Hormonhälsan - Natural Hormone & Fertility Specialist

Hem
Sverige
Stockholm
Hormonhälsan - Natural Hormone & Fertility Specialist

Natural Fertility Specialist
Root Cause Protocol Consultant
FunctionalMedicine Therapist
Herbalist
Hormonetherapist
Nutritionist

12/12/2025

𝐈 𝐩𝐥𝐚𝐧𝐧𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐚𝐜𝐡 — 𝐛𝐮𝐭 𝐛𝐞𝐜𝐚𝐦𝐞 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐚𝐬𝐤𝐞𝐝 𝐦𝐞 𝐭𝐨.

I started out helping women balance things like endometriosis, PCOS, thyroid issues, and irregular cycles — using functional medicine, nutrition, and mineral balancing.

And as their energy came back…
As their cycles regulated…
As they started to feel like themselves again…

They started asking:
👉 “Can you help me get pregnant too?”

Because no one else was really helping.

The answers they were getting?
“Everything looks fine.”
“Just try IVF.”
“Come back in a year.”

And they didn’t want to wait.
They wanted to understand their bodies.
They wanted to work with their cycles — not override them.

So we started digging deeper.
Looking at the root causes.
Rebuilding energy and safety from the ground up.

And cycle after cycle — women who had felt dismissed, overlooked, and “unexplained”…

Started getting pregnant and giving birth healthy babies.
This is why I do what I do.

Because when your body is heard, supported, and nourished — fertility can return.

💬 Has a doctor ever told you everything “looks fine” — even when your body is clearly saying otherwise?

Hormonhälsan - Natural Hormone & Fertility Specialist

04/12/2025

𝐘𝐨𝐮𝐫 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐛𝐫𝐨𝐤𝐞𝐧 — 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐝𝐞𝐩𝐥𝐞𝐭𝐞𝐝.

Most women I meet have already tried everything.

They’re tracking ovulation.
Eating clean.
Taking supplements.
And still, their period shows up month after month.

Then the labs come back “normal.”
And the only suggestion left?
IVF.

But here’s the part no one talks about:

👉 Your fertility runs on energy.
Not just hormones. Not just willpower.
Real, cellular energy.

And it comes from your mitochondria — the tiny power plants inside your cells that literally fuel your hormones, your egg quality, your thyroid, your adrenal function… even your ability to implant.

If your energy system is depleted, your fertility gets put on hold.
Because your body can’t prioritize reproduction when it’s struggling to survive.

How do you know if this might be you?

You might feel…
💤 Constant fatigue (even with sleep)
📉 Short luteal phase
💥 No response to supplements or hormone support
🌀 Mood swings, PMS, anxiety around Fertility Awareness
… and “normal” labs that don’t match how you actually feel.

This isn’t about doing more.
It’s about restoring what’s missing.
☑️ Foundational nutrients
☑️ Blood sugar stability
☑️ Nervous system regulation
☑️ True mitochondrial support

Because when your body has energy — it knows what to do.
And your fertility can come back online.

💬 Have you ever considered that the root of your fertility struggles might be low energy, not broken hormones?

03/12/2025

🎯 Want to give birth in 2026? Your chance starts now.

Because egg quality isn’t built the month you try — it’s built in the months before.
And most women wait too long to start.
Not because they don’t care.
But because no one told them what actually affects egg quality —
or how early that window really starts to matter.

Until the clock’s ticking louder.
Until another month of hoping ends in a bleed.
Until someone says, “just try IVF.”

Let’s change that.

🖥 WEBINAR: Improve Your Egg Quality Now — Give Birth in 2026
📅 Thursday, Dec 18
🕗 20:00 CET / 2:00 PM EST
🎟 Free to attend
📍Online

You’ll learn:
✔️ The real timeline of egg quality (and what most miss)
✔️ Which minerals + nutrients lay the groundwork for healthier eggs
✔️ What your body needs to feel safe enough to conceive
✔️ What to do now to prepare for a 2026 pregnancy — without guesswork

👇🏼 Drop “WEBINAR” in the comments and I’ll DM you the link.

Hormonhälsan - Natural Hormone & Fertility Specialist

01/12/2025

Do you want to give birth in 2026?
December is your window.

Your body needs about 90 days to improve egg quality, increase energy production and balance hormones — the foundations for natural conception.

That means if your dream is to HOLD your baby in 2026…
the work starts NOW, not in January.

I’m opening 10 New Year spots inside my Get Pregnant – Natural Fertility Optimization, my personalized program for women who want to:

🧩 Improve egg quality
🧩 Balance hormones
🧩 Support healthy ovulation
🧩 Boost energy production
🧩 Prepare the body for a healthy pregnancy

If you want one of the 10 spots, DM me “I’m ready.”

Let’s make your 2026 baby possible. ❤️✨

30/11/2025

My goal for 2026 is clear.

To help more then 50 women get pregnant — by restoring balance in their fertility, hormones, and energy systems. 🌿

Not through guesswork.
Not through protocols that skip over the basics.
But by rebuilding what the body needs to feel safe, nourished, and ready for conception.

This is what I believe:
You’re not broken.
But most women are being overlooked — or offered IVF before their body’s ever had a real chance to work.

Fertility is not separate from health.
It’s a reflection of it. ✨

And I’m here to help more women understand their body and fertility, feel in control again, and move forward with real support.

Thank you to everyone who’s supported my journey — it matters a lot. 💛

Let’s keep going. 🫶🏽

29/11/2025

My client Fathima came to me feeling dismissed and unsure what else to try.
She’d been trying to get pregnant for 2 years.

She’d been told over and over again:
✨ “Everything looks normal.”
✨ “You’re healthy, there’s nothing more we can do.”
✨ “If you want a baby, IVF is your next step.”

But she knew in her gut something was off.
She just didn’t know what — and no one was helping her figure it out.

That’s where we started.

We focused on:
☑️ Mineral testing and nutrient repletion
☑️ Rebalancing her menstrual cycle
☑️ Supporting thyroid and hormone production
☑️ Identifying her fertile window
☑️ Creating a plan that worked with her body

And when her body had what it needed — it worked.
💫 She got pregnant on her second try — just three cycles after we started working together.
With a regular cycle, clear ovulation, and real confidence in how her body was working.

This is why I do what I do.
Because when we work with the body — not against it — things shift.

Have you also been told “everything looks normal” — but still feel like something’s off?

23/10/2025

I’m not here to tell you IVF is wrong.
It’s actually an incredible option for many.
For some women, it’s the right path—if the timing is right.
But too often, it’s suggested way too early—before your body has even had a chance to do what it’s designed to do.

Because fertility isn’t just about eggs.
It’s about your whole body.
Your stress load.
Your nutrient status.
Your inflammation levels.
Your sleep patterns.

And most of that?
It never gets checked before someone hands you a referral to the IVF clinic.

Here’s what I see all the time:
Women told IVF is their “only option”—
But when we actually support their body with what it needs, things start to shift:

☑️ Menstrual cycle comes back into balance
☑️ Energy production increases
☑️ Hormones stabilize
☑️ Pregnancy becomes possible—naturally

We focus on:
🔸 Calming the inflammation that blocks hormones + implantation
🔸 Rebuilding key nutrients + minerals
🔸 Regulating stress so your body feels safe enough to conceive

IVF may still be part of your journey—
But let’s make sure your body is fully supported first.

🧩 If you want to understand what your body’s missing before jumping to IVF, join my free workshop:

Natural Fertility Revival
🗓 November 4–6
🕗 8 PM CEST | 2 PM EST
💻 Online. Free

👇🏽 Comment “WORKSHOP” and I’ll DM you the link — or grab it from my bio.

16/10/2025

You’re happy for them.
Of course you are.
But every new pregnancy announcement… hurts a little more.

You smile. You say congratulations.
But deep down, you’re wondering:
“Why not me yet?”
“What am I missing?”

Trying to conceive isn’t just a physical journey — it’s an emotional one.
One that’s filled with hope and heartbreak, month after month.

But just because it hasn’t happened yet
doesn’t mean your body is broken.
And it doesn’t mean you’re out of options.

✨ You deserve to understand what’s really going on beneath the surface.
✨ You deserve more than “just keep trying.”

📩 DM me “HOPE” if this hit home and you’re ready to go deeper — with a root-cause approach built around your body.

You’re not alone in this.

15/10/2025

You’ve been told it’s your hormones.
But what if your body’s missing the foundation to even make them?

This is why I always start with minerals.

Because if key minerals are depleted, your body stays in stress mode… and hormones fall to the bottom of the priority list.

💥 Low magnesium = disrupted ovulation + sleep
💥 Copper/iron imbalance = estrogen dominance
💥 Depleted minerals = poor stress resilience + cortisol overload
💥 Low boron = s*x hormone imbalances

These things don’t show up on a basic lab panel.
But they matter deeply for fertility. And for your entire well-being.

So before we go chasing hormone numbers or adding new supplements—
we look at the root.

🧩 Curious how this connects to your fertility?
I’ll walk you through it inside my free 3-day workshop:
Natural Fertility Revival
📆 Oct 21–23 | 💻 Online | Free to join

Just drop “MINERALS” below if you want the details —
or head to the link in my bio when you’re ready.

13/10/2025

You’ve tracked.
You’ve timed everything.
You’ve cut coffee, taken the supplements, and followed the plan.
But still—no pregnancy.

Here’s what no one tells you:

🧩 Your body won’t prioritize fertility if it doesn’t feel safe.
Not emotionally. Biologically.

And what makes the body not feel safe?

🚩 Blood sugar instability
🚩 Mineral depletion
🚩 Hormonal chaos from chronic stress
🚩 Inflammation or thyroid issues
🚩 Gut dysfunction

If these aren’t addressed, it doesn’t matter how many supplements you take or how well you track ovulation — your body will press pause on conception.

That’s why fertility work has to start deeper.
Not with a protocol.
But with a full-body understanding of what’s being missed.

That’s exactly what we’ll cover inside my free 3-day Natural Fertility Revival Workshop.
Because you deserve answers. Not guesswork.

📆 Oct 21–23 | Free & online
💌 Comment “WORKSHOP” and I’ll send you the details.
Or tap the link in my bio to sign up.

19/08/2025

My gift to you – valued at €3000 💝🫶🏽
For the past 8 years, I’ve dedicated my heart and energy to helping women strengthen their bodies, balance their hormones, and enhance their fertility. 🌿✨

Through hundreds of hours of education, certifications, personal growth, and professional studies, I’ve continued to refine my tools to offer the best possible support on each woman’s journey toward hormonal balance and fertility. 📚✨👩🏽‍🎓

After realizing that life is too short not to follow your dreams, I made the decision to go all-in with Optimal Fertility – and to celebrate this new beginning, I want to give back to those who dream of becoming pregnant. 💛

I’m investing 3 months of my own time and €9000 of my own resources to support 3 women in building stronger fertility and creating a body that works with them – not against them.

I’m currently looking for 3 women who are ready to optimize their fertility for pregnancy and join a free 3-month 1:1 coaching journey (valued at €3000).

👉🏽 Write 🙋🏽‍♀️ in the comments if you’re ready to take the first step toward your dream of becoming pregnant. 👇🏽✨

15/08/2025

You’ve done the labs.
You’ve tracked ovulation.
You’ve taken the supplements.

Still not pregnant?

Here’s the part no one tells you 👇
Some of the most common fertility blocks don’t show up on standard labs.

🧪 Mineral imbalances
😮‍💨 Stress depleting your hormone reserves
🚫 Estrogen buildup from sluggish detox pathways
🔥 Inflammation driven by gut issues
🦋 Thyroid dysfunction that’s “technically normal”

These aren’t mystery problems.
They’re just often missed in conventional care.

This is where functional fertility comes in—
Because we look at the whole system, not just the surface.

📌 Save this post for your next appointment.
Or DM “ROOT CAUSE” and I’ll show you how we start uncovering what’s really going on.

Adress

Stockholm

Webbplats

http://www.hormonhalsan.com/

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