ILM Stockholm

Hem
Sverige
Stockholm
ILM Stockholm

Regulation is great…
Resilience is even better. Ilan Lev Method Practitioner offering 1:1 treatments and movement classes in Stockholm and beyond!

Healing through touch & movement

Offering sessions & workshops

🌐 Learn more: https://linktr.ee/ilm.stockholm

📩 Contact: movingstockholm@gmail.com

11/12/2025

See you tonight 19-20 at

10/12/2025

Hello friends!

There is a new ILM Basic Practitioner course starting in April in Poland with my teacher Yaniv Mintzer... and I will be assisting him!

Are you interested in joining? Have any questions? Can't make it to all of the dates?

Write me at movingstockholm@gmail.com and we can have a chat...

aaaaand

We have a live Q&A coming up on Zoom with Yaniv

14th of December 2025
At 11:00 am CET

Fill the form for the Zoom link :)

tinyurl.com/ILMquestions

https://www.instagram.com/p/DSAy8ZojYUM/

04/12/2025

SOMATIC RELEASE - Tonight 19-20 at Existo

A gentle, yet vibrant, somatic session where we tune the body through waves, release, and curiosity.

In this class you’ll invite a little bit of soft craziness. You’ll make friends with falling. You’ll enter a playful dialogue with gravity. You’ll explore the body’s capacity to collaborate with itself — joints, breath, weight, and imagination moving as one. You’ll discover how imagery can spark movement, open pathways, and expand the inner spaces.

You’ll learn that you can move fast without rushing, without stressing, without pushing, without pain. You’ll practice finding the calm inside the storm.

We’ll drop out of the head and into the body… into the vessel where movement, sensation, and ideas can pass through freely. Where small impulses create softness and spaciousness, inviting more responsiveness and adaptability.

Regulation is great…. Resilience is even better.

All levels welcome. Come as you are, leave a little more alive.

Register here: https://www.existo.se/schedule

30/11/2025

✨Workshop this weekend✨

“Movement is life. Life is a process. Improve the quality of the process and improve the quality of life itself.” - Moshé Feldenkrais

🌀

I’m happy to share that I’m offering a workshop this Sunday with .feldenkrais at

Julia and I have been developing a shared practice exploring the intersections between Feldenkrais and Ilan Lev Method and we are finally offering our first open workshop together in Stockholm

Come join us for two hours of guided movement practice to awaken your body’s intelligence through play, imagination and attention and leave with a renewed sense of vitality and clarity in body and mind.

This workshop is open for everyone, regardless of movement experience.

Come on your own or bring a friend 🫂

Register for Radical Softness here: https://www.existo.se/prices-2

12/11/2025

WORKSHOP ALERT

05/11/2025

Feeling tense, stuck, or tired?

Somatic Release helps you soften, move, and refresh — body and mind.

Thursdays 19:00 with Sarah at Existo Studio, Vasastan 🌿

Share this with someone who could use a gentle release this week ✨

04/11/2025

Discover the Ilan Lev Method... a playful, hands-on somatic therapy that helps release tension, restore mobility, and awaken the joy of being moved.

✨ Private sessions now available at Hälsans Hus and Existo Studio in Stockholm.
💌 DM to book your treatment or learn more.

01/11/2025

How do you let go of old tensions, ideas, and sticking points? ✨

In ILM treatments, we use playful vibration to break up old patterns and pains, then highlight the pathway out of the body for the brain through touch 🧠

This clears and refreshes the system, making space for new ideas, stories, and experiences to flow 🌀

Curious? Book your session via the link in bio 🧼

27/10/2025

play gives the body new endings to old stories.

explore new narratives and play the pain away in class with me every week.

somatic release with sarah. 19-20 every thursday at existo on odengatan.

book here: https://www.existo.se/schedule

23/10/2025

A soft play between holding and being held.
Between gravity and lift, doing and undoing.

Join me for Somatic Release — a class for exploring movement, touch, and the art of letting go.

Every Thursday 19-20 at

15/10/2025

I was on a break between sessions, looking out over the water from my window at Hälsans Hus… and I saw something mysterious swimming out there… a seal? a dolphin?? the Swedish Loch Ness monster??? 🦭 🐬 🐉

I don’t know what it was, but for a moment everything stopped. I felt completely alive and connected, sitting in the window, awestruck.

These are the moments I live for… in life, in movement, and in my work with the body. When something unexpected happens and we’re taken by surprise..

There’s magic all around. Sometimes we just have to pause long enough to see it.

Come by Hälsans Hus for a treatment and explore the wildness within 🌊

book via link in bio

Adress

Surbrunnsgatan
Stockholm
11348

Webbplats

https://linktr.ee/ilm.stockholm

Aviseringar

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Genvägar

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Typ

Alternativ och holistisk hälsotjänst