Shape Your Vibe

Hem
Sverige
Stockholm
Shape Your Vibe

Breathwork, Reiki, Coach, Meditation, Retreat
Catalyst for Change. From stuckness to empowerment

09/12/2025

Breathwork: it’s not only magic 😏- it’s biology too 🤗✨

When you breathe with intention, you shift your nervous system. When your nervous system shifts, your thoughts, emotions, perception - your whole inner state - shifts with it.

Breathwork changes how you feel,
not just how you think.

The breath becomes a bridge to your inner world - your subconscious, your intuition, the deeper layers of you that don’t speak in words.

Old patterns loosen.
Truth gets clearer.
Energy begins to move.

This is the part science is only beginning to understand - how breath can unlock memory, emotion, intuition, and clarity all at once.
This is the magic.
This is the You.

Breathwork isn’t about forcing a state.
It’s about remembering - reawakening - your natural state,
the one beneath the noise.

And…when you’re safe and grounded, we might just invite a little more magic 💫
To meet the parts of you you’ve lived through -
the ones longing to be seen, heard, held, or healed.
That’s my favourite part when holding you…
to travel through the realms, shadows and situations together 💫

Personally, I never get tired of the practice - it’s different every single time.
(Still - after years of practicing, and six years of guiding others 🤗)

You always find upcoming sessions on site/in bio - in Stockholm, online, retreats, live and on-demand✨
1:1’s? If no sessions are available - throw me a dm❤️

03/12/2025

These trainings are immersive, intuitive, and very heart-led.
If you’re feeling the pull toward deeper intuition, energy work, or inner clarity - this may be your next step.

If something in you whispers yes, follow it.💜🤗

Trainings in Stockholm are held at magical .hember
Details via link in bio. ✨💜

02/12/2025

There’s a version of me that thinks too much
and another that feels exactly what’s true.

Sometimes I forget myself in the noise.
Then something small - a breath, a pause -
pulls me back to the part of me that doesn’t need to prove anything.

She’s the one I trust.

(And if December feels like a lot… I’m here. A breath, a pause, or a re-route)
❤️

25/11/2025

I’m not interested in bypassing the feeling.
I’m interested in changing the place I meet it from.

Because from a different altitude the same moment speaks differently.

And sometimes… that’s enough🤗

(Note - not saying it is easy always😘)

21/11/2025

Every trigger is a doorway.
You can slam it shut.
Or
step through. 🖤

A trigger is just energy moving faster than your mind can follow.
Don’t silence it.
Sit with it.
It knows something you don’t yet.

✨If you feel the call to meet this work in your body, you’re welcome into The Field.
a weekly practice space of breath, energy, and nervous system work.
No pressure. No fixing.
Just a place to land, feel, and meet yourself as you are.
✨

Questions? Ask🤗

18/11/2025

There’s a certain kind of energy that rises
when we’re willing to descend -
into the darker waters,
and meet ourselves
fully, honestly, without armour.

This weekend’s retreat was just that.
A held space — an unfiltered experience.

The kind of shift that doesn’t announce itself,
but changes you quietly,
from the inside out —
heart first.

Thank you for letting me hold you🤗
Magic humans, magic hearts ❤️❤️❤️

If you feel the pull of this work,
spring and summer will open new depths.
New elements.
New tides and new doorways to meet yourself in.
Join for April or July ❤️💫
Breathe, move, release, expand🤗

23/10/2025

”What if they learn the real me isn’t so fantastic?”

Mm, maybe that’s exactly what’s needed.
Less performing.
More truth.
More you.

Foot for thought🤗

21/10/2025

I help you unlock your energy, rewire patterns, and remember who you are - beneath the noise, the pressure, the overthinking.

This is for you who has tried to think your way to peace - this is where you feel instead.

You don’t need fixing.
You need to breathe, feel, and come home.

I help you break the rules your nervous system never consented to.😘💫

A few ways to work with me🤗 throw me a dm or email if the booking is full💗

06/10/2025

I’ve always chased the edge… and followed the invisible threads.🤗

Drawn to the spaces in between.
The moments where something shifts - not always visible, but deeply felt.

Before I began guiding others through these realms, my path looked very different.
Pilot. Engineer. Executive. Marketing Director. CEO.

And alongside it all: snowy mountains, watery waves, damp forest routes, climbing rocks, talking with animals, being awed by nature, early mornings writing.

Maybe too much seeking challenge - the edge, the thrill, the uncharted.
But just as much, I’ve been tracing the invisible red threads…
Noticing what lives in the spaces between words, between people, between worlds.

Different worlds - yet the same current ran through it all.
Energy. Curiosity. Transformation.
The way life moves us, if we let it.

I’m not here to offer a perfect formula.
I’m here to hold a space where something real happens - where neuroscience meets intuition, breath meets the unseen, and energy finds its way home.

It’s in the in-between - that’s where the magic unfolds. ✨

After request- a somewhat personal post😊
(Or the intro- about 5 years later😅)

04/10/2025

A space where energy moves and the soul whispers.✨❤️

Not everything needs to be figured out.
Some things are meant to be felt, moved, released.

I help you shift the stories your mind holds,
feel the energy your body carries,
so your spirit can unfold into its full rhythm.

Beneath it all lives the breath, the nervous system, and the stories held in the body - the ones that linger even when the mind forgets.
A field where energy moves, memories surface, and the soul whispers.

Sometimes it’s subtle.
Sometimes it’s cosmic.
Always, it’s real.

A space where transformation meets tenderness.
Where the mystical becomes tangible.
Where you get to come home to yourself.

❤️ 1:1 Sessions (online & in person)
❤️ Breathwork Journeys
❤️ Energy Work / Trainings & Soul Navigation
❤️ Retreats
❤️ Online Courses & Monthly Membership (yes, well.. almost live… 🙈)

If something stirs as you read this… follow it. The door is open💫

20/09/2025

Ahh, the 21st the second Virgo new moon arrives -an echo within eclipse season’s wild tide. The air is thick with stories, but so much of what stirs is shadow play. The clear and authentic direction can be hidden, as the sun’s light darkens in the partial solar eclipse. If you have felt some intense energies lately, annoying emotions - can you sit with them?

Virgo whispers of wholeness, the quiet art of purification, seeing through what isn’t always visible- becoming not perfect, but real. When letting go of control that is, and when Virgo lands on safe ground. The opposite - yikes. 😘

As the equinox tips the scales- night and day, light and dark - listen to the inner voice, the inner vision, the felt emotions. Sit with the false, let it soften, and be released. Let go of what is not yours. In this pause, the nervous system finds its balance; the body listens for what is true beneath the noise.

It’s more of an invitation to create wholeness from the inside out, a doorway to your most honest beginning. Science calls it recalibration; spirit calls it coming home. Both are right. Step in. Let yourself be remade by what is real. ✨✨✨

Feeling ready?

11/09/2025

The space in between💫
Theme for this weekend’s retreat.

Why…? Mmm, not quite sure 😊
I just know I love the realms within and beyond.
The journeying to the lower, middle, upper, inner worlds.

Maybe I’m not taking you there.
Maybe I’m meeting you there.

That space between thoughts.
Between identities.
Between decisions, defenses, and breaths.
That liminal, electric pause where the nervous system exhales
…and the soul might whisper.
“Yes….”

This is a domain I love.
It’s just… energy. 💫

So, I’m away this weekend. But who knows- maybe I’ll meet you in the space in-between.💫😘

Adress

Stockholm

Webbplats

http://www.shapeyourvibe.com/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Shape Your Vibe postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Shape Your Vibe:

Genvägar

Vill du placera din praktik längst upp i Klinik-listan i Stockholm?

Dela

Typ

Webbplats om hälsa och välbefinnande