Braveheart Psychospiritual Therapy & Coaching

12/02/2026

Yes we can do much better and we have a responsibility towards future generations
Sensitize up! Think, act and live from your heart. The mind has been obscurred

The other day I mentioned the Epstein files. A few people questioned why, as a so called “spiritual teacher,” for want of a better phrase, I was speaking about world events at all. I was told to stay in my lane. To stick to uplifting posts about love and awakening. To remain positive. To focus only on the good. To stop being so “judgemental.”

Some even suggested we should try to see the “good” in Epstein himself.

Bleurgh.

Double bleurgh.

🤮🤮

It is very simple to me. I am a husband and a father and a son.

We are raising a young daughter.

True spirituality does not and never will cancel or transcend my duty to protect her. If anything, it deepens that duty, not only to her but to all of humanity.

Beautiful philosophy is not enough.

“I am pure consciousness.”
“Everything is a dream.”
“All is One.”
“Everything is love.”
“The body is an illusion.”

These ideas can be luminous, yes. They can open the heart. (And God knows, I have written these kinds of inspiring things in my time. Guilty as charged!)

But if our spirituality does not move through our hands, our voices, our choices, our ordinary days, then it remains a concept. Air. Fluff.

**If our spirituality does not make us braver in the face of real abuse, more protective of the vulnerable, more willing to confront power when it shields harm and tells lies, then what is it for, exactly?**

This is not about left or right. Not about woke or anti woke. Fighting over labels is just a distraction, and I am tired of it.

This is about being a human being, plain and simple.

And for me, it is about what it really means to be a man.

Men, brothers, leaders, teachers, sons and fathers, we can do better! Patriarchal systems have protected powerful men for generations. Money. Influence. Legal manoeuvres. Intimidation of those who speak up.

When men mindlessly protect other men, women and children pay the price. Epstein and his fellow predators are just one horrific example.

I am not interested in abstract spiritual truth that floats above the mess of the world. That is too easy. Anyone can speak about transcendence and pure awareness and make a living from promising a perfect state devoid of suffering.

I am much more interested in a living, embodied truth. A raw, inconvenient, somatic truth. The kind of truth that is sometimes painful. The kind that breaks your heart some days. The kind that demands you say NO when it would be easier to stay silent or distract yourself… or be “nice” and fake.

Real nonduality is not an escape from the body or the world. It is the actual meeting of spirit and flesh. It is the place where awareness and action are not separate at all, where compassion is no longer a concept, where love actually stands up instead of dissociating or detaching.

It is a nonduality that says no to violence.
That refuses to excuse abuse.
That protects children.
That stands alongside women and the vulnerable and the oppressed, not arrogantly above them.

That is why I speak. Not from hatred. Not from self righteousness. But from deep love. From responsibility to my loved ones and to loved ones all over the world. From the understanding that spirituality without accountability is empty, and our shadows will always destructively leak into the world if we refuse to confront them.

We cannot close our eyes to darkness, especially when our women and children are in danger.

The real work is not floating above the world on some narcissistic spiritual “high.” (I have been on some blissful spiritual highs in my time. Guilty as charged!)

The real work is here. Right here. In the body. In the blood. In the bones and the sinew. In our trembling and confused hearts. In our schools. Our religious institutions. Our workplaces.

In this messy, imperfect, human willingness to stand up for what is precious and kind and good and right and innocent.

That is the kind of truth I care about. I will never apologise for it.

Men, brothers, sons, I say this with love:

We can do much better.

❤️

- Jeff Foster

12/02/2026

This is key because it reveals how little we are actually in touch with reality. Jack Dorsey has spoken publicly about the way major internet platforms shape user behavior through recommendation systems that operate largely out of sight. He has said these systems track activity, interests, and engagement to determine what content people see, often influencing attention and viewpoints without users being fully aware of how those decisions are made.

According to Dorsey, this process can create feedback loops that reinforce existing beliefs, narrow exposure to different perspectives, and gradually weaken independent choice, even though the experience feels personal and self-directed. He frames this as a structural issue, arguing that a small number of companies control opaque systems that manage the flow of information, while users have limited insight into how those systems work or the ability to influence them.

Check out the comments for an episode of the CE Podcast on this subject.

03/02/2026

We are here to learn and grow. 🌱Some experiences teach us what to do, and others what not to do. 🙈

31/01/2026

I took my moon home

30/01/2026

Anger is one of the most misunderstood energies on the spiritual path.

Many sensitive, empathic people learned early that anger was dangerous - not because it was wrong, but because it disrupted connection.

A raised voice. A firm no. A flash of intensity.

Somewhere along the way, the body learned: better to disappear than to risk losing love.

So the anger didn’t go away. It went underground.

It showed up later as over-caretaking. As chronic empathy. As self-silencing. As spiritual language that avoids conflict. As being “easy” and “understanding” while something inside quietly burns.

When anger finally breaks through in adulthood, it often arrives distorted - as resentment, bitterness, or sudden eruptions that feel out of character. But this isn’t pathology.

It’s attachment history stored in the nervous system.

Anger, at its core, is simply life energy asking to protect what matters. It is not the enemy. The problem is not anger - it’s exile.

When anger has no place to go, it turns inward as shame… or leaks outward as reactivity… or gets buried under spiritual bypassing and “being the bigger person.”

But when anger is met with enough safety - in the body, and often in relationship - something surprising happens.

Beneath the heat, there is usually grief. Grief for the self that had to disappear. Grief for the boundaries that were never allowed. Grief for the life that was postponed.

Anger work is grief work. And grief work, ultimately, is love work.

If you feel this energy stirring in you, you might try something simple:

Pause.
Feel where it lives in the body.
Let it be there without fixing or judging it.

And gently ask:
What are you trying to protect?

Often, that question alone can open a secret door.

29/01/2026

Boys and girls, moms and dads

I love nothing more than human behavior. And when I posted this on Twitter, I found tons of comments (mostly from men) who felt extremely angry about this post.

Many were offended at “scared little boy” and how “negative” that was. Lots of them saying it didn’t even matter or that I needed to get off social media, be the cat lady I am, and lots of comments about my appearance.

What’s interesting is just how deep we condition men to be seen as powerful as strong. And that being a scared little boy is the worst possible thing a person can be. It also speaks to how much we fear the vulnerable parts of ourselves. And how much it scares us that our unmet needs can drive us in ways we don’t fully understand. Or even want to face.

There is nothing inherently bad or wrong about being a workaholic. It’s only negative if it impacts your relationships, if your children feel the impact, or it leaves you feeling empty. Our wounds can drive us to be ambitious, resourceful, and to accomplish things we could never dream of.

The truth is, most of us are children in adult bodies. We’re making things up as we go. We’re scared, and sometimes we’re living our lives for the approval as others as we suffer not understanding why.

To know ourselves is the greatest gift we can give ourselves. To know that when we chase certain things: power, success, or money sometimes we’re chasing these things to fill a void. And when we do anything to fill a void, it’s a matter of time before we feel depressed again.

When have the courage to look deeper, to ask ourselves why— we heal. When we look at why something brings out such strong emotions, we become self aware. Emotions are context clues, let them teach you

29/01/2026

Just “my perspective”
Very well and clear stated

It’s kind of wild how confident we all are about what we think we know. Like… very confident. As if we personally met with the universe, took notes, and came back certified. But when you really slow down and look at it, how do we actually know what we know? Most of it isn’t even firsthand. It’s absorbed through family, culture, past experiences, and whatever phase of life we happen to be in. Then we call it truth and defend it like we built it ourselves.

You really see this in comment sections. Someone shares an experience or a perspective, and almost immediately someone shows up with full conviction like, “That’s not true.” What’s missing most of the time isn’t intelligence, it’s perspective. We can only see through our own lenses. Our experiences shape what we notice, what we believe, and what we completely miss. But instead of recognizing that, people assume their lens is the lens. Case closed.

Conviction gets mistaken for wisdom a lot. But sometimes it’s just fear in a blazer. Fear of being wrong. Fear of uncertainty. Fear of realizing that maybe your experience isn’t universal. So instead of listening, people correct. Instead of getting curious, they announce. It’s easier to be certain than to sit with, “Oh… I’ve never lived that.”

The people who are actually grounded tend to move differently. They speak from experience without turning it into law. They say things like, “This is how it showed up for me,” which apparently feels very threatening on the internet. They understand that truth looks different depending on where you’re standing, what you’ve been through, and what you haven’t yet.

When someone comes in hot with rigid certainty, it usually has very little to do with what was posted. It’s about stabilizing their own worldview. Being right becomes a way to feel safe. But here’s the thing, reality doesn’t bend to our comfort. And truth doesn’t need to be protected by force.

We don’t see reality as it is. We see it as we are. Through our wounds, our wins, our conditioning, our healing. That doesn’t make anyone wrong, but it does mean we’re all limited. Certainty slams the door. Curiosity keeps it open. And growth only happens when we remember that our lens is just one of many.

Love y’all,
-Lori🩷

16/01/2026

Dalia Georgiana did her magic on my hair and I love it😍

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