07/01/2026
3 Health habits to jump start your 2026
2026 has just begun: it’s the perfect time to reset your habits and aim for authentic well-being.
In this video, we aren’t talking about unrealistic New Year’s resolutions. As a public health expert, I want to share 3 fundamental pillars, backed by scientific research, to concretely improve your quality of life starting today.
Here is what we will explore:
1. Beyond the Workout: Why exercising isn’t enough if you spend the rest of the day sitting. We’ll discuss the importance of reducing metabolic sedentary behavior.
2. Real Food vs. Processed Food: How small changes in your food choices can reduce inflammation and boost your energy levels.
3. Health is Social: The surprising impact of interpersonal relationships on our longevity and mental health.
You don’t need to overturn your life in a single day; you just need to start with awareness. Which of these three aspects do you find most challenging to manage in your daily routine? Let me know in the comments!
🔗 Useful Links & Resources
• Website: www.gianlucatognon.com
• Consulting & Projects: Learn more about The Food Scientist AB and my research on diet and microbiota.
publichealth gianlucatognon socialhealth prevention
