06/02/2026
Sound can do more than soothe—it can shift your entire state.
Frequencies like 432 Hz (for deep calm) or 40 Hz (for focus and clarity) are used in sound therapy to gently influence brainwaves and nervous system balance.
Just a few minutes of listening can help the body slow down, reset, and restore.
You can find these soundscapes on platforms like Spotify, YouTube, or wellness apps such as OPO, Brain.fm, Insight Timer, or Endel. Put on your headphones, close your eyes, and let the frequencies do the rest.