ILM Stockholm

Hem
Sverige
Stockholm
ILM Stockholm

Regulation is great…
Resilience is even better. Ilan Lev Method Practitioner offering 1:1 treatments and movement classes in Stockholm and beyond!

Healing through touch & movement

Offering sessions & workshops

🌐 Learn more: https://linktr.ee/ilm.stockholm

📩 Contact: movingstockholm@gmail.com

03/05/2026

Spring Reset ILM series in Stockholm (3 sessions) designed to help you:

🌀 release held patterns in the body
😌 regulate your nervous system
🌸restore ease in breath and movement
🧘reconnect to yourself through embodied touch and awareness

Spots are limited between now and June 9.

If you feel called, you can book your series via the link in bio or send me a message to find a time.

Book via link in bio or DM me “RESET” and I’ll send you details.

29/04/2026

4-session postpartum ILM process
Stockholm (Vasastan / Södermalm)

For people in the period after pregnancy or birth who are curious about relating to their body in a new way.

A small group (4–6 spots)
1:1 sessions once a week + simple recorded movement practices between sessions if wanted

1 free place available

DM me if you want to know more 💛

18/04/2026

Feeling tight, stressed, or like your body never fully switches off?

This is often what happens when the nervous system is under long-term pressure.

In these sessions, we work with the body directly to:
• release held tension
• support regulation of the nervous system
• restore a sense of ease and energy

Most people notice a shift after just one session.

→ Book your session via the link in bio

16/04/2026

how’s your spine feeling these days?

swing by for a spinal spring cleaning!

book your session via link in bio or DM for more info 🌀

🌸

29/03/2026

Radical Softness is a three-hour somatic dance workshop with Julia Kraus and Sarah Stanley where we explore movement as a space for curiosity, awareness, and ease. Starting with gentle internal listening and embodied exploration we move into more dynamic guided dance, exploring the intersections between somatic practices and dance.

Sliding scale pricing to ensure accessibility for all.

Learn more and register here: https://www.sarahstanley.info/events/radicalsoftness-april

24/02/2026

Curious to experience ILM and/or Feldenkrais hands-on sessions?

Come and join us for our Open Clinic at Skeppsholmsstudion on March 8.

Following our Radical Softness workshop, we will continue with an open space exploring the treatment forms of the Ilan Lev Method™ and the Feldenkrais™ Method.

The Open Clinic invites participants to explore the therapeutic, relational, and healing dimensions of the work in an open setting.

Drawing on the idea of embodied resonance (often described through mirror-neuron processes), the Open Clinic offers a space to sense how perception, empathy, and self-awareness can shift simply through attentive watching. Participants are invited to observe how their internal sensations change while witnessing someone else’s treatment.

✨ Hands-on sessions are first-come, first-served
✨ Donation-based
✨ Reserve in advance via email or DM to guarantee a spot

Learn more at https://www.sarahstanley.info/events/radicalsoftness

06/01/2026

I’ve been thinking a lot about pain these days…

There’s no escaping it in this life, so how do we work with it?

ILM sessions help the body to emerge from pain loops by restoring movement options.

Come try a treatment with me in Stockholm and unearth a more resilient body and mind ✨

Now offering sessions at & 🌀

Booking link in bio ⬆️

11/12/2025

See you tonight 19-20 at

04/12/2025

SOMATIC RELEASE - Tonight 19-20 at Existo

A gentle, yet vibrant, somatic session where we tune the body through waves, release, and curiosity.

In this class you’ll invite a little bit of soft craziness. You’ll make friends with falling. You’ll enter a playful dialogue with gravity. You’ll explore the body’s capacity to collaborate with itself — joints, breath, weight, and imagination moving as one. You’ll discover how imagery can spark movement, open pathways, and expand the inner spaces.

You’ll learn that you can move fast without rushing, without stressing, without pushing, without pain. You’ll practice finding the calm inside the storm.

We’ll drop out of the head and into the body… into the vessel where movement, sensation, and ideas can pass through freely. Where small impulses create softness and spaciousness, inviting more responsiveness and adaptability.

Regulation is great…. Resilience is even better.

All levels welcome. Come as you are, leave a little more alive.

Register here: https://www.existo.se/schedule

30/11/2025

✨Workshop this weekend✨

“Movement is life. Life is a process. Improve the quality of the process and improve the quality of life itself.” - Moshé Feldenkrais

🌀

I’m happy to share that I’m offering a workshop this Sunday with .feldenkrais at

Julia and I have been developing a shared practice exploring the intersections between Feldenkrais and Ilan Lev Method and we are finally offering our first open workshop together in Stockholm

Come join us for two hours of guided movement practice to awaken your body’s intelligence through play, imagination and attention and leave with a renewed sense of vitality and clarity in body and mind.

This workshop is open for everyone, regardless of movement experience.

Come on your own or bring a friend 🫂

Register for Radical Softness here: https://www.existo.se/prices-2

12/11/2025

WORKSHOP ALERT

05/11/2025

Feeling tense, stuck, or tired?

Somatic Release helps you soften, move, and refresh — body and mind.

Thursdays 19:00 with Sarah at Existo Studio, Vasastan 🌿

Share this with someone who could use a gentle release this week ✨

Adress

Surbrunnsgatan
Stockholm
11348

Webbplats

https://linktr.ee/ilm.stockholm

Aviseringar

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