Svaan

Natural. Empowering. Cycle-aware. www.svaan.co

SVAAN is a Swedish wellness brand offering clean, science-backed supplements with adaptogens, vitamins, and superfoods — designed to support women through every phase of their cycle.

13/04/2026

Most supplements aren’t made for women.

Not intentionally, but because research has been built around male biology.

But we know that our female bodies are not the same everyday, and that we feel very different the "PMS" week compared to Ovulation week.

So shouldn't your supplements support this?

I created Female Balance after years of struggling with hormonal imbalances and heavy PMS. Because there was no other options on the market at the time.

I've gone from having no period (hello PCOS), to having extremely painful periods to now having regular, pain-free periods.

This supplement is not going to fix everything, but it can be a step in the right direction for you 🦢

Comment “more info” and I’ll send you more information🤍

17/03/2026

Varför är det två kapslar? 🦢

11/03/2026

Många har undrat när man byter och hur strikt man måste vara 🤍

27/02/2026

Did you know that pretty much all health advice we follow are based on male biology?

That intermittent fasting is not ideal for women, especially not in the Luteal phase.

That cold plunging can trigger more stress if you’re already experience hormonal imbalance.

That cardio is not the way to loose fat as a woman.

That for someone experiencing hormonal imbalance it’s not as simple as calories in and calories out.
co we believe in the power of female, and we’re here to teach you how to live in sync with you feminine.

Follow .co for more tips around women’s health and cyclical living 🤍🦢

25/02/2026

Most women aren’t “bad at supplements.”

They’re just buying products that were never designed properly.

I used to take everything.

Magnesium. Adaptogens. B-complex. “Hormone balance” blends.

And honestly? I didn’t feel much.

At one point I almost lost belief in supplements completely.

Until I started looking closer.

I realised that many products are:
– Underdosed
– Filled with low-quality forms
– Built around trends instead of real needs

And that’s when it clicked:

Dosage matters.
Form matters.
Timing matters.

And women are cyclical.

Our hormones shift throughout the month — so why are most supplements designed as if they don’t?

That insight is what led me to create something different.

Not more pills.
Just smarter formulations.

If you’ve ever felt like your supplements “don’t do anything,” this might be why.

Have you ever checked the actual dosages on what you’re taking?
⁠

05/12/2025

Most women grow up thinking PMS is just part of being a woman.
Mood swings, cravings, bloating, anxiety, pain — “that’s just how it is.”

But here’s the thing no one tells us:
PMS isn’t normal. It’s common.
And those are two very different things.

Your body isn’t designed to break down every month.
It’s reacting to something — often stress, blood sugar imbalance, or simple nutrient deficiencies that are extremely common today.

When your body finally gets what it needs — minerals, vitamins, real nourishment and less stress — your cycle can feel completely different.

PMS is not your personality.
It’s not a life sentence.
It’s a signal.

And when you start supporting your hormones instead of fighting them…
everything changes.

Your cycle deserves better — and so do you. 🖤

PS: follow along as we save the world from PMS, one supplement at a time 🤍 (there’s also a secret discount if you follow us 🤫)

Adress

Stockholm

Webbplats

http://svaan.co/

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