Your instructor Therese teaches Yoga in various well known studios in Stockholm as well as offering Office Yoga, private classes, retreats & events.
540hr YTT. Therese has a background as a Professional Dancer and Musical Theatre Artist. She has joined several large productions in Sweden and continued on to Theatre Off Broadway in New York. It was during her 5 years in NY she started intergrading more Yoga into her life and decided to finish a 500 hr Yoga Teacher Training in Bali and Costa Rica. Light Body Yoga started with Private Classes in her apartment in Williamsburg, Brooklyn. The name refers to the more subtle- energy body and her core focus which is creating awareness and understanding of the energy in our bodies. Light Body Yoga brings all her international experiences together into a diverse, playful and dynamic practice. Mixing simple and more advanced asanas in a creative, and sometimes unexpected way. The intention is for you to get to know your inner Self, your breath, your mind, your emotions and leave her classes feeling lighter and more in line with who you truly are.
