Agnese Signorelli

Hem
Sverige
Stockholm
Agnese Signorelli

Jag är en dynamisk, ambitiös och positiv person, som uppskattar ett nyttigt och hälsosamt liv.

Nu jobbar jag för att hjälpa andra människor att bli den bästa versionen av sig själva och att nå sina mål.

16/04/2025

ENVOLE TRAINING CAMP – Les Angles & Matemale

Time to reflect on last weekend—it already feels far away, yet my legs still remember it vividly.

and hosted the first training camp in their peaceful mountain home around Les Angles and Matemale. What a gift to discover these “new” surroundings—new to me, at least, since I’m used to the Alps. The landscape was breathtaking, and the vibe was even better.

Three days packed with kilometers, laughter, and joy! Friends from Stockholm, new faces from France—meeting people, as I always say, is the real treasure.

Special thanks to , who spent so much time with me—as Tarik would say…
See you soon around Nice 😉

I came back recharged in spirit, grateful for life, and totally exhausted in body.

Looking forward to the next adventure—soon, right Maria?

24/12/2024

TRAINING INSPIRATIONS - PART 2

As I mentioned yesterday, alternating strength and cardio is the way to go—for everything!

Today was cardio day, guided by the incredible (the best in Bergamo!) and .

12km of ups and downs around Bergamo, 1h40’, leading to breathtaking viewpoints where we could see Monte Bianco, Monte Rosa, and the vast plains stretching out below.
What a sight!

But can you even imagine the pace those two set for the first 3km uphill?!
I felt like I was dying back there 🥵
But here’s my workout motto: better to be the last among the fastest than the fastest among the slowest😅
I really believe on that 😜

It was even more special seeing your dad, , and your son hiking up and down together.

Sport truly is a legacy—something we pass from one generation to the next.
Thanks for showing it one more time to us: you are amazing guys 🫶🏼 👊🏼

Happy holidays everyone —and don’t forget to keep moving!

23/12/2024

TRAINING INSPIRATION - PART 1
How to Keep Calm Without a Gym

Yes, I know—you’re probably freaking out (like me!) because the next few days will be all about eating with family and not much else. 😅
But don’t worry! Today, I brought my daughter along for an hour of exercise, and it felt great.

Here’s a quick workout I propose for you—aim for 2-3 sets:
• 50 lunges
• 50 overhead squats
• 10-15 pull-ups (or tractions)
• 10-15 strict push-ups (chose your version!)
• 20 broad jump burpees
• 10 scapular push-ups
• 10m weighted spider walk
• 30-second weighted planks (use whatever weight you have!)
• Hanging walks (my daughter Elinor loves this one!)

Sure, training legs with just body weight can be tough, but remember—doing something is always better than doing nothing.
Bonus tip: alternating strength exercises with a bit of running is a win-win for your body and mind.
Let’s make it happen!

Happy Holidays 😃

Video credits 🎥: Elinor 😅

21/12/2024

MERRY CHRISTMAS & HAPPY NEW YEAR

We wish all of you, dear friends, a very Merry Christmas.
May your holiday be filled with cherished moments alongside the ones you love and memories that will forever hold a special place in your heart.

As we step into the New Year, I personally wish you a year of renewal—a time to finally let go of the things that no longer serve you.
May you set your sights on new goals, embrace new achievements, and welcome fresh experiences.
Above all, I hope your year is enriched by the company of wonderful people, for certain individuals are like the greatest journeys—you learn, grow, and find joy in their presence.

Merry Christmas & Happy New Year!

08/12/2024

HYROX STOCKHOLM

Hyrox marked the end of my season, and going into it, I was still feeling the fatigue from last weekend’s race.
I felt my body on 50% of my usual capacity.
But no matter what, I decided to give it my all, as always.

The race was intense from start to finish. But I decided to really push on every km of running, the ski, wall balls, and a few other stations, even though my performance on some wasn’t my best.

The final result was a huge surprise: I came 2nd in my age group (W 40-44), with 1:14’26” !
Did I enjoyed the race? Well, difficult to say…but basically I enjoy to push myself on the “edge” of my body capacity…

Now, about those photos… do I really need to buy it, just to look like a gladiator (seriously, is there even a word for a female gladiator)?
Probably not. 🤭

Want to say a huge thank you to all of you, my friends, for sending me such positive vibes—they truly lifted my spirit (and I really needed it!).

An immense thank you to all the incredible volunteers who made the event possible! Two, in particular, stood out to me: one was at the burpee broad jumps, cheering on every athlete with such energy and encouragement. The other superhero was at the wall balls, helping me count all 100 squats—because, let’s be honest, I was losing track every other rep 😭.

As for podium pictures, unfortunately, I missed them since the ceremony was scheduled for the day after my race 😭.
Please lets make a better choice next year 🙏🏻
From now on, I’m determined to crush every Christmas party I can—rocking only sexy dresses and flawless makeup 😜!

01/12/2024

Hammarby Alpin Half Marathon is in the books (even if it’s a small race…) !

I was super nervous this morning—my foot, the race itself, and of course, my competitive nature had me on edge. But I made a conscious effort to focus on enjoying all 12 climbs.

Here we go: makeup on, gels packed, hair done, and I’m ready to race.

Seeing familiar faces at the start line was comforting, but spotting younger, strong-looking competitors? Not so much.

To keep track of my laps, I put 12 small stones in my pocket, dropping one after each lap to make sure I wouldn’t lose count (because miscounting would be unacceptable!).

Once the race began, it was hard to tell who was leading or where I stood, but I knew there were 23 women running the half-distance.

From lap 2 to lap 7, Matteo ran with me, which was a huge morale booster 🙏🏻
Every stone I dropped felt like progress, one lap closer to the finish.

Time seemed to fly by. Olof and the kids came to cheer me on, even handing me a couple of gels when I realized (of course) that I hadn’t packed enough.

Then came the final lap. In 2021, a girl passed me at the very end, and I swore that would never happen again. Not today!

To my surprise and delight, I crossed the finish line as the third woman in the half-marathon! The organizers handed me a prize and announced my placement—it was such a happy moment.

Having my kids and friends there made it even more special. There’s just something about competing at home. 🩷

Big thanks to:
Coach

Race organizers of
& my kids 🥰
Matteo 👊🏼
tengblad blixt

05/11/2024

GREECE

I’ve just returned from Greece, from the island of Hydra, and I’m still trying to capture the essence of this experience—dense and profound.

It’s been a few years since my last visit to Greece, and the cultural richness of this country struck me anew, as ancient and profound as Italy’s, but even older. Greece feels like the birthplace of wisdom. Athens left me awe-struck; looking up at the Acropolis, I felt something almost religious, as if the goddesses still linger there.

And then there was Hydra. A magnificent island, with its deep blue, warm sea, and welcoming, sunlit people. They radiate warmth, like so many in the South. Every time I’m on an island, I feel a special sense of well-being, surrounded by the sea’s embrace.

Race Report: Naturally, I switched to competition mode but aimed to keep my expectations in check. This was a 40k swimrun with 2k of D+. The sun was hot, the water was warm, and the swimming segments were spectacular. Ae**us, god of the wind, blessed us with calm, and Poseidon kept the sea tranquil. We navigated up and down magnificent trails with breathtaking views that I couldn’t get enough of.

I shared this adventure with my partner, , with whom I’ve run many kilometers and completed at least one previous race. We make a good team. It was a wonderful surprise at the finish line to learn we came in second in the women’s category!
The results showed that the first-place team beat us by only three minutes—a bittersweet but exhilarating result. Still, everyone who participated is truly a winner, aren’t they?

I was also moved by the experiences of those tackling swimrun for the first time: the people from .global and girls. You all filled my heart with joy.

And then there’s the , to whom I owe so much of this experience.
is a leader who brings people together, motivates, and instills confidence.

What else can I say?
A piece of my heart is still in Greece, even as I’ve returned to my routines: work, gym training, and chilly swims in my lake, now at just 10 degrees. Coming home and embracing my family is priceless, and so is holding onto these memories.

13/10/2024

THE IMPORTANCE OF MOVING, AND MOTIVATING OUR CHILDREN TO DO THE SAME!

This morning, I managed a quick session at the gym—not enough for the day, but I was short on time. In the afternoon, I had planned to run my usual Sunday hills.

Then, my 6-year-old daughter said she really wanted to join me and run with her mom.

“Alright, sweetheart, if you’re sure! Let’s set a goal. How about running up Hammarby Backen twice?”

With our goal set, we took off!

We ran 5 kilometers, had a blast, and she even asked to do it again!
Sure, on my own I could have done the hill 6 or more times, but watching her enjoy the experience was far more rewarding.

The message here is: stay active, do lots of sport, and inspire others to join in!

Because alone we may run faster, but together we run farther. 💪🏼 🙌🏼

10/05/2024

🌿✨ Take care of your body and soul, during a 3 hours class where we will go from movement to deep rest and meditation ✨🌿

PROGRAM OF THE EVENT:

🌿 An active and grounding yoga class: to be present in your body
🌿 Meditations and breathwork: to slowly find a way in, anchor you in your body, and quiet the mind
🌿 A lot of hands-on: an immersive experience with abundant adjustments for yoga poses and deep meditation
🌿 A herbal tea tasting experience, allowing plants to guide your body to inner wisdom

📅 When: 25th May 2024
📍 Where: Samadhi Yoga, Kåkbrinken 16, Gamla Stan
🕙 Time: 14:00 - 17:00
💰 Investment: 340 kr
📩 DM or write agnese@feelbettergofaster.com to register

Warmly &

25/02/2024

Vivobarefoot delivery!!!

Thank you and for those shoes, that cover all my needs:
- life and workout in the gym
- running and adventure in the forest
- daily outfit

I love it ❤️

25/02/2024

Är träning terapi? Vad händer i kroppen när du tränar,framför allt mentalt? Så funkar ditt "naturligt antideppressiva medel”

25/02/2024

HEALTHY HABITS AND ROUTINES, HAPPY PLACES, AND SPECIAL PEOPLE

My weeks start having a kind of regularity. Every day is different from another, even if every week is the same to another.
But you know what? I keep, in every weeks, those things that make me happy. Those things and those persons I like.
In those places where I FEEL GOOD.
At the moment this, THE ABILITY TO CHOSE, is what keep me going. And make me feel alive.

My Sunday yoga at , with and (and this picture with the weekly flowers on the table 💐). This week on the table I picked a card from the tarots: THE OUTSIDER (non idea what it means, but I will check for sure!).

The Thursday session with , leaded by the energy endless .

The Saturday swim session at EDB with a friend (missed this week for the birthday party of the kids 😅).

My several all around ages clients (moms, families, couples, groups, and many more).

The runs in a fantastic Stockholm landscape at the sunset (that seams finally ready to embrace the spring).

Those 15’ - 20’ of exercise before the work (skierg, run, mobility… something awaking my body and my soul, it doesn’t metter what!).

A cold bath sometime… feeling this painful pleasure in all the body…

And my kids: we try to keep routines with them too (not always so easy 😭). They push me to achieve more and more in the sport and in life (in order to re-balance my emotions 🤭).

Of course I’m not lacking of surprises: this week I received those fantastic shoes from : the best present I could expect!

The message is: BE BRAVE, and CHOSE YOUR LIFE, minute after minute, day by day.
Because none will do that for you!
Do not be stocked to excuses, because those bring us backwards, not forward, unfortunately!

And you know what? This week is special, because today is the full moon 🌝, and just this, it’s something magical 🖤💛🤍

Adress

Stockholm

Webbplats

http://www.feelbettergofaster.com/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Agnese Signorelli postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Agnese Signorelli:

Genvägar

Dela

Typ

Webbplats om hälsa och välbefinnande

Lines KBT Samtalsterapi
Markvardsgatan 5, 113 53 Stockholm