hale center

hale center hale is a modern center and community for breathwork. we guide you through a safe journey within. co

31/10/2025

We’re excited to announce a new breathwork session on November 16th!

Whether you’re looking to connect with your breath, release stress, or boost mental clarity, this session is the perfect opportunity to explore the power of conscious breathing.

Secure your spot today through the link in our bio!

08/10/2025

Why does my heart race when I’m anxious? Can the breath help in some ways?

We believe breathwork should be grounded in science - and made for real life. That’s why we’re proud to collaborate with respiratory physiologist, performance coach, and educator. Together, we translate complex science into simple breath tools you can actually use.

Is your breathing making your runs harder?More than 40% of runners experience breathlessness–even at low effort.Not beca...
06/10/2025

Is your breathing making your runs harder?

More than 40% of runners experience breathlessness–even at low effort.

Not because they’re out of shape.
Because they never learned to breathe efficiently while running.

Here’s what most runners get wrong:
- Breathe to much to early
- They breathe fast and shallow.
- They switch to mouth breathing too early.
- They let their breath fall out of sync with their steps.

This leads to fatigue, shortness of breath, and sometimes even quitting the run early.

You fix it by training your breath

Try this:
- Breathe in for 3 steps, out for 3 steps. (Adjust the ratio at higher speeds.)
- Use your nose as long as possible and see when it want to switch to the mouth
- Slow your breathing rate. This forces your lungs to go deeper.

Do it for 10 minutes during your next run and see what happens. Running doesn’t just challenge your body. It trains your nervous system. Your mindset. Your discipline. Breathing will do the same!

Comment RUN to finish the running season strong using this free course.

03/10/2025

The popular Breath & Beats is back. An evening of breathwork and music to recharge and energize.

Step into the potent interplay between music and breath. Breath & Beats combines a deeper guided breathwork session with electronic sounds curated live by DJ Expect tribal and organic deep house blended with Arabic, South American, and Afro influences all designed to move both body and breath.

Guided by our experienced breath guides, this is your chance to give yourself a powerful night out — one that leaves you recharged, balanced, and uplifted.

Upcoming sessions:
October 9, 17.30–18.45 – with Nodi Islam
October 23, 17.30–18.45 – with Ann-Ca Brundin

Spaces are limited — book your spot today. Tickets 🔗 Link in bio.

Breathwork works whether you’re spiritual or not.
28/09/2025

Breathwork works whether you’re spiritual or not.

Train your breath = Train your performance. Your breath is your first rep and your last cool-down. Train it like a muscl...
20/09/2025

Train your breath = Train your performance. Your breath is your first rep and your last cool-down. Train it like a muscle.

We are so excited to announce that we are holding three more breathwork sessions this fall, starting October 12th.The f...
19/09/2025

We are so excited to announce that we are holding three more breathwork sessions this fall, starting October 12th.

The first breathwork session will be a Hale Fundamental class. This is where you build strong foundations. Learn how to breathe in a healthy, functional way that supports calm, energy, and mental clarity. This class helps you connect with your breath and make it part of your daily routine.

Read more and secure your spot through the link in our bio.

Why does nasal breathing matter?
14/09/2025

Why does nasal breathing matter?

ACTIVE RESTA study of young swimmers found that those who engaged in active rest reduced their lactic acid levels three ...
10/09/2025

ACTIVE REST

A study of young swimmers found that those who engaged in active rest reduced their lactic acid levels three times more than those who just sat still. The result? They swam faster.

Most people think of rest as relaxing on the couch or stopping completely. But research shows time and time again that active rest is the most effective way for the body to recover – for both elite athletes and exercisers.

What is the difference between breathwork and meditation?
05/09/2025

What is the difference between breathwork and meditation?

Ready to become a multi dimensional Breath Coach? When you master breathwork, you become the coach others refer to! We s...
03/09/2025

Ready to become a multi dimensional Breath Coach? When you master breathwork, you become the coach others refer to! We start the Breath Coach Certification on October 6th.

Comment TRAINING to start our free mini course today.

Feeling stressed or overwhelmed?When you slow down your breath, your body listens. It’s one of the fastest ways to tell ...
29/08/2025

Feeling stressed or overwhelmed?

When you slow down your breath, your body listens. It’s one of the fastest ways to tell your nervous system: You’re safe.

Practice:
4–7–8 breathing
Inhale 4 / Hold 7 / Exhale 8
(Repeat for 4 rounds)

Adress

Banergatan 28
Stockholm
11523

Öppettider

Måndag 07:00 - 19:00
Tisdag 17:30 - 19:00
Onsdag 07:00 - 19:00
Torsdag 07:00 - 20:00
Fredag 07:00 - 19:00
Lördag 07:00 - 19:00
Söndag 07:00 - 19:00

Webbplats

Aviseringar

Var den första att veta och låt oss skicka ett mail när hale center postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

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