AYAM Studio

Hem
Sverige
Stockholm
AYAM Studio

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AYÄM Studio is a center for you to heal, grow and expand, with the help of sacred practices such as Yoga, Kap, Meditation, Coaching, Dance and other soulful practices.

11/07/2025

Summer invites us to slow down, be present, and embrace spontaneity. It’s a time to recharge, soak up the sun, dive into morning swims, and spend quality time with those we love.

At AYAM Studio, we believe that devotion and consistency are important ingredients to our yoga practice. That’s why our studio will remain open all summer, to offer you a space to return inward, even as life pulls you outward. The mat is a reminder of the inner world that needs tending, especially when the pace of summer social life picks up.

Our team behind the scenes is taking a well-deserved break, so we’ll be a little quieter on social media. But all classes and events are still bookable via our website, and you can always reach us at info@ayamstudio.com with any questions.

Wishing you a beautiful, restful summer filled with connection and joy 🌞

26/06/2025

Mathilda is back in Sweden for the summer and we’re so happy that she’s offering two LFA sessions while she’s here.

Both classes are up in the schedule, make sure to book your spot!

03/06/2025

Singing Circle with Benny Holloway
June 18 | 17:30–19:00

We are beyond excited to welcome world-renowned musician Benny Holloway for an unforgettable Singing Circle experience. Join us for an evening of deep connection, open-hearted expression, and soul-stirring sound.

Expect joyful Kirtan, powerful call-and-response singing, and a safe, uplifting space where your voice is free to soar, no experience needed. Just bring your heart, your breath, and your presence.

Benny is known for creating an atmosphere where everyone feels welcome to sing, judgment-free, soul-full, and expansive. His humility and intuitive gift with music have touched people all over the world.

”Benny’s music is medicinal.”

”Used in births, in love, and in moments of transcendence.”

Don’t miss this rare opportunity to experience the magic.

Spots are limited – sign up via the website!

27/05/2025

Introducing Dilin:

Dilin is a wellness practitioner who blends yoga, meditation, breathwork, Reiki, and sound healing into a holistic and heart-centered practice.
Trained in Bali, India, France, and Sweden, she combines ancient wisdom with modern approaches to support physical, mental, and emotional well-being.

Creating a safe, supportive space is at the core of her teaching. Dilin believes that true transformation happens when students feel fully held and free to explore their own path. She pours her heart into every session, guiding students to build strength, find clarity, and reconnect with themselves.

Her mission is to offer more than just a practice, she offers a space for healing, growth, and self-discovery.

Practice Flow & restore or Yin yoga with Dilin on Saturdays.

19/05/2025

Iccha Jnana Kriya
इच्छा | ज्ञान | क्रिया

According to yogic philosophy life moves through us in three rhythms. A dance of will, knowing and action.

Iccha इच्छा - Desire | Intention | Will
It’s the deep pull, the ache to expand. The longing that rises from the heart, the desire that whispers; “there’s more”. Not a craving acquire but a call to align.
Where are you being pulled right now?

Jnana ज्ञान - Wisdom | Insight | Clarity
It’s the stillness beneath the noise and the knowing that cuts through illusion. Truth isn’t something to reach for, it’s here, waiting to be seen.
What do you already know but keep forgetting?

Kriya क्रिया - Action | Manifestation | Embodiment
It’s the effortless unfolding, like a river moving towards the sea. When will and knowing come together, action becomes less of a push and more of a surrender.
What would it feel like to move from that place of ease?

Three currents, one river.
Three shaktis, one source.
When they move in harmony, life doesn’t need to be forced.
It is made to be created through flow🌊

14/05/2025

Somatic Sensual Awakening with Jenny Janaki
23/5 18:00-21:00

A workshop for women to explore and embody their innate sensuality unlocking the natural expression of the feminine through the body.

In a world that glorifies speed, productivity, and achievement, we choose a different path. Here, we slow down, soften, and shift from doing to being.

When we cultivate the ability to slow down and feel safe in our bodies, we awaken to what is truly alive within us.

From this deep presence our sensual nature unfolds. Opening the door to self-intimacy, inner safety, pleasure, and a profound, loving connection with ourselves.

This workshop is for women who long to release tension, awaken their senses, and experience the deep aliveness that comes when pleasure is allowed to flow freely.

Book via the website🤍

09/05/2025

Introducing Pauline!

Pauline is a lover of movement, sound, and the invisible threads that weave us back to truth and freedom. Originally from France, her journey has taken her through the worlds of Bharata Natyam, Ashtanga yoga, Argentine tango, and voice exploration, each path deepening her devotion to the body’s innate wisdom.

Certified as a Sound Therapy Facilitator in 2024, Pauline creates spaces where curiosity, expression, and deep listening are at the heart of the practice. Through strong yet fluid Vinyasa flows, she invites students to move like water in a formless, responsive, and free way guided by breath, presence, and the subtle currents within.

She believes that yoga is not about achieving shapes, but about returning to the simple, powerful gestures that reconnect us to life itself. Her classes are an invitation to soften, to listen, and to remember the sanctuary that lives within.

06/05/2025

Breathwork & Sound journey in collaboration with MindDate, join us for an evening of breath, sound, and ceremony.

You’ll be welcomed with ceremonial cacao, then guided by Nic from MindDate and special guest Yannick, a gifted musician and breathwork facilitator, through a heart-opening journey of conscious breath and live sound.

Native flute, didgeridoo, shamanic drums and kalimba. Each sound crafted with intention, each breath an invitation to return to yourself.

No experience needed.
Come as you are, open, curious, and ready to receive!

06/05/2025

The Shape of Boundaries

Boundaries are not barriers they are the quiet architecture of self-respect.
Felt first in the body, they speak through sensation: the tightening in your chest, the pull in your gut, the deep exhale when something aligns.

In yoga and somatic practice, we learn to listen to these signals. To pause. To feel what is ours to carry, and what is not.
Boundaries are an energetic posture a way of standing in truth without force. Of honoring our inner landscape so we can meet the world from a place of steadiness.

They are not built with fear, but with clarity. Not a pushing away, but a turning inward.
To embody a boundary is to whisper yes to what nourishes, and no to what depletes with kindness, presence and with trust.

This too is a practice. A remembering of our wholeness.

Explore this through movement. Through breath. Through the space you allow yourself to take up fully.

23/02/2025

Santosha, meaning contentment, teaches us that true happiness isn’t found in external things, but within. It’s about appreciating the present moment, no matter how big or small.

In a world that constantly tells us we need more (more achievements, more possessions, more success) Santosha reminds us of the power in being content with what we have right now.✨🙏

Here are a few ways to apply Santosha in today’s fast-paced world:

Gratitude Practice 🙌: Start each day by listing three things you’re grateful for. This shifts the focus from what’s missing to what’s abundant in your life.
Embrace Imperfection 🌸: Instead of seeking perfection, celebrate the beauty of imperfections in your life, your body, and your mind.
Let Go of Comparison 🌿: Social media can be a trap of comparison. Santosha encourages us to be content with our own journey, no matter where others are on theirs.
Simplify 💫: Sometimes, less is more. Clear out the clutter and make room for peace and contentment.
Remember, true contentment comes from within, not from the outside world.

How can you cultivate Santosha today?

22/02/2025

Winter is a season of stillness, reflection, and rest. A sacred pause. Time to slow down and recharge.

Just as the earth takes a break from blooming, so do we need to pause and reflect. It’s in this quiet period that we gather strength and insight, preparing for the vibrant energy of summer🌞

Embrace the calm, trust the process, and know that all the rest you nurture now will allow you to flourish when the sun shines brighter. Take time for yourself this winter, because the best blooms come after the quietest seasons🌷

We have plenty of restorative and restful classes at the studio!
Join us as you cocoon yourself this winter✨🧡

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Stockholm

Webbplats

https://www.ayamstudio.com/

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Webbplats om hälsa och välbefinnande

Lines KBT Samtalsterapi
Markvardsgatan 5, 113 53 Stockholm