Vilka är öppettiderna?

Måndag 07:00 - 19:00 Tisdag 17:30 - 19:00 Onsdag 07:00 - 19:00 Torsdag 07:00 - 20:00 Fredag 07:00 - 19:00 Lördag 07:00 - 19:00 Söndag 07:00 - 19:00

hale center

Hem
Sverige
Stockholm
hale center

hale is a modern center and community for breathwork. we guide you through a safe journey within. co

10/09/2025

ACTIVE REST

A study of young swimmers found that those who engaged in active rest reduced their lactic acid levels three times more than those who just sat still. The result? They swam faster.

Most people think of rest as relaxing on the couch or stopping completely. But research shows time and time again that active rest is the most effective way for the body to recover – for both elite athletes and exercisers.

05/09/2025

What is the difference between breathwork and meditation?

03/09/2025

Ready to become a multi dimensional Breath Coach? When you master breathwork, you become the coach others refer to! We start the Breath Coach Certification on October 6th.

Comment TRAINING to start our free mini course today.

29/08/2025

Feeling stressed or overwhelmed?

When you slow down your breath, your body listens. It’s one of the fastest ways to tell your nervous system: You’re safe.

Practice:
4–7–8 breathing
Inhale 4 / Hold 7 / Exhale 8
(Repeat for 4 rounds)

20/08/2025

Need a quick energy boost? Try this simple and fast breathing practice.

08/08/2025

Feeling tension or discomfort in your body?

This simple breathing practice might help ease the pain, and bring you back into balance.

30/07/2025

Feeling overwhelmed? Try this.

It’s called the physiological sigh, and it’s one of the fastest ways to reset your nervous system.

One deep breath in.
One shorter breath on top.
Exhale slowly through the mouth.

Repeat a few times.

This simple breath pattern helps lower carbon dioxide (CO₂) in the body, which signals safety to your brain and brings your heart rate down. Backed by research from Stanford, and it only takes seconds.

Try it next time stress sneaks in.

20/07/2025

Here is a quick tip of how you can use your breath to fall asleep faster.

18/07/2025

Learn the science. Master the tools. Share the power of breath.

Our training blends practical coaching skills with proven breathwork techniques - designed for real results, whether you’re working with clients or just starting out on your own journey.

Join the next generation of breath coaches. 🔗 Link in bio.

16/07/2025

The everyday breath makes the biggest difference. Just a few minutes a day adds up.

11/07/2025

When on holiday we want to relax and rewind. But as we all know it can sometimes be more stressful than normal. Here is a quick tip to handle the holiday stress when you find yourself spiraling.

09/07/2025

In October you have the opportunity to become a certified breath coach with Hale.

With years of experience and development we are confident to present what we believe is the most powerful way of teaching and training students to learn and share breathing for the future.

This education gives you a foundational understanding of breathing mechanics, tools for athletic programming, and will enhance your facilitation skills. Learn more via the link in our bio.

Adress

Banergatan 28
Stockholm
11523

Öppettider

Måndag	07:00 - 19:00
Tisdag	17:30 - 19:00
Onsdag	07:00 - 19:00
Torsdag	07:00 - 20:00
Fredag	07:00 - 19:00
Lördag	07:00 - 19:00
Söndag	07:00 - 19:00

Webbplats

http://www.hale.center/

Aviseringar

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