Vilka är öppettiderna?

Måndag 11:30 - 13:00 17:15 - 21:30 Tisdag 11:45 - 14:45 18:00 - 21:10 Onsdag 11:30 - 13:00 17:15 - 20:30 Torsdag 11:30 - 13:00 17:15 - 20:15 Fredag 11:45 - 13:00 16:15 - 18:15 Lördag 09:45 - 12:45 Söndag 16:15 - 19:15

Alvanda Studio

Hem
Sverige
Stockholm
Alvanda Studio

🌿 Yoga & Breathwork in Vasastan
🌿 Highly skilled and experienced teachers
🌿 All classes available in English
(2)

06/03/2026

✨ Saturday at Alvanda is calling! ✨
Don’t miss out on tomorrow’s magic—our mats are ready and the energy is high. Whether you crave a powerful start, deep relaxation, or a soulful reset, we’ve got something just for you:

10:00 Morning Magic – Paulina
11:40 Yin, Mantra & Sound – Paulina
13:15 Strong Flow – Margherita
15:00 Soft Vinyasa Flow – Alice
16:15 Yin & Sound Healing – Alice

Spaces fill up—secure your spot, invite a friend, and step into the weekend with us. Let’s move, breathe, and create a little magic together. 🌿✨🙏

06/03/2026

✨ Friday at Alvanda ✨
Step into the weekend with presence, power, and peace:

12:00 – Yin Yoga with Wilma
Sink deep, release tension, and let stillness nourish you.

17:15 – Strong Flow with Paulina
Ignite your inner fire with dynamic movement and joyful energy.

19:00 – Yin & Sound Healing with Alice
Melt into softness and let healing sounds carry you home.

Reserve your mat and join our enchanted community today!

06/03/2026

Tonight 17.15 ✨ Strong Flow with the magical Paulina 💚

Feel the fire, find your power, ignite your spirit. Anders is away this month, so this is your Friday chance to experience Paulina's transformative energy and dynamic flow.

🧘‍♀️ Strong Flow | 17.15–18.30
📍 Alvanda Studio, Sankt Eriksgatan 104

Book now via www.alvanda.se

27/02/2026

✨ Blast Off Into Your Weekend! ✨
It’s Friday Rocket with Anders at Alvanda 🚀

Step onto your mat and ignite your spirit with Rocket Vinyasa—where strength, flexibility, and cosmic wisdom unite. Anders leads you through a powerful, fast-paced sequence filled with advanced inversions, arm balances, and deep backbends.

What’s truly unique?
Each class begins with an inspiring astrological overview, connecting your practice to today’s celestial energies. Move in harmony with the cosmos and let your body and mind soar!

Expect:
• Dynamic, flowing sequences
• Advanced posture variations
• Mindful breathing
• Astrological insights
• Energizing peak poses

Join us for a magical, transformative journey—every Friday at Alvanda.
Are you ready to rocket into the weekend? 🚀✨

27/02/2026

Pause. Breathe. Melt into stillness. 🧘‍♀️✨
Join Wilma for a nourishing Yin Yoga journey TODAY at 12:00. Let go of tension, find your calm, and return to your day renewed.
See you on the mat 🙏

23/02/2026

✨ Yogalov at Alvanda ✨
Sportlov just got magical! Join us for over 30 inspiring classes all week long—find your flow, recharge your spirit, and experience the magic of our community. 🌿💫

Special for Yogalov week:
Get our exclusive **5 Classes Card for only 500kr**—bring your friends or treat yourself to extra doses of yoga magic! Valid for all regular classes during 23/2–1/3.

Book your spot, invite someone you love, and let’s make Sportlov unforgettable together!
See full schedule above. Welcome to the magic! 🧚‍♂️

21/02/2026

✨ This Weekend's Magic Awaits ✨

Step into the sanctuary and let the weekend unfold with intention. From the liberating energy of Morning Magic to the deep surrender of Yin & Sound, every moment is designed to awaken your spirit.

✨Saturday — Begin your day with Paulina's Morning Magic, flow into the meditative depths of Yin & Mantras, power through Margherita's Strong Flow, find softness in Alice's Vinyasa, and surrender to the healing vibrations of Yin & Sound.

✨Sunday — Explore new dimensions of inner strength with Margherita's Ashtanga, deepen your practice in Flexibility, breathe into stillness with Gabriel's Breathwork & Meditation, ground yourself in Paulina's Hatha Yoga, and end the day bathed in the healing vibrations of Yin & Sound.

🧘‍♀️ Your mat is waiting. Your magic is calling.🙏

**Book your spot now** — link in bio 🔗

17/02/2026

✨ Transform your team with a private yoga experience at Alvanda ✨

We're thrilled to welcome companies seeking meaningful team-building activities that nourish both body and spirit. Our customized private classes bring your team together in our enchanted studio space, where expert teachers guide you through transformative yoga practices.

Whether you're looking to boost wellness, strengthen connections, or simply give your team a moment of calm and presence—we create the perfect experience tailored to your group.

Ready to bring your team to our magical sanctuary? Let's create something special together.

📧 kontakt@alvanda.se
📞 076-345 83 87

14/02/2026

✨ Love is in the air at Alvanda! ✨
Today, we celebrate all forms of love—self-love, friendship, community, and the quiet magic that happens on the mat.
Let your heart lead the way, whether you’re flowing solo or sharing your practice with someone special.

💚 Join us for a class and feel the love in every breath
💛 Bring a friend or treat yourself to a little extra kindness
💖 Use code ALVANDALOVE for 15% off class packages—today only!
🌹 Remember: You are worthy of all the love you give so freely to others.

Happy Valentine’s Day, magical beings.
May your heart be open, your spirit light, and your practice filled with love.

13/02/2026

✨ Tonight at Alvanda: Yin Yoga & Sound with Alice Neville ✨
🕖 19:00–20:15

Sink into stillness and surrender to deep relaxation.
We’ll begin with gentle, long-held Yin yoga postures—opening the body and calming the mind—then drift into a soul-soothing sound bath with crystal bowls. Let the vibrations wash over you, releasing tension and inviting peace.

No experience needed—just bring yourself and an open heart.

Class in English. Everyone is welcome! 🌿💫

Ready for a magical Friday night? See you on the mat!
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13/02/2026

✨ Ready to blast off into the weekend?
Join us TONIGHT 17.00–18.30 for Friday Rocket with Anders Asker! 🚀

Step onto your mat for a powerful fusion of Rocket Vinyasa and cosmic wisdom. Anders kicks off with an astrological update, helping you align your practice with the stars. Then, get ready for a dynamic, fast-paced flow packed with:

• Advanced inversions & arm balances
• Deep backbends
• Mindful breathing
• Energizing peak poses

This is your chance to challenge your strength, flexibility, and focus—while riding the cosmic wave. 🌌

⚠️ For experienced yogis! Previous Vinyasa or Rocket yoga experience required. Not suitable for beginners.

Book your spot and let’s rocket into the weekend together!

09/02/2026

✨ Your yoga journey starts HERE ✨

Tomorrow, we're opening the doors to our magical 10-week Beginners Yoga course — a nurturing sanctuary for anyone ready to discover their inner strength and find peace in their body and breath.

This isn't just yoga. It's a transformation.

What you'll get:
🧘 Foundation poses & proper alignment
🌬️ Breathing practices to calm your mind
💪 Gentle flows that build strength & flexibility
💫 A supportive community that feels like home
🏡 Intimate classes in our beautiful, high-ceiling studio

📅 Starting tomorrow (Feb 10)
🕐 Tuesdays 17:00–18:00
💰 2,500kr for 10 weeks
✅ Flexible: Miss up to 2 classes, get drop-in tickets

All you need is yourself and comfy clothes—we've got organic mats and props covered. Arrive 10–15 min early to settle in.

This closed group means you'll progress with the same beautiful souls each week. Real connection. Real growth. Real magic.

Ready to transform? Link in bio to join. 🌟

Adress

Sankt Eriksgatan 104
Stockholm
11331

Öppettider

Måndag	11:30 - 13:00
	17:15 - 21:30
Tisdag	11:45 - 14:45
	18:00 - 21:10
Onsdag	11:30 - 13:00
	17:15 - 20:30
Torsdag	11:30 - 13:00
	17:15 - 20:15
Fredag	11:45 - 13:00
	16:15 - 18:15
Lördag	09:45 - 12:45
Söndag	16:15 - 19:15

Webbplats

http://www.alvanda.se/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Alvanda Studio postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Alvanda Studio:

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Yogastudio