Yoga Next Door

16/03/2026

Your deep core has a story — years of tension, old patterns, breath stuck somewhere in your chest.
Deep Core Deep Dive is a 3-part workshop series where we slow down, go inward, and learn to actually coordinate the whole system — diaphragm, pelvic floor, deep front core — with intention.
You'll leave each session with more body awareness, less held tension, and a clearer sense of how everything works together.
📖 Session 1 — Breath & Diaphragm | March 21
🌸 Session 2 — Pelvic Floor | April 18
💪 Session 3 — Deep Front Core | May 9
14:00–16:00 at Yoga Next Door, Gärdet
Small group. All levels. Come to one or all three.
🔗 Link in bio to register.

15/03/2026

+

13/03/2026

Since I keep going on about diaphragmatic breath… here’s what I mean.
Best little video I’ve found—watch how the diaphragm moves down on the inhale, the ribs expand, and everything inside makes space.
https://youtube.com/shorts/RWmCs3TohYI?si=h50iShYmA0z3SnVZ

If you want to feel this in your own body (without overthinking it), come to the *Deep Core Deep Dive* workshop series —you can join all three sessions or just *Session 1: Breath & Diaphragm*. DM for info and registration

The diaphragm is the main muscle responsible for breathing, helping the lungs expand and contract with each breath. Right above it, the heart pumps oxygenate...

09/03/2026

04/03/2026

Personal import from Indonesia via Israel - thinking about you,

03/03/2026

Come as you are

02/03/2026

Ready to explore your deep core?

🌱 Deep Core Deep Dive: Workshop Series at Yoga Next Door 🌱
Looking for a way to feel more supported from the inside out?

Join us for a special three-part Deep Core Deep Dive workshop series in Gärdet—designed to help you connect with your breath, pelvic floor, and deep core muscles in a friendly, welcoming space.
Whether you’re new to yoga, returning after a break, or just curious about how your core really works, these workshops are for you!

Expect small groups (max 10), lots of personal attention, and practical tools you can use every day.
What’s included:
✨ Session 1: Breath & Diaphragm – Sat, Mar 21
✨ Session 2: Pelvic Floor – Sat, Apr 18
✨ Session 3: Deep Front Core – Sat, May 9

All sessions run 14:00–16:00 at Yoga Next Door (Rindögatan 15, Gärdet).
You’ll learn to connect and coordinate your deep core, improve posture, reduce stress, and feel more at ease in your body—no experience needed!
Limited spots available.

Register at https://shorturl.at/bgjfY or send me a message for more info.
Come as you are—everyone is welcome! 💚

27/02/2026

✨ I just started a new Whatsapp group for Yoga Next Door yogis & Friends, where I share what's happening at the studio, give early access to workshops, events and courses, and other perks (including exclusive prices for group members.)
I'd love for you all to join!

Join using the link:
https://chat.whatsapp.com/D8LFasVvglSBsbrEoDi12o

(don't forget to silence the group - the point is to help you relax, not increase your mental load)

18/02/2026

Real life. Real community. Real yoga.

I started Yoga Next Door after years searching for a space where everyone feels seen—no matter your body, your story, or your mood that day.

Therapeutic yoga changed my life. Now I love sharing these tools with neighbors like you.

Curious to try a cozy class or just want to say hej? Message me or check the schedule at yoganextdoor.se 💙

18/02/2026

Permission to pause. Calm starts here.

Ever wish you could hit reset on a stressful day? Sometimes all it takes is a slow belly breath and a gentle ball massage—tools we use every week in class.

Curious how these small shifts can help your body and mind? Come try a session with us. Your nervous system will thank you. 🌿

16/02/2026

Ready for your next cozy class?

Small group, sunlit studio, zero pressure. Curious what gentle, real-life yoga feels like?

From Yoga 101 to Yoga with Baby, every class is personal and beginner-friendly. Spaces fill up fast—book your spot now and see how good it feels to move at your own pace.

👉 yoganextdoor.se

See you on the mat! ✨