Philosophy body & soul

Hem
Sverige
Stockholm
Philosophy body & soul

Philosophy Body & Soul utforskar gränslandet mellan kropp och själ. Philosophy body & soul är ett plats där du bli omhändertagen på både fysisk och mental nivå.

Med coaching, kraniosakral terapi, jungiansk tarot och mindfulness leds du mot djupare självkännedom, inre trygghet och levd transformation i kontakt med livets rytm. Boka din tid och upplev, vilken skillnad massage, mindfulness eller djupavslappnande, privat session med guidad meditation kan göra för just dig. Förutom ont, spänningar, spärr och andra kroppsliga problem, kan vi hjälpa dig skaffa en bra relation med dig själv, din kropp och själ, hantera stress och slappna av. På Philosophy body & soul erbjuder vi massage terapi, lymfmassage, ansiktsterapi, käkledsbehandling, klassisk svensk massage, taktil massage, gravidmassage, coachande sessions 1:1 med mindfulness respektive yoga Nidra. Vi är även glada och stolta att kunna erbjuda oerhört lyxig och djupavslappnande hawaiiansk lomilomi nui massage. Behandlingar erbjudna av Philosophy body & soul ingår i friskvård (massage) så kvitto eller faktura levereras. Philosophy samarbetar även med EPASSI (och gamla aktiway) och Hälsoresurs. Vi finns i HÄLSOGALLERIAN vid Bryggavägen 101 på Ekerö, mitt emot Elcykelcenter och just intill Jaktia. Philosophy erbjuder även behandlingar med hembesök (gäller enbart för KVINNOR) på Ekerö, Mälaröarna, i Bromma, Alvik, Ängby, Äppelviken, Nockeby områden. Om du bor i Hässelby/Solna eller i Stockholm och är intresserad av hembehandling utförd av mig, kontakta mig gärna via mejl philosophy_ekero@hotmail.com så hittar vi en lösning. Philosophy body & soul följer hygien respektive etik riktlinjer utifrån Kroppsterapeuternas yrkesförbund råd. Handsprit, massagebänk desinfektion, engångs utrustning är uppenbar rutin. Dessutom är jag full-vaccinerad och önskar du att jag använder munskydd under behandlingen, säg till eller skriv i förväg i “övriga kommentar” fält vid bokning. Hittar du ingen passande tid, kontakta mig så kommer vi säkert hitta en lösning. För företagsmassage respektive online mindfulness eller yoga Nidra kurser för företag - kontakta mig på philosophy_ekero@hotmail.com, så återkommer jag med offert och prislistan. Välkommen!

15/12/2025

NEW YEAR, NEW INNER GROUND - Coaching Packages for 2026 Now Open

Every December we feel this gentle pull: “next year will be different.”
But change doesn’t happen because the calendar turns.

Change happens when you do.

If 2025 drained you, stretched you, awakened you - or simply showed you that you can’t keep carrying the same stories into the next chapter - then this is your invitation:

Start 2026 with a structure that actually supports you.
Not a resolution.

A relationship with yourself - consistent, grounded, held.
My coaching is a deep, psychologically-informed space.
It’s where we work with your patterns, your nervous system, your emotional history, your identity, your relationships — and the life you want to create with full agency.

For New Year I am opening 10 and 20-hour packages - designed for people who want:

• a full reset in direction, purpose or career
• to stop repeating relational or emotional loops
• to build self-trust, boundaries and inner stability
• to write a new chapter that actually feels like them
• to translate inner work into real-life decisions
• to grow into the version of themselves that is waiting

These packages are perfect if you want continuous support, integration, reflection, and long-term transformation instead of one-off sessions.

There are two options to choose:

10 h or 20 hr

My coaching suits people wanting clarity, direction,
confidence, and emotional grounding. People ready for significant change in identity, relationships, career, boundaries, embodiment and self-leadership.

Sessions can be used weekly, biweekly, or in intensives (although I do not recommend more than 2/week) - online or in person.

If you feel that 2026 is the year you step into your next level - start now.

The first clients to book will receive priority scheduling.

Let’s make the new year intentional, grounded, and deeply yours.

Your life can feel different - not someday. This year.
Let’s build the inner ground you’ll grow from.
Limited spots. Link in bio.

11/12/2025

11:th December short practice for the one who doesn’t want to meditate or can’t meditate

09/12/2025

There are moments when the body whispers first.
Before the mind names anything, the pulse already knows.
How alive you feel.
How much energy flows — or doesn’t.
Where enthusiasm sparks, and where something inside you has gone quiet.

Today I invite you into a gentle inventory of your vitality:
your inner fire, your rhythm, your emotional climate,
and the way your body carries your days.

What nourishes you?
What drains you?
Where does your aliveness hide?
And how does your body try to tell you the truth?

All reflection questions are now in Stories —
and later saved under Advent Calendar for you to return to anytime.
Give yourself 3 quiet minutes.
It is enough.

If you want to explore this deeper with me, my coaching is open — link in bio.

06/12/2025

December 6th — Meeting Your Inner Child

There is a moment in every inner journey when we must turn toward the smallest version of ourselves.
The one who still remembers.
The one who still feels.
The one who never stopped waiting for us.

Today’s invitation is simple and courageous:
meet your inner child.
Not to fix her.
Not to judge her.
But to finally see her — with the eyes of the adult you’ve become.

Because the patterns that confuse you today were once solutions.
Because the fears you carry now were once survival.
Because the tenderness you long for… is still inside you.

Jump in to the stories there you’ll find a bit more and reflecting questions. Go through them and let them guide you back to the place where your story began.

If something moves in you — gently, quietly — listen.
That is the child you once were, asking to be held.

05/12/2025

5th of December- waiting

We spend our lives learning how to wait — for love, for clarity, for change, for the next version of ourselves.
Waiting is uncomfortable, but it is also a doorway.
A space where something in us is slowly being formed.

I wrote a new Substack essay about the art of waiting — from childhood lessons to Heidegger, Proust, Žižek, the marshmallow experiment, and the quiet spaces where life reveals who we are becoming.

Link to the full essay is in my bio and stories.

I help clients work with uncertainty, transitions, emotional patterns, and deep inner shifts. If you want to explore 1:1 coaching with me, feel free to reach out.

04/12/2025

Grief is not only about death.
It’s about all the versions of life we thought we would have — and didn’t.
About trust that broke, dreams that dissolved, identities that expired quietly.

I recorded a very raw (first…) podcast episode about the landscapes of grief —
how it visits us, how it shapes us,
and how we can meet it without losing ourselves.

If you feel that something in you is ending, shifting, or asking to be acknowledged…
this episode might offer the reflection you need today.

Listen via the link in my Stories or in the “advent calendar” highlight.

If you’re moving through loss, transition, or emotional reconstruction and want support —
I offer integrative coaching where we work with the mind, the body, and the stories you carry.
Book a time via link in bio to start.

healingprocess psychology embodiment coachingjourney coaching philosophybodyandsoul

03/12/2025

3:ed december shame

02/12/2025

2:nad december, the body

01/12/2025

1st december, what’s your story?

30/11/2025

Tomorrow we step into December — into the rawest threshold of the year.
A time that Christianity names waiting, and nature names transition.
Either way, it is the same movement:
a descent into darkness, on our way toward light.

Nature strips down first.
Trees surrender their last leaves.
Waters darken into heavy grey.
Landscapes become almost skeletal — honest, unadorned, a bit frightening.
Yet even now, in the coldest corners, red berries hang like fragile proof:
life continues even in its bareness.

And still — we drown this time with noise.
Shopping. Feasts. Gifts. Invitations.
An avalanche of distraction to not feel what the season asks of us.
Because darkness scares.
In nature. In us.

But December is not the end. It is a passage.

So I invite you into a different advent this year —
not of consumption and distraction, but of inner orientation:

• What is the last piece of 2025 that needs to be seen before it can be released? •

• What wants to stay in the dark — and what demands to be transformed? •

• What is germinating quietly within you, trying to push through the layers of old identity, patterns, fear? •

• How do you want to step into the light that is already coming? •

This is the real work of December.
Not hiding the darkness — but letting it show us the way.

If you feel called to explore your inner landscape —
to meet the shadow, the threshold, and the new light —
you’re welcome into my coaching work.
I work in English, Swedish and Polish.
Book 1:1 sessions via link in the bio.

28/11/2025

A family built on impulse is not a family. It is a survival architecture. A home where the heart beats irregularly.

I see it every day in my practice.
Love that began in hormonal euphoria and ended as logistics:
loans, children, tasks, roles, silent sacrifices.
Infatuation that was supposed to heal — but only numbed the emptiness.

Because many of us were never taught how to love ourselves.
We grew up in homes where emotions were “too much,”
where survival came before presence,
where a child learned to manage fear, shame, and loneliness alone.

And then in adulthood:
we confuse closeness with dependence,
being chosen with being loved,
love with relief.
We build families from impulse, hoping someone else’s breath will fill our inner gap.

But one day we wake up not in a relationship —
but in an organisation. In a system, not in intimacy.

And yet there is a way back.
When you begin to love yourself — honestly, without performance — something shifts.
Impulse becomes choice.
Dependence becomes presence.
And love turns into space, not suffocation.

Self-love is not egoism.
It is the foundation of everything that has a chance to survive.

If you want to learn this intimacy from within — I’m here for the work. Coaching. Process. A return to self.

26/11/2025

Will the peak of happiness really be hearing “you’re right”?
Do fanfares play, does your inner world finally relax?

Or maybe you stand exactly as before — same clothes, same hands — only emptier inside.

Your heart suddenly feels a bit freer. Looser. You don’t recognise the feeling… Joy? Relief? Freedom?
And in that silence you hear a small metallic clink.
The barbed wire of rejection and criticism finally drops.
You stare in disbelief, but you know: this was the weapon that kept you bleeding for so long.

Your heart pulses.
Bleeds.
Hurts.
And yet — it’s free.

And then it hits you: you were the victim.
Of yourself.
Convincing “for their own good.”
Fighting so they would “finally see.”
Enduring criticism, rejection, belittling — in the name of being wiser, calmer, more spacious.

And suddenly you feel how one-sided it all was.
How they stepped on your toes and you called it “their process.”

Then the moment comes.
“You’re right.”
And nothing happens inside you.
No satisfaction.
No fanfares.
Just silence — the kind that arrives before a storm.
And this time the storm is yours.

Truth hits you like lightning: you were the one drowning.
You — in an ocean of tears shed by your wounded, shrivelled heart.

You feel strange, pinned to the ground yet empty, as if you’re not really there.
And then it dawns on you: you’ve grown up.
The rope you kept tightening around your own body suddenly loosens and falls.

You are no longer tied.
No longer the victim of your soul’s hunger for love.

You stand there not knowing what you feel.
Whether you want to stay.
Or go.
You know nothing.
Except one thing:

It was you you were supposed to save.
And what you fought for so desperately — piece after piece of your own soul — was never yours.

— E.

If this lands in your body — my coaching is for you.
I work in English, Swedish & Polish.
Book via link in bio.

healingjourney psychology shadowwork attachmentwounds innerchildhealing embodiment somatichealing philosophybodyandsoul

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Bryggavägen 101
Stockholm
17831EKERÖ

Webbplats

http://www.philosophyekero.com/, https://docs.google.com/forms/d/e/1FAIpQLSd8kthR2DHLLvXT3DA56LNWWPi9lh1jpFZKq83uOJyWyWd

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