14/04/2023
If you're curious about getting to know your inner man and inner woman, here’s an exercise you can experiment with at home.
In the Star Sapphire Male-Female Energywork method, the left side of the body is the female side, and the right side of the body is the male side. In this exercise you will communicate with each side of yourself.
Start by choosing and then playing a song that you like.
While the song is playing, cover your right eye with your hand, so you can answer the questions with only your left eye open. This is the female side of yourself. If you like, you can ask the questions to yourself out loud, and answer them one by one. These are questions you can ask in order to start exploring your female side:
✨Did you choose to play this song?
✨How is it for you to hear this song? Do you like the rhythm?
✨Is there something in this song that makes you think of yourself?
✨If the music inspires your body to make a movement, allow it, using only the left part.
✨Does this side of the body feel familiar or less familiar to you?
Then you can take away your hand and rest for a few moments.
When you are ready to go on, you cover your left eye with your hand so you can see out of the right eye, the male side. Now you may simply repeat the questions and answer them again, this time from the male side.
When you’re finished, you can then lower your hand and take a few relaxing breaths. Did you notice any difference in the 2 sides?
If yes, what was different, either in the answers or the feeling?
Perhaps both sides provided different answers? If so, this is because each polarity inside us has its own characteristics, preferences and rhythm. This is a natural and beautiful happening. However, typically—perhaps for most of us—only one of the two sides is preferred, causing the other side to hold back its energy and creative impulses.
When each polarity is allowed to express its own unique creativity, a feeling of joyful wholeness usually arises.
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