Iyengar Yoga Södermalm

27/02/2026

Unlock your hips with intelligence, not force.

In this variation, one foot grounds, the other rests on the opposite thigh.
Slow, conscious rotation of the femur — creating space deep in the hip joint.

This is how we build mobility that lasts.

If you want to go deeper, my full workshop “Extra mycket höfter” is available as a recorded class.

Sign up for my YouTube channel for more videos.

20/02/2026

5 minutes for healthy hips.

Practice regularly to maintain mobility, stability, and space in your hip joints.
A small daily investment protects your body long-term.

Subscribe to my YouTube channel for more precise and mindful guidance.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/09/2024

Tomorrow, we begin our long-awaited annual workshop with Monica Haar, Senior Iyengaryoga Teacher. This is a unique opportunity to learn directly from her, as she was a student of the great BKS Iyengar, master of Yoga. A couple of spots are still available, and you can join us either in the studio or online!

19/09/2024

In our practice, we use the Tressler to assist with Utthita Trikonasana, or Extended Triangle Pose. The Tressler helps create a deeper side bend by supporting the body, allowing for greater stability and a fuller opening of the chest. With this support, we can focus on proper alignment and expanding the chest, which enhances the overall benefits of the pose.

12/09/2024

In this photo, Monica Haar demonstrates the powerful and grounding Trikonasana during last year’s workshop.

We’re excited to have her back next weekend, from September 20-22, to guide us through another transformative yoga journey!

Don’t miss the opportunity to learn from her expertise and deepen your practice. Join us for this special event!

10/09/2024

Utthita Trikonasana, or Extended Triangle Pose, offers a powerful blend of physical and mental benefits.

It stretches the hamstrings, hips, and shoulders, while strengthening the legs, core, and improving balance.

This pose opens the chest, enhances flexibility, and supports better posture. It can also stimulate digestion and relieve mild back pain.

Embrace the balance of strength and openness, and let this pose bring clarity and calm to your practice.

Join our classes, workshops and yoga holidays! .se

02/09/2024

Asana of the month - Utthita Trikonasana (Extended Triangle pose).

This pose cultivates flexibility, strength, and steadiness in the legs, arms, and spine. In Trikonasana, the arms and legs are extended and dynamic, and the spine lengthens. The chest and torso rotate away from the floor, resisting the effects of gravity on the body.

This week we practice standing poses. Use Triangle pose early in a sequence to warm the muscles and condition the body for later poses. As you become more experienced, different actions in Trikonasana can be emphasised, depending on what poses will follow, later in the sequence.

This pose is a great “all-rounder” for virtually any practice.

29/08/2024

New or returning to Iyengar yoga?

ATTEND OUR 3-HOUR INTRODUCTORY COURSE!

IN THIS CLASS YOU WILL:

🌸Study the introductory poses

🌸Learn your way around the studio and the different props

🌸Get to know one of our many brilliant teachers

🌸Gain the basics before attending our open and beginners’ classes

🌸When? 31/8 12.00-15.00

🌸Where? Doktor Abelins Gata 3 (Mariatorget)

🌸How much? 600:- You’ll receive a 10% discount on your first punch card! After completing this course, you’ll be able to join all our “Beginner” and “Öppen” classes.

27/08/2024

Förbered din kropp och ditt sinne inför förlossningen med gravidyoga hos oss på Iyengaryoga Södermalm.

Yoga hjälper dig att hantera oro, minska värk, och öka rörligheten under graviditeten.

Ingen tidigare erfarenhet krävs – alla är välkomna!

Kom och upplev fördelarna med gravidyoga.

Nästa klasser: 14/9, 28/9, 12/10, 26/10, 9/11, 23/11.

Boka din plats idag!

24/08/2024

New or returning to Iyengar yoga?

ATTEND OUR 3-HOUR INTRODUCTORY COURSE!

IN THIS CLASS YOU WILL

🌸Study the introductory poses

🌸Learn your way around the studio and the different props

🌸Get to know one of our many brilliant teachers

🌸Gain the basics before attending our open and beginners’ classes

📆When? Saturday 12.00-15.00 31 August, 28 September, 26 October, 23 November.

🌸Where? Doktor Abelins Gata 3 (tunnelbana Mariatorget)

🌸How much? 600:- You’ll receive a 10% discount on your first punch card! After completing this course, you’ll be able to join all our ”Beginner” and ”Öppen” classes.

20/08/2024

✨ Join Our Iyengar Yoga Workshop with Monica! ✨

Discover the depth of Iyengar Yoga with one of the most experienced teachers in the world! Monica has been following the teachings of Mr. BKS Iyengar, ”Guru-Ji,” since the early 80s, and has been sharing this profound knowledge with students since 1987. Certified since 1993, Monica is now the highest certified Iyengar Yoga teacher in New Zealand and Scandinavia. 🌍

This is a rare opportunity to deepen your practice with a true master of the Iyengar method. Whether you’re in Stockholm or prefer to join online, you’re welcome to be part of this transformative experience!

🧘‍♀️ **Who Can Join?**
Anyone with at least 12 months of Iyengar Yoga experience.

📍 **Location:**
Yogena, Doktor Abelins gata 3, Stockholm

📅 **Schedule:**
Friday: 16.00 - 18.30
Saturday: 12.00 - 14.30 & 16.00 - 18.00
Sunday: 10.00 - 13.00

💰 **Price:** 2500kr

📝 **Sign Up:**
Secure your spot here or email us at info@yogena.se. **Limited spaces available!