Diamond Gleam

Diamond Gleam Känn dig trygg i din egen hud! Ta bort oönskat hår när som helst, var som helst.

Redo?
10/09/2022

Redo?

Vad väljer du? Slö rakhyvel eller Diamond Gleam
09/09/2022

Vad väljer du?
Slö rakhyvel eller Diamond Gleam

Ta bort oönskat hår när som helst, var som helst med Diamond Gleam.
08/09/2022

Ta bort oönskat hår när som helst, var som helst med Diamond Gleam.

Denna lilla makapär har magi med håret på kroppen.
08/09/2022

Denna lilla makapär har magi med håret på kroppen.

Proven Ways to Boost Your Brain HealthWe pay more attention to the health of our body than we do the health of our brain...
24/03/2021

Proven Ways to Boost Your Brain Health

We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You have more control over your brain health than you might think.

Taking the right steps today can help to avoid serious issues, like stroke and Alzheimer's disease down the road.

You can’t live without your brain, and you’ll struggle to enjoy life with a compromised brain. The future of your brain health largely depends on what you do today.

Boost your brain health today with these strategies:

1. Get enough sleep. Your body and brain don’t function properly without sleep. A lack of sleep is stressful for every component of your body. Healing and recovery occur during sleep. Your brain isn’t at its best if you’re not getting enough sleep each night.

● How much sleep is enough? Let your body decide, but the experts generally agree that 7-9 hours is best for adults.

2. Have positive relationships. Your brain is healthier if you interact with other people in a positive way. Negative relationships have a negative impact on your brain. Spending too much time alone isn’t good for your brain either. Spend time with people you enjoy.

The Surprising Connection Between Sleep and Heart HealthDiet and exercise may be the first things that come to mind when...
23/03/2021

The Surprising Connection Between Sleep and Heart Health

Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep.

Experts have been aware of a link between sleep apnea and high blood pressure for many years. Now, ongoing research is discovering similar interactions related to insomnia and other sleep disorders.

Learn more about how you can use sleep to keep your heart healthy.

Understanding How Sleep Affects Your Heart

The Centers for Disease Control and Prevention estimates that one third of adults get less than the minimum recommendation of 7 hours of sleep each night, adding to their risk for heart disease, diabetes, and obesity. What does that mean for you?

Consider these facts:

1. Count your hours. Lack of sleep can disrupt your hormones and cause calcium buildup and other changes in your arteries. On the other hand, excessive sleep of more than 9 hours is associated with higher health risks too. Most adults need to aim for 7 to 8 hours nightly.

2. Watch your blood pressure. Your heart slows down, and your blood pressure drops while you sleep. This nocturnal dipping gives your body a chance to heal from daily stress. Without this time off, you’re more vulnerable to hypertension and other issues.

3. Manage diabetes. Elevated blood sugar can harm your blood vessels. Sleep helps to stabilize blood glucose, lowering your risk for prediabetes and Type 2 diabetes.

4. Lose weight. Do you crave fattening foods after a restless night? Studies show that lack of sleep may throw your hunger hormones out of balance, and make you want to overeat. Excess pounds increase inflammation and strain your heart, especially if they settle down around your midsection.

5. Reduce sleep apnea. If you snore and feel tired during the day, you may have sleep apnea. This disorder causes you to stop breathing intermittently while you’re asleep, putting you at greater risk for heart attack, stroke, and atrial fibrillation. Ask your doctor about CPAP therapy and other options.

6. Minimize disruptions. Even if you go to bed early, frequent interruptions can keep you from enjoying the four essential stages of sleep. The deeper stages of non-rapid eye movement sleep are especially beneficial for your heart. In addition, continuous sleep keeps your heart rate from spiking each time you wake up.

Caffeine: The Pluses and MinusesThere are a lot of people that like to start the day with a cup of coffee. Our minds and...
22/03/2021

Caffeine: The Pluses and Minuses

There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing?

It turns out that consuming caffeine has some significant benefits. But caffeine has a few downsides, too.

Let’s take a look at the advantages and disadvantages of caffeine.

Consuming caffeine has some real advantages:

1. Caffeine is a safe stimulant when used at the appropriate dosages. This is one of the reasons many people love a cup of coffee in the morning. Sure, coffee tastes great, but we also love the feeling of alertness and focus that the caffeine from coffee provides.

2. Caffeine is good for your mood. Caffeine is also a mood-booster for many people. You feel more capable and the day looks a little brighter.

3. Caffeine blunts your appetite. Caffeine is also used in many appetite suppressants. You’re not as hungry after consuming caffeine.

4. Caffeine increases fat oxidation. It doesn’t burn fat to any noticeable degree, but it does release fatty acids into the bloodstream where they can be burned by the body for energy.

5. Boosts the effect of painkillers. Some painkillers, like Excedrin, contain caffeine, because it boosts the effects of the other ingredients. Many pain killing medications simply work better in the presence of caffeine.

6. Decreased risk of type-2 diabetes, Parkinson’s Disease, and some types of cancer. No one is 100% sure why, but consuming caffeine regularly seems to reduce the likelihood of contracting these diseases.

11 Tips to Help You Deal with InsomniaWhat’s keeping you up at night? Insomnia is a broad term that can refer to several...
21/03/2021

11 Tips to Help You Deal with Insomnia

What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with many different causes.

The symptoms can include struggling to fall asleep or stay asleep. You may also feel tired and irritable throughout the day and have trouble thinking clearly.

It’s important to understand the reason behind your insomnia, so you can figure out what to do about it. It may be tied to your lifestyle or to underlying health conditions. In some cases, insomnia may linger after other medical issues have been resolved, unless you change your habits too.

Insomnia is the most common sleep disorder, but it can often be overcome with simple remedies. Try these strategies to help you enjoy more restful sleep.

Lifestyle Changes for Dealing with Insomnia

Your sleep habits and other daily activities could be undermining the quantity and quality of your sleep. Small changes could make a big difference.

Try these tips:

1. Learn to relax. Daily stress and disturbing thoughts can interfere with sleep. Find relaxation practices that work for you, such as listening to music or practicing deep breathing exercises.

2. Block out noise. Play a recording of pink noise or rainfall to drown out traffic noises or lively neighbors. Hanging blackout curtains may help too if you need to darken your bedroom at night.

3. Limit alcohol and caffeine. Take days off from drinking liquor and finish your last cup of coffee before 2 pm. Check labels for caffeine in other products like chocolate and carbonated beverages.

4. Eat light. It’s more difficult to fall asleep when your body is digesting a heavy meal. Eat dinner earlier and avoid late night snacks.

5. Exercise regularly. Design a workout program and stick to it. A survey by the American Academy of Sleep Medicine found that adults who are physically active are one third less likely to report sleep problems and half as likely to report daytime tiredness.

6. Create bedtime rituals. Prepare yourself to fall asleep faster. Take a warm bath, read a book, or engage in quiet hobbies.

8 Easy Ways to Take Good Care of Your BodyYour body is a temple for your brain, mind, spirit, soul, or whatever word you...
20/03/2021

8 Easy Ways to Take Good Care of Your Body

Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so it deserves your attention and respect.

Most of us treat our bodies like it’s a combination of an amusement park and a garbage dump. We have bad habits that destroy our health and ultimately our happiness.

The obesity rate for adults in the US is over 40% for the first time. That’s a lot of people that are choosing not to give their body what it needs, craves, and deserves for peak performance.

Keep these tips in mind to keep your body in top condition:

1. See your doctor. Your doctor is an expert on health. They went to school for a long time to master their field. Many people avoid going to the doctor, but this is a mistake.

● There are plenty of serious problems that have no obvious symptoms, such as high blood pressure, high cholesterol, and mild to moderate type-2 diabetes. You can’t detect these types of issues based on how you feel. However, your doctor can diagnose such things.

● See your doctor once a year or as recommended by your doctor.

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