Inna Wellness

28/04/2025

The Story of a Little Fish and a Great Whale

A little fish, full of dreams, once leapt into the open ocean — without protection, without experience, only with a fearless heart.
She met all kinds of creatures — some kind, some cruel — and survived against all odds.
Until she found herself in cold, merciless waters, surrounded by predators.
She thought it was the end.

But then he appeared.
An old, scarred whale, who once had lost all faith in life.
He chose to protect her — shielding her, warming her with his presence.

The whale thought she didn’t notice.
But she knew.
She felt every wave of his care. His warmth became her light.

Years passed. She grew. He healed.

One day, the whale thought:
"She is ready. She must find her own way."
And he let her go.

But the little fish didn’t want to leave.
She felt safe and warm.
And more than anything, she wanted to stay — forever.

Sometimes, we meet those who believe in us when we have stopped believing in ourselves.
And for that faith — we choose to stay.
To swim together. Always.

Because sometimes love is not about grand gestures.
It’s about the quiet choice to be there. Every day.

"True love is a quiet choice — not to leave when you could, but to stay when it matters most."

12/03/2025

Returning to Myself

We are accustomed to warmth, light, water, soft pillows, and hot coffee in the morning. We have comforts that countless generations before us could never have imagined. We live surrounded by convenience, yet we are losing something essential—the connection to nature, to its breath, to the primal simplicity of existence.

I keep wondering: what remains when everything unnecessary is stripped away? If I let go of the illusion of control, rejecting artificial warmth, the noise of civilization, the endless chase for material comforts—what will be left when my familiar supports disappear?

Will I still feel alive when my body trembles from the cold and my stomach growls from hunger? Will I be able to see the beauty of the world without lamps, candles, and screens? Or will the light of the moon and the whisper of the wind become louder than a thousand words?

We are so desperate for comfort that we forget why we are here. We forget that our blood is the water of rivers, that the air we breathe was once exhaled by forests. We forget that the fire warming us at home is the same fire that a primal human once lit in a cave to survive the cold.

To give up a familiar life means to meet oneself—truly and fully. Without masks, without roles, without the distractions of noise. There, in the silence, in the damp earth, in the crackling of firewood in the flames—truth resides.

I don’t know if I am ready. But I feel that this question won’t let me go. And that means the journey has already begun—back to the origins, back to nature, back to myself.

12/03/2025

The Silence Between Words

Words are both a bridge and an abyss. We created them to understand each other, yet within this very structure, we lost true understanding. Every word is a reflection of the speaker’s mind, but it never guarantees that it will be heard as it was meant to be.

We alter the perception of reality, create illusions, and conceal the truth simply by choosing the right phrasing. One can speak the truth in a way that sounds like a lie, and one can lie so convincingly that it becomes a new reality.

But there is something beyond words—feeling. When you look into someone's eyes and just know, without asking. When silence speaks louder than a thousand conversations. When presence is felt deeper than any promise.

True understanding exists where there are no interpretations, no masks, no ego. It lives in the pauses between words, in the silence of a touch, in the energy that cannot be faked.

Perhaps truth is not something that can be spoken, but only something that can be felt.

12/03/2025

Awaken and Find Yourself ✨

From childhood, we are taught how to live—by parents, school, and society. Everyone rushes to share their truth, to dictate what is right and what is wrong. We grow up surrounded by expectations, trapped in a maze of rules that few dare to question.

But who said there is only one truth? Who decided that your path must follow someone else’s footsteps?

You are not a project of society. Not a collection of imposed beliefs. You are a soul, born into this world with a unique purpose. Your true path is not written in books, nor is it discussed over a cup of tea. It lives within you.

Close your eyes. Feel the silence within. Who are you when you strip away the voices of others, the fears, the doubts? Find that light, that voice that belongs only to you.

To realize yourself is to break free from illusions, to remove the masks, to let go of everything that keeps you from being your true self.

And then you will understand: life is not about living as you "should" but as your soul truly calls you to.

10/03/2025

What is love?

Love is a word we say so often, yet we understand it so differently. For some, it is a warm light that soothes the heart; for others, a destructive fire that leaves only ashes behind. We search for it in the eyes of others, in touches, in promises—but do we truly find it there?

Love is fear. Fear of losing, fear of not being understood, fear of dissolving into another person and forgetting ourselves. And yet, it is the one thing we are always willing to risk everything for. Some people fear saying the word, as if it would lock them away from freedom. Others throw it around carelessly, stripping it of meaning.

But love is not a word. It is an action. A choice. The ability to embrace a person in their chaos and imperfection without trying to change them. The courage to stay when leaving would be easier. The respect that remains even when emotions demand otherwise.

Love is not always about joy. Sometimes, it is pain. Sometimes, it is patience. Sometimes, it is letting go.

And yet, no matter how differently we define it, deep down, we all search for it. Because without love, everything loses its meaning.

10/03/2025

Time is the most valuable thing we have

Time is the only currency that cannot be exchanged, saved, or reclaimed. It slips away with every breath, every glance, every moment we fail to notice.

We spend it on waiting, doubting, fearing. We dwell on the past, which is already gone, and worry about the future, which has not yet arrived. We let our days pass on autopilot, unaware of how time is slipping through our fingers.

But what if every moment was filled with awareness? What if each morning began with the question: How do I want to spend this priceless gift today?

We cannot stop time, but we can fill it with meaning. We can live in a way that leaves no regrets. We can love, create, be grateful, and explore the new.

Don't let time slip away into nothingness. Make every moment count. Because in the end, we will realize: time is life itself. And only we decide whether it was empty… or full.

10/03/2025

Hungry and Full: Two Sides of the Same Reality

Hunger is not just a lack of food. It is a state of seeking, a thirst for more, a dissatisfaction with the present moment. To be hungry means to be alive, yearning, striving. It is the sharpness of perception when every moment is filled with meaning because there is a need waiting to be fulfilled.

Fullness, on the other hand, is peace, completion, and contentment. It is the moment when striving gives way to presence, when the chase for what is lacking comes to an end. But the paradox is that fullness rarely lasts. It dulls vigilance, extinguishes the fire within. In absolute fullness, there is stagnation; in eternal hunger, there is suffering.

A person longs to be full, but the moment they are satisfied, they start craving again. We navigate between these states throughout our lives—in food, in love, in success. Perhaps the key is not to cling to one or fear the other, but to learn to be conscious in both hunger and fullness. Because only those who have tasted lack can truly appreciate the fullness of life.

09/03/2025

When Faith Doesn’t Come True… but Leads to Something Better

You believe. With all your heart, with all your soul. You live in the thoughts of a dream already fulfilled. You pour your energy, your hopes into it… but nothing happens.

Why?

Sometimes it feels like the universe is silent. But silence is not rejection—it’s a pause. Not to break you, but to prepare you. Maybe your dream is already on its way to you, but it needs time. Or maybe the universe is guiding you toward something greater than you can imagine right now.

Faith is not about controlling reality—it’s about trusting it. Sometimes, what we desire so deeply isn’t truly for our highest good. We may not see the full picture, but life always leads us exactly where we are meant to be.

Sometimes, faith is tested by time. Life doesn’t always give us instant answers, but it always gives us opportunities. We must not only wait but also act, grow, and learn. Faith is not just hope; it’s an inner certainty that gives us the strength to move forward, even when nothing is clear.

And sometimes, we believe in the wrong thing. Not in our true dream, but in an illusion. Not in our destiny, but in a goal imposed by others. And when that doesn’t come true, it’s not a disappointment—it’s liberation.

If a door is closed before you, don’t rush to despair. Maybe it’s simply not your door. Maybe, somewhere nearby, others have already opened—the ones leading you to your true path. Look around. Trust. Let life surprise you.

The best things happen when we believe—and allow the miracle to find us.

09/03/2025

The Magic of Faith

Faith is a force that transforms reality. It requires no proof, no logic, no justification. It simply exists. It breathes life into dreams, heals souls, and guides us through darkness when reason insists there is no way out.

We often think of faith as something solely tied to religion, but in reality, it is much broader. It is faith in oneself, in love, in the meaning of life, in goodness. It is an inner light that does not fade, even in the darkest night.

For millennia, philosophers have debated the nature of reality. But one of the greatest secrets of the universe is that reality is largely shaped by our beliefs. If a person believes they are strong, they become strong. If they believe they are loved, their heart opens. If they believe in possibilities, they appear.

Psychology has long confirmed that our brain does not distinguish between reality and imagination. It follows what we truly believe. We program our own lives by choosing where to direct our inner energy—toward fear or hope, doubt or faith.

Faith is magic. But not in the sense of a miracle that comes from the outside. It is the miracle that is born within us. It is the ability to see beyond the obvious, to feel what has not yet happened but is destined to come.

What do you believe in? Because that is what shapes your destiny.

08/03/2025

08/03/2025

Life Won’t Wait

We live as if we have eternity ahead of us. We postpone conversations, feelings, and dreams—for later. We think there will be a convenient moment, the right time, the perfect mood. But who said that “later” will ever come?

How often do we regret the words left unspoken? Not confessing our love, not apologizing, not offering support, not saying thank you. We put off what truly matters, forgetting that life doesn’t wait. It is happening here and now.

How much is left unsaid out of fear of being misunderstood? But what is scarier—speaking and being rejected, or staying silent and never knowing what could have been?

Life is a fleeting moment. In it lies all truth, all love, all pain, all beauty. In it—there is you.

Speak while you have a voice. If you love—say it. If you miss someone—reach out. If you’re grateful—embrace. Don’t wait. "Later" is just an illusion.

05/03/2025

The realization of the complete absurdity in which we exist. We fear not only society, its judgments, and expectations. We fear ourselves. We fear the silence in which everything we are running from becomes audible. We fear realizing that we are not the masters of our own lives, but merely blind passengers on the train of others' expectations.

Freedom is not just letting go. It is ceasing to hold on to fear. The fear of loss, the fear of loneliness, the fear of being forgotten. We cling to illusions: money, comfort, recognition, likes, comments—proof that we exist. Without them, we seem to dissolve into emptiness.

But isn't true freedom about disappearing? Disappearing from the world but finding yourself. Becoming one with nature, with breath, with eternity. Without roles, without names, without noise.

Who is ready? Almost no one.
Because fear is the greatest force that binds the mind.
Because to be free means to die to your old self.
And only a few are capable of that.