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Måndag 11:30 - 13:00 17:15 - 21:30 Tisdag 11:45 - 14:45 18:00 - 21:10 Onsdag 11:30 - 13:00 17:15 - 20:30 Torsdag 11:30 - 13:00 17:15 - 20:15 Fredag 11:45 - 13:00 16:15 - 18:15 Lördag 09:45 - 12:45 Söndag 16:15 - 19:15

Alvanda Studio

Hem
Sverige
Stockholm
Alvanda Studio

🌿 Yoga & Breathwork in Vasastan
🌿 Highly skilled and experienced teachers
🌿 All classes available in English
(2)

23/04/2026

🌟 TODAY'S MAGICAL JOURNEY 🌟

10:00 HIT & Breathwork with Gabriel 🔥💨
Ignite your inner fire with dynamic movement and powerful breath work. Feel the energy flow through every cell as Gabriel guides you to awaken your strength and vitality.

12:00 Lunch Gong with Gabriel 🔔✨
Step away from the chaos. Let the healing vibrations of the gong wash over you, bringing stillness to your mind and harmony to your soul. The perfect midday reset.

18:20 LIT: A Candlelit Vinyasa Journey with Wilma 🕯️🌊
Flow by candlelight in this transformative vinyasa experience. Wilma's guidance will carry you through a journey of breath, movement and connection to your self.

20:00 Yin Yoga with Wilma 🌙💚
Slow down, surrender, and restore. Wilma's gentle yin practice invites you to release tension and reconnect with your deepest self. The perfect way to close your day.

✨ Which class is calling to you today? ✨
Book now at alvanda.se 🧘‍♀️

21/04/2026

✨ Step into the magical world of yoga and discover your inner strength ✨

Join us for an enchanting 6-week journey (Drop-in also available) designed especially for those new to yoga or who want to improve their fundamentals. This nurturing course will gently guide you through the fundamentals of both Vinyasa and Hatha yoga in our beautiful, high-ceiling studio sanctuary.

What You'll Experience:
• Foundation poses and proper alignment techniques
• Breathing practices (pranayama) to calm your mind
• Gentle flowing sequences to build strength and flexibility
• A supportive, non-judgmental community atmosphere
• Personal attention in our intimate class setting

Course Details:
📅 Dates: Starting April 21, 2026 - Running for 6 weeks
🕐 Time: Tuesdays 17:00-18:00
💰 Investment: 1,500kr for the complete 6-week journey (single date drop-in also available)
🏷️ Level: Perfect for beginners

Flexible Attendance: Life happens! You can cancel up to two classes during the course and receive drop-in tickets to use for any other class at the studio - giving you the freedom to maintain your practice even with a busy schedule.

What to Bring: Just yourself and comfortable clothes - we provide organic yoga mats and all props

Arrive 10-15 minutes early to settle in and connect with your breath before we begin this beautiful journey together.

This closed-group format ensures you'll progress alongside the same wonderful souls each week, creating lasting connections and confidence in your practice.

Transform your relationship with your body, breath, and inner peace. Your yoga journey begins here. 🌟

10/04/2026

🚀 ROCKET LAUNCH TONIGHT 🚀

Ready to ignite your inner fire? Join Anders for an electrifying Rocket Vinyasa class that will awaken every cell in your body.

This isn't your ordinary flow. Rocket Vinyasa is dynamic, powerful, and transformative—a practice designed to build strength, heat, and presence all at once.

Whether you're seeking intensity or ready to push your edge, Anders brings the perfect blend of challenge and guidance to help you soar.

🕔 Tonight 17:00–18:30
📍 Alvanda Studio, Sankt Eriksgatan 104

02/04/2026

It has finally arrived! Our new massive gong 🙏✨❤️
The Thursday (Today!) Sound Healing & Meditation lunch class is where you wll experience the power of these vibrations first.

There is also a dedicated 2hr Gong Bath & Ceremonial Cacao event on Saturday evening 🙏✨😊❤️

31/03/2026

Step into your lunch break magic ✨

Give yourself an hour to reset, breathe, and return to your day feeling lighter, clearer, and more grounded. Our lunchtime classes at Alvanda are designed to help you recharge in the middle of the day — whether you need strength, stillness, release, or deep inner calm.

Monday & Tuesday — Classical Hatha Yoga with Paulina
Build strength, improve mobility, and reconnect with your breath through a steady, grounding practice. A beautiful way to create balance in both body and mind before the afternoon begins.

Wednesday — Breathwork & Meditation with Gabriel
Pause, soften, and come home to yourself. This class helps calm the nervous system, clear mental fog, and restore your energy through conscious breathing and guided meditation.

Thursday — Meditation & Sound Healing & Gong Bath with Gabriel
Sink into deep rest and let the vibrations of the gong wash through you. A powerful midday reset to release stress, quiet the mind, and invite a sense of spaciousness within.

Friday — Yin Yoga with Wilma
Settle into a cozy end-of-week recharge with long, nourishing stretches that invite deep rest and release. Perfect for softening tension, improving mobility, and giving both body and mind a moment to truly exhale before the weekend.

All classes: 12:00–13:00

Transform your lunch hour into a moment of pure presence. Step away from the noise, refill your cup, and discover the magic of a practice that supports you from the inside out.

Book your spot today and discover why Alvanda is Stockholm’s sanctuary for transformative yoga.

29/03/2026

Sundays carry a special kind of magic ✨

Why rush through your weekend when you can slow down, soften, and truly savour it?

At Alvanda, Sunday can become a little retreat of its own — a chance to move your body, calm your mind, and reconnect with your spirit through one class or several.

Today’s Sunday flow:
🌅 10:00-11.15 Ashtanga with Margherita
🌿 11:30-12.30 Flexibility with Margherita
🧘 14:00-15.30 Breathwork & Meditation with Gabriel
💚 16:40-17.55 Hatha Yoga with Paulina
🌙 18:15-19.30 Yin Yoga & Sound with Paulina

Come for one class or stay for a full day of practice.
Either way, we’re here to hold space for you.

How are you spending your Sunday? 😊🙏

22/03/2026

Playful power. Deep focus. Pure transformation. ✨

This week, step onto the mat with **Dmitri Volodko** — a teacher who blends strength, precision, and joyful exploration in a way that awakens both body and mind.

Expect dynamic movement, intelligent sequencing, and those beautiful moments where challenge turns into flow.

**Upcoming classes with Dmitri:**
**Today Sunday** 10:00–11:15 — **Strong Flow**
**Friday** 17:00–18:30 — **Rocket Yoga**

Whether you’re craving fiery energy, playful transitions, or a practice that leaves you feeling both grounded and uplifted, Dmitri’s classes invite you to explore your edge with curiosity and confidence.

Come move, breathe, strengthen, and find stillness within the flow. ✨

**Book your spot before class fills up.**

19/03/2026

✨ LIT: A Candlelit Vinyasa Journey ✨

Step into our magical candlelit sanctuary where rhythm meets ritual. This transformative Vinyasa experience unfolds in three distinct phases—each one deepening your connection to breath, body, and the music that guide your journey.

Feel the warmth of candlelight on your skin. Move with intention. Flow with the music. Discover yourself in the magic.

Tonight 18:20–19:35 | Wilma
Book now—spots are filling fast 🔥

YogaStockholm

06/03/2026

✨ Saturday at Alvanda is calling! ✨
Don’t miss out on tomorrow’s magic—our mats are ready and the energy is high. Whether you crave a powerful start, deep relaxation, or a soulful reset, we’ve got something just for you:

10:00 Morning Magic – Paulina
11:40 Yin, Mantra & Sound – Paulina
13:15 Strong Flow – Margherita
15:00 Soft Vinyasa Flow – Alice
16:15 Yin & Sound Healing – Alice

Spaces fill up—secure your spot, invite a friend, and step into the weekend with us. Let’s move, breathe, and create a little magic together. 🌿✨🙏

06/03/2026

✨ Friday at Alvanda ✨
Step into the weekend with presence, power, and peace:

12:00 – Yin Yoga with Wilma
Sink deep, release tension, and let stillness nourish you.

17:15 – Strong Flow with Paulina
Ignite your inner fire with dynamic movement and joyful energy.

19:00 – Yin & Sound Healing with Alice
Melt into softness and let healing sounds carry you home.

Reserve your mat and join our enchanted community today!

06/03/2026

Tonight 17.15 ✨ Strong Flow with the magical Paulina 💚

Feel the fire, find your power, ignite your spirit. Anders is away this month, so this is your Friday chance to experience Paulina's transformative energy and dynamic flow.

🧘‍♀️ Strong Flow | 17.15–18.30
📍 Alvanda Studio, Sankt Eriksgatan 104

Book now via www.alvanda.se

27/02/2026

✨ Blast Off Into Your Weekend! ✨
It’s Friday Rocket with Anders at Alvanda 🚀

Step onto your mat and ignite your spirit with Rocket Vinyasa—where strength, flexibility, and cosmic wisdom unite. Anders leads you through a powerful, fast-paced sequence filled with advanced inversions, arm balances, and deep backbends.

What’s truly unique?
Each class begins with an inspiring astrological overview, connecting your practice to today’s celestial energies. Move in harmony with the cosmos and let your body and mind soar!

Expect:
• Dynamic, flowing sequences
• Advanced posture variations
• Mindful breathing
• Astrological insights
• Energizing peak poses

Join us for a magical, transformative journey—every Friday at Alvanda.
Are you ready to rocket into the weekend? 🚀✨

Adress

Sankt Eriksgatan 104
Stockholm
11331

Öppettider

Måndag	11:30 - 13:00
	17:15 - 21:30
Tisdag	11:45 - 14:45
	18:00 - 21:10
Onsdag	11:30 - 13:00
	17:15 - 20:30
Torsdag	11:30 - 13:00
	17:15 - 20:15
Fredag	11:45 - 13:00
	16:15 - 18:15
Lördag	09:45 - 12:45
Söndag	16:15 - 19:15

Webbplats

http://www.alvanda.se/

Aviseringar

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