hale center

hale center hale is a modern center and community for breathwork. we guide you through a safe journey within. co

Feeling overwhelmed? Try this.It’s called the physiological sigh, and it’s one of the fastest ways to reset your nervous...
30/07/2025

Feeling overwhelmed? Try this.

It’s called the physiological sigh, and it’s one of the fastest ways to reset your nervous system.

One deep breath in.
One shorter breath on top.
Exhale slowly through the mouth.

Repeat a few times.

This simple breath pattern helps lower carbon dioxide (CO₂) in the body, which signals safety to your brain and brings your heart rate down. Backed by research from Stanford, and it only takes seconds.

Try it next time stress sneaks in.

Here is a quick tip of how you can use your breath to fall asleep faster.
20/07/2025

Here is a quick tip of how you can use your breath to fall asleep faster.

Learn the science. Master the tools. Share the power of breath.Our training blends practical coaching skills with proven...
18/07/2025

Learn the science. Master the tools. Share the power of breath.

Our training blends practical coaching skills with proven breathwork techniques - designed for real results, whether you’re working with clients or just starting out on your own journey.

Join the next generation of breath coaches. 🔗 Link in bio.

The everyday breath makes the biggest difference. Just a few minutes a day adds up.
16/07/2025

The everyday breath makes the biggest difference. Just a few minutes a day adds up.

When on holiday we want to relax and rewind. But as we all know it can sometimes be more stressful than normal. Here is ...
11/07/2025

When on holiday we want to relax and rewind. But as we all know it can sometimes be more stressful than normal. Here is a quick tip to handle the holiday stress when you find yourself spiraling.

In October you have the opportunity to become a certified breath coach with Hale.With years of experience and developmen...
09/07/2025

In October you have the opportunity to become a certified breath coach with Hale.

With years of experience and development we are confident to present what we believe is the most powerful way of teaching and training students to learn and share breathing for the future.

This education gives you a foundational understanding of breathing mechanics, tools for athletic programming, and will enhance your facilitation skills. Learn more via the link in our bio.

CO₂ tolerance is not about oxygen in. It’s about how your body handles carbon dioxide.
03/07/2025

CO₂ tolerance is not about oxygen in. It’s about how your body handles carbon dioxide.

Become a certified breath coach with hale.center. This education gives you a foundational understanding of breathing mec...
23/06/2025

Become a certified breath coach with hale.center. This education gives you a foundational understanding of breathing mechanics, tools for athletic programming, and will enhance your facilitation skills.
Learn more via link in bio.

WORKSHOP ALERT 🚨 Maximise your training by learning the right breathing techniques.In this 2 hour workshop and will te...
14/04/2025

WORKSHOP ALERT 🚨

Maximise your training by learning the right breathing techniques.

In this 2 hour workshop and will teach you how to use your breath during both strength training and cardio to get the most out of your training.

🗓️ April 26 | May 10
🕝 13.00-15.00
📍 SPR city, Eriksbergsgatan 8B
💲 500 SEK (350 SEK for SPR/hale members)

Secure your spot by sending an email to: louise@spr-athletefactory.com

WORKSHOP ALERT 🚨 Maximise your training by breathing the right way. In this 2 hour workshop and will guide you through...
14/04/2025

WORKSHOP ALERT 🚨

Maximise your training by breathing the right way.

In this 2 hour workshop and will guide you through a mix of breathwork and exercises so you can get the most out of your training.

You’ll work both in strength training and cardio.

🗓️ April 26 | May 10
🕦 13-15
📍SPR city, Eriksbergsgatan 8B
💲500 SEK (350 for SPR/hale members)

Secure your spot by sending an email to louise@spr-athletefactory.com

Comment TRAINING to get a FREE mini course with foundational breathing techniques. Breathwork is no longer a trend. It’s...
13/02/2025

Comment TRAINING to get a FREE mini course with foundational breathing techniques.

Breathwork is no longer a trend. It’s a science-backed practice with proven benefits for mental, physical and emotional health. And our breath guide training reflect this.

Adding breathwork to your field of expertise is a great way to stand out in your niche. 👉🏻👉🏻Sign up on our breath guide training today, spring enrollment closes soon.👈🏻👈🏻

Not yet convinced? Try our mini-course for FREE!
Comment TRAINING and get it straight to your DM.

Ready to take your training to the next level? Join and for a week in beautiful Sivota, Greece! You’ll learn how to us...
15/01/2025

Ready to take your training to the next level? Join and for a week in beautiful Sivota, Greece!

You’ll learn how to use breathwork to increase your performance and recovery. This is going to be 💪🏻🔥

📆 12-19 May, 2025

👉🏻👉🏻 book your spots today via link in bio or on Apollo Sports.

Adress

Banergatan 28
Stockholm
11523

Öppettider

Måndag 07:00 - 19:00
Tisdag 17:30 - 19:00
Onsdag 07:00 - 19:00
Torsdag 07:00 - 20:00
Fredag 07:00 - 19:00
Lördag 07:00 - 19:00
Söndag 07:00 - 19:00

Webbplats

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