BlissyJoy

Hem
Sverige
Stockholm
BlissyJoy

Cutting edge science and heart-centered practices, for personal growth and leadership empowerment.

24/10/2024

😳 I've been called naive and unrealistic, and honestly, it stings. Even when people sneer, I hold my ground, believing that happiness and positivity are essential. 💪✨

It's been an uphill journey, and I’ve doubted myself at times. But with new mind-body discoveries in science, things are looking up.

Many of us get stuck in cycles of stress, anxiety, and depression, hustling every day while overlooking the importance of genuine happiness. 😩

How often do you feel drained and wonder: Is it worth it?

Here’s a wake-up call: Negativity isn’t something we should just endure - it really harms our physical and mental health long term.

When we let go of our troubles, we make room for joy and healing. Imagine waking up energized and truly connecting with life and those around you. It's about more than just feeling good; it's about improving our overall well-being. ❤️

So, take a moment today to check in with yourself. What can you let go of? How can you invite more joy into your life?

If you’re ready to explore this journey, join my Happiness Training! I’d love to support you on your path to emotional freedom! 🎉

https://knackpunkten.kartra.com/page/membership

22/10/2024

😓 Turns out there is a right way and a wrong way to be happy. We all want to be happy, but chasing constant positivity can actually backfire when done wrong.

The pressure to be happy and positive all the time, even when life is hard. Sounds unrealistic? Only when done incorrectly.

🔬 Science backs this up! The Journal of Social and Clinical Psychology found that placing too much emphasis on being happy at all times can actually result in more negative outcomes - including depression.

🤔 So how do you find happiness the right way?

1️⃣ Acknowledge your feelings – It’s okay to feel sad, angry, or frustrated. Let yourself experience those emotions fully.

2️⃣ Practice self-compassion – Instead of forcing positivity, show yourself kindness and understanding.

3️⃣ Focus on solutions, not suppression – After processing your emotions, ask: "What can I do to improve this?"

4️⃣ Cultivate genuine self-love – Real happiness starts with self-acceptance. Love yourself for who you are, flaws and all.

5️⃣ Real optimism – Being optimistic means believing things can improve, not pretending everything’s perfect.

Let’s stop pushing the idea that happiness means being positive 24/7. Real happiness comes from embracing life’s ups and downs, and from feeling genuine self-love! 🌈

JOIN US if you want to practice this kind of happiness:
https://knackpunkten.kartra.com/page/membership

17/10/2024

Constant Stress and Worry damages the immune system making us sick.

Join the Happiness Movement:

16/10/2024

My MOTTO:
Less Pain - More Gain

Do you agree?

15/10/2024

😎 Even before the weight loss, I started feeling improvements in how light and flexible my body felt. No dragging myself around anymore. TONS MORE ENERGY 🤩🥳

14/10/2024

🏆 There’s a new, and possibly better, solution for stress, brain fog, and feeling constantly exhausted - without even stepping foot in the gym or needing extra hours of sleep. 😴💤

The latest science shows that ongoing inflammation in the body, often triggered by tough life situations, doesn’t just mess with your physical health - it can seriously affect your mental health too, causing anxiety, mood swings, and mental fatigue. 🧠😓

By tackling this inflammation, you can improve mental clarity and boost your energy levels automatically - without running on treadmills or taking sleeping pills ✨

Taking a new food route based on Nutritional Psychology can bring balance back to both your body and mind 🥑🍴🥣

📖 READ MORE to see how this works!
https://www.blissyjoy.com/nutritional-psychology

10/10/2024

For years I’ve helped people with their emotions - Now I’m adding feeling great in the 🌟 body 🌟

09/10/2024

☹️ Struggling with low energy, constant fatigue, or just feeling mentally foggy? Your seemingly good food choices might be a big part of the problem. 🥱🍔

Modern life has done a number on our bodies - stress, processed foods, and sugar overload have damaged our gut and our bodies aren’t absorbing the nutrients to keep us energized. We may even be dealing with insulin resistance without realizing it 😬

But there’s good news: You CAN reverse this! Easily. 🙌

By making a few simple changes to your diet, you can: 🌿 Heal your gut for better nutrient absorption 🥑 Boost your brain and mood to function better with healthy fats 🍽 Balance your blood sugar for energy output all day long 💪

I’ve been there too, and I can tell you - these small tweaks work like MAGIC! ✨ You don’t need complicated diets or extreme measures. Just a handful of simple principles will to the trick.

Start feeling alive again! 🏆

Want to know more about what’s worked amazingly well for me, and why I now pass it on? Drop a comment or send me a message! Let’s talk about the simple solution for busy people.

29/09/2024

🤩🥳 WooHoo - I am SOOOO EXCITED!!! So here are my results 4 weeks on the Easy Weight Loss CURE - after years, and years of failures... Can you relate?

⭐ Energy through the roof — I'm actually jumping off the couch and enjoying getting stuff done!
⭐ Feeling sharp and unstoppable
⭐ No gym, no intense workouts — mostly desktop work
⭐ Body feels flexible and supple, and the knee injury is healing faster than expected!
⭐ And guess what? Still enjoying ALL the treats: chocolate, ice cream, cake, chips, and more! 🎂🍫🍦

Honestly I could never dream it’d happen this fast, but here we are! 🎉

If you want to join me, then take a look at the link below 🤗

27/09/2024

🏆 It's really happening 🤩🥳 I threw out the typical diet rules that make us miserable and I'm still losing weight 😍 This is how I'm doing it:

🌟 Allowing ALL foods – Yep, no forbidden foods. You can enjoy what you love without guilt.
🌟 Focusing on feeling better – It’s not just about losing weight; it's about boosting your energy and mood.
🌟 Simplified everything – No meal plans or calorie counting.
🌟 No meal replacement drinks or bars – Only real food, no fake substitutes or dangerous medications!
🌟 Stopped stressing portion sizes – No weighing or measuring food. Real freedom ‼️
🌟 No need for willpower – There are no cravings.
🌟 No over-exercising – I have found a SUPER SIMPLE solution that can be done in the middle of a business meeting 😁
🌟 Allowing treats – Yep, I can binge on chocolate and cake
(but this is optional and not recommended 😇😎)

It turns out that you don’t need complicated rules to start feeling better, faster! 🙌

A few people have shown interest, so I'm going ahead with My Easy Weight Loss Workshop.

Let me know here in the chat below or in a PM if you too want the details.

16/04/2024

Let me invite you to finally tackle those frustrating feelings that are sabotaging your happiness and success – and boost the emotions and mindset that make you naturally empowered for easy abundance and deep satisfaction.

In this group we will practice self-empowerment to stay mentally and emotionally resilient and ready to take on any challenge that comes our way – whether it's in our business, work, or our personal life.

I picture a harmonious and easy-going place to decompress and make the heart feel light and joyous. A place where we can share experiences and provide encouragement in a safe and supportive environment.

Adress

Stockholm

Webbplats

https://www.blissyjoy.com/

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