Conscious Breathing Moving to a New Page

Conscious Breathing Moving to a New Page We are moving to a new page! https://www.facebook.com/MedvetenAndning Change Your Breath - Change Your Life
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🎉Vi har flyttat! Från och med nu kommer vi bara att publicera innehåll på vår engelska Facebook-sida → [https://www.face...
04/04/2025

🎉Vi har flyttat!

Från och med nu kommer vi bara att publicera innehåll på vår engelska Facebook-sida → [https://www.facebook.com/MedvetenAndning]

Håll kontakten med vårt växande community och missa inte praktiska verktyg, ny forskning och videor om hur Conscious Breathing och CO₂-terapi kan stödja din hälsa, energi, fokus och välbefinnande.

Låt oss fortsätta andas och lära oss - tillsammans. 💙

What if the key to better health and energy is how you breathe?Carbon dioxide (CO₂) is important for your body. It helps...
09/12/2024

What if the key to better health and energy is how you breathe?

Carbon dioxide (CO₂) is important for your body. It helps your blood flow, improves oxygen delivery, and ensures your body works more efficiently.

With better CO₂ tolerance, your breathing becomes smoother and more effective. This reduces the strain on your breathing muscles, leaving you feeling more energized and relaxed.

Breathing better isn’t just about surviving—it’s about thriving.

Small changes in how you breathe can unlock lasting health benefits, giving you more energy and balance every day.


Despite common belief, carbon Dioxide (CO2) is far from being a waste gas—it's a vital component necessary for your body...
24/11/2024

Despite common belief, carbon Dioxide (CO2) is far from being a waste gas—it's a vital component necessary for your body to operate at its peak.
Despite common belief, carbon Dioxide (CO2)
By increasing CO2 in your body, you can increase oxygen delivery to the issues, improve blood flow, and diminish your racing mind, in turn diminishing the amount of energy your body consumes.

Elevate Your Well-being with These Breathing Practices:

1. Nose Breathing: The nose acts as a filter, cleaning the air we breathe, which is crucial for protecting the body against pollutants. This process also helps regulate breathing pace, promoting better oxygen absorption by the body and brain.

2. Prolonged Exhalation Practice: Spending 10 minutes, 2-3 times daily, focusing on extending exhalations through the nose, can activate the body's relaxation response.

This method improves concentration and is beneficial for physical activities by delaying lactic acid buildup in muscles, thus enhancing endurance.

3. Rhythmic Breathing with The Relaxator Breathing Retrainer: Using tools like the Relaxator to encourage rhythmic breathing can help activate and strengthen the diaphragm, improving oxygenation throughout the body.

These practices are based on the principle that effective breathing supports physical activities by optimizing performance and delaying fatigue and plays a crucial role in pain management.

Adjusting our breathing patterns can directly influence our physical and mental well-being.

By incorporating these practices into your daily life, you can tap into the innate potential of your body and mind.

Get your Relaxator now! https://www.consciousbreathing.com/products/relaxator


I had the pleasure of joining Patrick Ehrenberger and Manuel Bohn on their podcast, Humanimal Talks, to dive deep into t...
18/11/2024

I had the pleasure of joining Patrick Ehrenberger and Manuel Bohn on their podcast, Humanimal Talks, to dive deep into the transformative impact of Breathing.

In this episode, I share my journey into the world of breathwork and CO₂, revealing how small changes in how we breathe can:

🌬 Improve your well-being and reduce stress.

💪 Strengthen your immune system and boost performance.

🧘‍♀️ Bring calm and balance to your life.

Patrick and Manuel's passion for understanding the human body and promoting life and health through their expertise in physiotherapy, movement, and health adds even more depth to this fascinating conversation.

I'm grateful to have shared this space with Patrick and Manuel, who live and breathe their passion for helping others thrive.

Whether you're an athlete, a health enthusiast, or just curious about the profound power of your breath, this episode is packed with practical tips and inspiration that you can use in your daily life.

Watch now! https://www.youtube.com/watch?v=FH3OEP80heA&t=4s


Exciting News!I recently had the privilege of joining renowned biohacker Ben Greenfield on The Ben Greenfield Life Podca...
10/11/2024

Exciting News!

I recently had the privilege of joining renowned biohacker Ben Greenfield on The Ben Greenfield Life Podcast for an in-depth conversation about the transformative power of CO₂ therapy!

In this episode, we explore how CO₂ therapy can:

- Boost blood flow and circulation
- Sharpen focus and mental clarity
- Enhance whole-body oxygenation
- Elevate athletic performance
- Reduce stress and anxiety in everyday life

We also dive into the benefits of our CarboHaler, with Ben sharing his own experience:

"The main thing I’ve noticed with the CarboHaler is relaxation, less anxiety, and less stress during the workday.” – Ben Greenfield

Catch the full episode to learn how CO₂ therapy can help optimize your health and performance!

🎧 Listen on Spotify, YouTube, or Apple Podcasts.

Join Now! https://www.youtube.com/watch?v=kz4RXqW9kZ0

It’s easy to overlook how much of an impact our breathing has on our cells. While oxygen is essential, carbon dioxide pl...
26/10/2024

It’s easy to overlook how much of an impact our breathing has on our cells. While oxygen is essential, carbon dioxide plays an equally important role in maintaining balance and protecting your body.

The next time you find yourself feeling stressed or tired, take a moment to slow down and focus on your breathing.

You may be surprised at how much your breath affects your overall well-being!


Here are three more small habits you can implement in your daily life to improve your breathing and diminish your sugar ...
14/10/2024

Here are three more small habits you can implement in your daily life to improve your breathing and diminish your sugar cravings!

1. Try the Relaxator! This simple yet effective device helps you engage in diaphragmatic breathing, strengthening your core and increasing your CO2 levels naturally.

By using the Relaxator regularly, you can experience improved energy levels, reduced stress, and enhanced focus and concentration. 🌟

2. Nose Breathing: Your nose naturally softens your breathing and makes it slower, increasing CO2 and activating your parasympathetic nervous system, helping you reduce stress and anxiety and quietening your mind, making you feel more connected and present. 🌬👃

3. Prolonged Exhalation: By simply extending your exhales, you can gently increase your CO2 levels, soothing your nervous system. This not only promotes better blood circulation but also has a calming effect, diminishing stress and anxiety.

Next time you crave fast foods or sugary drinks use these simple tools!


We were honored to be invited by coaches Dave (S10 Fitness) and Gustav () to conduct a special workshop with NHL players...
29/09/2024

We were honored to be invited by coaches Dave (S10 Fitness) and Gustav () to conduct a special workshop with NHL players.

Gustav, who completed the CB Instructor Course, is also the coach of Hammarby Football (soccer) in Sweden.

During the workshop with Anders, the focus was on how breathing can significantly impact sports performance by addressing:

1. The balance between oxygen and carbon dioxide.

2. The connection between breathing and the nervous system.

3. How CO2 calms the nervous system, reduces inflammation, and speeds up recovery.

4. Studies that show a 25% increase in strength and a 30% increase in speed when the tongue is positioned at the roof of the mouth.

It was a fantastic experience working with the team and the amazing Dave and Gustav!

By mastering something as simple as your breathing, you can have a profound impact on your health and well-being.If you’...
27/09/2024

By mastering something as simple as your breathing, you can have a profound impact on your health and well-being.

If you’re ready to take your understanding to the next level and explore how conscious breathing can transform every aspect of your life, join the Conscious Breathing Foundation Course today!

In our latest podcast, we feature Lars Lienhard and Anders Olsson. Lars Lienhard, the pioneer of Neuro Athletic Training...
25/09/2024

In our latest podcast, we feature Lars Lienhard and Anders Olsson.

Lars Lienhard, the pioneer of Neuro Athletic Training (NAT), has revolutionized sports training and healthcare with his neurocentric methods.

Tune in to learn more about enhancing your performance and mental resilience during the storms life can throw at you!

Join me and as we dive deep into the incredible benefits of CO2 therapy on our upcoming podcast episode in October!We e...
25/09/2024

Join me and as we dive deep into the incredible benefits of CO2 therapy on our upcoming podcast episode in October!

We explore how CO2 Therapy can:

1. Increase blood flow
2. Improve focus and mental clarity
3. Enhance oxygenation throughout your body
4. Boost athletic performance
5. Reduce stress and anxiety in your daily life

Ben Greenfield: “I've been experimenting with CO2 therapy for some time now... incredible! The main thing I've noticed so far with the CarboHaler is relaxation, less anxiety, and less stress during the workday.”

Stay tuned for more details, and learn how CO2 therapy can make a difference for your health and daily life!

Looking forward to seeing you there.
10/09/2024

Looking forward to seeing you there.

And how can you balance your nervous system through your breathing?Here are two simple habits you can implement to regul...
31/08/2024

And how can you balance your nervous system through your breathing?

Here are two simple habits you can implement to regulate your nervous system evenin stressful circumstances:

1) Nose Breathing: Nose breathing regulates the Oxygen/Carbon Dioxide balance inyour body, bringing calmness to your nervous system and helping you have clarity ofmind in difficult circumstances.

2) Prolonged Exhalation: By simply extending your exhales, you can gently increaseyour CO2 levels, soothing your nervous system. This not only promotes better bloodcirculation but also has a calming effect, melting away stress and leaving you calmerand more centered.

In our latest podcast, we feature Lars Lienhard and Anders Olsson. Lars Lienhard,the pioneer of Neuro Athletic Training (NAT), has revolutionized sports training andhealthcare with his neurocentric methods.

Tune in to learn more about enhancing your performance and mental resilienceduring the storms life can throw at you!

We are excited to see how carbon dioxide- or CO2-therapy is getting more and more recognition. Few people know that carb...
29/07/2024

We are excited to see how carbon dioxide- or CO2-therapy is getting more and more recognition. Few people know that carbon dioxide is crucial for efficient oxygenation. The reason is that CO2 opens up the airways and blood vessels, so that the air and blood can flow easier.
timdoolin is one of these unique dentists who doesn't only look at his clients teeth, but also their posture, breathing, etc. for helping them achieve optimum health. He is very pleased with the benefits of CO2 therapy, both for himself and his clients, and we look forward to collaborate for a long time to come with this innovative dentist!

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We are excited to see how carbon dioxide- or CO2-therapy is getting more and more recognition. Few people know that carb...
23/07/2024

We are excited to see how carbon dioxide- or CO2-therapy is getting more and more recognition. Few people know that carbon dioxide is crucial for efficient oxygenation. The reason is that CO2 opens up the airways and blood vessels, so that the air and blood can flow easier.

Dr. Tim Doolin is one of these unique dentists who doesn't only look at his clients teeth, but also their posture, breathing, etc. for helping them achieve optimum health. He is very pleased with the benefits of CO2 therapy, both for himself and his clients, and we look forward to collaborate for a long time to come with this innovative dentist!

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