Li Tadaa

Li Tadaa I help you expand your capacity to feel pleasure! I'm a somatic experiencing practitioner,
q***r dancer, and lust coach!

30/10/2025

Hi loves

29/10/2025

9 months pregnant big mamma dance ๐Ÿ˜„โœจ

โœจ

26/10/2025

Cleaning up all the old stuff thatโ€™s been lying for 20 years or moreโ€ฆ
Preparing for the baby to come.
Itโ€™s been like ADHD medicine.
A tough process, emotions, crying about memories,
letting go of the past.
Making space for something new.โค๏ธ

18/10/2025

๐Ÿ‘‰ If this speaks to you, drop a โค๏ธ or share it with someone walking the same path.

This is what it really means to Grow Up, especially in relationships.

๐Ÿ’ฅ Follow me for somatic insights, emotional maturity & conscious love tools.

๐Ÿ’ฌ Comment โ€œIโ€™m readyโ€ if youโ€™re walking this path too.

14/10/2025

Trauma can transform when we start listening to what the body is really saying โ€” and we turn pain into awareness.
Thatโ€™s where real healing begins. ๐ŸŒฟ

โœจFollow for more on somatic transformation and trauma healing.
โœจ Save this as a reminder to come back to your body.
โœจ Share this with someone whoโ€™s ready to heal differently.

13/10/2025

โœจ So many of our reactions come from needs we donโ€™t even realize we have.

I recorded a full video class on how to recognize your needs.

Comment I want if youโ€™d like to receive it ๐Ÿ’›

10/10/2025

โ€œI thought that I would never meet โ€˜the oneโ€ ๐Ÿ‘‰Part 4

After realizing that the problem wasnโ€™t the people I met, but the parts of me that got scared when someone came too close, everything started to shift.

Now itโ€™s not about finding the one, itโ€™s about recognizing my own patterns, staying present when fear comes up, and choosing curiosity instead of escape.

โค๏ธ What part of you shows up when love feels too close?

โœจ Follow for more about emotional maturity, intimacy & healing attachment patterns.

๐‘ฏ๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’”๐’๐’Ž๐’† ๐’†๐’™๐’‚๐’Ž๐’‘๐’๐’†๐’” ๐’•๐’‰๐’‚๐’• ๐‘ฐ ๐’„๐’‚๐’ ๐’‘๐’†๐’“๐’”๐’๐’๐’‚๐’๐’๐’š ๐’“๐’†๐’„๐’๐’ˆ๐’๐’Š๐’›๐’†- When irritated or upset I wrinkle my eye browns and face - this ...
19/08/2025

๐‘ฏ๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’”๐’๐’Ž๐’† ๐’†๐’™๐’‚๐’Ž๐’‘๐’๐’†๐’” ๐’•๐’‰๐’‚๐’• ๐‘ฐ ๐’„๐’‚๐’ ๐’‘๐’†๐’“๐’”๐’๐’๐’‚๐’๐’๐’š ๐’“๐’†๐’„๐’๐’ˆ๐’๐’Š๐’›๐’†
- When irritated or upset I wrinkle my eye browns and face - this is a small childโ€™s way of expressing discomfort.
- I feel a big anxiety or panic even if the situation here and now is actually not that frightening
- I want to feel small and I want to cry and hope that someone will see me without me having to reach out
- I dissociate in a second not even aware why or what triggered it, most if the times this is a pattern from the belly or first six months, we have no capacity to feel fear or other string emotions so we leave the body instantly
- My body shuts down and Iโ€™m not open to connect to others at all, even looking at others can feel overwhelming.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐๐ข๐ฏ๐ž ๐๐ž๐ž๐ฉ๐ž๐ซ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ข๐ฌ, ๐ˆ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ฆ๐ฒ ๐…๐‘๐„๐„ ๐Ÿ‘-๐๐š๐ฒ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐’๐ž๐ฉ ๐Ÿ-๐Ÿ’. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง๐ง๐จ๐ญ ๐ฃ๐จ๐ข๐ง ๐ฅ๐ข๐ฏ๐ž, ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐ซ๐ž๐œ๐จ๐ซ๐๐ข๐ง๐ ๐ฌ!
๐Ÿ’Œ ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก โ€œ๐ˆโ€™๐ฆ ๐ข๐ง!โ€ ๐€๐ง๐ ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ ๐’•๐’‰๐’† ๐’๐’Š๐’๐’Œ!๐Ÿ‘ˆ

How are Pleasure and Healthy Adult Relationships Connected to our Mother? Read more about this and about my last Grow Up...
01/08/2025

How are Pleasure and Healthy Adult Relationships Connected to our Mother? Read more about this and about my last Grow Up retreat in Denmark before motherhood in my latest newsletter! Read it here! -

As I grow a baby in my belly, I feel every day how deeply symbiotic we are,ย how my relationship to my own body, my emotions, and life itself is already shaping this new little being.

24/06/2025
A couple of weeks ago, I wrote about what kind of person I would have attracted as a 20-year-old, and that I was happy I...
03/06/2025

A couple of weeks ago, I wrote about what kind of person I would have attracted as a 20-year-old, and that I was happy I let my exes go.
Many felt resonance, but some also commented that ๐ข๐ญโ€™๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐š๐ญ ๐ญ๐ก๐š๐ญ ๐š๐ ๐ž, ๐š๐ง๐ ๐ญ๐ก๐ž๐ง ๐ ๐ซ๐จ๐ฐ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ and stay in the relationship.
And I definitely agree with that being a possibility. I see examples of when it has worked and and I also see people who held on longer than they wished to, not accepting the reality that it wouldnโ€™t work out.
Personally, I have to be brutally honest and admit: I just had to do the journey my way, with different partners at times and by myself other times.
I wouldnโ€™t have managed to change together with the same other being the last 20 years.
From the time I graduated university at 25, I have been a lindy hop dance nerd, I have gotten obsessed with burning man events, I lived in Mozambique and found an African family, I have let go of all norms in terms of relationships norms and dug into spiritual work in a very personal way.
To say yes to all of these impulses, sometimes being single was the only way to dare to let go and follow my dreams.
During these years, I dreamt of a partner to grow with, but I wasnโ€™t ready.
Today, I think that Iโ€™m mature enough to grow within my relationship, and I have chosen a partner who can meet me in this intention. At the same time, Iโ€™m not going to try and hold on to a form of relationship that doesnโ€™t work for us, but allow it to change form.
I believe in โ€œunbreakableโ€ relationships, which means trusting that love stays no matter how close or how far we are from each other. This includes having the capacity to let someone go when the time is right, but still keep them in our hearts.
What kind are you?
Do you hold on too long?
Have you managed to have growing relationships over many years? Or are you still doing your own journey, waiting to get ready to commit?

๐‹๐จ๐จ๐ค ๐ฐ๐ก๐จ ๐ข๐ฌ ๐ข๐ง ๐ญ๐จ๐ฐ๐ง! ๐Ÿ˜My brothers from Mozambique, Alexandre Alberto Soquisso and Paulo Inacio! โค๏ธ๐‹๐ฎ๐œ๐ค๐ข๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐ž ๐š๐ง๐ ๐Ÿ๐จ๐ซ...
29/05/2025

๐‹๐จ๐จ๐ค ๐ฐ๐ก๐จ ๐ข๐ฌ ๐ข๐ง ๐ญ๐จ๐ฐ๐ง! ๐Ÿ˜

My brothers from Mozambique, Alexandre Alberto Soquisso and Paulo Inacio! โค๏ธ

๐‹๐ฎ๐œ๐ค๐ข๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐ž ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ฎ๐ฌ, ๐ข๐ญ ๐œ๐จ๐ข๐ง๐œ๐ข๐๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐ฎ๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐‹๐ฎ๐ฌ๐ญ๐Ÿ๐ฎ๐ฅ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐ง ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ฅ๐ฎ๐ข๐๐ข๐ญ๐ฒ, ๐‰๐ฎ๐ง๐ž ๐Ÿ“, so I invited them as ๐‘”๐‘ข๐‘’๐‘ ๐‘ก ๐‘ก๐‘’๐‘Ž๐‘โ„Ž๐‘’๐‘Ÿ๐‘  to enjoy the evening with us!

Alessandri and Pauli come from my dance company, HODI in Mozambique.โœจ

๐’๐จ ๐ฆ๐ฎ๐œ๐ก ๐จ๐Ÿ ๐ง๐จ๐ญ ๐จ๐ง๐ฅ๐ฒ ๐ฆ๐ฒ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐๐š๐ง๐œ๐ž, ๐›๐ฎ๐ญ ๐š๐ฅ๐ฌ๐จ ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ž๐ฆ๐›๐จ๐๐ข๐ฆ๐ž๐ง๐ญ, ๐œ๐จ๐ฆ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ.

So for me to have them in this space is an honor because they share and show ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ข๐ง๐ง๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ง ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฐ๐š๐ฒ ๐ญ๐ก๐š๐ง ๐ฆ๐š๐ง๐ฒ ๐จ๐Ÿ ๐ฎ๐ฌ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ก๐š๐›๐ข๐ญ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐. ๐ŸŒฑ

๐Ÿ‘‰๐Ÿฝ๐ผ๐‘ก ๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘ ๐‘–๐‘๐‘™๐‘’ ๐‘ก๐‘œ ๐‘๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก ๐‘ก๐‘œ ๐‘Ž๐‘ข๐‘กโ„Ž๐‘’๐‘›๐‘ก๐‘–๐‘, ๐‘ก๐‘Ÿ๐‘ข๐‘’ ๐‘—๐‘œ๐‘ฆ ๐‘’๐‘ฃ๐‘’๐‘› ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘š๐‘–๐‘‘๐‘ ๐‘ก ๐‘œ๐‘“ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘ก๐‘ข๐‘Ÿ๐‘š๐‘œ๐‘–๐‘™ ๐‘œ๐‘Ÿ ๐‘‘๐‘–๐‘“๐‘“๐‘–๐‘๐‘ข๐‘™๐‘ก ๐‘™๐‘–๐‘“๐‘’ ๐‘๐‘–๐‘Ÿ๐‘๐‘ข๐‘š๐‘ ๐‘ก๐‘Ž๐‘›๐‘๐‘’๐‘ .
๐‘จ๐’๐’… ๐’•๐’‰๐’†๐’š ๐’„๐’‚๐’ ๐’“๐’†๐’‚๐’๐’๐’š ๐’”๐’‰๐’๐’˜ ๐’•๐’‰๐’‚๐’•.

Welcome, Alessandre and Paulo! Comment to receive the link ๐Ÿฅฐ

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Stockholm

Webbplats

https://linktr.ee/litadaa

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