Agnese Signorelli

Hem
Sverige
Stockholm
Agnese Signorelli

Jag är en dynamisk, ambitiös och positiv person, som uppskattar ett nyttigt och hälsosamt liv.

Nu jobbar jag för att hjälpa andra människor att bli den bästa versionen av sig själva och att nå sina mål.

25/01/2026

EASY PLYOMETRIC EXERCISES FOR RUNNERS!
Once a week is enough 👌

👉 3–4 rounds of:
• 12× box jumps (side to side, stay low!)
• 20× par side - jumps over the pole (back)
• 10× par side - back kicks
• 20× par side - jumps over the pole (front)

💡 Focus on reactivity, control and light contacts.
Strong legs = better running performance ⚡️

The challenge: take your best friend with you: I took Matteo 😸

19/01/2026

Today, 19 January, a milestone in my evolution:
I finally went past my 95 kg deadlift and reached 102.5 kg 🏋️‍♀️🔥

Yes, for those who have lifted heavy their whole life, this might feel “easy”.
But for me — who spent the first 35 years focused mainly on conditioning (and long distance triathlon!)— starting heavy weightlifting has been (and still is) a real challenge.

And that’s why I celebrate every single step I achieve.
Exactly like I celebrate every step my clients achieve with me 😊

Training one thing at a time makes life smoother.
My current challenges are:
• short & intense races of strength and conditioning
• long & resilient ones

So… good luck 🍀 trying to fit 1–2 sessions/week of all this:
• 1× running intervals
• 2× swimming
• 2× upper body
• 1× heavy legs
• 1× plyometrics
• 1–2× CrossFit
• 1× Olympic weightlifting
• 1× long run
• 1× Hyrox
• 1× yoga
• 1× indoor cycling
• handstand practice
• recovery 🤪 ???

🥵🥵🥵🥵

Sometimes I feel it would be easier to stop thinking in 7-day weeks and start thinking in 10-day cycles instead!
And is not lucking on focusing on one single thing, is that my vision of training is holistic. And if when I was younger I was looking to add kms on my training, because my body allowed it, now at 42 yo I’m looking to what my body really needs!

I still have the video of my very first deadlift ever, back at PT school (on 2020 i think…).
63 kg 😭

Yes, I would probably progress faster if I focused on one thing only. But this is not the point.
The point is TO EVOLVE, doesn’t matter the speed!
And I truly believe that training variation pays off in life.

So I apply to myself what I believe works best:
• try
• apply
• adjust
• adopt

I love deadlifting 😊
Thank to

for the inspiring sessions
the community where all those discussions matter!

01/01/2026

GOODBYE 2025, WELCOME 2026!

2025 started and ended in the same place — curious, right?

A year full of emotions, achievements, new experiences, competitions, people, and smiles.
But also tears and tough moments.

Work-wise, I couldn’t be happier. This was the year I truly merged work and sport — my real passion.
Is the year I really started believing in myself, trusting the hours I invested building results.

The goal list for 2026 isn’t complete yet, but I’m excited to keep growing, evolving, and building on the steps I gained in 2025.

Forever grateful for my family, friends, and all the clients and colleagues who are part of my daily life 🤍✨

24/12/2025

HYROX STOCKHOLM 2025 - last double race of the year! -

It’s easy to chase podiums inside your comfort zone.
The real work starts when you step outside it.

Two races. Two divisions. Three days apart.
HYROX Singles PRO → then OPEN.

When the weights got heavy, that’s where I almost quitted, twice!
Not because I wasn’t fit — but because I’m not strong enough yet.

Runs, row, ski, lunges? Solid.
100 wall balls unbroken.
Conditioning-wise, I couldn’t give more.

But heavier loads (like sled pull, heavy WB) exposed my weakness 😭🫣

Lesson learned:
Stay humble.
Train what scares you.
Train your weakness.

For me, that means:
• heavy upper-body strength
• fast transitions (when your nervous system says “not yet”)

Thursday PRO race: 1:17:08 → 11/36 (W 40–44). Disappointed.
Sunday OPEN race: 1:09:12 → 3rd in my age group. Relief, thinking: I have improved, I got it!

I underestimated how different those two days would be.
Now the work is clear. The program will follow.
The
No limits between sport, hard training and my work: who am I if I can’t show my clients the hard way to reach a goal?
It’s rare for me to feel mentally low during a race — this one hit hard.
So yes… let’s call it mental strength training 🧠💪🏼
… and I realized that there are no boundaries between my training and my job: sport IS my life!

Huge respect to everyone who stepped onto that floor just to finish. That takes courage. And a lot of admiration for those PRO women racing on my side, no matter their age!

Dear Santa 🎄
Next year I’ll take PRs, strength gains…
and yes, the hard work too. “No pain, no gain”, right? 😹

Final moment that made my day:
post-race cooldown, a couple of guys told me I reminded them of Lara Croft while running.
I’ll take that 😭🔥

Back to work:
gym, swim hall, and Rockman prep.

The journey continues, but for now, time for a few days of rest please 🙏🏻
And Marry Christmas: gratefulness, family and love!

16/12/2025

TÄVLINGEN – NU ÄR ALLA TIDER HÄR! ⏱️

Under fredagens pass och idag har deltagare varit med på passen och gissat min sluttid på HYROX – Women PRO division, nu på torsdag på Älvsjömässan
🕜 Starttid: kl. 13:30

Den som gissar närmast min faktiska sluttid vinner 1 PT-timme med mig 😜💪🏼

Jag siktar på 1:10:00 … men vem vet?! 👀🔥

👉 Följ och
Jag uppdaterar här direkt efter tävlingen på torsdag!

Lycka till – till er och till mig! 💥

12/12/2025

NU ÄR TÄVLINGEN PÅ GÅNG!

Idag under mitt pass – och på tisdag kl. 8:45 – kan du:

• delta på passet
• gissa min sluttid på Hyrox, solo Women PRO division, nästa torsdag den 18:e december

Den som kommer närmast min faktiska sluttid vinner en PT-timme (med mig 😜).

Jag satsar på 1:10:00, men WHO KNOWS!
Förra året körde jag i OPEN… nu blir det betydligt tuffare! 💥

Stay tuned 😉

16/11/2025

HOW MINDSET INFLUENCES PERFORMANCE

I’m convinced that mindset determines 90–95% of our athletic performance — and yesterday I felt it again.

I had signed up for a race simulation, but when the day came I almost gave up: I felt sick, weak, on my period, back pain, overtrained… plus a rough morning with the kids. And I was scared of the cold 🥶

So yes… it happens.

On the bike there, I tried to shift all those negative thoughts. I visualized my day, how I wanted to feel, met people, focused, stayed in my bubble.

Then I faced every km and every exercise giving everything. Not even quitting when that f***ing sled wouldn’t move or the wall balls felt endless.
That’s where the magic happens.

Mindset, for me, is stronger than my body — even if setting it isn’t easy. But yesterday proved again how powerful it is. My final time surprised me, and biking home I cried from joy, tiredness, and all the emotions.

Now I believe even more in my goal: qualifying for the Hyrox WC, solo (meaning racing in PRO division).
No excuses — results come from daily work. Sport teaches me this every day, just like Ironman did.

It also teaches me to stay humble and respect everyone who has the courage to start, and those who keep going and improving.

Thank you to the organizers, who arranged a great event, a real success:

And to my friends from who share those sessions at 7am on Saturdays ❤️

And finally, my reward after all these little battles won: taking care of myself — stepping out of the gladiator arena and feeling like a woman again.

27/09/2025

À la recherche du temps perdu…

This session is definitely my favorite. Not just because it’s hard (well, it really is!), but because running on tartan takes me back in time.

Back to when everything started for me – my true love for running. Back to my athletics days in Italy, training with my fantastic coach and the amazing team .estrada.

I still remember being in awe of those girls who could run so much faster than me. The feeling of being back on the track is priceless.

Sometimes I’m alone and enjoy EVERY SINGLE LAP. Sometimes Elinor or Elias are with me, biking on my side, and I wish with all my heart that they’ll one day experience these same feelings in life.

And on the track, I feel young again. Young enough to push through 10x400m – stronger now than before. Because when I was 17, this very session used to crush me (what a memory!). Today, I run it with the awareness that impossible is nothing.
And sometimes, it’s not about being faster.
It’s about being enduring — through the years, and through time.

26/09/2025

BROTORP TRAILRUN 2025

Time to process my tiny little win from last weekend (and pay the price in sore legs 🫣).
3 laps of 7 super technical kms in a small but amazing race arranged by that welcomed everyone—kids, teens, and adults.

I pushed myself as always, cheered on by my family, who were out running too.
Proud of myself and grateful that all those hours at the gym and on the trails are finally paying off.
Still wondering though… where were all the women? Felt like I was surrounded only by men 😅

Big thanks to:

✨ My new motto: I believe in myself!

What’s yours? 💭

11/09/2025

✨ Weekly Reflection ✨

What motivates me most in my work? The joy I can bring into my clients’ lives. This week I felt it so clearly: all my running groups were excited to see me—because I represent that special moment of freedom they take for themselves when running. 🏃‍♀️🌿

A good coach is more than technique or performance—it’s about making everyone feel included in the running “party.” Because in the end, it’s not always about how you perform. Sometimes it’s about the value you bring to people, and the message you want to communicate. 💫

Every step we take towards being more active is an act of self-love, and I truly believe this work helps build a healthier society. ❤️

My job is to motivate people to achieve what they thought impossible, to spread smiles, and to simply be there when someone takes that brave first step of asking for support. And at last—but not least—it’s also about offering your help when someone needs it. 🤝

And yes, I also have bad days. But I remind myself: not everything is as important as it feels in the moment.

Everyone has their own battles—so be honest with yourself and appreciate what you do have. 🙏✨

❤️

17/08/2025

My Saturdays = Big Bang 💥
&

Two races, two places, two different challenges!

✨ Västerås – a race I know well. With we went all-in for speed, fighting wind, waves, and brutal swims. Pain during the race, joy at the finish – and a well-deserved 🥉!
The kids had their own adventure too… honestly, their stress was tougher than the competition 😅

✨ Juniskär – what an amazing spot! With my partner we pushed our swim endurance and skills, while our unbeatable support crew – & the kids – cheered us on. Even the kids got their own race the day before: pure inspiration!
Being there with the family made it unforgettable.

This sport keeps building my mental strength, race after race, workout after workout. All those hours in the gym, the pool, and on the trails are so worth it.

Grateful for life: short, intense, and exactly how I love it. Grateful, too, for the amazing friends who keep making teams with me 🖤🤍💙

27/07/2025

L’aneddoto del giorno - per sfatare il fatto che in IG si festeggino solo vittorie, sorrisi e momenti positivi.

Mi interrogo sull’essere mamma, su quanto diamo e quanto chiediamo ai nostri figli.
Siamo a Visby, il duomo della città celebra 800 anni (è un giubileo!).
All’alta messa delle 11 sono presenti il principe Daniel e la principessa.
Vorrei portarci i bambini, perché mi sembra un’ottima occasione per:
- celebrare il fatto di essere cmq credenti
- imparare a comportarsi in occasioni ufficiali
- vestirsi decentemente almeno ogni tanto.

Ci siamo, facciamo la coda, entriamo praticamente per miracolo divino… e abbiamo dei buoni posti.
I regnanti entrano alle 10:55, mentre tutte le persone sono dentro dalle 10 praticamente.
Elinor ed io siamo contente!
La cerimonia solenne inizia.
Ore 11:08 dobbiamo uscire perché il mio figlio, Elias, non fa che ripetermi che è “noioso”.

Sono “solennemente incazzata”.
La mia generazione dall’età di 6 anni si è smazzata catechismo + chiesa 1x a settimana.
La generazione dei miei figli non riesce a stare ferma per un’ora, nemmeno a scuola, dove hanno corti momenti didattici, intercalati a momenti di gioco (sia mai che imparino troppo!).

A questa generazione, mi rendo conta, diamo troppo, e tutto pronto. Con molto disappunto mi accorgo che trasmettere il senso dell’impegno è diventato quasi impossibile. Quello del sacrificio, stessa cosa.

Mi chiedo veramente a quali strumenti dobbiamo noi genitori appellarci, e a quali persone rivolgerci.
È un argomento un po’ discusso, senza vere soluzioni, un po’ tabù, perché se sei troppo duro con i tuoi figli vieni denunciato.

Qualcuno a consigli?

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Stockholm

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http://www.feelbettergofaster.com/

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