Yoga Next Door

05/05/2026

The bittersweet taste of a beautiful journey coming to a conclusion.
The first step on a new journey.

Thank you my family, my tribe, for walking with me through this journey, for seeing me, for inspiring me, for holding me, for lifting me. I'm honored to have taken part in your individual journeys, and I can't wait to see what comes next.

16/03/2026

Your deep core has a story — years of tension, old patterns, breath stuck somewhere in your chest.
Deep Core Deep Dive is a 3-part workshop series where we slow down, go inward, and learn to actually coordinate the whole system — diaphragm, pelvic floor, deep front core — with intention.
You'll leave each session with more body awareness, less held tension, and a clearer sense of how everything works together.
📖 Session 1 — Breath & Diaphragm | March 21
🌸 Session 2 — Pelvic Floor | April 18
💪 Session 3 — Deep Front Core | May 9
14:00–16:00 at Yoga Next Door, Gärdet
Small group. All levels. Come to one or all three.
🔗 Link in bio to register.

15/03/2026

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13/03/2026

Since I keep going on about diaphragmatic breath… here’s what I mean.
Best little video I’ve found—watch how the diaphragm moves down on the inhale, the ribs expand, and everything inside makes space.
https://youtube.com/shorts/RWmCs3TohYI?si=h50iShYmA0z3SnVZ

If you want to feel this in your own body (without overthinking it), come to the *Deep Core Deep Dive* workshop series —you can join all three sessions or just *Session 1: Breath & Diaphragm*. DM for info and registration

The diaphragm is the main muscle responsible for breathing, helping the lungs expand and contract with each breath. Right above it, the heart pumps oxygenate...

09/03/2026

04/03/2026

Personal import from Indonesia via Israel - thinking about you,

03/03/2026

Come as you are

02/03/2026

Ready to explore your deep core?

🌱 Deep Core Deep Dive: Workshop Series at Yoga Next Door 🌱
Looking for a way to feel more supported from the inside out?

Join us for a special three-part Deep Core Deep Dive workshop series in Gärdet—designed to help you connect with your breath, pelvic floor, and deep core muscles in a friendly, welcoming space.
Whether you’re new to yoga, returning after a break, or just curious about how your core really works, these workshops are for you!

Expect small groups (max 10), lots of personal attention, and practical tools you can use every day.
What’s included:
✨ Session 1: Breath & Diaphragm – Sat, Mar 21
✨ Session 2: Pelvic Floor – Sat, Apr 18
✨ Session 3: Deep Front Core – Sat, May 9

All sessions run 14:00–16:00 at Yoga Next Door (Rindögatan 15, Gärdet).
You’ll learn to connect and coordinate your deep core, improve posture, reduce stress, and feel more at ease in your body—no experience needed!
Limited spots available.

Register at https://shorturl.at/bgjfY or send me a message for more info.
Come as you are—everyone is welcome! 💚

27/02/2026

✨ I just started a new Whatsapp group for Yoga Next Door yogis & Friends, where I share what's happening at the studio, give early access to workshops, events and courses, and other perks (including exclusive prices for group members.)
I'd love for you all to join!

Join using the link:
https://chat.whatsapp.com/D8LFasVvglSBsbrEoDi12o

(don't forget to silence the group - the point is to help you relax, not increase your mental load)