09/12/2025
Breathwork: it’s not only magic 😏- it’s biology too 🤗✨
When you breathe with intention, you shift your nervous system. When your nervous system shifts, your thoughts, emotions, perception - your whole inner state - shifts with it.
Breathwork changes how you feel,
not just how you think.
The breath becomes a bridge to your inner world - your subconscious, your intuition, the deeper layers of you that don’t speak in words.
Old patterns loosen.
Truth gets clearer.
Energy begins to move.
This is the part science is only beginning to understand - how breath can unlock memory, emotion, intuition, and clarity all at once.
This is the magic.
This is the You.
Breathwork isn’t about forcing a state.
It’s about remembering - reawakening - your natural state,
the one beneath the noise.
And…when you’re safe and grounded, we might just invite a little more magic 💫
To meet the parts of you you’ve lived through -
the ones longing to be seen, heard, held, or healed.
That’s my favourite part when holding you…
to travel through the realms, shadows and situations together 💫
Personally, I never get tired of the practice - it’s different every single time.
(Still - after years of practicing, and six years of guiding others 🤗)
You always find upcoming sessions on site/in bio - in Stockholm, online, retreats, live and on-demand✨
1:1’s? If no sessions are available - throw me a dm❤️
