Facing It, Stockholm (2025)

01/01/2023

If you didn't get out of your pajamas the entire week (🤫we don't judge, we are the same!) just the thought of getting back to the office might make you anxious.😥😥😥

Here are 5️⃣ tips to make your transition back to work as smooth as possible.

We hope they will make your week less stressful!💜

What other tips do you know?
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29/12/2022

Do you avoid writing New Year’s Resolutions out fear of failure?

Meanwhile, they can be a great way to set goals and make positive changes in your life.

Here are 5️⃣ simple rules that will help you to stay committed!
Check the carousel!➡️

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What are you New Year Resolutions? Share in the comments!

24/12/2022

FACING IT app team is sending you holiday cheer and wishes you wonderful Christmas with your loved ones!🥳🥳🥳

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22/12/2022

Everyone wants to...

have meaningful conversations at work. But not every communication can bring the desired results. Badly expressed ideas can be easily misinterpreted, can hurt people’s feelings and simply kill “the right vibe”. Obviously, nobody wants that, but how to improve your feedback?🧐

Here are 4️⃣ basic rules of giving feedback that motivates and engages.

📌Save the post and use it whenever you need it!
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Is it difficult for you to give feedback?

ℹ️ If it’s still difficult for you to connect with people, FACING IT app is here to help! Practice real-life situations and turn your fears into challenges today!

20/12/2022

Want to live your life to the fullest but social anxiety holds you back?🤢

Our app was developed together with world-leading psychologists to provide you with small but meaningful exercises to cope with social anxiety and to make progress toward your best self🚀

Turn your fears into challenges. Start facing it now!

Available on the AppStore and Google Play ➡️ the link in the bio.
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16/12/2022

You don’t like negative feedback?🤢
Fair enough! Although it’s obvious that feedback is an important driver for growth, receiving criticism can be extremely uncomfortable.

Here is a list of 3️⃣ practical tips that will help you to deal with feedback professionally. Check the carousel!

📌Remember: It's okay if you're still having trouble accepting criticism. Practice those actions regularly and over time you will find it easier to deal with feedback.

If you want to get more tips or if you are concerned about other social situations, FACING IT app is here to help you! Do small but meaningful exercises to make progress towards your best self🚀

14/12/2022

Tired of seeing headlines like “Do What You Fear!” without them providing specific techniques or exercises? Then keep reading our post.

Here are 4️⃣ practical tips you can try next time you are about to give a speech or communicate with people 👥

What tips do you use? Share in comments)
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10/12/2022

If you wanted to skip a workout today or didn’t feel like reading according to your habit-building plan, here is gentle a reminder! It’s small but regular steps that really matter💜

Math can be our best motivator. You can't really argue with it.

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07/12/2022

We all seem to get used to working remotely, however, many of us still feel awkward during online meetings. Where to look, what to do with hands, how to hide a background mess?🤯

Here are 6️⃣ practical tips to help you feel more confident next time you are about to click “Join the meeting” button!

📌Save this post to use it whenever you need it!

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05/12/2022

Feeling anxious before a social event?😥

Take a deep breath and say these phrases to yourself for fast relief.

Let these affirmations become your reality!💜

Use them before going to bed or early in the morning to set the right mood for the day.
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How does it work?

Affirming statements about yourself shift your focus and encourage your brain to take these affirmations as truth. When you believe you CAN do something, your actions often follow as our thoughts shape our reality.

Are affirmations part of your daily routine?

03/12/2022

Just a reminder: don’t forget to relax and switch off from work and even social media. This is the only way to reconnect with your inner self!❤️

Our recommendation today is to spend some time in nature or simply go for a nice stroll 🏞

And what techniques do you use to switch off?
Share in comments!
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30/11/2022

NO❌ Such a simple word! However, how many of us struggle to use it?

Although we all know that saying “NO” is an important skill for our health and well-being, we still might feel guilty about rejecting people. Let’s look at why saying “NO” shouldn’t scare you by any means.

✨IT SAVES YOUR RESOURCES
Bad news: your time and energy are limited resources, which means you can’t do everything.
Good news: turning some projects down can help you to use your resources wisely and do what you think is best for you.

✨IT KEEPS THE FOCUS
You may find it difficult to say no when you lack self-confidence. You feel that you have to say ‘YES’ to prove to yourself that you CAN. A simple ‘NO’ to a new project or a team meeting helps you focus on one thing at a time, which will provide better time-management, lead to better outcomes and will gradually boost your self-confidence.

✨PREVENTS BURNOUT
No work-life balance? Tons of work and projects that can’t await? It’s true that progress requires a lot of effort but working long hours on a daily basis will lead to no good in the long run.

✨KEEPS YOU IN TUNE WITH YOUR OWN GOALS
Saying ‘YES” can feel good too if it brings you additional money or knowledge. But take some time to ask yourself a couple of questions: Is it what I really want? Does this project make me closer to my goals and dreams? Sometimes answers can give you a lot of valuable insights.

✨IT MAINTAINS HEALTHY RELATIONSHIPS.
Sounds like a paradox? In fact, setting your own boundaries and respecting those of other people is the only way to make sure these relationships will last.

Still scared to say "NO" and want to discover more about confident communication?

Download our behavior fitness app FACING IT, which will provide you with small but meaningful exercises!🚀
📲Available on the AppStore and Google Play.

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28/11/2022

Our thoughts shape our reality 🧠➡️🏞

Start your day with a positive affirmation to set the right mood for the day and to eventually create the reality you would like to have.🎯

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24/11/2022

Feeling nervous before an important meeting or presentation? 😰😰😰

Here are some tips on anxiety fast relief!🚀

✨BREATHE
Use the 4-second breathing technique to calm down. Breathe in for 4 seconds, hold your breath for 4 seconds, then breath out for 4 seconds and hold your breath. Again for 4 seconds. This technique distracts your mind and calms your nervous system.

✨DRINK A GLASS OF WATER
Your feeling of stress might be caused by dehydration. Drink a glass of water to calm down and to make sure you keep the water balance for a proper brain function.

✨LISTEN TO YOUR GO-TO MUSIC
Music evokes certain associations. Play some tracks from your party or holiday playlist to cheer up and to feel at ease.

✨DISTRACT YOURSELF
Shift your focus towards a different thing, for example, write a message to your friend or write a to-do list for tomorrow.

✨SHARE YOUR FEELINGS
When we’re nervous, we tend to exaggerate. Sharing your thoughts with your friends or colleagues can give you a clearer picture of things.

Feeling shy to share your thoughts? Feel free to talk to our in-app AI psychologist Eden, he’s always there for you!

🔔Save this post and use it every time you need it!

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22/11/2022

Do you know that regular meditation...

✨helps to focus on the present
✨stops negative self-talk
✨relieves stress
✨improves your sleep?

If you find it hard to meditate, start with short programs of 5-10 minutes.

Download FACING IT app and get access to meditations on various topics.
📲Available on the AppStore and Google Play

17/11/2022

Social anxiety is a habit that cannot be unlearnt : myth or truth?🤔

❗️That’s a MYTH❗️

❌Anxiety is caused by avoidance. When we avoid doing what we fear, we never get to become better.

✔️All you need is to take small actions which will improve your behaviour patterns, boost your confidence and, as a result, will lead you to what you desire.

FACING IT app is here to help you practice those actions, to provide you with small but meaningful exercises to make progress towards your best self.

So, start facing it!🚀

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16/11/2022

Jealous of confident people and want to achieve the same level of confidence?🤢

Here are 5 most important steps towards your goal🚀

1️⃣ BE OPEN TO LEARNING
No experience is ever wasted. Think of every situation as an opportunity to learn and develop. Learning new skills and mastering the existing ones will lead to better decision making and, as a result, will make you believe in yourself.

2️⃣ ACCEPT YOUR LIMITATIONS
As well as you won’t have 25 hours a day you won’t be able to acquire a skill overnight or to know everything. Accepting your limitations helps to look at things realistically and makes you collaborate with people.

3️⃣ VALUE FEEDBACK
It’s important to be able to deal with criticism and make the most of it. However, it’s also valuable to accept positve feedback. As we might be too self-critical, we tend to underestimate our achievements. So praise yourself every time your value is acknowledged.

4️⃣ GET SUPPORT
If you’re struggling, don’t shy away from asking for help. Successful collaboration provides a sense of achievement and, as a result, contribute to boosting your self-confidence.

5️⃣ CONSISTENCY IS KEY
By challenging yourself regularly you expand your comfort zone, and gradually things that caused anxiety in the past do not bother you anymore.

P.S. And remember that you should only compare yourself ... with yourself! Challenge yourself regularly so you can handle stressful situations more easily.

FACING IT app is here to provide you with small but meaningful exercises to make progress towards your best self.

📲Available on the AppStore and Google Play.

15/11/2022

Our app was developed together with world-leading psychologists to provide you with small but meaningful exercises to relieve social anxiety and to make progress towards your best self.

Turn your fears into challenges. Start facing it!🚀

📲Available on the AppStore and Google Play.

Facing It