Agnese Signorelli

Hem
Sverige
Stockholm
Agnese Signorelli

Jag är en dynamisk, ambitiös och positiv person, som uppskattar ett nyttigt och hälsosamt liv.

Nu jobbar jag för att hjälpa andra människor att bli den bästa versionen av sig själva och att nå sina mål.

16/12/2025

TÄVLINGEN – NU ÄR ALLA TIDER HÄR! ⏱️

Under fredagens pass och idag har deltagare varit med på passen och gissat min sluttid på HYROX – Women PRO division, nu på torsdag på Älvsjömässan
🕜 Starttid: kl. 13:30

Den som gissar närmast min faktiska sluttid vinner 1 PT-timme med mig 😜💪🏼

Jag siktar på 1:10:00 … men vem vet?! 👀🔥

👉 Följ och
Jag uppdaterar här direkt efter tävlingen på torsdag!

Lycka till – till er och till mig! 💥

12/12/2025

NU ÄR TÄVLINGEN PÅ GÅNG!

Idag under mitt pass – och på tisdag kl. 8:45 – kan du:

• delta på passet
• gissa min sluttid på Hyrox, solo Women PRO division, nästa torsdag den 18:e december

Den som kommer närmast min faktiska sluttid vinner en PT-timme (med mig 😜).

Jag satsar på 1:10:00, men WHO KNOWS!
Förra året körde jag i OPEN… nu blir det betydligt tuffare! 💥

Stay tuned 😉

16/11/2025

HOW MINDSET INFLUENCES PERFORMANCE

I’m convinced that mindset determines 90–95% of our athletic performance — and yesterday I felt it again.

I had signed up for a race simulation, but when the day came I almost gave up: I felt sick, weak, on my period, back pain, overtrained… plus a rough morning with the kids. And I was scared of the cold 🥶

So yes… it happens.

On the bike there, I tried to shift all those negative thoughts. I visualized my day, how I wanted to feel, met people, focused, stayed in my bubble.

Then I faced every km and every exercise giving everything. Not even quitting when that f***ing sled wouldn’t move or the wall balls felt endless.
That’s where the magic happens.

Mindset, for me, is stronger than my body — even if setting it isn’t easy. But yesterday proved again how powerful it is. My final time surprised me, and biking home I cried from joy, tiredness, and all the emotions.

Now I believe even more in my goal: qualifying for the Hyrox WC, solo (meaning racing in PRO division).
No excuses — results come from daily work. Sport teaches me this every day, just like Ironman did.

It also teaches me to stay humble and respect everyone who has the courage to start, and those who keep going and improving.

Thank you to the organizers, who arranged a great event, a real success:

And to my friends from who share those sessions at 7am on Saturdays ❤️

And finally, my reward after all these little battles won: taking care of myself — stepping out of the gladiator arena and feeling like a woman again.

27/09/2025

À la recherche du temps perdu…

This session is definitely my favorite. Not just because it’s hard (well, it really is!), but because running on tartan takes me back in time.

Back to when everything started for me – my true love for running. Back to my athletics days in Italy, training with my fantastic coach and the amazing team .estrada.

I still remember being in awe of those girls who could run so much faster than me. The feeling of being back on the track is priceless.

Sometimes I’m alone and enjoy EVERY SINGLE LAP. Sometimes Elinor or Elias are with me, biking on my side, and I wish with all my heart that they’ll one day experience these same feelings in life.

And on the track, I feel young again. Young enough to push through 10x400m – stronger now than before. Because when I was 17, this very session used to crush me (what a memory!). Today, I run it with the awareness that impossible is nothing.
And sometimes, it’s not about being faster.
It’s about being enduring — through the years, and through time.

26/09/2025

BROTORP TRAILRUN 2025

Time to process my tiny little win from last weekend (and pay the price in sore legs 🫣).
3 laps of 7 super technical kms in a small but amazing race arranged by that welcomed everyone—kids, teens, and adults.

I pushed myself as always, cheered on by my family, who were out running too.
Proud of myself and grateful that all those hours at the gym and on the trails are finally paying off.
Still wondering though… where were all the women? Felt like I was surrounded only by men 😅

Big thanks to:

✨ My new motto: I believe in myself!

What’s yours? 💭

11/09/2025

✨ Weekly Reflection ✨

What motivates me most in my work? The joy I can bring into my clients’ lives. This week I felt it so clearly: all my running groups were excited to see me—because I represent that special moment of freedom they take for themselves when running. 🏃‍♀️🌿

A good coach is more than technique or performance—it’s about making everyone feel included in the running “party.” Because in the end, it’s not always about how you perform. Sometimes it’s about the value you bring to people, and the message you want to communicate. 💫

Every step we take towards being more active is an act of self-love, and I truly believe this work helps build a healthier society. ❤️

My job is to motivate people to achieve what they thought impossible, to spread smiles, and to simply be there when someone takes that brave first step of asking for support. And at last—but not least—it’s also about offering your help when someone needs it. 🤝

And yes, I also have bad days. But I remind myself: not everything is as important as it feels in the moment.

Everyone has their own battles—so be honest with yourself and appreciate what you do have. 🙏✨

❤️

17/08/2025

My Saturdays = Big Bang 💥
&

Two races, two places, two different challenges!

✨ Västerås – a race I know well. With we went all-in for speed, fighting wind, waves, and brutal swims. Pain during the race, joy at the finish – and a well-deserved 🥉!
The kids had their own adventure too… honestly, their stress was tougher than the competition 😅

✨ Juniskär – what an amazing spot! With my partner we pushed our swim endurance and skills, while our unbeatable support crew – & the kids – cheered us on. Even the kids got their own race the day before: pure inspiration!
Being there with the family made it unforgettable.

This sport keeps building my mental strength, race after race, workout after workout. All those hours in the gym, the pool, and on the trails are so worth it.

Grateful for life: short, intense, and exactly how I love it. Grateful, too, for the amazing friends who keep making teams with me 🖤🤍💙

27/07/2025

L’aneddoto del giorno - per sfatare il fatto che in IG si festeggino solo vittorie, sorrisi e momenti positivi.

Mi interrogo sull’essere mamma, su quanto diamo e quanto chiediamo ai nostri figli.
Siamo a Visby, il duomo della città celebra 800 anni (è un giubileo!).
All’alta messa delle 11 sono presenti il principe Daniel e la principessa.
Vorrei portarci i bambini, perché mi sembra un’ottima occasione per:
- celebrare il fatto di essere cmq credenti
- imparare a comportarsi in occasioni ufficiali
- vestirsi decentemente almeno ogni tanto.

Ci siamo, facciamo la coda, entriamo praticamente per miracolo divino… e abbiamo dei buoni posti.
I regnanti entrano alle 10:55, mentre tutte le persone sono dentro dalle 10 praticamente.
Elinor ed io siamo contente!
La cerimonia solenne inizia.
Ore 11:08 dobbiamo uscire perché il mio figlio, Elias, non fa che ripetermi che è “noioso”.

Sono “solennemente incazzata”.
La mia generazione dall’età di 6 anni si è smazzata catechismo + chiesa 1x a settimana.
La generazione dei miei figli non riesce a stare ferma per un’ora, nemmeno a scuola, dove hanno corti momenti didattici, intercalati a momenti di gioco (sia mai che imparino troppo!).

A questa generazione, mi rendo conta, diamo troppo, e tutto pronto. Con molto disappunto mi accorgo che trasmettere il senso dell’impegno è diventato quasi impossibile. Quello del sacrificio, stessa cosa.

Mi chiedo veramente a quali strumenti dobbiamo noi genitori appellarci, e a quali persone rivolgerci.
È un argomento un po’ discusso, senza vere soluzioni, un po’ tabù, perché se sei troppo duro con i tuoi figli vieni denunciato.

Qualcuno a consigli?

07/07/2025

ROCKMAN SWIMRUN 2025

42 km total — 6 km swim, 36 km technical trail, 3291 m elevation gain.
13 hours. Brutal. Unforgettable.

Hard to describe this day. I haven’t fully processed it.
You prepare for months—physically, mentally—knowing it’s going to hurt.
You try to be ready for what’s predictable:
4444 stairs, cold swims, technical trails, endless climbs…
Then, the forecast drops: cold + rain.
No turning back. This isn’t a picnic—it’s Rockman.
So I double up:
Two wetsuits. Wool base layer. Neoprene gloves.
Still… I knew I’d freeze. And I did.
Hot? Never.

Race day, 6:30 AM the start.
A boat takes us into the Lysefjord. The sky is grey, cloudy and foggy.
Two long swims (2+ km each). Longer than planned.
We swim in cold water, run in rivers, stay soaked all day.
Mud? There’s clean mud (just dirt) and dirty mud (real s**t). And we had s**t until our knees…
At one point my leg gets stuck between submerged boards.
I scream. Pull it out, and thanks god the leg is unbroken. I keep going.

Conditions? Borderline insane.
But the hours fly. Maria and I keep pushing, passing cut-offs, finding the way together.
Sometimes with others—it builds solidarity.
Stopping? NEVER an option.

Late afternoon. We know we still have hours to go.
Then we find a woman in hypothermia, and another helping her.
We give them jackets, warming pads, survival blankets.
We move to get help—if I’d stopped for 2 more minutes, I would’ve gone hypothermic too.
After 30 mins, we find someone with a phone.
They call for help, and we press on.

We get lost—because someone removed trail markings.
But that’s how we meet two rescuers still searching for that girl—an hour later.
Everyone’s exhausted. Everyone’s crazy.

We finally see the finish line.
We’ve done extra kilometers. We’re broken, but we’re done.
Olof is there. It was tough for him too.
Crossing that line was all that mattered.
Time? Who cares.

At the finish:
Tears. Relief. Pain.
We called it “A Day in Misery.”
Still not sure what to feel.
Did I enjoy it? I don’t know.
Would I do it again? Probably…
The journey always matters more than the finish line, I think.

Comments

16/04/2025

ENVOLE TRAINING CAMP – Les Angles & Matemale

Time to reflect on last weekend—it already feels far away, yet my legs still remember it vividly.

and hosted the first training camp in their peaceful mountain home around Les Angles and Matemale. What a gift to discover these “new” surroundings—new to me, at least, since I’m used to the Alps. The landscape was breathtaking, and the vibe was even better.

Three days packed with kilometers, laughter, and joy! Friends from Stockholm, new faces from France—meeting people, as I always say, is the real treasure.

Special thanks to , who spent so much time with me—as Tarik would say…
See you soon around Nice 😉

I came back recharged in spirit, grateful for life, and totally exhausted in body.

Looking forward to the next adventure—soon, right Maria?

Adress

Stockholm

Webbplats

http://www.feelbettergofaster.com/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Agnese Signorelli postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Agnese Signorelli:

Genvägar

Vill du placera din praktik längst upp i Klinik-listan i Stockholm?

Dela

Typ

Webbplats om hälsa och välbefinnande