Emilie Janson Coaching

01/01/2021

Happy New Year! May 2021 be filled with many blessings for you and your loved ones ❤️✨💫

12/09/2020

It has been a long time coming, my Tedx Talk that I did in February in Brussels at the European School III is now available to watch in the video below. Please leave any comments, reflections and thoughts in the section below. A message from my heart to yours, sharing my message on how to embrace your worrier and warrior.
Enjoy! :-)
https://www.youtube.com/watch?v=jxHGD50gzd8

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of physiology which lacks legitimate scientific support. We've flagge...

08/09/2020

Do you ever wake up in the morning feeling anxious?

Want to know what I do when I feel anxious?
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1. I go outside for some fresh air and go for a short walk, even if it is raining.(I find rain to be quite cleansing for my soul)😇
🌸
2. Practice balanced breathing : deep 5 secs inbreath, through the nose. 5 secs out breath through the nose or mouth. (Making sure on the inhale that I push my tummy out.)
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3. Practice a self hypnosis technique from Betty Erickson:
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Name three things that you can see right now.
Three things that you can hear and
three things that you can feel.
☘️
Then name 2 things that you can see, 2 things that you can hear and 2 things that you can feel.
☘️
And then 1 thing that you can see, 1 thing that you can hear and 1 thing that you can feel.
☘️
And breathe. ❤️

4. I then put my hand on my heart and express three things that I am grateful for right now.

Et voilà.

It's OK to feel anxious. Times are weird right now.

You got this. 🙏

28/07/2020

Challenge accepted. ❤️
.

19/07/2020

In the kayak, back on the water - my happy place.
Make sure you do things that make your heart sing. ❤️

17/07/2020

As an empath this resonates deeply with me.
Once you realise this, and truly understand and apply this in your relationships you might, just like me feel an immense sense of relief and freedom.🙏

It's a journey to learn how to say no and to act in a compassionate way towards yourself and in your relationships without wanting to save the other person.🌺

17/07/2020

First morning dip 💦

04/07/2020

I am grateful to be able to call this beautiful place my new home. ❤️

03/07/2020

Watching and listening to this legend Dr Gabor Maté, where he explores how we can use compassionate enquiry to heal trauma.

27/06/2020

Pausing. Being in the now. And relearning to admire nature's gifts . 🌸

Eckhart Tolle would be proud.

#

20/06/2020

Resharing this post as it is so timely ❤️💐
"I see the world with the realisation that we love Big.
I choose to write my own headlines".

25/04/2020

❤️❤️

23/04/2020

I recently was invited on the "Real Wisdom" podcast - where we had a real conversation of how to use mBraining on a day to day basis. Many of you will relate to this conversation - finding the courage to stick at it.

Enjoy !

Emilie x

https://www.youtube.com/watch?v=A9LyFNrsy3s&feature=youtu.be&fbclid=IwAR3sjMd4na_WcpxlAcQK9MukVI620nF9htDHrlEBe6Qvi2cyAudrtjI9rX4

Liz Peel-Yates and Suzanne Henwood talk to TEDx speaker, Emilie Janson about mBIT and Eczema. Facing problems again and again and how you learn from that. Us...

05/04/2020

This morning at 3:45am GMT I woke up to participate in the global meditation. Some 20K people were online with to meditate together worldwide. Sending out positive vibes to the collective consciousness.
It felt pretty special. ✨
Now is the time. Now more than ever is the time to cultivate the connection with yourself and others.
✨
My heart is full.🙏 #2020

04/04/2020

Join this global meditation today. ✨✨✨
https://mailchi.mp/dfb4970313b3/global-unity-and-peace-meditation-3-more-days-1301429

URGENT CALL FOR 1 MILLION MEDITATORS TO LIBERATE AND RECLAIM OUR WORLD  ON APRIL 4, 2020 at precisely 10:45 pm EST WHEN A CELESTIAL STARGATE OPENS! An open letter and cosmic invitation to spiritual leaders and influencers around the globe (links and instructions within content of letter, so plea...

03/04/2020

I got to be honest with you. Last week I was riddled with the feeling of guilt and shame, not feeling good enough. I felt AWFUL.
😣
I want to lead by example and now more than ever I want to be there for others in these very challenging times.
✨
But I couldn't, because I was faced with a very agressive skin reaction, that left me with little energy and a very low mood.
🌀
I was in physical pain, with my lips cracking every time I opened my mouth. So it was painful to speak.
So I had no choice but to stop and go inward. Reconnect with myself.
🙏
Fast forward to today, 10 days later, I am feeling like myself again, no longer feeling like my body is fighting itself.
❤️
Why am I sharing all of this with you?
🤔
Because maybe you are someone like me who needs to put your own oxygen mask on first, before helping others?
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I have yet again learnt the hard way to fill up my own cup first. For empaths who always want to help everyone that doesn't come naturally.
💯👏
And yet, it is SO important.
So if you are reading this, and you tend to be the same... PLEASE put your own oxygen mask on FIRST. And lower your extremely high expectations of yourself. It will help. Trust me.
✔️
Be kind to yourself, connect to your breath again. 🌬️
Practice gratitude. And everytime a negative thought comes up replace it with three positive ones.
And do your best to live in the Now and take one day at a time.
💡
Now that I have taken this lesson on board and swallowed it with my whole body intelligence, I feel ready again to be there for the people who need someone to talk to.
❤️
Be it you who is reading this post, or if you know anyone who needs to feel more grounded and present in these uncertain times, please send them my way. Let's connect.
😊
Thank you for reading my post if you have made it this far. It feels good to express what is on my heart.
♥️
I wish you a pleasant weekend. And remember, you are perfect exactly the way you are.
💜
Big hug,
Emilie ###

#2020

27/03/2020

Do you also feel like time is a bit blurry right now? 🤔
💭
This is a selfie that I took the night of the rehearsals before my Tedx Talk on the 19th of Feb. And little did I know that a couple of weeks later Covid-19 was going to have such immense impact on us all. 🌍🌎🌏 I don't know about you but since this Monday since BJ has announced the lockdown of the UK I have been on a hectic roller-coaster of emotions. 😭🤔😱🙄☺️😳✨🎢 One minute feeling OK and then the next feeling really really worried. And then feeling OK again etc.

What's going to happen next? How is this going to impact us in the future?
What's important here, the connection with humans. The people around me keep me going, I am so grateful for each and every one of you right now. It has really helped to share the good and the bad. To feel connected. Even just virtually. 💐
In the last few days I have learnt to accept my seat on the roller-coaster 🎢, and that it is OK to feel low and down, anxious and worried one minute and then optimistic the next. This is what makes us human. 👀

Please take care of yourself during this time, do what makes your heart sing. Remember to smile and laugh and to watch a Disney movie if you feel like it.
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(Disney + has just been released... Just sayin')
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I am preaching to the choir here but ACCEPTING how we feel right now in this present moment, and to tell yourself that it is OK to feel this way, will already make you feel better. Pinky promise. ❤️ And then to take a deep breath in - and to exhale all worry and doubt. And then choose another more resourceful state. ✨
If you feel angry, feel angry, if you feel confused, I will join you.
🤗
And please allow yourself to also FEEL LOVE, because it is always there for us to tap into.
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Breathe IN the warrior and breathe OUT the worrier.

Sending you a heartfelt hug.

Emilie

P. S. My talk is still being edited in the States. And I am exited to share it with you all once it is available

#2020

22/03/2020

Claim your power back ❤️✨