AYAM Studio

AYAM Studio Kontaktinformation, kartor och vägbeskrivningar, kontaktformulär, öppettider, tjänster, betyg, foton, videor och meddelanden från AYAM Studio, Webbplats om hälsa och välbefinnande, Regeringsgatan 83, Stockholm.

AYÄM Studio is a center for you to heal, grow and expand, with the help of sacred practices such as Yoga, LFA, Meditation, Coaching, Dance and other soulful practices.

Mudras: gestures of inner connectionMudras are subtle yet powerful gestures (most often with the hands) used in yoga and...
14/10/2025

Mudras: gestures of inner connection

Mudras are subtle yet powerful gestures (most often with the hands) used in yoga and meditation to direct energy and deepen awareness.

In ancient yogic and Ayurvedic traditions, each finger represents an element - fire, air, earth, water, and ether and when we bring them together in specific ways, we fine-tune the balance of these elements within us.

Modern science reminds us that our hands hold thousands of nerve endings connected to the brain. When we form a mudra, we’re not only shaping energy, we’re also influencing our nervous system, breath, and mood.

Some mudras ground us, others awaken focus, others calm the mind. But they all invite the same thing: presence.

A way to listen inward.

A way to remember that the body itself can be a prayer.

Which mudra speaks to you today?

Feminine DesireA 6-week journey to awaken, deepen, and liberate your sexual energy through psychology & breathwork.Toget...
30/09/2025

Feminine Desire
A 6-week journey to awaken, deepen, and liberate your sexual energy through psychology & breathwork.

Together with Roshi Derakshan & Malin Drevstam, we’ll explore grounding, passion, intimacy, pleasure, and inner power. Creating space for you to connect more deeply with your body, sexuality, and autonomy.

📍 ayām studio, Stockholm
🗓 Mondays, Oct 13 – Nov 25

This course is for you who long to:

• Feel safe in your sexuality
• Reawaken sensual energy
• Release limitations and blockages
• Deepen intimacy and authenticity
• Step into your power with presence, depth, and pleasure

Limited spots available!
More info and booking via website

The Opening – Life Force Activation Facilitator Training at ayäm studioLast week we embarked on a profound journey, a we...
29/09/2025

The Opening – Life Force Activation Facilitator Training at ayäm studio

Last week we embarked on a profound journey, a week devoted to deepening the human experience through our three main pillars: mind, body & energy.

We immersed ourselves in both practice and theory: life force energy, kundalini, non-duality, the nervous system, and parts work, exploring how these elements weave together to support personal transformation as well as facilitation skills.

It was a week of release and expansion, of meeting the rawness of emotion and the stillness beyond it. Each participant stepped into the work with courage, presence, and openness, creating space for growth, connection, and joy.

With deep gratitude to everyone who shared this space, your devotion and willingness brought this training to life.

Now, we continue with five months of online integration before our new facilitators step out to share this work with the world ✨

Reiki level 1 training with Leticia Sarosdi25 & 26 October 10:00-17:00at ayäm studio in Stockholm.Step into the teaching...
18/09/2025

Reiki level 1 training with Leticia Sarosdi
25 & 26 October 10:00-17:00
at ayäm studio in Stockholm.

Step into the teachings of Reiki (Shoden), a weekend of self-practice, connection, and everyday care. Over two days, you’ll explore Reiki’s origins, learn self-healing techniques and discover how to share Reiki with loved ones.

What’s included:
• Reiki attunement (Reiju)
• Hands-on practice & guidance
• Training manual & certificate
• A safe, supportive learning space

Price: 4444 SEK
Spaces are limited

More info and bookings via the website✨

Have you noticed the intense energies? We have! Our lovely   did some research for us:Eclipse week 15-21 SeptemberThis w...
17/09/2025

Have you noticed the intense energies? We have! Our lovely did some research for us:

Eclipse week 15-21 September
This week, as the eclipse energy peaks, it’s an ideal time to engage in deep spiritual practices and spend time in places that nurture your soul rather than your mind. Slow down, connect with what truly matters, and allow yourself to focus on soulful, meaningful experiences. The energy builds throughout the weekend.

This eclipse occurs at 29° Virgo - a karmic “crunch” degree. It challenges the ego, closes certain doors, and pushes us toward our soul’s true purpose. Virgo’s influence highlights health, personal well-being, and the ways in which we serve the world.

We are currently in the space between two eclipses (September 7 and September 21), a time dedicated to discerning what is false or no longer serving us. It is a period of releasing what no longer resonates and stepping into authenticity by seeing and speaking our truth.

This week encourages thinking outside the box and stepping beyond comfort zones. It’s a time to expand into a fuller, more purposeful version of yourself. Discernment is key: what needs to be released? What doors need to close? Difficult conversations, hard truths, and uncomfortable feelings may surface but this is part of the process. Eclipses bring hidden dynamics into the light, and during this “eclipse sandwich,” nothing can stay buried.

Events may manifest in the physical world in unusual ways, people showing up unexpectedly, health challenges, accidents, or situations that reveal deep karmic patterns. These experiences are opportunities for growth and alignment with your destiny.

Take time this week to reflect: What brings me joy? What no longer serves me? This is a week of closure, endings, and important transitions.

Remember: Our deepest wounds often hold our greatest gifts.

Emotions aren’t meant to be held still - they are energy in motion. When we let them move, we stay soft, open and alive....
10/09/2025

Emotions aren’t meant to be held still - they are energy in motion. When we let them move, we stay soft, open and alive.

Like water, feelings want to circulate.
The tides swell and release,
the moon shifts through its phases,
the lungs rise and fall with breath.
We, too, are meant to flow through our phases.

What shifts within you if you allow your emotions to move like the water?

ayäm is turning 4!We’re celebrating four amazing years of growth, transformation and community. None of this would have ...
03/09/2025

ayäm is turning 4!
We’re celebrating four amazing years of growth, transformation and community. None of this would have been possible without YOU, your support, presence and energy inspire us every single day.

To say thank you, we have an offer for you:
20% off all memberships (classcards & LFA not included)
Use code ‘celebration4’ at checkout

Here’s to many more years together!

Summer invites us to slow down, be present, and embrace spontaneity. It’s a time to recharge, soak up the sun, dive into...
11/07/2025

Summer invites us to slow down, be present, and embrace spontaneity. It’s a time to recharge, soak up the sun, dive into morning swims, and spend quality time with those we love.

At AYAM Studio, we believe that devotion and consistency are important ingredients to our yoga practice. That’s why our studio will remain open all summer, to offer you a space to return inward, even as life pulls you outward. The mat is a reminder of the inner world that needs tending, especially when the pace of summer social life picks up.

Our team behind the scenes is taking a well-deserved break, so we’ll be a little quieter on social media. But all classes and events are still bookable via our website, and you can always reach us at info@ayamstudio.com with any questions.

Wishing you a beautiful, restful summer filled with connection and joy 🌞

Mathilda is back in Sweden for the summer and we’re so happy that she’s offering two LFA sessions while she’s here.Both ...
26/06/2025

Mathilda is back in Sweden for the summer and we’re so happy that she’s offering two LFA sessions while she’s here.

Both classes are up in the schedule, make sure to book your spot!

Singing Circle with Benny Holloway June 18 | 17:30–19:00We are beyond excited to welcome world-renowned musician Benny H...
03/06/2025

Singing Circle with Benny Holloway
June 18 | 17:30–19:00

We are beyond excited to welcome world-renowned musician Benny Holloway for an unforgettable Singing Circle experience. Join us for an evening of deep connection, open-hearted expression, and soul-stirring sound.

Expect joyful Kirtan, powerful call-and-response singing, and a safe, uplifting space where your voice is free to soar, no experience needed. Just bring your heart, your breath, and your presence.

Benny is known for creating an atmosphere where everyone feels welcome to sing, judgment-free, soul-full, and expansive. His humility and intuitive gift with music have touched people all over the world.

”Benny’s music is medicinal.”

”Used in births, in love, and in moments of transcendence.”

Don’t miss this rare opportunity to experience the magic.

Spots are limited – sign up via the website!

Introducing Dilin:Dilin is a wellness practitioner who blends yoga, meditation, breathwork, Reiki, and sound healing int...
27/05/2025

Introducing Dilin:

Dilin is a wellness practitioner who blends yoga, meditation, breathwork, Reiki, and sound healing into a holistic and heart-centered practice.
Trained in Bali, India, France, and Sweden, she combines ancient wisdom with modern approaches to support physical, mental, and emotional well-being.

Creating a safe, supportive space is at the core of her teaching. Dilin believes that true transformation happens when students feel fully held and free to explore their own path. She pours her heart into every session, guiding students to build strength, find clarity, and reconnect with themselves.

Her mission is to offer more than just a practice, she offers a space for healing, growth, and self-discovery.

Practice Flow & restore or Yin yoga with Dilin on Saturdays.

Adress

Regeringsgatan 83
Stockholm
11139

Aviseringar

Var den första att veta och låt oss skicka ett mail när AYAM Studio postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

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