Matilda Yoga

28/12/2024

❤️‍🔥✨SHAKE & REST ✨❤️‍🔥

In this special class two days before new years we’ll blend energizing movement with mindful relaxation. Through a guided journey, we explore shaking, jumping, dancing, intuitive movement and somatic awareness, all set to a carefully curated playlist. Expect a cathartic release, and a stronger, more resilient body and lots of sweat!

We’ll wind down with slow, conscious movement to enhance bodily awareness, inviting presence and connection. By resting into movement we awaken true vitality and ground ourselves in the moment.

Welcome tomorrow!

SUNDAY 29/12
13.30 .studio


#2025

27/12/2024

✨👋🏼 BYE BYE 2024 👋🏼✨

This year has taught me so much about the harm of stress and pressure—the constant push to be better, do more, or prove something. Both on a personal level, but also as the main focus of today’s society and social media overflow. I’m learning to end the year as I am, without needing it to look perfect or compare it to some ideal, or growth culture.

I’m reminded of a book I got in college, Do Your Thing in Your Own Way (or something like that). It was a simple idea, but it stuck with me. There’s something freeing about allowing life to unfold on your own terms, in your own time.

Ending 2024 with a new job, beautiful friends and family, less stress, and a heart that’s learning to hold love even for the messy, challenging parts. The hard things—the ones that push me—bring growth. But it’s in the soft moments, where I rest and reflect, that the growth truly becomes part of who I am at my core.

As I close this chapter to start a new one, I want to finally leave behind the need to rush or strive for perfection. And I want to bring with me the courage to stand for what I believe in, share more of who I am and the gifts I want to bring to this world.

But also to fully allow myself to move at my own pace without rush. Because I am dedicated to both finish and start with a heart full of love, strength and hope for a better world for us all.

Come what may ♥️

02/11/2023

26/09/2023

Bonnie ♥️

31/07/2023

Remembering 🌿

I know that I’m finally slowing down fully when the urge to create returns.
Like a remembrance of who I truly am.
Like a returning to the space inside that fills up with inspiration and exhales creation and art.

Mmm I’m enjoying the taste of sweetness as long as it lasts 🌻

25/06/2023

Självklart ska ni också få yoga med i sommar ☀️❤️

Matilda är omtyckt för sina teman, gärna av de spirituella slaget, som hon skickligt väver in i den fysiska praktiken.
Det tillsammans med en grym playlist (som vi förstår har valts ut med stor omsorg) gör att det verkligen känns i själen att gå en klass för Matilda. 💫

Vi kan därför varmt rekommendera Matildas klasser till dig som vill åt ”något mer”, som vi nödvändigtvis inte alltid kan sätta fingret på, men som är bortom det fysiska, men som känns!

Matilda undervisar flowyoga 18.00 redan imorgon (måndag) och utvalda pass under sommarens gång.

SPECIAL TREAT: Frihet! Matilda uppmanar ofta till intuitiva rörelser & att känna frihet i den egna kroppen. Här får du chans att lämna allt för mycket struktur (som vi dessutom redan har så fullt utav i vår vardag) och träna upp din inkännande förmåga. LOVE IT ❤️

27/04/2023

16/12/2022

Bonnie ❤️

We have heard from so many how much the Pay From The Heart scholarship option for Bonnie’s past online series and 20% off all streaming courses and eBooks has been helpful and meaningful for you.

We are keeping our Pay From The Heart scholarship open and 20% discount active through December 31.

We are always looking at how we can make Bonnie’s work more accessible.

Moving to online live classes, streaming courses, and eBooks has been a big step in doing this.

Thank you for being part of this community, for your interest and support of Bonnie's work, for your feedback, and most of all, for your presence.

We are grateful for you.

Much love,
Bonnie and Team

Past online courses with the Pay From The Heart scholarship option: https://bonniebainbridgecohen.com/collections/all/past-online-series

20% off all streaming courses and eBooks: https://bonniebainbridgecohen.com/collections/all

22/07/2022

✨SHAKE THE DUST ✨ Let go of what you might be hindered by!

Come dance, shake, flow, sweat, breathe, release and FEEL in this embodied practice to awesome music. I am so excited to spend some time with you in nature this beautiful Swedish summer.

I don’t know about you but these last few years of being less mobile due to the pandemic has left me feeling a little stagnant. After years of staying in the house and not letting my crazy out on dance floors or travels, I now need movement more than ever.

Let your crazy out starting this Saturday at 12 noon. And have a lookout for more dates in my stories.

Lots of love ❤️