mean liking it.
It means letting it be here, so it can move.

What’s the hardest feeling for you to allow?

04/10/2025

These were a little of a surprise to me.
Starting off with a collage layer. One of the papers I glued on showed a group of women on an older photo - maybe nurses?
I looked in the magazine afterwards to find out that the photo was from 1913 and looking closer, I realised that they weren’t nurses at all, they were a women’s hockey team!
So this piece carries that spirit of misread identities, and the joy of doing what you love.

Sometimes, we’re not who people think we are.

Light-hearted (Not your average nurses)
Mixed media diptych
50x30 cm

01/10/2025

Creativity is one of the best teachers of allowance.

We might begin with control — planning, fixing, perfecting.
But the real magic happens when we let go.

When we allow ourselves to play and be curious, when we allow colors to surprise us,
when we trust the process instead of forcing it.

Allowance opens space for what we could never plan, and creates room for surprise and aliveness.
And what’s true in art is also true in life.

Where could you create in allowance, not control?

24/09/2025

Allowance isn’t at all like giving up.
It’s opening up.

When we resist, everything stays stuck.
When we allow, energy moves, the body softens, the mind expands.

Allowance creates space for life to flow —
and for us to feel carried by it.
Quite a wonderful experience - when we allow it.

Where in your life could you allow a little more today?

29/08/2025

My mind often wants to “get it.”
To figure it out. To hold on. To understand.

But non-duality isn’t something the mind can grab.
It’s not an idea — it’s a felt experience.

For me, it shows up when I become present.
When my breath slows.
When I allow myself to simply be.

And in those moments, wholeness is not a concept.
It’s alive. It’s here.

Have you felt this too — those moments when the mind quiets, and life is just happening?

27/08/2025

Introducing….

„Surfacing Truths“

I’m not done exploring this colour palette, it really captured me. ✨

Which ones captures you more?

Surfacing Truths I & II
Mixed media on canvaspanel
30x30cm

27/08/2025

Non-duality isn’t just a concept.
It shows up in everyday life.

When we’re stressed, the body tightens, the mind loops — and the world feels far away.
But in moments of calm, the edges soften.

Life feels close again. Intimate. Whole.
That shift is a sense of wholeness. 🌿

Can you feel this difference in your own life?

25/08/2025

✨ Separation isn’t only in the mind — it’s also in the body.

Our nervous system protects us by signalling what feels safe and what feels unsafe.
And the mind joins in, dividing life into me vs. you, inside vs. outside.

It’s a powerful survival strategy.
But it’s not the whole truth.

Because in moments of calm, the edges blur.
The body relaxes.
The mind quiets.
And we are present. 🌿

Here, we glimpse the wholeness underneath.

💭 Have you noticed this in yourself — how stress makes the world feel further away, and calm brings it closer?

13/05/2025

Nu på lördag workshop Printing & Collage här i Rönninge 🥰
Häng på och skapa med oss!

06/05/2025

Hey beautiful souls,

This space is evolving with me.
What started as a page for my healing work is now becoming a reflection of where I am now — and what I love most:

✨ making art
✨ living with presence
✨ guiding others to reconnect with themselves through creativity and awareness.

I’ll be sharing my paintings, my process, and offerings for those who feel called to explore their own path through art, expression, and inner freedom.

Thanks for being here — I’m glad we’ve found each other.

With love,
Caroline

Adress

Lilldalsvägen 22
Rönninge
14461

Telefon

+46707544747

Webbplats

http://www.carolineholt.com/

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