Facing It

Hem
Sverige
Stockholm
Facing It

Conquer social anxiety by facing your fears! FACING IT makes exposure therapy simple and accessible with a mobile app.

01/01/2023

If you didn't get out of your pajamas the entire week (🤫we don't judge, we are the same!) just the thought of getting back to the office might make you anxious.😥😥😥

Here are 5️⃣ tips to make your transition back to work as smooth as possible.

We hope they will make your week less stressful!💜

What other tips do you know?
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29/12/2022

Do you avoid writing New Year’s Resolutions out fear of failure?

Meanwhile, they can be a great way to set goals and make positive changes in your life.

Here are 5️⃣ simple rules that will help you to stay committed!
Check the carousel!➡️

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What are you New Year Resolutions? Share in the comments!

24/12/2022

FACING IT app team is sending you holiday cheer and wishes you wonderful Christmas with your loved ones!🥳🥳🥳

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22/12/2022

Everyone wants to...

have meaningful conversations at work. But not every communication can bring the desired results. Badly expressed ideas can be easily misinterpreted, can hurt people’s feelings and simply kill “the right vibe”. Obviously, nobody wants that, but how to improve your feedback?🧐

Here are 4️⃣ basic rules of giving feedback that motivates and engages.

📌Save the post and use it whenever you need it!
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Is it difficult for you to give feedback?

ℹ️ If it’s still difficult for you to connect with people, FACING IT app is here to help! Practice real-life situations and turn your fears into challenges today!

20/12/2022

Want to live your life to the fullest but social anxiety holds you back?🤢

Our app was developed together with world-leading psychologists to provide you with small but meaningful exercises to cope with social anxiety and to make progress toward your best self🚀

Turn your fears into challenges. Start facing it now!

Available on the AppStore and Google Play ➡️ the link in the bio.
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16/12/2022

You don’t like negative feedback?🤢
Fair enough! Although it’s obvious that feedback is an important driver for growth, receiving criticism can be extremely uncomfortable.

Here is a list of 3️⃣ practical tips that will help you to deal with feedback professionally. Check the carousel!

📌Remember: It's okay if you're still having trouble accepting criticism. Practice those actions regularly and over time you will find it easier to deal with feedback.

If you want to get more tips or if you are concerned about other social situations, FACING IT app is here to help you! Do small but meaningful exercises to make progress towards your best self🚀

14/12/2022

Tired of seeing headlines like “Do What You Fear!” without them providing specific techniques or exercises? Then keep reading our post.

Here are 4️⃣ practical tips you can try next time you are about to give a speech or communicate with people 👥

What tips do you use? Share in comments)
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10/12/2022

If you wanted to skip a workout today or didn’t feel like reading according to your habit-building plan, here is gentle a reminder! It’s small but regular steps that really matter💜

Math can be our best motivator. You can't really argue with it.

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07/12/2022

We all seem to get used to working remotely, however, many of us still feel awkward during online meetings. Where to look, what to do with hands, how to hide a background mess?🤯

Here are 6️⃣ practical tips to help you feel more confident next time you are about to click “Join the meeting” button!

📌Save this post to use it whenever you need it!

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05/12/2022

Feeling anxious before a social event?😥

Take a deep breath and say these phrases to yourself for fast relief.

Let these affirmations become your reality!💜

Use them before going to bed or early in the morning to set the right mood for the day.
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How does it work?

Affirming statements about yourself shift your focus and encourage your brain to take these affirmations as truth. When you believe you CAN do something, your actions often follow as our thoughts shape our reality.

Are affirmations part of your daily routine?

03/12/2022

Just a reminder: don’t forget to relax and switch off from work and even social media. This is the only way to reconnect with your inner self!❤️

Our recommendation today is to spend some time in nature or simply go for a nice stroll 🏞

And what techniques do you use to switch off?
Share in comments!
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30/11/2022

NO❌ Such a simple word! However, how many of us struggle to use it?

Although we all know that saying “NO” is an important skill for our health and well-being, we still might feel guilty about rejecting people. Let’s look at why saying “NO” shouldn’t scare you by any means.

✨IT SAVES YOUR RESOURCES
Bad news: your time and energy are limited resources, which means you can’t do everything.
Good news: turning some projects down can help you to use your resources wisely and do what you think is best for you.

✨IT KEEPS THE FOCUS
You may find it difficult to say no when you lack self-confidence. You feel that you have to say ‘YES’ to prove to yourself that you CAN. A simple ‘NO’ to a new project or a team meeting helps you focus on one thing at a time, which will provide better time-management, lead to better outcomes and will gradually boost your self-confidence.

✨PREVENTS BURNOUT
No work-life balance? Tons of work and projects that can’t await? It’s true that progress requires a lot of effort but working long hours on a daily basis will lead to no good in the long run.

✨KEEPS YOU IN TUNE WITH YOUR OWN GOALS
Saying ‘YES” can feel good too if it brings you additional money or knowledge. But take some time to ask yourself a couple of questions: Is it what I really want? Does this project make me closer to my goals and dreams? Sometimes answers can give you a lot of valuable insights.

✨IT MAINTAINS HEALTHY RELATIONSHIPS.
Sounds like a paradox? In fact, setting your own boundaries and respecting those of other people is the only way to make sure these relationships will last.

Still scared to say "NO" and want to discover more about confident communication?

Download our behavior fitness app FACING IT, which will provide you with small but meaningful exercises!🚀
📲Available on the AppStore and Google Play.

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Adress

Stockholm

Webbplats

http://facing-it.com/

Aviseringar

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Genvägar

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Typ

Psykiatri